{"id":16218,"date":"2019-08-30T09:30:13","date_gmt":"2019-08-30T09:30:13","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16218"},"modified":"2026-08-27T12:06:33","modified_gmt":"2026-08-27T12:06:33","slug":"low-calorie-muffins","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/low-calorie-muffins\/","title":{"rendered":"Low-Calorie Banana Muffins"},"content":{"rendered":"\n<p>Muffins are notoriously calorific, but with these low-calorie banana muffins, have no worries! <\/p>\n\n\n\n<p>Sweetened with applesauce and cinnamon, enjoy these muffins as an alternative to sugary store brought ones.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 medium ripe bananas, mashed<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>2\/3 cup of oats<\/li>\n\n\n\n<li>1 tsp of cinnamon<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>1\/2 cup of unsweetened applesauce<\/li>\n\n\n\n<li>1\/2 cup of low-fat yogurt<\/li>\n\n\n\n<li>2 tbsp of honey<\/li>\n\n\n\n<li>2 tsp of baking powder<\/li>\n\n\n\n<li>Olive oil cooking spray<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>12 portions (52 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 400 degrees F. Spray a 12 cup muffin tray\/tin with the cooking spray.<\/li>\n\n\n\n<li>In a medium bowl, mix together oats, baking powder, and cinnamon, set aside.<\/li>\n\n\n\n<li>In a large bowl, mix the mashed bananas, applesauce, yogurt, egg, and vanilla until well combined. Then place this mixture into the dry ingredients and mix until combined. Leave alone and allow the batter to thicken for a few minutes.<\/li>\n\n\n\n<li>Divide the mixture evenly into the prepared 12 muffin cups and bake for 15minutes or until a toothpick inserted into the center comes out dry.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin.png\" alt=\"Banana muffin\" class=\"wp-image-16173\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/banana-muffin-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acid<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>138 kcal<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>30 mg<\/p>\n\n\n\n<p>18 mg<\/p>\n\n\n\n<p>27 g<\/p>\n\n\n\n<p>12 g<\/p>\n\n\n\n<p>3 g<\/p>\n\n\n\n<p>5 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>71 kcal<\/p>\n\n\n\n<p>1g<\/p>\n\n\n\n<p>0g<\/p>\n\n\n\n<p>16 mg<\/p>\n\n\n\n<p>10 mg<\/p>\n\n\n\n<p>14 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>1g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>4 %<\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>5 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>5 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>6 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffins are notoriously calorific, but with these low-calorie banana muffins, have no worries! Sweetened with applesauce and cinnamon, enjoy these muffins as an alternative to sugary store brought ones. Ingredients 12 portions (52 g per portion) Cooking Method Nutritional Information Value Energy Fat Fatty acid Cholesterol Sodium Carbohydrate Sugars Fiber Protein Per 100 g 138 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low-Calorie Banana Muffins - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Banana muffins are notoriously calorific, but with these low-calorie muffins, you have no need to worry. 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