{"id":16243,"date":"2019-08-30T09:30:45","date_gmt":"2019-08-30T09:30:45","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=16243"},"modified":"2026-08-27T11:43:47","modified_gmt":"2026-08-27T11:43:47","slug":"peach-tart","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/peach-tart\/","title":{"rendered":"Warm Peach Tart with a Hint of Cinnamon"},"content":{"rendered":"\n<p>This warm peach tart is a delicious dessert to enjoy with family and friends.<\/p>\n\n\n\n<p>Flavored with vanilla and cinnamon and topped with flaked almonds and pumpkin seeds, it&#8217;s a beautiful taste of autumn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olive oil cooking spray<\/li>\n\n\n\n<li>3 filo pastry sheets, thawed<\/li>\n\n\n\n<li>1 tsp of brown sugar<\/li>\n\n\n\n<li>1 tsp of vanilla extract<\/li>\n\n\n\n<li>3 medium peaches<\/li>\n\n\n\n<li>1\/2 tsp of cinnamon<\/li>\n\n\n\n<li>1 tsp of olive oil<\/li>\n\n\n\n<li>1 tbsp of flaked almonds<\/li>\n\n\n\n<li>1 tbsp of pumpkin seeds<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Makes 10 portions (55 g per portion)<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-method\">Cooking Method<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 375 F (190 C)<\/li>\n\n\n\n<li>Grease a 10-inch tart pan (with a removable bottom) with the cooking spray. <\/li>\n\n\n\n<li>Then line the pan with 1 of the pastry sheets, firmly pressing the sides. Spray with cooking oil and place another one top; repeat with the third sheet.<\/li>\n\n\n\n<li>Place the sliced peaches in a bowl and add the sugar and 1\/2 of the honey; delicately covering the peaches, then evenly place the slices onto the pastry.<\/li>\n\n\n\n<li>Dust with cinnamon and drizzle with olive oil.<\/li>\n\n\n\n<li>Place in the oven for 45 minutes or until the pastry turns golden brown.<\/li>\n\n\n\n<li>Once ready, drizzle with the remaining honey and sprinkle with the pumpkin seeds and flaked almonds<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart.png\" alt=\"Peach tart\" class=\"wp-image-16181\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart.png 500w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart-150x150.png 150w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart-300x300.png 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart-24x24.png 24w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart-48x48.png 48w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-tart-96x96.png 96w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information<\/h2>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Value<\/strong><\/p>\n\n\n\n<p><strong>Energy<\/strong><\/p>\n\n\n\n<p><strong>Fat<\/strong><\/p>\n\n\n\n<p><strong>Fatty acids<\/strong><\/p>\n\n\n\n<p><strong>Cholesterol<\/strong><\/p>\n\n\n\n<p><strong>Sodium<\/strong><\/p>\n\n\n\n<p><strong>Carbohydrate<\/strong><\/p>\n\n\n\n<p><strong>Sugars<\/strong><\/p>\n\n\n\n<p><strong>Fiber<\/strong><\/p>\n\n\n\n<p><strong>Protein<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per 100 g<\/strong><\/p>\n\n\n\n<p>166 kcal<\/p>\n\n\n\n<p>4 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>1 mg<\/p>\n\n\n\n<p>136 mg<\/p>\n\n\n\n<p>30 g<\/p>\n\n\n\n<p>9 g<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>4 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Per Portion<\/strong><\/p>\n\n\n\n<p>91 kcal<\/p>\n\n\n\n<p>2 g<\/p>\n\n\n\n<p>0 g<\/p>\n\n\n\n<p>0 mg<\/p>\n\n\n\n<p>75 mg<\/p>\n\n\n\n<p>16 g<\/p>\n\n\n\n<p>5 g<\/p>\n\n\n\n<p>1 g<\/p>\n\n\n\n<p>2 g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>% DRI<\/strong><\/p>\n\n\n\n<p>5 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>1 %<\/p>\n\n\n\n<p>0 %<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>5 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n\n\n\n<p>3 %<\/p>\n\n\n\n<p>&#8211;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This warm peach tart is a delicious dessert to enjoy with family and friends. Flavored with vanilla and cinnamon and topped with flaked almonds and pumpkin seeds, it&#8217;s a beautiful taste of autumn. Ingredients Makes 10 portions (55 g per portion) Cooking Method Nutritional Information Value Energy Fat Fatty acids Cholesterol Sodium Carbohydrate Sugars Fiber [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[68,70,69],"health_topic":[125,143],"class_list":["post-16243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diabetes-management","tag-type-1-diabetes","tag-type-2-diabetes","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warm Peach Tart with a Hint of Cinnamon | Practical Guide<\/title>\n<meta name=\"description\" content=\"This is a perfect autumn dessert. Flavored with vanilla &amp; topped with flaked almonds and pumpkin seeds, this peach tart is diabetic-friendly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/peach-tart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Peach Tart with a Hint of Cinnamon\" \/>\n<meta property=\"og:description\" content=\"This is a perfect autumn dessert. Flavored with vanilla &amp; topped with flaked almonds and pumpkin seeds, this peach tart is diabetic-friendly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/peach-tart\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T09:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T11:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/peach-cake.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michael Fornaris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Fornaris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/\"},\"author\":{\"name\":\"Michael Fornaris\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/81e85535e3c4ebbae2e9b7b14033febd\"},\"headline\":\"Warm Peach Tart with a Hint of Cinnamon\",\"datePublished\":\"2019-08-30T09:30:45+00:00\",\"dateModified\":\"2026-08-27T11:43:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/peach-cake.png\",\"keywords\":[\"diabetes management\",\"type 1 diabetes\",\"type 2 diabetes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/\",\"name\":\"Warm Peach Tart with a Hint of Cinnamon | Practical Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/peach-tart\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/peach-cake.png\",\"datePublished\":\"2019-08-30T09:30:45+00:00\",\"dateModified\":\"2026-08-27T11:43:47+00:00\",\"description\":\"This is a perfect autumn dessert. 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