{"id":14365,"date":"2019-05-29T15:27:40","date_gmt":"2019-05-29T15:27:40","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=14365"},"modified":"2026-05-30T07:56:19","modified_gmt":"2026-05-30T07:56:19","slug":"naturally-relieve-joint-pain","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/naturally-relieve-joint-pain\/","title":{"rendered":"5 Best Ways To Get Rid Of Joint Pain (Quickly, Safely and Naturally)"},"content":{"rendered":"\n<p>Surely there must be all-natural treatments for arthritis that will make a big difference to the joint pain you are experiencing. And there are.<\/p>\n\n\n\n<p>You may already have heard about turmeric and devil\u2019s claw, two herbs commonly used for pain relief when someone has arthritis.<\/p>\n\n\n\n<p>However, let\u2019s go beyond these two conventional natural treatments and add four others to the mix, so you have several to choose from.<\/p>\n\n\n\n<p>You might also decide to combine some of them to strive for complete relief of arthritic pain. The ones I\u2019ve used that are the most effective for my patients over the years are listed below:<\/p>\n\n\n\n<p><em><strong>1) Diatomaceous Earth<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>2) Cat\u2019s Claw<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>3) Omega 3 Fats\/Fish Oil<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>4) Krill Oil<\/strong><\/em><\/p>\n\n\n\n<p><strong><em>5) Weight Loss<\/em><\/strong><\/p>\n\n\n\n<p>Let\u2019s examine each one of these now.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-diatomaceous-earth\">1) Diatomaceous Earth<\/h2>\n\n\n\n<p>Diatomaceous earth is a tannish cream-colored powder created by grinding diatoms and eliminating the high crystalline content, so the product is edible.<\/p>\n\n\n\n<p>It\u2019s found in oceans, seas, and by riverbeds. About eight years ago, I started testing it with my patients who had arthritis, old injuries that wouldn\u2019t heal, and fresh wounds.<\/p>\n\n\n\n<p>It was able to relieve them of pain, increase their range of motion quickly (usually in just a few days), and heal wounds without a scar. The dose I used was one heaped tablespoon twice daily.<\/p>\n\n\n\n<p>Italian scientists at the University of Padova believe they have isolated the substance in diatoms (found in diatomaceous earth) that is responsible for the anti-inflammatory activity, and thus could be the reason why those who take diatomaceous earth rave about the pain relief experienced in their joints.<\/p>\n\n\n\n<p>The diatoms produce a sulfoglycolipid that does all the good work for those who have arthritis.<\/p>\n\n\n\n<p>This substance allows microflora to be produced that can withstand high temperatures and \u201cmatures\u201d the mud to make it suitable for use in warm mud packs that are placed onto aching joints.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-cat-s-claw\">2) Cat\u2019s Claw<\/h2>\n\n\n\n<p>Cat\u2019s claw is a herb from the Peruvian rainforest that\u2019s a vine. It\u2019s long been known for its effects on the immune system and as an anti-inflammatory agent.<\/p>\n\n\n\n<p>In some studies, it tests higher for anti-inflammatory effects than current medications used for the same issue.<\/p>\n\n\n\n<p>Cat\u2019s claw herb reduces inflammatory mediators such as TNF alpha. This is one of the ways that it causes pain relief in those with osteoarthritis.<\/p>\n\n\n\n<p>In a medical study out of Peru, doctors tested 30 patients with osteoarthritis of the knee with Cat\u2019s claw over four weeks and compared them to 15 patients who didn\u2019t get the herb.<\/p>\n\n\n\n<p>Cat\u2019s claw had no deleterious effects on blood or liver function or other health parameters. Knee pain from movement and activity were decreased within the first week of therapy.<\/p>\n\n\n\n<p>The herb quenched free radicals and inhibited TNF alpha production. It also reduced the number of prostaglandins associated with inflammation. The doctors concluded that Cat\u2019s claw is an effective treatment for osteoarthritis.<\/p>\n\n\n\n<p>It\u2019s not only osteoarthritis that Cat\u2019s claw helps. In an Austrian university hospital, 40 rheumatoid arthritis patients received Cat\u2019s claw herb extract or a placebo for 24 weeks.<\/p>\n\n\n\n<p>The difference in results was quite remarkable with a reduction of the number of painful joints down to 53.2% in those who took the herb compared to only 24% in the placebo group.<\/p>\n\n\n\n<p>The dose I use with patients is two 500 mg capsules two to three times daily.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-omega-3-fats-fish-oil\">3) Omega 3 Fats\/Fish Oil<\/h2>\n\n\n\n<p>The two types of omega 3 fats most important for health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both these are found in oily fish and fish oil supplements.<\/p>\n\n\n\n<p>They inhabit parts of the <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/foods-to-naturally-reduce-inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"inflammation (opens in a new tab)\">inflammation<\/a> process, including the attraction of white blood cells to the joints, the cells that adhere to the joint that causes the inflammation, and the actual white blood cell-adhesion interaction.<\/p>\n\n\n\n<p>EPA and DHA also create inflammatory resolving mediators called resolvins, protectins, and maresins. These two also stabilize plaques in the arteries.