{"id":13799,"date":"2019-05-30T15:29:13","date_gmt":"2019-05-30T15:29:13","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=13799"},"modified":"2026-06-30T14:10:10","modified_gmt":"2026-06-30T14:10:10","slug":"bph","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/bph\/","title":{"rendered":"Benign Prostatic Hyperplasia (BPH): Signs, Causes, Treatment"},"content":{"rendered":"Benign Prostatic Hyperplasia (BPH) occurs when the prostate expands to twice or even three times its regular size.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nThe growing prostate gland gradually presses against the urethra and restricts urinary flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis results in more frequent urination, and as the urethra becomes increasingly narrowed, the urine remains in the bladder, accounting for urinary problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs the word benign suggests, BPH does not indicate severe diseases like cancer or other malignancies. However, it can cause some discomfort, as we will explain below.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":18400,\"width\":442,\"height\":442} -->\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18400\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH.jpg\" alt=\"benign prostatic hyperplasia \" width=\"442\" height=\"442\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH.jpg 400w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH-150x150.jpg 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH-300x300.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH-24x24.jpg 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH-48x48.jpg 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/11\/large-BPH-96x96.jpg 96w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/>\n<figcaption class=\"wp-element-caption\"><em>Figure 1: Enlarged prostate.<\/em><\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2><\/h2>\n<h2 id=\"what-are-the-symptoms-of-bph\">What are the symptoms of BPH?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nEnlarged prostate symptoms can be subtle and as a result, remain undetected.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMoreover, many men will dismiss their symptoms as \u2018old age.\u2019 However, by knowing what BPH feels like, you will more closely be able to determine if you are experiencing it.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe symptoms usually manifest as problems during and after urination.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis is due to the enlarged prostate pressing down on the urinary tract and inhibiting the urine flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLUTS (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/lower-urinary-tract-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lower urinary tract symptoms (opens in a new tab)\">lower urinary tract symptoms<\/a>) is a collective term that describes a range of urinary symptoms. This includes <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-urgency\/\" target=\"_blank\" rel=\"noreferrer noopener\">urinary urgency<\/a>, urinary frequency, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-incontinence\/\" target=\"_blank\" rel=\"noreferrer noopener\">urinary incontinence<\/a>, and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/weak-urine-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">weak urinary stream<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLower urinary tract symptoms from BPH can fall into two categories; obstructive or irritative.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"irritative-symptoms-of-prostate-enlargement\">Irritative Symptoms of Prostate Enlargement<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIrritative symptoms include urgent or frequent urination during the day and night.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"frequent-urination\">Frequent Urination<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA need to pass to urinate more frequently and urgently. This is because the enlarged prostate gland puts increased pressure on the urethra and bladder, which therefore makes it increasingly difficult to hold in urine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"nocturia\">Nocturia<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA need to get up to urinate during the night. This is called \u201c<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/nocturia\/\" target=\"_blank\" rel=\"noreferrer noopener\">nocturia<\/a>\u201d and is defined as a need to urinate three or more times at night.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"urinary-retention\">Urinary Retention<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-retention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Urinary retention<\/a> is a feeling that you cannot empty your bladder properly.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"obstructive-symptoms-of-prostate-enlargement\">Obstructive Symptoms of Prostate Enlargement<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nObstructive symptoms can cause a delay or straining when starting to urinate and result in a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/terminal-dribbling\/\" target=\"_blank\" rel=\"noreferrer noopener\">dribbling flow of urine<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Poor urine stream<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-hesitancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Urinary hesitancy<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Weak urine stream<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Difficulty getting started when needing to urinate<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Dribbling at the end of urination<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/painful-urination\/\" target=\"_blank\" rel=\"noreferrer noopener\">Painful urination<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/painful-ejaculation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pain during ejaculation<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hematuria\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Blood in the urine (opens in a new tab)\">Blood in the urine<\/a> (hematuria)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"how-common-is-bph-by-age\">How common is BPH (by age)?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAn enlarged prostate is one of the most common health problems for men over the age of 50.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThough the actual cause is unknown, it links to aging and changes in the cells of the testicles.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs you age, you are more likely to develop an enlarged prostate. More than 90% of men over age 80 have this condition.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOften, this condition is not a cause for concern. Not all men with enlarged prostate experience bothersome symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"causes-and-risk-factors-of-bph\">Causes and Risk Factors of BPH<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSo, what <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-prostate-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">causes BPH<\/a>? And what increases your risk?