{"id":16221,"date":"2019-08-30T09:30:30","date_gmt":"2019-08-30T09:30:30","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16221"},"modified":"2026-08-27T12:06:05","modified_gmt":"2026-08-27T12:06:05","slug":"summer-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","title":{"rendered":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds"},"content":{"rendered":"\n<p>As the warm weather hits, this light berry fruit salad is the perfect summer dessert.<\/p>\n\n\n\n<p>Full of fresh berries and topped with almonds, this refreshing dessert is low in calories, making it ideal for those resisting calorie bombs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup fresh blueberries<\/li>\n\n\n\n<li>1\/4 cup of strawberries<\/li>\n\n\n\n<li>1\/4 cup of raspberries<\/li>\n\n\n\n<li>Juice of 1 medium orange<\/li>\n\n\n\n<li>2 heaped tbsp of quark <\/li>\n\n\n\n<li>1tbsp of flaked almonds<\/li>\n\n\n\n<li>Sprinkle of vanilla extract powder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 2 portions (139 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash and chop the fruit.<\/li>\n\n\n\n<li>Place into a bowl with the quark.<\/li>\n\n\n\n<li>Drizzle with orange juice, place the flaked almonds on top.<\/li>\n\n\n\n<li>Add a sprinkle of vanilla powder.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"367\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds.jpg\" alt=\"Berry fruit salad with quark and almonds\" class=\"wp-image-16166\" style=\"width:589px;height:401px\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds.jpg 540w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/Berry-fruit-salad-with-Quark-and-Almonds-300x204.jpg 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>63 kcal<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>19 mg<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>7 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>88 kcal<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>1 mg<\/p>\n\n\n\n<p>26 mg<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>4 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>6 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As the warm weather hits, this light berry fruit salad is the perfect summer dessert. Full of fresh berries and topped with almonds, this refreshing dessert is low in calories, making it ideal for those resisting calorie bombs. Ingredients Makes 2 portions (139 g per portion) Cooking Method Nutritional Information Value Energy Fat Fatty acids [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":16258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Light Summer Berry Fruit Salad with Quark and Flaked Almonds<\/title>\n<meta name=\"description\" content=\"Full of fresh berries &amp; almonds, this is a summer fruit salad done right. Low in calories, it&#039;s ideal for those resisting calorific desserts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light Summer Berry Fruit Salad with Quark and Flaked Almonds\" \/>\n<meta property=\"og:description\" content=\"Full of fresh berries &amp; almonds, this is a summer fruit salad done right. Low in calories, it&#039;s ideal for those resisting calorific desserts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T09:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T12:06:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Jyothi Shenoy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Jyothi Shenoy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/\"},\"author\":{\"name\":\"Dr. Jyothi Shenoy\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6710daa88ae793d848dde6f847b2db95\"},\"headline\":\"Light Summer Berry Fruit Salad with Quark and Flaked Almonds\",\"datePublished\":\"2019-08-30T09:30:30+00:00\",\"dateModified\":\"2026-08-27T12:06:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/\"},\"wordCount\":147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/berries.png\",\"keywords\":[\"diabetes management\",\"type 1 diabetes\",\"type 2 diabetes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/\",\"name\":\"Light Summer Berry Fruit Salad with Quark and Flaked Almonds\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/berries.png\",\"datePublished\":\"2019-08-30T09:30:30+00:00\",\"dateModified\":\"2026-08-27T12:06:05+00:00\",\"description\":\"Full of fresh berries & almonds, this is a summer fruit salad done right. Low in calories, it's ideal for those resisting calorific desserts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/berries.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/berries.png\",\"width\":1600,\"height\":400,\"caption\":\"summer-fruit-salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/summer-fruit-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Light Summer Berry Fruit Salad with Quark and Flaked Almonds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben&#039;s Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6710daa88ae793d848dde6f847b2db95\",\"name\":\"Dr. Jyothi Shenoy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Dr.-Jyothi-Shenoy-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Dr.-Jyothi-Shenoy-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Dr.-Jyothi-Shenoy-96x96.png\",\"caption\":\"Dr. Jyothi Shenoy\"},\"description\":\"Dr. Jyothi Shenoy, BHMS, is a seasoned clinician with over 25 years of experience in clinical practice and more than 15 years in developing and overseeing high-quality drug information and educational resources for healthcare professionals and patients. After completing her medical graduation in Mumbai, she pursued an internationally accredited certification in nutrition. Her passion lies in promoting holistic, patient-centered care through disease prevention and lifestyle modifications. Dr. Jyothi has a special interest in managing conditions such as diabetes, hypertension, dyslipidemia, obesity, autoimmune disorders, and mental health challenges\u2014all while advocating for public health education and informed medication use.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dr-jyothi-a-shenoy-a0757a2a\\\/\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/dr-jyothi-shenoy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds","description":"Full of fresh berries & almonds, this is a summer fruit salad done right. Low in calories, it's ideal for those resisting calorific desserts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","og_locale":"en_US","og_type":"article","og_title":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds","og_description":"Full of fresh berries & almonds, this is a summer fruit salad done right. Low in calories, it's ideal for those resisting calorific desserts.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","og_site_name":"Ben&#039;s Natural Health","article_published_time":"2019-08-30T09:30:30+00:00","article_modified_time":"2026-08-27T12:06:05+00:00","og_image":[{"width":1600,"height":400,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png","type":"image\/png"}],"author":"Dr. Jyothi Shenoy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Jyothi Shenoy","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/"},"author":{"name":"Dr. Jyothi Shenoy","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/6710daa88ae793d848dde6f847b2db95"},"headline":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds","datePublished":"2019-08-30T09:30:30+00:00","dateModified":"2026-08-27T12:06:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/"},"wordCount":147,"commentCount":0,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png","keywords":["diabetes management","type 1 diabetes","type 2 diabetes"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/","name":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png","datePublished":"2019-08-30T09:30:30+00:00","dateModified":"2026-08-27T12:06:05+00:00","description":"Full of fresh berries & almonds, this is a summer fruit salad done right. Low in calories, it's ideal for those resisting calorific desserts.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/berries.png","width":1600,"height":400,"caption":"summer-fruit-salad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/summer-fruit-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Light Summer Berry Fruit Salad with Quark and Flaked Almonds"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben&#039;s Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/6710daa88ae793d848dde6f847b2db95","name":"Dr. Jyothi Shenoy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/11\/Dr.-Jyothi-Shenoy-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/11\/Dr.-Jyothi-Shenoy-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/11\/Dr.-Jyothi-Shenoy-96x96.png","caption":"Dr. Jyothi Shenoy"},"description":"Dr. Jyothi Shenoy, BHMS, is a seasoned clinician with over 25 years of experience in clinical practice and more than 15 years in developing and overseeing high-quality drug information and educational resources for healthcare professionals and patients. After completing her medical graduation in Mumbai, she pursued an internationally accredited certification in nutrition. Her passion lies in promoting holistic, patient-centered care through disease prevention and lifestyle modifications. Dr. Jyothi has a special interest in managing conditions such as diabetes, hypertension, dyslipidemia, obesity, autoimmune disorders, and mental health challenges\u2014all while advocating for public health education and informed medication use.","sameAs":["https:\/\/www.linkedin.com\/in\/dr-jyothi-a-shenoy-a0757a2a\/"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/dr-jyothi-shenoy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=16221"}],"version-history":[{"count":3,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16221\/revisions"}],"predecessor-version":[{"id":52319,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/16221\/revisions\/52319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/16258"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=16221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=16221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=16221"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=16221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}