{"id":18127,"date":"2019-11-25T11:02:10","date_gmt":"2019-11-25T11:02:10","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=18127"},"modified":"2026-05-30T08:34:34","modified_gmt":"2026-05-30T08:34:34","slug":"flavonoids","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/flavonoids\/","title":{"rendered":"Everything You Need To Know About Flavonoids"},"content":{"rendered":"The prostate gland, a small walnut-sized part of the male reproductive system, is prone to the development of inflammation among older men.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nAs men age, their risk of developing cancer in the prostate gland also becomes higher.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis brings up several concerns, as inflammation can lead to unpleasant urinary symptoms, while cancer can become a fatal disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe good news is, several studies have shown that there are different ways for men to improve the overall well-being of their prostate gland.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nScientific studies are especially starting to focus on natural ways that men can keep the prostate gland healthy, reducing the need to worry about the harmful effects of pharmaceutical drugs.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFlavonoids are one of the latest trends that seems to hold positive effects in terms of promoting prostate health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThese compounds might also be useful for men who are at risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis post takes a closer look at what flavonoids are and how they may be beneficial for the male <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-gland-function\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate gland (opens in a new tab)\">prostate gland<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-what-are-flavonoids\" class=\"wp-block-heading\">What are Flavonoids?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFlavonoids are natural chemicals that are present in some plants. These chemicals are classified as phytonutrients and form part of what is known as polyphenols.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nPolyphenols have been used since ancient times in Ayurvedic medicine. Several Chinese medicines take advantage of the medicinal properties contained in polyphenols.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere are over 6,000 different types of flavonoids that have been identified to date. These natural plant chemicals are particularly known for being powerful <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidants-important-for-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"antioxidants (opens in a new tab)\">antioxidants<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFlavonoids are usually divided into multiple groups. Each group of flavonoids provides specific benefits and actions in the human body. They can be found in a selected number of foods, including most fruits and vegetables.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome flavonoids are more commonly known than others, with one of the most popular ones being <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/quercetin-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"quercetin (opens in a new tab)\">quercetin<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-what-are-some-examples-of-flavonoids\" class=\"wp-block-heading\">What are some examples of Flavonoids?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMany different plant chemicals are classified as flavonoids. Along with carotenoids, flavonoids contribute to the vivid colors that many plants, fruits, and vegetables possess.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nScientists have discovered that not all flavonoids are the same, however. Thus, it is essential to consider the source of the flavonoids and, in particular, the specific type of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/cancer-fighting-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flavonoid chemical compounds (opens in a new tab)\">flavonoid chemical compounds<\/a> that are being consumed. This would provide more details on the health benefits that it could produce.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome examples of flavonoids that are found in foods include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Flavones<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Anthocyanidins<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Isoflavones<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Flavanones<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Flavonols- Flavonols are divided into three categories. These include polymers, dimers, and monomers.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-where-can-flavonoids-be-found\" class=\"wp-block-heading\">Where can Flavonoids be found?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThere are quite a significant number of food products that contain flavonoids.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhile most often associated with a range of vitamin-rich vegetables and fruits, flavonoids are also found in many other products \u2013 including some beverages, such as red wine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMore flavonoids can be included in a person\u2019s diet by adding the following <a href=\"https:\/\/snip.ly\/pn45h5\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"food sources (opens in a new tab)\">food sources<\/a> to their daily meal plan:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Apples<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Red wine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/green-tea-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Green tea<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Cocoa<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Grapes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-foods-for-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Berries<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Fava beans<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Black tea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>White tea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Soybeans<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Legumes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Pomegranates<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Plums<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Parsley<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Hot peppers<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Celery<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nMany spices contain high doses of flavonoids. The most important spices to include in food to boost flavonoid content include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Fennel<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Tasmanian pepper<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Parsley<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Dill<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/oregano-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oregano<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-how-can-flavonoids-benefit-health\" class=\"wp-block-heading\">How can Flavonoids benefit health?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFlavonoid benefits both physical and mental health. Many studies have shown that increased consumption of flavonoids can yield several benefits.