{"id":16225,"date":"2019-08-30T09:30:20","date_gmt":"2019-08-30T09:30:20","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16225"},"modified":"2026-04-05T07:50:38","modified_gmt":"2026-04-05T07:50:38","slug":"dark-chocolate-mousse","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/dark-chocolate-mousse\/","title":{"rendered":"Citrus Dark Chocolate Mousse"},"content":{"rendered":"\n<p>For the chocolate lovers out there, this indulgent dark chocolate mousse will satisfy any cravings. <\/p>\n\n\n\n<p>The trick for this recipe is to use good quality dark chocolate (70- 85%), which combined with citrus, provides an amazing flavor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tsp of orange zest<\/li><li>1\/2 tsp of lime zest<\/li><li>3 medium eggs, separated<\/li><li>3 oz of dark chocolate (70-85% cocoa)<\/li><li>1 tsp of brewed coffee<\/li><li>1 pink of rock salt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 5 portions (30g)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine the orange and lime zest in a small bowl.<\/li><li>Add the zest to the chocolate with the coffee in the top of a double boiler, over simmering water.<\/li><li>Stir intermittently to ensure the mixture does not bubble.<\/li><li>Once the chocolate has melted and is smooth, remove from the heat and allow to cool.<\/li><li>Beat the egg whites and salt until foam forms and peaks. Place to one side.<\/li><li>Add the egg yolks to the chocolate mixture and stir well and then pour the mixture over the egg whites, lightly fold in.<\/li><li>Separate the mixture into 5 small bowls or glasses. Place in the refrigerator for a minimum of 3 hours.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse.png\" alt=\"\" class=\"wp-image-16178\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/dark-chocolate-mousse-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber <\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>468 kcal<\/p>\n\n\n\n<p>36 g<\/p>\n\n\n\n<p>17 g<\/p>\n\n\n\n<p>456 mg<\/p>\n\n\n\n<p>294 mg<\/p>\n\n\n\n<p>27 mg<\/p>\n\n\n\n<p>14 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>10 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>140 kcal<\/p>\n\n\n\n<p>11 g<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>136 mg<\/p>\n\n\n\n<p>88 mg<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>4 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\">% <strong>DRI<\/strong><\/p>\n\n\n\n<p>7 %<\/p>\n\n\n\n<p>16 %<\/p>\n\n\n\n<p>26 % <\/p>\n\n\n\n<p>45 %<\/p>\n\n\n\n<p>4 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>8 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For the chocolate lovers out there, this indulgent dark chocolate mousse will satisfy any cravings. The trick for this recipe is to use good quality dark chocolate (70- 85%), which combined with citrus, provides an amazing flavor. Ingredients 1 tsp of orange zest 1\/2 tsp of lime zest 3 medium eggs, separated 3 oz of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Citrus Dark Chocolate Mousse - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Are you a chocolate lover? 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