{"id":18686,"date":"2019-12-09T23:43:00","date_gmt":"2019-12-09T23:43:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=18686"},"modified":"2026-05-31T11:03:13","modified_gmt":"2026-05-31T11:03:13","slug":"estrogen-blocking-foods","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/estrogen-blocking-foods\/","title":{"rendered":"10 Best Foods To Naturally Lower Estrogen Levels"},"content":{"rendered":"Sex hormones are present in both the male and female bodies. While testosterone is the dominant sex hormone in the male body, there is very little estrogen in men.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nThe opposite is true for women. Even though often considered a female sex hormone, estrogen still has a role to play in the male body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs men age, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/low-testosterone\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"testosterone levels (opens in a new tab)\">testosterone levels<\/a> naturally fall into decline, while estrogen levels rise, resulting in a hormonal imbalance.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen the level of estrogen production in men increases too high, it can cause several potential adverse effects.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSeveral studies have shown that too much estrogen in men can be harmful.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn fact, among men, the consumption of foods that causes an increase in estrogen has even been shown to reduce sperm concentration. Therefore, consuming estrogen blocking foods can help to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/estrogen-defeating-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">restore hormone balance<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-10-of-the-best-foods-to-naturally-reduce-estrogen-levels-include\" class=\"wp-block-heading\">10 of the best foods to naturally reduce estrogen levels include:<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Cruciferous vegetables, including Broccoli, Kale, and Cauliflower<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Turmeric<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Pomegranates<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Green tea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Oats<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Red grapes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Mushrooms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Turnips<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-men-and-low-testosterone\" class=\"wp-block-heading\">Men and low testosterone<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nTestosterone is a male sex hormone (androgen) that is mainly produced in men\u2019s testicles.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe testicles primarily make testosterone in men. Women\u2019s ovaries also produce testosterone, though in much smaller amounts.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTestosterone plays an essential role in men\u2019s health. It is responsible for many bodily functions, including sperm production, sex drive, muscle mass, bone density, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-grow-facial-hair-beard-mustache-faster\/\" target=\"_blank\" rel=\"noreferrer noopener\">facial hair<\/a>, fat distribution, and red blood cell count.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAccording to The American Urological Association, a testosterone level of at least 300 nanograms per deciliter (ng\/dL) is normal for a man. A man with a testosterone level below 300 ng\/dL should be diagnosed with low testosterone.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-what-are-the-signs-of-high-estrogen-in-men\" class=\"wp-block-heading\">What are the signs of high estrogen in men?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA high level of estrogen in the male body can cause many symptoms to develop. A lot of these symptoms may be associated with other conditions, which do make it difficult for a man to determine what the cause may be.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nRecognizing the signs associated with high estrogen in men is the first step to correcting the problem \u2013 but to be certain, some tests that can be used to detect the current level of estrogen hormones in the bloodstream.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCommon <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/estrogen-defeating-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"signs and symptoms of high estrogen (opens in a new tab)\">signs and symptoms of high estrogen<\/a> in the male body may include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Problems with fertility<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Hot flashes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Bone loss<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Low sex drive<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Increase in body fat cells<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Loss of muscle mass<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Mood changes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Growth of breast tissue (breasts become larger).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Symptoms commonly associated with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/increase-libido\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">erectile dysfunction<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":32967,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-best-estrogen-blocking-foods-for-men\" class=\"wp-block-heading\">Best estrogen blocking foods for men<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhile some foods contain chemicals that act similarly to estrogen in the human body, other foods might help to reduce estrogen in men who have high levels of this <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-therapy-for-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hormone (opens in a new tab)\">hormone<\/a> in their bodies.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWe take a look at some of the best estrogen blocking foods that men should consider adding to their diet for anti estrogen effects and to restore a normal hormonal balance.