{"id":14450,"date":"2019-05-29T14:38:45","date_gmt":"2019-05-29T14:38:45","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&p=14450"},"modified":"2026-04-05T08:02:51","modified_gmt":"2026-04-05T08:02:51","slug":"sleep-better-naturally","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/sleep-better-naturally\/","title":{"rendered":"How To Sleep Better At Night Naturally"},"content":{"rendered":"\n

When it comes to getting a good night sleep, things can start to get desperate. <\/p>\n\n\n\n

Weeks of restless nights, constant exhaustion<\/a> and eye bags that are now a permanent feature, can leave you crying out for just one night of glorious, uninterrupted sleep.<\/p>\n\n\n\n

It\u2019s not too much to ask\u2026is it?<\/p>\n\n\n\n

Yet, according to the National Sleep Foundation\u2019s inaugural Sleep Health Index<\/a>, 45% of Americans say that poor or insufficient sleep has affected their daily activities at least once in the past seven days.<\/p>\n\n\n\n

Sleep plays an important role in maintaining our health and a lack of it can have serious consequences, leaving us looking and feeling worse for wear.<\/p>\n\n\n\n

I have one word for you. Valerian Root<\/strong>.<\/p>\n\n\n\n

Could this powerful herb be the answer to a good night\u2019s sleep? Let\u2019s find out.<\/p>\n\n\n\n

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What is Valerian Root?<\/h2>\n\n\n\n

Valerian root is a powerful herb, hailing from the Latin verb \u2018valere\u2019, which means \u201cto be strong\u201d or \u201cto be healthy.\u201d  <\/p>\n\n\n\n

Like its namesake, it has been used in traditional medicine for over 2,000 years, revered for its healing properties.<\/p>\n\n\n\n

While the plant blooms sweet fragrant pink and white flowers, the root contains essential oils, including valerenic acids.<\/a> <\/p>\n\n\n\n

These active oils promote the calming sedative effect that valerian root has, and it has been used throughout the centuries as a solution to sleepless nights.<\/p>\n\n\n\n

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How does it work?<\/h2>\n\n\n\n

Valerian root contains a number of powerful compounds that help to promote a good night\u2019s sleep. It has been noted for its successful interaction with GABA (a chemical messenger that helps to regulate nerve impulses in the brain). <\/p>\n\n\n\n

Studies<\/a> have shown that low GABA levels are related to increased stress levels, which could result in low-quality sleep.<\/p>\n\n\n\n

However, research<\/a> has shown that valerenic acid resolves this issue by preventing the breakdown of GABA in the brain. This results in feelings of calmness, helping to promote a tranquil sleep.<\/p>\n\n\n\n

[bensnaturalhealthIinlineLeadGen id =”1″ event=”Sleep Guide Download” image=”https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/03\/sleep-cover.png” title=”Get Your FREE Sleep Guide” content=”##Learn how to naturally improve your sleep ##Dietary recommendations, supplements, and lifestyle changes ##Developed exclusively by our medical doctor”]<\/p>\n\n\n\n

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The answer to a better night\u2019s sleep?<\/h2>\n\n\n\n
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1) Relaxation<\/h2>\n\n\n\n

Valerian root has become popular for its ability to aid in a good night\u2019s sleep. Studies<\/a> have that the powerful compounds it contains help to promote relaxation and calmness.<\/p>\n\n\n\n

As mentioned previously, studies have revealed that low levels of GABA in the brain can result in increased feelings of stress. <\/p>\n\n\n\n

Valerian root works by inhibiting the breakdown of GABA in the brain, increasing feelings of calm and helping you to feel relaxed before bed.<\/p>\n\n\n\n

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2) Improves sleep quality<\/h2>\n\n\n\n

Not only will valerian root help you relax into a deep sleep, research has shown that it will also improve the quality of your sleep. <\/p>\n\n\n\n

Several studies have highlighted its effectiveness in promoting a deep sleep, with one study reporting that 44% of participants reported a perfect sleep and 89% reported improved sleep, all with no side effects.<\/p>\n\n\n\n

You may have come across the saying \u2018It\u2019s quality, not quantity\u2019, but when it comes to sleep you need both. <\/p>\n\n\n\n

Even if you get 8 hours of sleep in total, if it\u2019s a broken and constantly interrupted sleep, you will not reap the same benefits.  The key factors of quality sleep are included in a report published in Sleep Health<\/em>:<\/p>\n\n\n\n