{"id":16221,"date":"2019-08-30T09:30:30","date_gmt":"2019-08-30T09:30:30","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16221"},"modified":"2026-04-05T07:50:37","modified_gmt":"2026-04-05T07:50:37","slug":"summer-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","title":{"rendered":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds"},"content":{"rendered":"\n<p>As the warm weather hits, this light berry fruit salad is the perfect summer dessert.<\/p>\n\n\n\n<p>Full of fresh berries and topped with almonds, this refreshing dessert is low in calories, making it ideal for those resisting calorie bombs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 cup fresh blueberries<\/li><li>1\/4 cup of strawberries<\/li><li>1\/4 cup of raspberries<\/li><li>Juice of 1 medium orange<\/li><li>2 heaped tbsp of quark <\/li><li>1tbsp of flaked almonds<\/li><li>Sprinkle of vanilla extract powder<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 2 portions (139 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Wash and chop the fruit.<\/li><li>Place into a bowl with the quark.<\/li><li>Drizzle with orange juice, place the flaked almonds on top.<\/li><li>Add a sprinkle of vanilla powder.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds.jpg\" alt=\"\" class=\"wp-image-16166\" width=\"589\" height=\"401\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds.jpg 540w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds-300x204.jpg 300w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>63 kcal<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>19 mg<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>7 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>88 kcal<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>1 mg<\/p>\n\n\n\n<p>26 mg<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>4 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>6 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As the warm weather hits, this light berry fruit salad is the perfect summer dessert. Full of fresh berries and topped with almonds, this refreshing dessert is low in calories, making it ideal for those resisting calorie bombs. Ingredients 1\/4 cup fresh blueberries 1\/4 cup of strawberries 1\/4 cup of raspberries Juice of 1 medium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Light Summer Berry Fruit Salad with Quark and Flaked Almonds<\/title>\n<meta name=\"description\" content=\"Full of fresh berries &amp; almonds, this is a summer fruit salad done right. 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