\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"age\">Age<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThere is no concrete evidence for one cause of BPH. However, medical sources agree the condition is most likely linked to aging and the impact the production of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/testosterone\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"testosterone (opens in a new tab)\">testosterone<\/a> has on older men.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"hormones\">Hormones<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAs men age, their production of testosterone (male hormones) naturally diminishes, and their production of estrogen (female hormones) increases.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe change in the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/optimize-hormone-balance-naturally-men\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hormonal balance (opens in a new tab)\">hormonal balance<\/a> is often noticeable as men start to get middle-age spread and lose some of their assertiveness.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome studies indicate that the body\u2019s system for working off testosterone slows in middle age.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs a result, the body reacts by using this extra testosterone for the production of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/dht\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Dihydrotestosterone (opens in a new tab)\">Dihydrotestosterone<\/a> (DHT). High levels of DHT can cause enlarged prostate tissue growth.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"diet\">Diet<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nCertain foods can encourage your body to produce these hormones, ultimately causing damage to your prostate\u2019s health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDaily consumption of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/red-meat-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"red meat (opens in a new tab)\">red meat<\/a> increases the chances of developing an enlarged prostate by 38%.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nReplace red and processed meats with other forms of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/protein-in-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">protein<\/a> like fish, chicken, and turkey. You can also get protein from non-meat sources like beans and nuts.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/dairy-is-ruining-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Dairy (opens in a new tab)\">Dairy<\/a> is another offender. Cow\u2019s milk is full of female hormones. Therefore, dairy products can further raise <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/estrogen-blocking-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"estrogen levels (opens in a new tab)\">estrogen levels<\/a>, upsetting your hormonal balance and increasing your production of DHT.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"family-history-and-ethnicity\">Family history and ethnicity<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFamily history and ethnicity should also be considered. Men of European ancestry are at a slightly increased risk of developing the condition, particularly those from southern Europe.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nStill, other studies show a connection between BPH and lifestyle factors such as <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/cholesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"high cholesterol (opens in a new tab)\">high cholesterol<\/a>, excessive weight, poor diet, and immoderate alcohol consumption.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThose with conditions such as diabetes, a lowered immune system, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/hypertension\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"high blood pressure (opens in a new tab)\">high blood pressure<\/a>, metabolic syndrome, and atherosclerosis should also practice caution and remain vigilant for the development of BPH symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"lifestyle-and-bph\">Lifestyle and BPH<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe prevalence of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/metabolic-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"metabolic syndrome (opens in a new tab)\">metabolic syndrome<\/a> is due to the western lifestyle (which includes higher intakes of processed food, animal fat, refined carbohydrates, excess calories, and physical inactivity).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThese health conditions substantially increase the risk of BPH and advanced <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate cancer (opens in a new tab)\">prostate cancer<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne example is the Baltimore Longitudinal Study of Aging. The male participants underwent a number of prostate examinations (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-mri\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"MRI (opens in a new tab)\">MRI<\/a>, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/psa-test\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PSA (opens in a new tab)\">PSA<\/a>, and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/digital-rectal-exam\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"DRE (opens in a new tab)\">DRE<\/a>) and anthropometric measurements (weight, BMI, waist and hip circumference) between 1992 and 2002.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe study found that for each 1 kg\/m-2 increase in BMI, there was a 0.41 cc increase in prostate volume. Elevated fasting blood sugar levels and diagnosed diabetes were also linked with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-enlargement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate enlargement (opens in a new tab)\">prostate enlargement<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLow HDL cholesterol and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/insulin-resistance-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"insulin resistance (opens in a new tab)\">insulin resistance<\/a> have both been suggested as possible reasons explaining the link between metabolic syndrome and BPH.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf you are looking to treat an enlarged prostate, make natural changes to your lifestyle.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":25687,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-diet\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-25687\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet-1024x256.jpg\" alt=\"prostate-cancer-diet\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/Prostate-Cancer-Diet.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n<p class=\"has-text-color\" style=\"color: #31af25;\"><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find out more information on how diet impacts on an enlarged prostate here<\/a>.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"how-is-bph-diagnosed-and-evaluated\">How is BPH diagnosed and evaluated?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIf you start to experience BPH symptoms, your doctor will perform a thorough <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK301\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">physical examination.<\/a>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThey will also consult your medical and familial history. The patient\u2019s lifestyle will also be taken into account with issues like mobility and diet being given particular precedence.