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome of the essential benefits that have been associated with flavonoids include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Improved <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/metabolic-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cardiovascular health (opens in a new tab)\">cardiovascular health<\/a> and a reduction in the risk of heart disease.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Flavonoids may play a role in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/weight-loss-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"weight management (opens in a new tab)\">weight management<\/a>. They do so by improving the regulation of leptin, a hormone that suppresses appetite.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>The vascular function could be improved in patients with existing <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/type-2-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"diabetes (opens in a new tab)\">diabetes<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>These plant-based chemicals may help reduce the risk of neurodegenerative diseases, such as Parkinson\u2019s disease and Alzheimer\u2019s disease.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Several studies have found a possible reduction in the risk of certain cancers associated with a higher intake of flavonoids.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-flavonoids-and-prostate-cancer-risk\" class=\"wp-block-heading\">Flavonoids and Prostate Cancer Risk<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIn the male population, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate cancer (opens in a new tab)\">prostate cancer<\/a> ranks second as one of the most common types of this disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is estimated that more than 170,000 men are diagnosed with prostate cancer in the United States per year. The majority of these cases do occur in older men, with 60% of prostate cancer cases recorded in men who are older than 65 years. A <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/psa-test\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"PSA test (opens in a new tab)\">PSA test<\/a> is often one of the first diagnostic tools used to determine if a patient is affected.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMultiple studies have shown that there may be a positive link between the intake of flavonoids and the risk of developing certain cancers. One of the cancer types studied includes prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn a study by the University Hospitals of Cleveland, researchers caused chemical prostate carcinogenesis among a group of laboratory mice. Green tea polyphenol extracts, of which flavonoids were an important part, were provided to some of the study subjects. It was found that these flavonoids and additional polyphenols seem to inhibit prostate carcinogenesis effectively.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA study in the Journal of Prostate Cancer and Prostatic Diseases, analyzed the impact of flavonoids on prostate cancer cell lines. Human study subjects were used to provide improved results compared to the current studies on animals that are available.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt was found that a cell cycle arrest occurs in prostate cancer cell lines with the introduction of flavonoids to the study subject.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis provided further evidence that flavonoids might play a role in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"reducing the risk of prostate cancer (opens in a new tab)\">reducing the risk of prostate cancer<\/a> in men.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-when-should-you-consider-flavonoids-to-reduce-your-prostate-cancer-risk\" class=\"wp-block-heading\">When should you consider Flavonoids to reduce your prostate cancer risk?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMen might want to know when they should start taking flavonoids in order to help prevent prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe simple answer behind this question would be as soon as they can. A diet rich in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fruits and vegetables (opens in a new tab)\">fruits and vegetables<\/a> has been shown to yield several health benefits so this should really be part of the man\u2019s diet regardless.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt should be noted that current evidence suggests that there may be a reduction in the risk of this cancer when increased flavonoids, such as isoflavones, are introduced to the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere is still insufficient evidence to suggest that these compounds may be helpful in men with existing prostate cancer. Thus it is better to start making dietary changes, including foods rich in flavonoids early on.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhile some studies show <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/beta-sitosterol\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flavonoids (opens in a new tab)\">flavonoids<\/a> might be useful in providing a reduced risk of prostate cancer, the evidence is currently not only mixed, but also limited.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere is much more evidence available suggesting the antioxidant activity of flavonoids can be useful in preventing other diseases.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe reduction in <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/08\/190813080204.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cardiovascular disease (opens in a new tab)\">cardiovascular disease<\/a> and high blood pressure is an excellent example.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome studies have shown that flavonoids could inhibit the growth of prostate cancer cells. Others, however, have not yielded such evidence.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-flavonoids-and-prostate-inflammation\" class=\"wp-block-heading\">Flavonoids and prostate inflammation<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFlavonoids like <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/quercetin-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"quercetin (opens in a new tab)\">quercetin<\/a> have been linked to a possible reduction in inflammatory responses in the human body. Thus, men who are affected by prostate inflammation could find that flavonoids to relieve symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo determine the efficacy of reducing the inflammation in the prostate through flavonoids, it is important to consider the cause behind the inflammatory response. Different conditions can cause the prostate gland to become swollen or even enlarged.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome conditions to be taken into consideration include <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostatitis-causes-symptoms-treatments\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostatitis (opens in a new tab)\">prostatitis<\/a> and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/bph\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"benign prostatic hyperplasia (opens in a new tab)\">benign prostatic hyperplasia<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen prostatitis is the factor contributing to the inflammation, the cause should be recognized.