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-1-broccoli\" class=\"wp-block-heading\">1) Broccoli<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nBroccoli is a type of cruciferous vegetable that contains several beneficial properties. Other cruciferous vegetables include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Cauliflower<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Cabbage<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Brussels<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sprouts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Bok choy<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Collard greens<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Turnips<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Rutabagas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nThis vegetable has been associated with many health advantages, with the most common being the fact that certain chemicals found in broccoli might be useful in fighting against <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/male-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"depression (opens in a new tab)\">depression<\/a> naturally.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBroccoli is packed with many useful vitamins, minerals, amino acids, and other plant-based chemicals.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA single serving of broccoli gives you a dose of several vitamins, including A, C, E, K, B6, and more. The vegetable is also high in Calcium, Iron, Potassium, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/manganese-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manganese<\/a>, and Selenium. Additional nutrients include <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/protein-in-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">protein<\/a>, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/omega-3-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"omega-3 fatty acids (opens in a new tab)\">omega-3 fatty acids<\/a>, and omega-6 fatty acids.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nApart from these nutrients, broccoli is a vegetable high in <a href=\"https:\/\/snip.ly\/ofkxi6\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"phytochemicals (opens in a new tab)\">phytochemicals<\/a>. These plant-based chemicals may help to block the production of estrogen in the male body. This can help to decrease the level of estrogen that is currently circulating in a man\u2019s body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nRegular consumption of these foods that decrease estrogen can also help to bring estrogen levels back into balance in the long run.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-2-kale\" class=\"wp-block-heading\">2) Kale<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nKale has been called one of the healthiest vegetables in the world \u2013 and for a good reason. Kale is considered a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/superfoods\/\" target=\"_blank\" rel=\"noreferrer noopener\">superfood<\/a> and contains the majority of the nutrients that the human body needs to stay healthy and functional.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA single cup of kale contains almost three grams\u2019 worth of protein, along with fiber, several important vitamins, and a specific type of omega-3 fatty acid known as <a href=\"https:\/\/snip.ly\/pkif8w\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Alpha-linolenic acid (opens in a new tab)\">Alpha-linolenic acid<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOther nutrients found in kale that gives the plant additional health properties include zeaxanthin and lutein. These have been shown to help fight against the development of both cataracts and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/glaucoma\/\">macular degeneration<\/a>, two particularly common eye-related conditions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nKale is another vegetable that is also high in phytochemicals. These are the same chemicals that go to work to help fight against an increase in estrogen levels as the ones found in broccoli.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-3-turmeric\" class=\"wp-block-heading\">3) Turmeric<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nTurmeric is a popular spice that contains a chemical called <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941414\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"curcumin (opens in a new tab)\">curcumin<\/a>. Some animal studies have indicated that turmeric may be an estrogen lowering food.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSeveral studies have looked at how turmeric interacts with cancer. It has been found that the use of turmeric and curcumin supplements may effectively help to\u00a0<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce the risk of several cancer types<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome studies have also shown beneficial effects when turmeric is used among patients who have already been diagnosed with this disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA study in the AAPS Journal found that curcumin is able to reduce the angiogenesis effects within tumor growth. Angiogenesis is a term used to describe the development of new blood vessels within the tumors that have grown in the patient\u2019s body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-4-pomegranates\" class=\"wp-block-heading\">4) Pomegranates<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhile not the most popular fruit in existence, pomegranates actually contain several beneficial nutrients and naturally-occurring chemicals that are helpful to the well-being of the human body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe antioxidant properties of pomegranates would usually be the first benefit that comes to mind when looking at what the fruit offers the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidants-important-for-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Antioxidants (opens in a new tab)\">Antioxidants<\/a> help to fight against free radicals in the human body. Free radicals have been linked to several adverse effects, including inflammation and cancers.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen it comes to estrogen, we need to turn our focus to the phytochemicals that are naturally present in pomegranates.