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"dre-digital-rectal-exam\">DRE (Digital Rectal Exam)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe physical exam will most likely include a digital rectal examination (DRE).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis is one of the simplest and most effective procedures for detecting abnormalities like BPH in the prostate, as well as in the early detection of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA doctor will insert a gloved finger up the rectum of the patient and will feel the prostate. If they detect any lumps on it, or irregularities, this could be a warning sign of cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"psa-test\">PSA Test<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nProstate-specific antigen (PSA), is a protein produced exclusively by the male prostate gland. It is a normal secretion of the cells of a healthy gland.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe PSA test measures the level of this antigen in a blood sample.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDoctors will often order a Prostate Specific Antigen (PSA) test to ascertain the level of antigens in the bloodstream.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nRecent studies show that the PSA test is not an accurate indicator of prostate cancer. There are cases in which some men who don\u2019t have prostate cancer are diagnosed with it.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs a result, they undergo unnecessary and dangerous invasive treatments with many long-term side effects.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"post-void-residual\">Post-void residual<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/postvoid-residual\/\" target=\"_blank\" rel=\"noreferrer noopener\">Postvoid residual<\/a> tests the amount of urine left in your bladder after urination.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt can be completed either by inserting a catheter through your urethra and into your bladder or by using an ultrasound to show images of your bladder so that your Doctor or urologist can access how much urine is there.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"cystoscopy\">Cystoscopy<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/cancer-in-general\/tests\/cystoscopy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cystoscopy<\/a> is a visual inspection of the prostate through a thin, lighted tube inserted into the urethra of the penis. This test is also used, though it is less common.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis is passed into the bladder to allow a doctor to see inside. In some cases, small surgical instruments can be passed down the cystoscope to treat bladder problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"prostate-biopsy\">Prostate Biopsy<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/side-effects-prostate-biopsy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate biopsy (opens in a new tab)\">prostate biopsy<\/a> is a procedure used to detect prostate cancer. Small samples of the prostate are removed and then observed under the microscope.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDoctors usually recommend a biopsy of your prostate gland based on individual findings.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne is when your <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/psa-level-dangerously-high\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate-specific antigen (opens in a new tab)\">prostate-specific antigen<\/a> (PSA) blood test results are higher than normal for your age.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAnother is when your Doctor detects some signs of a prostate problem during your digital rectal exam (DRE).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, a biopsy can have a number of risks and life-changing side effects, including chronic infection, chronic pain, and bleeding of the urinary tract.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTherefore, you may wish to consider some <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/advanced-prostate-cancer-risk-assessment\/\" target=\"_blank\" rel=\"noreferrer noopener\">less invasive alternatives to a prostate biopsy<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>RELATED: <\/strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-biopsy-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alternatives To A Prostate Biopsy<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"what-psa-level-indicates-bph\">What PSA level indicates BPH?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nHigh PSA levels do not always mean that you have prostate cancer or any other prostate problem.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMany factors can affect your PSA levels. Therefore, your doctor won\u2019t consider your PSA level on its own.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere is no specific normal or abnormal level of PSA because factors such as age and ethnicity make it hard for researchers to establish a normal range.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, most doctors consider PSA levels of 4.0 ng\/ml as high and would often recommend a prostate biopsy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne study shows that men with this level of PSA often have prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLow PSA levels also don\u2019t always mean that you don\u2019t have prostate cancer. Studies show that some men with a PSA below 4.0 ng\/ml do have prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n\n<!-- \/wp:spacer -->\n\n<!-- wp:image {\"id\":39026,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"what-are-the-complications-of-bph\">What are the complications of BPH?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDespite its prevalence, many cases of an enlarged prostate are left undiagnosed.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf left untreated, an enlarged prostate may lead to problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHere are some of the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-prostate-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">complications of BPH<\/a>:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"acute-urine-retention\"><strong>Acute Urine Retention<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAcute urinary retention is a condition where a person is unable to urinate. It needs urgent treatment, as the bladder can possibly tear if it stretches beyond its capacity.\n\nThe increased pressure in the bladder can also prevent urine from passing through the lower urinary tract. Thus, urine gets back up into the bladder and kidneys, causing tissue damage and kidney failure.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"chronic-urine-retention\"><strong>Chronic Urine Retention<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nChronic urine retention occurs when the bladder is unable to empty itself of urine over a long period of time.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn this case, the bladder may show a massive increase. This condition may require some type of surgical procedure.