<\/p>\n\n\n\n<p>According to research studies, <a href=\"https:\/\/blog.bensnaturalhealth.com\/fish-oil-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omega-3 fats<\/a> have been shown to reduce morning stiffness and the number of tender and swollen joints in those with rheumatoid arthritis.<\/p>\n\n\n\n<p>One Iranian study showed a 50% improvement of tender joints of 89% of the study participants was seen, and the average erythrocyte sedimentation rate (ESR) decreased from 39 to 16. There was a notable reduction in pain after 12 weeks of supplementation.<\/p>\n\n\n\n<p>In Greece, researchers evaluated numerous studies to find out the bottom line on how omega 3 fats work for arthritis patients. They tested inflammatory markers and found that the most affected marker was leukotriene B4. Triglyceride levels were also reduced.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-krill-oil\">4) Krill Oil<\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/krill-oil-vs-fish-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Krill oil (opens in a new tab)\">Krill oil<\/a> is another effective joint pain reliever for those with arthritis. Krill are small shrimp-like plankton crustaceans that live in the open seas.<\/p>\n\n\n\n<p>They\u2019re a favorite food of baleen whales, fish, and birds.<\/p>\n\n\n\n<p>Interestingly, in one German study, researchers showed that levels of omega 3 fats caused much higher levels in the blood from other forms of omega 3 fatty acids than when compared to <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/krill-oil-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Krill Oil<\/a>. In natural fish oil, the omega 3 fats EPA and DHA are bound to triacylglycerides.<\/p>\n\n\n\n<p>Many fish oil capsules contain the fatty acids bound in ethyl-ester form or are re-esterified.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.bensnaturalhealth.com\/ben-s-antartican-krill-oil.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=AKO_naturally_relieve_joint_pain\" target=\"_blank\" rel=\"noreferrer noopener\">krill oil<\/a> omega 3 fats were more bioavailable to the body than other types of fish oil.<\/p>\n\n\n\n<p>There are 4 natural ways to relieve arthritis pain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-weight-loss\">5) Weight Loss<\/h2>\n\n\n\n<p>However, even when taking these natural remedies for joint pain I always recommend my patients to <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/healthy-ways-to-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose weight<\/a>, if needed.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/weight-loss-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Losing weight<\/a> is a good way to take the pressure off the joints and relieves pain in all joints, not just the arthritic ones.<\/p>\n\n\n\n<p>Amazingly, if you\u2019re obese, all you have to do is begin the process of losing weight and pain relief is right around the corner.<\/p>\n\n\n\n<p>Losing 10% of your body weight will create enough pain relief.<\/p>\n\n\n\n<p>This makes sense when you look at the actual scientific data. When you lose one pound, the pressure in the knee joint decreases by 4 pounds.<\/p>\n\n\n\n<p>A weight loss of 10 pounds would be 40 pounds less pressure on the knee joint. I\u2019ve found that in many people a decrease of 10-15 pounds of the 40+ pounds that the person needs to lose is still enough to bring pain relief to the joints.<\/p>\n\n\n\n<p>After you get the first 15 pounds off, keep going! The next 20 pounds off will allow you to tie your shoes once again.<\/p>\n\n\n\n<p>Here\u2019s a chart to help you calculate how much weight loss you might need, based on your present weight, and the associated decreased pressure on your knee joints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surely there must be all-natural treatments for arthritis that will make a big difference to the joint pain you are experiencing. And there are. You may already have heard about turmeric and devil\u2019s claw, two herbs commonly used for pain relief when someone has arthritis. However, let\u2019s go beyond these two conventional natural treatments and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[127,161],"class_list":["post-14365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-health","health_topic-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Best Ways To Get Rid Of Joint Pain (Quickly, Safely and Naturally)<\/title>\n<meta name=\"description\" content=\"Find out how to quickly, safely, and naturally relieve joint pain that is associated with arthritis and other health conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/naturally-relieve-joint-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Ways To Get Rid Of Joint Pain (Quickly, Safely and Naturally)\" \/>\n<meta property=\"og:description\" content=\"Find out how to quickly, safely, and naturally relieve joint pain that is associated with arthritis and other health conditions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/naturally-relieve-joint-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-29T15:27:40+00:00\" \/>\n<meta property=\"article:modified_time\" 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