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFlavonoids could potentially be effective at reducing inflammation associated with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/chronic-prostatitis\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chronic nonbacterial prostatitis (opens in a new tab)\">chronic nonbacterial prostatitis<\/a>. However, in the case of bacterial infection causes the disease, the use of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/avelox\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"antibiotics (opens in a new tab)\">antibiotics<\/a> might be needed.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne study, published in the Journal of the National Medical Association, provided evidence that a higher intake of fruits and vegetables, as well as other foods that are rich in flavonoids, might be useful for men with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostatitis-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chronic prostatitis (opens in a new tab)\">chronic prostatitis<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-how-effective-are-flavonoids-at-reducing-prostate-inflammation\" class=\"wp-block-heading\">How effective are Flavonoids at reducing prostate inflammation?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe efficacy of flavonoids for <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostatitis-natural-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate inflammation  (opens in a new tab)\">prostate inflammation <\/a>depends on several factors. The main factor to be taken into consideration is the reason why the prostate is affected by inflammation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe previously mentioned study found that there may be a beneficial effect on prostatitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAt the same time, the flavonoids alone may not yield significant results in cases where bacteria or other pathogens are involved. In such a case, flavonoids could <a href=\"https:\/\/snip.ly\/emhxqc\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"reduce inflammation (opens in a new tab)\">reduce inflammation<\/a> when combined with antibiotic therapy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-how-long-should-you-take-flavonoids-for-prostate-inflammation\" class=\"wp-block-heading\">How long should you take Flavonoids for prostate inflammation?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nTo get the maximum effects of flavonoids for prostate inflammation, it is important to include whole foods that contain these natural chemicals in their diet.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWith this in mind, there shouldn\u2019t be a short duration during which these foods are included in the man\u2019s diet.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe majority of foods that are known to be high in flavonoids also contain additional nutrients that are useful to the well-being of the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere are no side-effects associated with adopting a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/enlarged-prostate-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthy diet (opens in a new tab)\">healthy diet<\/a>. Therefore, the use of flavonoids in food can be considered a long-term lifestyle change.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn some cases, however, a man may choose to use a supplement that contains flavonoids. In such a case, the use of the supplement may also be used over an extended period of time. Studies have shown that there is not a significant health-related risk associated with a higher intake of flavonoids.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAn extensive range of different flavonoids can be found in natural foods, as well as in the form of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"supplements (opens in a new tab)\">supplements<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMen who are looking to improve the health of their prostate should make sure they do some research on the types of flavonoids. It is important to identify the ones that are most beneficial for the prostate gland.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-what-are-the-best-flavonoids-for-prostate-cancer-health\" class=\"wp-block-heading\">What are the best Flavonoids for prostate cancer health?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen it comes to including more flavonoids green tea is probably one of the most important options to consider.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/green-tea-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Green tea (opens in a new tab)\">Green tea<\/a> is high in catechins, which are flavonoids that possess antioxidant benefits. The antioxidants found in catechins can help to effectively fight against free radicals in the body. Free radicals cause <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/stress-and-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oxidative stress (opens in a new tab)\">oxidative stress<\/a>, which can contribute to the formation of cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/quercetin-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Quercetin (opens in a new tab)\">Quercetin<\/a>, a flavonoid <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/quercetin-rich-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">found in many foods<\/a>, including several fruits and vegetables, is another useful plant-based chemical that may help to reduce the risk of prostate cancer and inflammation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMen may also consider using <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/best-prostate-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dietary supplements (opens in a new tab)\">dietary supplements<\/a> that contain flavonoids. There are some of these products that are explicitly developed to promote prostate health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nVarious resources are available to help men learn more about how flavonoids could potentially improve <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/natural-remedies-enlarged-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate health (opens in a new tab)\">prostate health<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe best way to get a view on the latest evidence provided by researchers and scientific studies is to take a closer look at journal entries. Several websites can offer patient access to recent journal entries on this particular topic.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis would also allow the patient to determine what the best dosage is to provide improved benefits for their prostate, as well as discover new sources of flavonoids that could be more beneficial.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>The prostate gland, a small walnut-sized part of the male reproductive system, is prone to the development of inflammation among older men. As men age, their risk of developing cancer in the prostate gland also becomes higher. This brings up several concerns, as inflammation can lead to unpleasant urinary symptoms, while cancer can become a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[21,23,20,26],"health_topic":[124,136],"class_list":["post-18127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph","tag-diet","tag-prostate-cancer","tag-prostatitis","health_topic-prostate-health","health_topic-prostate-health-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Everything You Need To Know About Flavonoids - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Flavonoids are natural chemicals found in some foods, such as fruits and vegetables. 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