{"id":16198,"date":"2019-08-30T09:30:51","date_gmt":"2019-08-30T09:30:51","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16198"},"modified":"2026-08-27T11:23:08","modified_gmt":"2026-08-27T11:23:08","slug":"pumpkin-bites","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/pumpkin-bites\/","title":{"rendered":"Pumpkin, Flaxseed, and Dark Chocolate Bites"},"content":{"rendered":"\n<p>Constantly on the move and find yourself in need of an energy-boosting snack? <\/p>\n\n\n\n<p>Then these dark chocolate pumpkin bites are for you. Packed with protein and sprinkled with cinnamon,  these bites will hit the sweet spot and keep you going until lunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of oats<\/li>\n\n\n\n<li>2 scoops of vanilla-flavored plan-based protein powder<\/li>\n\n\n\n<li>2 tbsp of cinnamon<\/li>\n\n\n\n<li>1tbsp of dark chocolate chips<\/li>\n\n\n\n<li>1 tbsp of honey<\/li>\n\n\n\n<li>1 cup of pumpkin puree<\/li>\n\n\n\n<li>1 tbsp of flaxseed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Makes 30 portions<\/strong><\/em> <strong><em>(18 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a medium bowl, whisk together the oats, protein powder, cinnamon, honey, and flaxseeds.<\/li>\n\n\n\n<li>Stir in the pumpkin puree. Fold in the chocolate chips.<\/li>\n\n\n\n<li>Divide the mixture into 30 equal parts, and roll each into a ball.<\/li>\n\n\n\n<li> Place on a tray or plate and allow to stand for about an hour.<\/li>\n\n\n\n<li>Then transfer to an airtight container, place in the refrigerator and chill for up to a week.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites.png\" alt=\"Pumpkin and dark chocolate bites\" class=\"wp-image-16175\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/pumpkin-dark-chocolate-bites-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty Acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g <\/strong><\/p>\n\n\n\n<p>235 kcal<\/p>\n\n\n\n<p>7 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>2 mg<\/p>\n\n\n\n<p>23 mg<\/p>\n\n\n\n<p>30 g<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>4 g<\/p>\n\n\n\n<p>15 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>41 kcal<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>4 mg<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Constantly on the move and find yourself in need of an energy-boosting snack? Then these dark chocolate pumpkin bites are for you. Packed with protein and sprinkled with cinnamon, these bites will hit the sweet spot and keep you going until lunch. Ingredients Makes 30 portions (18 g per portion) Cooking Method Nutritional Information Value [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":16254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pumpkin, Flaxseed, and Dark Chocolate Bites | Expert Guide<\/title>\n<meta name=\"description\" content=\"Packed with protein and sprinkled with cinnamon, these 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After completing her medical graduation in Mumbai, she pursued an internationally accredited certification in nutrition. Her passion lies in promoting holistic, patient-centered care through disease prevention and lifestyle modifications. Dr. Jyothi has a special interest in managing conditions such as diabetes, hypertension, dyslipidemia, obesity, autoimmune disorders, and mental health challenges\u2014all while advocating for public health education and informed medication use.","sameAs":["https:\/\/www.linkedin.com\/in\/dr-jyothi-a-shenoy-a0757a2a\/"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/dr-jyothi-shenoy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=16198"}],"version-history":[{"count":3,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16198\/revisions"}],"predecessor-version":[{"id":52311,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16198\/revisions\/52311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/16254"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=16198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=16198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=16198"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=16198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}