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"bladder-stones\"><strong>Bladder Stones<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/bladder-stones\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bladder stones (opens in a new tab)\">Bladder stones<\/a>, like UTIs, can occur if you are unable to empty your bladder. They are crystallized minerals in the bladder that form when urine becomes concentrated.\n\nThese stones can cause bladder irritation, blood in the urine, severe infections, and blockage of urine flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"blood-in-the-urine\"><strong>Blood in the Urine<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nBlood in the urine, or hematuria, occurs when the veins on the surface of an enlarged prostate gland dilate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGross hematuria occurs when blood in the urine is visible to the naked eye.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"urinary-tract-infection\"><strong>Urinary Tract Infection<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nUrinary retention can cause urine to concentrate. If the bladder can\u2019t empty itself, bacteria will soon grow in it. In this case, urine turns darker and with a strange smell.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"bladder-and-kidney-damage\"><strong>Bladder and kidney damage<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOver time, the bladder may stretch and weaken if it cannot empty.\n\nThe muscular wall of the bladder will be unable to contract normally, making it more difficult to empty itself.\n\n\n\t<section class=\"topic-community mt-50 mt-md-70 mt-lg-100 layout-padding\" style=\"--topic-community-gradient-start: #0B3276;\">\n\t<div class=\"topic-community__content bens-container\">\n\t\t<div class=\"topic-community__copy\">\n\t\t\t<h2 class=\"section-title topic-community__title h2-large\">Join Our Growing Community!<\/h2>\n\t\t\t<div class=\"topic-community__description\">\n\t\t\t\t<p>Get daily tips and tricks on how to improve your quality of life, manage your symptoms and restore your health naturally.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"topic-community__form\">\n\t\t\t\t\t\t\t<form class=\"topic-community__form-placeholder klaviyo-form klaviyo-form-demo\" action=\"#\" method=\"post\" data-topic-community-klaviyo-form>\n\t\t\t\t\t<label class=\"sr-only\" for=\"topic-community-email\">Email address<\/label>\n\t\t\t\t\t<input id=\"topic-community-email\" type=\"email\" name=\"email\" class=\"topic-community__input klaviyo-form__input\" placeholder=\"Email address*\" autocomplete=\"email\" aria-describedby=\"topic-community-klaviyo-status\" required \/>\n\t\t\t\t\t<button type=\"submit\" class=\"topic-community__button klaviyo-form__button\">Join Now<\/button>\n\t\t\t\t\t<div id=\"topic-community-klaviyo-status\" class=\"topic-community__form-status\" role=\"status\" aria-live=\"polite\"><\/div>\n\t\t\t\t<\/form>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"can-bph-cause-testicular-pain\">Can BPH cause testicular pain?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nBPH doesn&#8217;t usually cause testicular pain.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf you have testicular pain, this could be because you have inflammation of the prostate, called <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostatitis-causes-symptoms-treatments\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostatitis (opens in a new tab)\">prostatitis<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt\u2019s possible for men to have either BPH or prostatitis, but also possible to have both conditions at the same time.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne of the common symptoms of prostatitis is discomfort, pain, or aching in your testicles or the area between your testicles and back passage\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"can-bph-cause-hydronephrosis\">Can BPH cause hydronephrosis?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nYes, prostate enlargement is one of the most common causes of hydronephrosis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHydronephrosis is a condition that occurs when a kidney swells as a result of urine failing to drain from the kidney to the bladder.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf there is an obstruction in the urinary tract, pressure can build up and eventually cause the kidneys to enlarge.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn severe cases that are left untreated, you can suffer kidney damage, which could lead to loss of kidney function.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHydronephrosis is not a primary disease. It is an underlying condition of other health issues. There are many causes of hydronephrosis, with one of the most common being an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBenign prostatic hyperplasia (BPH) can compress and obstruct the urethra, resulting in difficulty passing urine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"can-bph-cause-impotence\">Can BPH cause impotence?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThere is some evidence for a link between erectile dysfunction (ED) and BPH, although the consensus among medical professionals in this area is far from united on the topic.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, some of the medical treatments for BPH can lead to impotence.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOnce you are diagnosed with BPH, doctors usually recommend medication. Therefore, it is crucial you know that some of the drugs to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-prostate-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">treat BPH<\/a> have known side-effects.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome of these include ED and a diminished sex drive. Other sexual health problems, in some cases, include <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/retrograde-ejaculation\/\" target=\"_blank\" rel=\"noreferrer noopener\">retrograde ejaculation<\/a>, lower sperm count, and low libido.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMen who take alpha-blockers (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/the-5-side-effects-of-flomax\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flomax<\/a>, Tamsulosin) and alpha-reductase (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/finasteride-results\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Finasteride (opens in a new tab)\">Finasteride<\/a>, Dutasteride) are prone to develop erectile dysfunction.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nStudies show that approximately 3% of men who took Dutasteride and 6.4% of men who took Finasteride experienced a loss of libido.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe active component of the prostate plays a crucial role in generating libido and sustaining erectile rigidity.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTherefore, it is not uncommon for men to experience flagging sexual desire and compromised erectile after initiation of treatment.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne example is Finasteride (Proscar), a drug that treats BPH symptoms by blocking testosterone. Studies reveal that 3.7% of men who use it experience erectile dysfunction, and 3.3% experienced decreased libido.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"can-bph-cause-hypertension\">Can BPH cause hypertension?