{"id":16203,"date":"2019-08-30T09:30:31","date_gmt":"2019-08-30T09:30:31","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16203"},"modified":"2026-08-27T11:44:07","modified_gmt":"2026-08-27T11:44:07","slug":"apple-pudding","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/apple-pudding\/","title":{"rendered":"Pudding with Sauteed Apple"},"content":{"rendered":"\n<p>This warm, cinnamon-scented apple pudding is the perfect dessert for chilly nights. <\/p>\n\n\n\n<p>Low in sugar and carbohydrates, it makes for a great alternative to apple pie, without all the extra calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp of cornstarch<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>1tsp of olive oil<\/li>\n\n\n\n<li>2 drops of vanilla essence<\/li>\n\n\n\n<li>1 medium apple peeled and sliced<\/li>\n\n\n\n<li>1\/4 tsp of cinnamon<\/li>\n\n\n\n<li>1\/2 cup of unsweetened almond milk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 1 portion (267 g)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a medium-sized saucepan, combine cornstarch to the milk and egg and whisk until well blended.<br><\/li>\n\n\n\n<li>Over medium heat, heat the mixture to a simmering, whisking constantly; cook for 1 minute. Then remove from heat.<br><\/li>\n\n\n\n<li>Whisk in vanilla and then pour into a bowl. Allow to cool and then refrigerate and chill for 15 mins.<br><\/li>\n\n\n\n<li>Place the apple in a pan and heat with the oil, until soft. Add the cinnamon. Place into a bowl.<br><\/li>\n\n\n\n<li>Take out the now chilled custard and pour on top.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Pudding-with-Sauteed-Apples-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Pudding-with-Sauteed-Apples-1.jpg\" alt=\"Pudding topped with saut\u00e9ed apples\" class=\"wp-image-16252\" style=\"width:593px;height:396px\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Pudding-with-Sauteed-Apples-1.jpg 450w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Pudding-with-Sauteed-Apples-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100g<\/strong><\/p>\n\n\n\n<p>62 kcal<\/p>\n\n\n\n<p>3 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>67 mg<\/p>\n\n\n\n<p>57 mg<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>4 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>165 kcal<\/p>\n\n\n\n<p>9 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>177 mg<\/p>\n\n\n\n<p>151 mg<\/p>\n\n\n\n<p>14 g<\/p>\n\n\n\n<p>11 g<\/p>\n\n\n\n<p>3 g<\/p>\n\n\n\n<p>7 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>%DRI<\/strong><\/p>\n\n\n\n<p>8 %<\/p>\n\n\n\n<p>14 %<\/p>\n\n\n\n<p>11 %<\/p>\n\n\n\n<p>59 %<\/p>\n\n\n\n<p>6 %<\/p>\n\n\n\n<p>5 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>11 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This warm, cinnamon-scented apple pudding is the perfect dessert for chilly nights. Low in sugar and carbohydrates, it makes for a great alternative to apple pie, without all the extra calories. Ingredients Makes 1 portion (267 g) Cooking Method Nutritional Information Value Energy Fat Fatty acids Cholesterol Sodium Carbohydrate Sugars Fiber Protein Per 100g 62 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":16253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pudding with Sauteed Apple - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"This warm, cinnamon-scented apple pudding is the perfect dessert for chilly nights. 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