{"id":16208,"date":"2019-08-30T09:30:41","date_gmt":"2019-08-30T09:30:41","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16208"},"modified":"2026-08-27T11:22:29","modified_gmt":"2026-08-27T11:22:29","slug":"quinoa-recipes","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/quinoa-recipes\/","title":{"rendered":"Strawberry Infused Quinoa"},"content":{"rendered":"\n<p>This strawberry infused quinoa is the perfect diabetic-friendly dessert. <\/p>\n\n\n\n<p>Quinoa is a grain that naturally has a low glycaemic index, is packed with dietary fiber and is a good source of magnesium. You can&#8217;t go wrong with this deliciously healthy dessert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp of cashew nuts<\/li>\n\n\n\n<li>1 glass of unsweetened soya milk<\/li>\n\n\n\n<li>1\/2 cup of fresh strawberries<\/li>\n\n\n\n<li>1 tsp of chia seeds<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 1 portion<\/em><\/strong> <strong><em>(357 g)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the milk, nuts, seeds, and strawberries into a high powered blender.<\/li>\n\n\n\n<li>Blend until smooth and creamy. Set aside.<\/li>\n\n\n\n<li> * If the mixture is too thick, add more milk until you reach a smooth, milk-like consistency.<\/li>\n\n\n\n<li>Place quinoa in a bowl and pour mixture over it.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa.png\" alt=\"Strawberry quinoa dessert\" class=\"wp-image-16176\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/strawberry-quinoa-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>63 kcal<\/p>\n\n\n\n<p>3 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>2 mg<\/p>\n\n\n\n<p>7 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>224 kcal<\/p>\n\n\n\n<p>10 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>7 mg<\/p>\n\n\n\n<p>26 g<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>11 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>11 %<\/p>\n\n\n\n<p>15 %<\/p>\n\n\n\n<p>7 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>9 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>23 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This strawberry infused quinoa is the perfect diabetic-friendly dessert. Quinoa is a grain that naturally has a low glycaemic index, is packed with dietary fiber and is a good source of magnesium. You can&#8217;t go wrong with this deliciously healthy dessert. Ingredients Makes 1 portion (357 g) Cooking Method Nutritional Information Value Energy Fat Fatty [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":16255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strawberry Infused Quinoa | Diabetes Diet Recipes | Review<\/title>\n<meta name=\"description\" content=\"This strawberry-infused quinoa is the perfect diabetic-friendly dessert. 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