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen you look at the numbers, it appears that there\u2019s a connection between BPH and hypertension. 25 to 30% of all men over the age of 60 years old have both of them.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDoctors say this makes sense because of the influence of stress on the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nYou may already know that the nervous system composes of two primary parts \u2013 the sympathetic nervous system and the parasympathetic nervous system.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe sympathetic part is related to you reacting properly when you are facing a tiger or a lion-like stressor in your life. It helps you respond so you can survive.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe parasympathetic nervous system tries to help you regain composure after the lion or tiger response.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe higher the number of minutes your body spends in the parasympathetic nervous system, the better you will feel. This is the neurological state where you feel peace and contentment.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBPH can be the result of sympathetic nervous system activity and may be related to the development of high blood pressure.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhat\u2019s one of your best strategies to deal with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/stress-and-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"stress (opens in a new tab)\">stress<\/a>?\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt\u2019s to relax, to reset your stress reflex mechanism via your brain, and don\u2019t give up until you stop reacting to little stresses as if they were major ones. In this way, you can impact not only BPH symptoms but also hypertension.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"can-bph-cause-prostate-cancer\">Can BPH cause prostate cancer?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIn many cases, these two conditions coexist. BPH and prostate cancer are conditions that increase in prevalence as men age.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nResearchers have looked into the link between the two conditions to try and establish a direct relationship. In addition, a meta-analysis of observational research found BPH does link with an increased risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe risk was particularly high in Asian BPH patients. The analysis included 16 case-control studies and 10 cohort studies, with 1.6 million participants.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHaving BPH increased the risk of developing prostate cancer by 2.9 times. However, the study did not provide the absolute number of patients that had both prostate cancer and BPH.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOther research shows contradictory findings. For example, one study found men with smaller prostate sizes were less likely to develop prostate cancer and were less likely to develop <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer-stages\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aggressive prostate cancer (opens in a new tab)\">aggressive prostate cancer<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nProstate cancer tends to develop in the peripheral zone of the prostate, while BPH usually occurs in the transition zone. Thus some scientists argue that there cannot be a direct link between the two conditions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMen with BPH are more likely to make regular visits to a urologist and undergo prostate cancer screenings.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis may explain the link between BPH and prostate cancer. Family history is another strong risk factor that must be accounted for in research studies.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":318,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"250\" class=\"wp-image-318\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-cancer.jpg\" alt=\"prostate-cancer\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-cancer.jpg 1000w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-cancer-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-cancer-768x192.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n<p class=\"has-text-color\" style=\"color: #31af25;\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"For more information on porstate cancer click here. (opens in a new tab)\"><b>Find out more information on <\/b><\/a><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"For more information on porstate cancer click here. (opens in a new tab)\">prostate cancer here.<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"what-are-the-treatment-options-for-bph\">What are the treatment options for BPH?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThere are many treatments for an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe usefulness of each BPH treatment depends on the severity of symptoms and whether you have other medical problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTreatment is also based on your age and overall health condition.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"medications\">Medications<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDrugs are the conventional treatment for an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDifferent Types of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-medication\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BPH drugs (opens in a new tab)\">BPH drugs<\/a> include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/alpha-blockers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Alpha Blockers (opens in a new tab)\">Alpha-Blockers<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/tamsulosin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tamsulosin<\/a> (Flomax)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/alfuzosin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Alfuzosin<\/a> (Uroxatral)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/doxazosin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Doxazosin<\/a> (Cardura)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Prazosin (Minipress)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Silodosin (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/rapaflo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Rapaflo (opens in a new tab)\">Rapaflo<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/terazosin-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">Terazosin<\/a> (Hytrin)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/5-alpha-reductase-inhibitors\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5-Alpha Reductase Inhibitors<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/finasteride-results\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finasteride<\/a> (Propecia, Proscar)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/side-effects-dutasteride\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dutasteride<\/a> (Avodart)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Phosphodiesterase-5 Inhibitors<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Tadalafil (<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/cialis-treatment-for-bph\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Cialis (opens in a new tab)\">Cialis<\/a>)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nThese medications can be useful in treating BPH. However, they can come with many negative side effects and cause long-term dependency.