{"id":16237,"date":"2019-08-30T09:30:17","date_gmt":"2019-08-30T09:30:17","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16237"},"modified":"2026-08-27T12:05:32","modified_gmt":"2026-08-27T12:05:32","slug":"healthy-popsicles","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/healthy-popsicles\/","title":{"rendered":"Low-Calorie Healthy Yogurt Popsicles"},"content":{"rendered":"\n<p>Ideal for those sweltering summer days, these low-calorie summer berry ice pops that will help keep you cool.<\/p>\n\n\n\n<p>Low in sugars and carbohydrates, these refreshing pops make for a healthy treat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 cup of fresh strawberries<\/li>\n\n\n\n<li>1 cup of fresh blueberries<\/li>\n\n\n\n<li>2 tbsp of fresh red currants<\/li>\n\n\n\n<li>1 tbsp of honey<\/li>\n\n\n\n<li>1 cup of plain non-fat Greek yogurt<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 10 portions (69 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend the yogurt, blueberries, strawberries, currants, and honey together with a blender until smooth.<\/li>\n\n\n\n<li>Pour into ice pop molds or small plastic cups with wooden sticks added at the end.<\/li>\n\n\n\n<li>Freeze until pop are solid (about 3-4 hours).<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly.png\" alt=\"Homemade fruit ice lolly\" class=\"wp-image-16180\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/ice-lolly-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber <\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>53 kcal<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>2 mg<\/p>\n\n\n\n<p>16 mg<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>8 g<\/p>\n\n\n\n<p>3 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>37 kcal<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>11 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>6 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>3 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>2 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>4 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ideal for those sweltering summer days, these low-calorie summer berry ice pops that will help keep you cool. Low in sugars and carbohydrates, these refreshing pops make for a healthy treat. Ingredients Makes 10 portions (69 g per portion) Cooking Method Nutritional Information Value Energy Fat Fatty acids Cholesterol Sodium Carbohydrate Sugars Fiber Protein Per [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low-Calorie Healthy Yogurt Popsicles - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"These low calorie, healthy popsicles are the perfect way to keep cool. 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