They are wrapped in a papery husk called a calyx that should be removed before eating.<\/p>\n\n\n\n
But let\u2019s get one thing straight: the golden berry is not a true berry. It is part of the tomato family and closely related to the ground tomato known as \u2018tomatillo.\u2019 <\/p>\n\n\n\n
Tomatoes are from the nightshade family, a large group of plants that also include potatoes, eggplants, and golden berries.<\/p>\n\n\n\n
The goldenberry fruit is highly concentrated with nutrients and bioactive compounds. <\/p>\n\n\n\n
In Peru, this delicious fruit is an important international export and prominent local food.<\/p>\n\n\n\n
The goldenberry has also been used for centuries in traditional medicine, often to help cure jaundice. Some cultures have regarded the golden berry as a mild diuretic that promotes improved fluid balance.<\/p>\n\n\n\n
Nutritional Profile <\/h2>\n\n\n\n
The goldenberry has a sweet and tart flavor. This has made it a popular ingredient in various cakes, sweets, baked goods, trail mix, and salads. <\/p>\n\n\n\n
These berries can also be consumed as a healthy snack. As the berries comprise low levels of calories and moderate levels of vitamins such as A, C, and D.<\/p>\n\n\n\n
However, the real value of the golden berry is its\u2019 antioxidant concentration. The golden berry consists of polyphenols <\/a>and carotenoids, which are powerful elements of human health. When combined with other nutrients, these antioxidants make the fruit very desirable.<\/p>\n\n\n\n Polyphenols<\/strong> are naturally occurring compounds. They give plants color, protect them from diseases and other environmental threats. They have gained popularity due to their antioxidant properties and potential curative effects on chronic and life-threatening human diseases. That would explain the goldenberry\u2019s widespread use and increasing demand across the world.<\/p>\n\n\n\n Golden berries have an impressive nutrient profile.<\/p>\n\n\n\n They hold a moderate number of calories, providing 74 per cup (140 grams). The majority of their calories come from carbs and the contains 6 grams of fiber. A 1-cup serving of golden berries contains:<\/p>\n\n\n\n Find out 8 golden berries benefits below.<\/p>\n\n\n\n <\/p>\n\n\n\n The most important benefits of golden berries are derived from their high antioxidant content. <\/p>\n\n\n\n Antioxidants are plant compounds that protect against and repair the damage caused by free radicals, which are molecules linked to aging and diseases, such as cancer. This makes them an ideal nutritional supplement for preventing certain chronic diseases, including various types of cancers.<\/p>\n\n\n\n Antioxidants<\/a>, like the carotenoids and polyphenolic compounds found in golden berries, neutralize free radicals. These are the damaging by-products of cellular metabolism that causes healthy cells to transform into cancerous ones. <\/p>\n\n\n\n Additional research has shown that polyphenols stop the spread of various types of cancer<\/a>. This makes it a very important food source in many parts of the world. It\u2019s what makes the golden berry a superfood.<\/p>\n\n\n\n One of the other effects of antioxidants is a reduction in inflammation<\/a>. If you have arthritis, gout<\/a>, muscle aches, chronic pain, or even hemorrhoids, anti-inflammatory properties and compounds soothe these conditions and increase your quality of life.<\/p>\n\n\n\n In one study, an extract from the husk of golden berries reduced inflammation in mice with inflammatory bowel disease<\/a>.<\/p>\n\n\n\n Inflammation of the arteries and blood vessels is very dangerous for the cardiovascular system. Goldenberries improve heart health by reducing strain and preventing the development of atherosclerosis and coronary heart disease<\/a>.<\/p>\n\n\n\n Impressive, right?<\/p>\n\n\n\n It also effectively lowers blood pressure, further decreasing the symptoms of hypertension<\/a>.<\/p>\n\n\n\n Some of the compounds found within golden berries slow the breakdown and intake of simple sugars from carbohydrates<\/a>. Hence consumption of the golden berries allows for the body and bloodstream to not be flooded with sugar. It also enables insulin receptors to be regulated appropriately.<\/p>\n\n\n\n Drastic blood sugar fluctuations are the leading cause of diabetes. It can be very dangerous. The goldenberry is an effective preventative method and treatment for type 2 diabetes<\/a>.<\/p>\n\n\n\n For those of you with weak eyesight, you may want to stock up on golden berries. Their high carotenoid content helps boost your vision. Carotenoids eliminate oxidative stress on the ocular system. This prevents the development of cataracts and macular degenerations<\/a>. Which aids your vision in top working order as you age.<\/p>\n\n\n\n Studies in human cells note that golden berries may help regulate your immune system. The fruit contains multiple polyphenols which block the release of certain inflammatory immune markers<\/a>.<\/p>\n\n\n\n The significant level of vitamin C in a single serving of golden berries makes this a very important fruit for the immune system<\/a>. Vitamin C stimulates the production of white blood cells and has certain antioxidant properties.<\/p>\n\n\n\n Vitamin C is also a key component in the production of collagen. This is what the body needs to repair and produce cells, tissues, organs, and blood vessels.<\/p>\n\n\n\n Goldenberries are also a guilt-free snack with only 53 calories per 100 grams. These tiny fruits also deliver a large percentage of your daily nutrients, without any fats or calories, helping to keep your weight loss goals on track. You can easily add them to oatmeal, yogurt, and other healthy snacks, or eat them on their own. <\/p>\n\n\n\n Cancer is one of the worst diseases in the world. But thanks to this wonderful and natural fruit, it is the only fruit which has been proven to combat prostate cancer<\/a>, a common disease among mature and older men<\/p>\n\n\n\n Studies have found the consumption of the golden berry directly from the garden, may help to fight prostate cancer.<\/p>\n\n\n\n However, results are only noticed after consistent consumption of the fruit. Research on mice, reported in the journal Drug Design, Development, and Therapy, finds goji berries may inhibit tumor growth<\/a> and boost the effectiveness of cancer treatments.<\/p>\n\n\n\n In addition, other health benefits of the golden berry include:<\/p>\n\n\n\n Some studies also suggest that golden berries (physalis pruinosa) may benefit bone health. This is because they are a rich source of vitamin K<\/a>, which plays a role in the development of healthy bone turnover rates.<\/p>\n\n\n\n
Carotenoids<\/strong> help protect vision and combat cellular damage. Recent studies have also identified carotenoids<\/a> as supreme supporters for the cardiovascular system and male reproductive health. They have also been linked to keeping the liver, prostate, breast, colon, and lungs healthy.<\/p>\n\n\n\n
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8 Health Benefits <\/strong>of Golden Berries<\/h2>\n\n\n\n
1) High in Antioxidants<\/strong><\/h3>\n\n\n\n
2) Has Anti-Inflammatory<\/strong> Benefits<\/h3>\n\n\n\n
3) Diabetes management<\/strong><\/h3>\n\n\n\n
4) May Improve Vision<\/h3>\n\n\n\n
5) May Boost Immune system<\/strong><\/h3>\n\n\n\n
6) Useful for Weight loss<\/h3>\n\n\n\n
7) May Fight Prostate Cancer<\/h3>\n\n\n\n
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<\/li>\n\n\n\n8) Bone Health<\/h3>\n\n\n\n