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":27933,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-medication\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-27933\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1024x256.jpg\" alt=\"medications to avoid with swollen enlarged prostate\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n<p class=\"has-text-color\" style=\"color: #31af25;\"><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-medication\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"For more information on prostate medication click here. (opens in a new tab)\">Find out more information on prostate medication here.<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"surgery-for-bph\">Surgery for BPH<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAlong with drugs, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-surgery\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"surgical procedures (opens in a new tab)\">surgical procedures<\/a> can also treat prostate enlargement.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe problem with almost all of these invasive procedures is that they damage the prostate tissue and, therefore, cause short or even long-term consequences.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe only difference between them is that they use different technologies. But it doesn&#8217;t matter how you damage the prostate, it is damaged either way.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBefore undergoing surgery, carry out extensive research and consult your doctor on the after-effects and impact on your quality of life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":16299,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-surgery\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-16299\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/prostate-surgery-header-1024x256.png\" alt=\"bph-surgery\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/prostate-surgery-header-1024x256.png 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/prostate-surgery-header-300x75.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/prostate-surgery-header-768x192.png 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/prostate-surgery-header.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n<p class=\"has-text-color\" style=\"color: #31af25;\"><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-surgery\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Find out more information on prostate surgery here.<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"how-can-you-reduce-your-prostate-naturally\">How can you reduce your prostate naturally?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"diet\">Diet<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDiet can be a contributing factor to an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCertain foods can affect your hormonal balance, resulting in higher levels of DHT.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, while some risk factors, such as family history, may be out of your hands, the good news is that you can modify your diet to reduce your prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe phrase \u2018you are what you eat\u2019 remains distinctly true, and some studies identify foods that help or hinder your prostate health.\n\nTherefore, all men should consider consuming a prostate-friendly diet, including fruit and vegetables, legumes, nuts and seeds, healthy sources of fat.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":28111,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-foods-for-prostate\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" class=\"wp-image-28111\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/10-best-foods-header-1024x461.jpg\" alt=\"best foods for prostate\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/10-best-foods-header-1024x461.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/10-best-foods-header-300x135.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/10-best-foods-header-768x346.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/10-best-foods-header.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\nFind out <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-foods-for-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Best Foods For Prostate Health<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nResearch shows that plant-based diets may reduce the risk of prostate diseases.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFruits and vegetables contain antioxidants, polyphenols, vitamins, minerals, and fibers that reduce may help reduce inflammation in BPH and improve urinary symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA prostate-friendly diet includes plant foods such as rice bran, wheat germ, peanuts, corn oil, and soybeans containing beta-sitosterol, which may <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/tips-to-naturally-protect-your-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">protect prostate health<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA study by John Hopkins researchers evaluated the intake of fruit, vegetables, and antioxidants among men with BPH.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe results found that vegetable consumption, especially vegetables rich in beta-carotene, lutein, and vitamin C, was associated with a reduced risk of BPH.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"To find out more about the relation between diet and an enlarged prostate click here. (opens in a new tab)\"><strong>Find out more about the relation between diet and an enlarged prostate here.<\/strong><\/a>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"exercise\">Exercise<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAccording to the American Cancer Society, not being active is a key factor that can increase a person&#8217;s <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"risk of cancer (opens in a new tab)\">risk of cancer<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCountless studies show that exercise can <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/how-to-prevent-enlarged-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent prostate enlargement<\/a> and help to manage BPH symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA meta-analysis involving 43,083 men looks at the relationship between physical activity and benign prostatic hyperplasia (BPH).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe results suggest that men undertaking moderate or vigorous physical activity were less likely to develop BPH compared with prolonged sedentary time.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":17519,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/exercise-prostate\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"250\" class=\"wp-image-17519\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/10\/large-Does-exercise-increase-prostate-cancer-survival.jpg\" alt=\"prostate-cancer-survival\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/10\/large-Does-exercise-increase-prostate-cancer-survival.jpg 1000w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/10\/large-Does-exercise-increase-prostate-cancer-survival-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/10\/large-Does-exercise-increase-prostate-cancer-survival-768x192.