{"id":13867,"date":"2019-05-30T14:15:56","date_gmt":"2019-05-30T14:15:56","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=13867"},"modified":"2026-05-30T07:58:29","modified_gmt":"2026-05-30T07:58:29","slug":"best-foods-for-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/best-foods-for-prostate\/","title":{"rendered":"10 Best Foods For Prostate Health"},"content":{"rendered":"We don\u2019t often think about the best foods for our prostate health. If it smells right and tastes good, it\u2019s okay to eat.\n\n\n\n\n\nHowever, studies have shown that lifestyle and diet play an enormous role in men\u2019s health\u2026particularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate.\n\n\n\n\n\nRegrettably, unhealthy foods<\/a> are very present in the majority of everyday diets.\n\n\n\n\n\nLarge amounts of processed food, salty foods, and junk food are the norm.\n\n\n\n\n\nThese are bad for health generally, but especially for prostate health. They only increase the likelihood of developing prostate diseases and becoming obese.\n\n\n\n\n\nInterestingly, the diet recommendations by leading health organizations around the world are the Paleo\/Ketogenic diet<\/a>. Fish, seafood, fresh fruit and vegetables, nuts, and healthy oils.\n\n\n\n\n\nAll of these are in the Paleo diet. If you\u2019re suffering from prostate issues, we highly recommend you check out the Paleo\/Ketogenic diet. It is the best diet for fighting prostate disease, getting fitter, and losing weight.\n\n\n\n\n\nBelow we list 10 of the best foods that will help improve, support, and sustain prostate health.\n\n\n\n\n\n\n\n\n
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1) Berries<\/h2>\n\n\n\n\nA handful of berries every day will keep the doctor away. Blackberries, strawberries, and raspberries are high in antioxidants, and vitamin C. Antioxidants<\/a> contribute to the fight against prostate diseases by protecting prostate cells.\n\n\n\n\n\nVitamin C is aids in treating benign prostate hyperplasia (BPH), an enlarged prostate, by reducing prostate<\/a> swelling and helping with urination<\/a>. Enjoy berries in smoothies, healthy desserts, or just as they are.\n\n\n\n\n
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2) Tomatoes<\/strong><\/h2>\n\n\n\n\nThere is certainly nothing ordinary about these everyday fruits. Tomatoes contain a powerful antioxidant called lycopene.\n\n\n\n\n\nLycopene<\/a> is an antioxidant that gives tomatoes its red color. A randomized control trial examined the effects of lycopene extract in men with BPH.\n\n\n\n\n\nMen were given 15 mg of lycopene per day or a placebo for six months. PSA was significantly reduced in the lycopene group, and prostate volume was unchanged after six months. Prostate volume<\/a> increased by 24% in the placebo group. However, some studies have reported no effect of lycopene supplementation.\n\n\n\n\n\nTomato intake providing about 30 mg of lycopene has been shown to reduce PSA<\/a> in men with prostate cancer. These benefits were exerted from lycopene from whole foods rather than as an extract.\n\n\n\n\n\nIt is likely that lycopene<\/a> from whole foods exerts health benefits than does not occur with an extract. Men who use tomatoes into their daily diet had a lower risk of developing prostate problems, according to studies published in the Journal of Nutritional Science and Vitaminology.\n\n\n\n\n
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3) Green Tea<\/strong><\/h2>\n\n\n\n\nThere seems to be no end of endorsements of green tea<\/a> as an all-conquering superfood. The prostate is just one area of the body; it has been found to help.\n\n\n\n\n\nIn an American study<\/a> published in 2014, a sample of men was given a diet of green and black tea extracts each day for 12 weeks, while others received a placebo.\n\n\n\n\n\nTaking measurements, the researchers found that those receiving the tea had an improved quality of life in as little as six weeks, as well as improved urine flow and decreased urological inflammation.\n\n\n\n\n
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4) Fish<\/strong><\/h2>\n\n\n\n\nOmega-3s and omega-6s, polyunsaturated fats or fatty acids, are known to hinder the development and progression of prostate diseases. In fact, a deficiency in omega-3 and omega-6 may lead to prostate problems.\n\n\n\n\n\nOne clinical trial found that omega-3 supplementation<\/a> with drug therapy was more effective at improving urinary symptoms and reducing prostate volume than drug therapy alone.\n\n\n\n\n\nThe participants given omega-3 consumed 900 milligrams per day through fish oil capsules. Seafood<\/a> provides rich sources of omega-3 from whole foods. So increasing seafood intake or supplementing with omega-3 may help reduce prostate<\/a> volume.\n\n\n\n\n\nThese fatty acids also help produce prostaglandin, lower high blood pressure, reduce the risk of heart attacks, and lower harmful cholesterol levels<\/a> while raising good cholesterol levels.\n\n\n\n\n\nHowever, essential fatty acids are only in food \u2013 the body can not make them. A great and healthy source for omega-3s and omega-6s is oily fish. These include salmon, sardines, herring, trout, and mackerel.\n\n\n\n\n\nYou can also take a high-quality krill oil supplement<\/a>. is sourced from the clean, pure and unpolluted waters of the Antarctic, and is more easily absorbed, more productive, and requires a much lower dose than fish oil to have the same effect.\n\n\n\n\n