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThese are plant-based chemicals found in some of the other foods we have listed already, too \u2013 they have anti-estrogen properties. What this essentially means is that by eating more pomegranates, a man might find that the level of estrogen in their blood starts decreasing.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMen can choose to eat pomegranates as a fruit, but the benefits can also be obtained from high-quality juices. When looking for pomegranate juice, it is important to ensure that the juice actually contains pomegranate and is not just a flavoring to make it taste like this fruit.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-5-green-tea\" class=\"wp-block-heading\">5) Green Tea<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/green-tea-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Green tea (opens in a new tab)\">Green tea<\/a> is considered the healthiest drink throughout the world. There are a lot of scientific studies that focus on how the consumption of green tea may be beneficial for the human body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGreen tea contains several compounds that are great for improving male human health \u2013 including a variety of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/flavonoids\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"polyphenols (opens in a new tab)\">polyphenols<\/a>. The polyphenols that are found in green tea may directly impact the enzymes that are known to metabolize estrogen hormones in the human body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis essentially means that the regular consumption of green tea may help to decrease estrogen levels in the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is very easy to find green tea anywhere in the world today.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFor those who do not enjoy the taste of green tea, a variety of flavored options are available. The easiest way to drink green tea is to buy green tea bags, which is simply placed in hot water and then steeped for a couple of minutes.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGreen tea is not only great for balancing estrogen in the male body. According to one study6, the consumption of this tea may also be useful for reducing weight, and could also be useful for people with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/diabetes-complications\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">diabetes<\/a> and atherosclerosis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-6-whole-grain-oats\" class=\"wp-block-heading\">6) Whole grain oats<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOats are a type of whole grain that is unprocessed, which means the grain can maintain all of the most important parts that it is made from. These parts generally tend to include bran, germ, and endosperm.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe benefits of oats related to estrogen levels in the human body are actually quite similar to that of seeds, such as sesame seeds. Oats contain phytochemicals, including polyphenols and phytoestrogens.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe polyphenols found in oats may help a man to experience an estrogen blocking effect. This would prevent their body from converting too many <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/saw-palmetto-testosterone\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"testosterone (opens in a new tab)\">testosterone<\/a> hormones into estrogen.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe other phytochemicals that are present in oats may help to produce similar effects as estrogen in the body, but without causing levels of the hormone actually to increase.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nApart from the fact that oats may help to balance estrogen levels in men with too much of these hormones in their body, there are other noteworthy benefits of this food as well.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOats have been shown to cause a decrease in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/cholesterol-and-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"LDL cholesterol (opens in a new tab)\">LDL cholesterol<\/a> and total cholesterol. The food may also help with the regulation of blood sugar, and the fiber content helps a person feel fuller \u2013 which is great for weight loss.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-7-red-grapes\" class=\"wp-block-heading\">7) Red Grapes<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDo red grapes lower estrogen levels? Red grapes are another estrogen-blocking food that men should consider consuming more if they find that their estrogen levels are higher than what they should be.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere are actually two different types of chemicals in red grapes that assist with the blocking of a process in the body that produces estrogens. The first is resveratrol, which is contained in the skin of red grapes.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/resveratrol-for-prostate-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Resveratrol<\/a> is actually considered an exceptionally powerful antioxidant, helping the body fight against oxidative stress.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe resveratrol content in red grapes may also assist in fighting against <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-naturally-reduce-inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"inflammation (opens in a new tab)\">inflammation<\/a> and provide a reduction in the risk of cancer, heart disease, and several other conditions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nApart from resveratrol, red grapes also contain proanthocyanidin in their seeds. This is a chemical that has been found to have an inverse reaction on testosterone production among men \u2013 which may help to reduce levels of the hormone.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-8-mushrooms\" class=\"wp-block-heading\">8) Mushrooms<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAnother great anti estrogen food that men should include in their anti estrogen diet is mushrooms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhile most often praised for the fact that the food is rich in vitamin D, certain types of mushrooms may also be helpful tools in preventing a spike in estrogen levels.