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n<p class=\"has-text-color\" style=\"color: #31af25;\"><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/exercise-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"For more information on the benefits of exercise on prostate health click here.  (opens in a new tab)\">Find out more information on the benefits of exercise on prostate health here. <\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"pelvic-floor-training\">Pelvic Floor Training<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMany studies show pelvic floor training, or <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pelvic-muscle-exercises-for-your-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kegel exercises (opens in a new tab)\">Kegel exercises<\/a>, can help strengthen your pelvic muscles. These muscles make sure that the bladder, rectum, as well as small intestines, are all in place.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen these muscles are weak due to prostate cancer surgery, for example, incontinence from urine and feces may increase.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis is also a non-invasive treatment for health problems in men with impotence or erectile dysfunction.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"stress\">Stress<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIt is well known that stress has a significant effect on your overall health and wellbeing. However, people tend to underestimate the effects of stress on your prostate health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHigh levels of stress and anxiety impair the body\u2019s immune system, leaving you vulnerable and hindering your ability to fight off diseases and illness. When you receive a diagnosis like prostate disease, your stress levels rise.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is natural to feel anxious and worried when faced with the unknown.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis can result in a vicious cycle, whereby stressing about your prostate health can actually worsen it.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA research team at Ohio State University found a link between stress and the spread of cancer cells.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTheir research showed that stress triggers a \u2018master switch\u2019 gene known as ATF3. This gene is expressed in all types of cells as a response to stressful situations.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":14205,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/stress-and-prostate\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-14205\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/The-Devastating-Effects-of-Stress-on-Your-Prostate-1024x256.jpg\" alt=\"stress and prostate\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/The-Devastating-Effects-of-Stress-on-Your-Prostate-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/The-Devastating-Effects-of-Stress-on-Your-Prostate-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/The-Devastating-Effects-of-Stress-on-Your-Prostate-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/The-Devastating-Effects-of-Stress-on-Your-Prostate.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\nFind out more about <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/stress-and-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">the effects of stress on your prostate health<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"do-supplements-help-with-bph\">Do supplements help with BPH?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe world is over-medicated, and people spend billions of dollars on prescription drugs each year.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, several studies establish that the effectiveness of drugs is questionable. Many drugs often only mask the symptoms without fixing the root cause of the disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe truth is that prevention is way better than cure, and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"supplements (opens in a new tab)\">supplements<\/a> are a better option. They are natural therapies that are much safer and more effective.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ryegrass-pollen\">Ryegrass pollen<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMultiple clinical studies support the effectiveness of Rye Grass Pollen in the treatment of an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne 2017 meta-analysis consisting of 10 clinical studies revealed an 83% positive response rate from patients, with no side effects reported.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"beta-sitosterol\">Beta-Sitosterol<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/beta-sitosterol\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Beta-sitosterol (opens in a new tab)\">Beta-sitosterol<\/a> is a sterol, similar to cholesterol, that we can find in plant foods. It has been shown to help reduce the symptoms of BPH, including improving urination flow and prostatitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMany studies have reviewed the effectiveness of beta-sitosterol as a natural treatment for an enlarged prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFrench researchers say this well-known herb is a suitable replacement for Flomax, plus it decreases 65% of biomarkers for chronic prostate inflammation. That\u2019s a good amount since Flomax only decreased the biomarkers by 46%.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"boron\">Boron<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIn recent years, there have been many studies that demonstrate that <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/boron-lowers-prostate-cancer-risk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"boron (opens in a new tab)\">boron<\/a> can kill prostate cancer cells while leaving healthy cells unharmed selectively.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn addition, boron has been found to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/how-to-lower-psa-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower PSA<\/a>\u2014which was previously believed to be only a marker for prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMore recent research shows that elevated PSA is a causal factor in prostate cancer progression.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"pygeum-africanum\">Pygeum Africanum<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pygeum\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Pygeum Africanum (opens in a new tab)\">Pygeum Africanum<\/a> is a cherry tree found in Africa.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt contains a wide variety of active components, including the phytosterols beta-sitosterol.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nPhytosterols in plants produce an anti-inflammatory effect, helping to relieve the uncomfortable symptoms of BPH.