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5) Sesame Seeds<\/strong><\/h2>\n\n\n\n\nSesame seeds are excellent sources of iron, zinc, magnesium, and phosphorus. These trace minerals are essential to having a healthy prostate and also a strong immune system. Men who develop BPH<\/a> and prostate cancer<\/a> are usually deficient in zinc and other trace minerals.\n\n\n\n\n\nSometimes this can be as much as 50 percent lower levels than men with healthy prostates. In between meals, sesame seeds are great healthy snacks.\n\n\n\n\n
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6) Avocados<\/strong><\/h2>\n\n\n\n\nGuacamole, made from avocados, is one of the most delicious snack-time recipes. And even better yet, avocados help reduce the painful symptoms<\/a> associated with BPH. They contain good fats and nutrients that are beneficial to general men\u2019s health.\n\n\n\n\n\nAvocados have beta-sitosterol, which helps urinary flow, decreases inflammation of the prostate, and strengthens the immune system. Never feel guilty about eating guacamole again.\n\n\n\n\n
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7) Brazil nuts<\/h2>\n\n\n\n\nBrazil nuts contain the trace minerals magnesium<\/a> and selenium as well as antioxidants. Antioxidants<\/a> are powerhouses that help defend against cellular damage in the prostate.\n\n\n\n\n\nSelenium also plays its roll in wellbeing by lowering bad cholesterol and the formation of blood clots. Make sure to eat these nuts<\/a> in moderation. Have a few every couple of days.\n\n\n\n\n
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8) Cayenne<\/strong><\/h2>\n\n\n\n\nChilli peppers are the source of this prostate-supportive spice. Cayenne peppers get their heat from a high concentration of a substance we call capsaicin.\n\n\n\n\n\nCapsaicin<\/a> is widely known for its ability to reduce pain. Recent studies have also shown that it can help kill cancer cells, including prostate cancer cells.\n\n\n\n\n\nSpecifically, capsaicin has demonstrated an ability to cause prostate cancer cells to \u201ccommit suicide\u201d (a process called apoptosis). Capsaicin does this by attacking the energy-making portion of the cells, called the mitochondria, and can do this without harming the healthy cells that surround the cancer cells.\n\n\n\n\n\nAlong with its anticancer abilities, capsaicin also offers cardiovascular benefits because it is a potent antioxidant that fights free radicals that can lead to atherosclerosis.\n\n\n\n\n\nA few more benefits include helping to prevent ulcers, opening and draining congested nasal passage, and reducing cell damage that can lead to diabetic complications<\/a>.\n\n\n\n\n
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9) Broccoli<\/h2>\n\n\n\n\nBroccoli contains many complex and nutritional compounds \u2013 all of which help reduce the risk of developing prostate problems.\n\n\n\n\n\nResearch has found that phytochemicals found in broccoli, such as sulforaphane and beta carotene<\/a>, specifically target and eliminate damaged prostate cells without compromising healthy prostate cells.\n\n\n\n\n\nSo while broccoli may not be the most loved vegetable, it surely packs a strong punch. Enjoy broccoli in healthy salads or as a blend with other vegetables and fruits in a breakfast smoothie.\n\n\n\n\n\nBroccoli is a member of the cruciferous vegetable family. Other cruciferous vegetables<\/a> include cauliflower, bok choy, cabbage, and Brussels sprouts.\n\n\n\n\n
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10) Bell peppers<\/h2>\n\n\n\n\nVitamin C<\/a> is an antioxidant that may play a role in fighting BPH. Not all vitamin C is the same. According to the Mayo Clinic, only vitamin C obtained from vegetables lowers your risk of an enlarged prostate. Fruits don\u2019t offer the same benefit.\n\n\n\n\n\nMoreover, bell peppers contain more vitamin C than any other vegetable. One cup of raw bell peppers contains 195 percent of your daily required may want to add to your diet include kale, cauliflower, and Brussels sprouts.\n\n\n\n\n

Conclusion<\/h2>\n\n\n\n\nProstate diseases such as BPH and prostatitis<\/a> are leading health issues for men. Every month, thousands of men are diagnosed with prostate illnesses. But proper nutrition, along with other lifestyle factors, plays an integral role in decreasing these numbers.\n\n\n\n\n\nThe above examples are only some of the foods that will help you promote and maintain good prostate health<\/a>.\n\n\n\n\n\nIn particular, a plant-based diet, rich in fruits and vegetables can reduce prostate cancer risk<\/a>. So, over time, be sure to add in moderate exercise and activity for a balanced approach.\n\n\n\n\n\nA properly maintained diet and a healthy lifestyle provide you a fighting chance at preventing prostate diseases and significantly improving your prostate health.\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

We don\u2019t often think about the best foods for our prostate health. If it smells right and tastes good, it\u2019s okay to eat. However, studies have shown that lifestyle and diet play an enormous role in men\u2019s health\u2026particularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate. Regrettably, unhealthy foods […]<\/p>\n","protected":false},"author":1,"featured_media":14679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[21,29],"health_topic":[129,124],"class_list":["post-13867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph","tag-the-prostate","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"\n10 Best Foods For Prostate Health - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"Studies show diet plays an enormous role in men\u2019s health, particularly prostate health. 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