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe specific types of mushrooms that men need to focus on if they are trying to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/estrogen-defeating-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower estrogen levels<\/a> include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Portobello mushrooms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Baby button mushrooms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Crimini mushrooms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Shiitake mushrooms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nThese mushrooms may help to stop the <a href=\"https:\/\/www.researchgate.net\/publication\/11616541_White_Button_Mushroom_Phytochemicals_Inhibit_Aromatase_Activity_and_Breast_Cancer_Cell_Proliferation1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"production of aromatase (opens in a new tab)\">production of aromatase<\/a>, a type of enzyme that causes certain hormones in the male body to be converted into estrogen.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-9-turnips\" class=\"wp-block-heading\">9) Turnips<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nLast on our list is turnips, another type of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/foods-to-avoid-with-an-enlarged-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">cruciferous vegetable<\/a>. This particular vegetable is an excellent source of fiber, an indigestible part of the plant that aids in improving the functioning of the digestive system.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTurnips are also rich in several vitamins, including K, C, E, A, and many B vitamins. The vegetable also contains calcium, copper, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/benefits-of-magnesium-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium<\/a>, potassium, and other minerals. Additionally, men also gain a dose of protein and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/omega-3-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"omega-3 fatty acids (opens in a new tab)\">omega-3 fatty acids<\/a> when they consume turnips.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nApart from these beneficial nutrients, turnips are also high in phytochemicals that may assist in blocking the production of estrogens in the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-10-cauliflower-nbsp\" class=\"wp-block-heading\">10) Cauliflower<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nCauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamin. It is a great source of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/antioxidants-prostate-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a>, which protect your cells from harmful free radicals and\u00a0inflammation. As with other cruciferous vegetables, cauliflower contains a high level of phytochemicals and work to block\u00a0estrogen\u00a0production.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-what-foods-should-you-avoid\" class=\"wp-block-heading\">What foods should you avoid?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<strong>Soy foods:<\/strong> Among women, there has been concern regarding breast cancer risk and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/is-soy-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"soy products (opens in a new tab)\">soy products<\/a>. In men, the consumption of soybeans may also cause problems with estrogen levels.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Refined sugar:<\/strong> <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sugar-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sugars<\/a> cause a significant spike in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/insulin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"insulin levels (opens in a new tab)\">insulin levels<\/a>. It also leads to a reduction in globulin. Both estrogen and testosterone rely on globulin.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Dairy<\/strong>: cow\u2019s milk is brimming with female hormones, and so consuming dairy can further increase estrogen levels. This leads to increased production of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/dht\/\">DHT<\/a> (Di-Hydro-Testosterone). DHT is an active form of testosterone and the increased production of it can irritate the prostate and an increased risk of prostate problems, such as <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"prostate cancer (opens in a new tab)\">prostate cancer<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":32969,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhile estrogen does seem to play some important roles in men, too much of the hormone can cause side-effects to develop. Men with high estrogen may suffer from <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/erectile-dysfunction\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"erectile dysfunction (opens in a new tab)\">erectile dysfunction<\/a> and infertility, and find that their breast tissue starts to become larger.\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Sex hormones are present in both the male and female bodies. While testosterone is the dominant sex hormone in the male body, there is very little estrogen in men. The opposite is true for women. Even though often considered a female sex hormone, estrogen still has a role to play in the male body. As [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[21,20],"health_topic":[129,124],"class_list":["post-18686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph","tag-prostate-cancer","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Best Estrogen Blocking Foods To Naturally Lower Estrogen Levels<\/title>\n<meta name=\"description\" content=\"A high level of estrogen in the male body can cause many symptoms to develop. We take a look at some of the best estrogen blocking foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/estrogen-blocking-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Foods To Naturally Lower Estrogen Levels\" \/>\n<meta property=\"og:description\" content=\"A high level of estrogen in the male body can cause many symptoms to develop. 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