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne study reviewing the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pygeum-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefits of pygeum africanum<\/a> found that men using the herb were more than twice as likely to report an improvement in overall symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"turmeric-curcumin\">Turmeric (Curcumin)<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe active ingredient in turmeric, curcumin, is a powerful weapon against <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-naturally-reduce-inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"inflammation (opens in a new tab)\">inflammation<\/a>, even matching the effectiveness of some anti-inflammatory drugs such as ibuprofen, aspirin, tamoxifen, sulindac, and naproxen, but without adverse side effects.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"ellagic-acid\">Ellagic Acid<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pomegranate-juice-and-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ellagic acid (opens in a new tab)\">Ellagic acid<\/a> is an antioxidant naturally found in 46 different types of fruit. Studies by The Hollings Cancer Institute found that ellagic acid can cause apoptosis (death of cancer cells) for prostate cancer cells within 72 hours.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"japanese-sophora-flower-buds-quercetin\">Japanese Sophora (Flower Buds) Quercetin<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nQuercetin is a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/flavonoids\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flavonol (opens in a new tab)\">flavonol<\/a>, derived from plants. Many studies show it can be an effective anti-inflammatory, helping to reduce prostate-related pain and swelling.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/quercetin-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Quercetin (opens in a new tab)\">Quercetin<\/a> has been labeled a Tier 1 Supplement. That, therefore, means that quercetin has many successful clinical studies and research that support its effectiveness.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":14781,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-supplements\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"250\" class=\"wp-image-14781\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-supplements-pillar.jpg\" alt=\"prostate-health-supplements\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-supplements-pillar.jpg 1000w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-supplements-pillar-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/large-prostate-supplements-pillar-768x192.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#31af25\"}}} -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:heading -->\n<h2 id=\"conclusion\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSo, BPH occurs when the prostate, expands to twice or even three times its regular size.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n50% of men over 50 will suffer from the condition, while 90% of men over 80 will develop benign prostatic hyperplasia.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere are many treatments for an enlarged prostate. However, the usefulness of each treatment for BPH depends on the severity of symptoms and whether you have other medical problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMaking lifestyle changes such as improving your diet and doing regular exercise are great and effective ways to shrink your prostate and naturally reduce your risk for prostate diseases such as BPH.\n\n\n\t<section class=\"book-consultation mt-50 mt-md-70 layout-padding\">\n\t<div class=\"book-consultation__inner bens-container\">\n\t\t<header class=\"book-consultation__header\">\n\t\t\t<h2 class=\"section-title book-consultation__title h2-large\">BOOK YOUR 1-ON-1 CONSULTATION TODAY<\/h2>\n\t\t<\/header>\n\n\t\t<div class=\"book-consultation__grid\">\n\t\t\t<div class=\"book-consultation__content\">\n\t\t\t\t\t\t\t\t\t<div class=\"book-consultation__intro\">\n\t\t\t\t\t\t<p>Want to talk to an expert about your health goals, lifestyle, or make sense of your symptoms? Book a call with our clinical nutrition team. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<ul class=\"book-consultation__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"book-consultation__item\">\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-number h3-style\">1<\/div>\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-text\"><p>Get personalized help with your urinary symptoms from an expert. <\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"book-consultation__item\">\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-number h3-style\">2<\/div>\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-text\"><p>Learn about diet and lifestyle adjustments that can improve your prostate health.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"book-consultation__item\">\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-number h3-style\">3<\/div>\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-text\"><p>Receive a custom recommendation and tailored supplement regimen, designed just for you.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"book-consultation__item\">\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-number h3-style\">4<\/div>\n\t\t\t\t\t\t\t\t<div class=\"book-consultation__item-text\"><p>Get ongoing support and advice by email or phone whenever you need it.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"book-consultation__cta\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\thref=\"https:\/\/calendly.com\/bensnaturalhealth\/consult\"\n\t\t\t\t\t\t\tclass=\"site-btn btn-secondary btn-radius book-consultation__button js-calendly-popup\"\n\t\t\t\t\t\t\tdata-calendly-url=\"https:\/\/calendly.com\/bensnaturalhealth\/consult\"\n\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\trel=\"noopener\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\tBook Your Free Consultation Now\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"book-consultation__image-frame book-consultation__image-frame--primary media\">\n\t\t\t\t\t<picture><img decoding=\"async\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124-828x824.png\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124-300x299.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124-405x403.png 405w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124-688x685.png 688w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124-828x824.png 828w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2026\/04\/Rectangle-124.png 1242w\" sizes=\"auto, (max-width: 991px) 100vw, 50vw\" width=\"828\" height=\"824\" alt=\"Rectangle 124\" class=\"book-consultation__image\" loading=\"lazy\" \/><\/picture>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":32609,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Benign Prostatic Hyperplasia (BPH) occurs when the prostate expands to twice or even three times its regular size. The growing prostate gland gradually presses against the urethra and restricts urinary flow. This results in more frequent urination, and as the urethra becomes increasingly narrowed, the urine remains in the bladder, accounting for urinary problems. As [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[23,27,20,12],"health_topic":[128,124],"class_list":["post-13799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diet","tag-exercise","tag-prostate-cancer","tag-feature","health_topic-bph-topic","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Benign Prostatic Hyperplasia (BPH)? \u2013 Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Benign prostatic hyperplasia (BPH) is a prostate gland enlargement. 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