{"id":16231,"date":"2019-08-30T09:30:22","date_gmt":"2019-08-30T09:30:22","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16231"},"modified":"2026-08-27T11:56:44","modified_gmt":"2026-08-27T11:56:44","slug":"blueberry-cheesecake","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/blueberry-cheesecake\/","title":{"rendered":"Blueberry Cheesecake"},"content":{"rendered":"\n<p>Cheesecake is always a party pleaser and this low carb, low sugar cheesecake is the perfect dessert to share with friends.<\/p>\n\n\n\n<p>Top with extra fresh blueberries and a sprinkle of cinnamon if preferable.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 tbsp of ground almonds<\/li>\n\n\n\n<li>2 tbsp of olive oil<\/li>\n\n\n\n<li>3 heaped tbsp of cheese quark<\/li>\n\n\n\n<li>1 medium egg<\/li>\n\n\n\n<li>1\/2 cup of fresh blueberries<\/li>\n\n\n\n<li>1tsp of honey<\/li>\n\n\n\n<li>1\/4 of vanilla extract<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 4 portions (91 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 350 degrees F (175 degrees C).<\/li>\n\n\n\n<li>Combine the ground almonds and olive oil.<\/li>\n\n\n\n<li>Divide the mixture into 4, placing at the bottom of the muffin cups; firmly press down with the back of a spoon.<\/li>\n\n\n\n<li>Beat the egg, add the quark, honey, vanilla extract; mix well. <\/li>\n\n\n\n<li>Fold in the berries. Divide the mixture into 4 and place on top of the ground almond base.<\/li>\n\n\n\n<li>Place in the oven until the mixture sets evenly; 7-10 minutes.<\/li>\n\n\n\n<li>Once baked, take out of the oven and allow the cheesecakes to cool.<\/li>\n\n\n\n<li>They can be refrigerated before serving.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake.png\" alt=\"Homemade cake\" class=\"wp-image-16179\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/cake-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>177 kcal<\/p>\n\n\n\n<p>12 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>45 mg<\/p>\n\n\n\n<p>39 mg<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>7 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>10 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>161 kcal<\/p>\n\n\n\n<p>11 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>41 mg<\/p>\n\n\n\n<p>36 mg<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>9 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>8 %<\/p>\n\n\n\n<p>17 %<\/p>\n\n\n\n<p>7 %<\/p>\n\n\n\n<p>14 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake is always a party pleaser and this low carb, low sugar cheesecake is the perfect dessert to share with friends. Top with extra fresh blueberries and a sprinkle of cinnamon if preferable. Ingredients Makes 4 portions (91 g per portion) Cooking Method Nutritional Information Value Energy Fat Fatty acids Cholesterol Sodium Carbohydrate Sugars Fiber [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blueberry Cheesecake - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Who doesn&#039;t love cheesecake? 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