{"id":19686,"date":"2020-01-30T11:57:00","date_gmt":"2020-01-30T11:57:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=19686"},"modified":"2026-08-27T12:37:51","modified_gmt":"2026-08-27T12:37:51","slug":"testosterone-boosting-foods","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/testosterone-boosting-foods\/","title":{"rendered":"10 Testosterone-Boosting Foods"},"content":{"rendered":"\n<p>Testosterone is a male hormone produced by the testicles. It is essential for the proper development of male sexual characteristics and plays a role in building and maintaining muscle mass, normal bone growth.<\/p>\n\n\n\n<p>Good levels of testosterone are necessary for a general feeling of well-being, and for the stimulation of a healthy sex drive. As a result, many men seek to naturally increase <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/testosterone\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"testosterone levels (opens in a new tab)\">testosterone levels<\/a>.<\/p>\n\n\n\n<p>One way in which this can be achieved in through diet. While some foods can deplete testosterone balance, others have been proven to restore testosterone levels in men.<\/p>\n\n\n\n<p> In this article, we list the best foods for increasing testosterone levels <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-hormonal-balance-in-men\">The importance of hormonal balance in men<\/h2>\n\n\n\n<p>Estrogen is essentially a female hormone, but men manufacture a certain amount of estrogen \u2013 which has some important health benefits. <\/p>\n\n\n\n<p>Estrogen in men is needed for the regulation of testosterone, several brain functions, cholesterol control, as well as sexual function \u2013 libido in particular. <\/p>\n\n\n\n<p>If your hormones are not out of kilter, testosterone and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/optimize-hormone-balance-naturally-men\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"estrogen (opens in a new tab)\">estrogen<\/a> are usually maintained in the correct balance in the male body. As a man ages, the level of testosterone in his body, mostly from the age of 30, slowly decreases and continues to do so throughout life. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms-of-low-testosterone\">What are the symptoms of low testosterone?<\/h2>\n\n\n\n<p>When there is a drastic decrease in testosterone levels in men, the delicate balance between the two sex hormones is disturbed. <\/p>\n\n\n\n<p>Estrogen then becomes the dominant sex hormone, and a man may begin to develop some feminine characteristics. These may include: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decreased erectile function, combined with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/low-sex-drive\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"low libido issues (opens in a new tab)\">low libido issues<\/a>. <br><br><\/li>\n\n\n\n<li>Decreased sexual desire. <br><br><\/li>\n\n\n\n<li>Enlarged breast tissue, which is often referred to as <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/gynecomastia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Gynecomastia (opens in a new tab)\">Gynecomastia<\/a>.<br><br><\/li>\n\n\n\n<li>More abdominal fat. <br><br><\/li>\n\n\n\n<li>Fatigue and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/male-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"depression (opens in a new tab)\">depression<\/a>. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-foods-to-eat-to-boost-testosterone\">10 foods to eat to boost testosterone<\/h2>\n\n\n\n<p>Due to the potential dangers of chemical testosterone boosters, men who simply want to build muscle or increase their sexual ability should seek more natural means to increase T levels.<\/p>\n\n\n\n<p>Extensive research by health scientists has identified several foods whose compounds and constituents promote the production of testosterone in the body. Note that vitamin D and zinc are forerunners when it comes to the natural <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6660671\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"production of testosterone (opens in a new tab)\">production of testosterone<\/a>. <\/p>\n\n\n\n<p>Here is a list of the top foods that boost testosterone naturally. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-oysters\">1) Oysters<\/h2>\n\n\n\n<p>Oysters. Oysters have long been considered to be an aphrodisiac, and this may be because it is high in zinc. <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/benefits-of-zinc-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Zinc (opens in a new tab)\">Zinc<\/a> is known as the ultimate sex mineral, as it appears to keep your sexual responses in tip-top condition. <\/p>\n\n\n\n<p>Zinc promotes good blood flow to all parts of the body, including the genitals and the testicles where testosterone is produced. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-tuna\">2) Tuna<\/h2>\n\n\n\n<p>Tuna. This fish is rich in vitamin D, which is linked to a longer healthier life, and a good supply of vitamin D in the body naturally in increase testosterone levels because it plays a vital role in all <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/estrogen-blocking-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hormone production (opens in a new tab)\">hormone production<\/a>. <\/p>\n\n\n\n<p>Salmon and sardines are other good sources if you are not too keen on tuna. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-fortified-cereals\">3) Fortified cereals <\/h2>\n\n\n\n<p>Fortified cereals. Certain cereal brands are fortified with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/vitamin-d-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitamin D (opens in a new tab)\">vitamin D<\/a>, as well as other heart-healthy nutrients. If you include fortified cereals into your breakfast plans, it will give you a great start to the day \u2013 and your T levels. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-onions-and-garlic\">4) Onions and Garlic <\/h2>\n\n\n\n<p><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/benefits-of-onions-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">Onions<\/a> and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/garlic-tincture-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">garlic<\/a> are loaded with good things for general all-round health. It is useful for the flavors in cooking, and also handy in the bedroom basics. These two vegetables raise the levels of a hormone, which triggers your body to make more testosterone and increases the production of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/signs-of-healthy-sperm\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy sperm<\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-beans\">5) Beans<\/h2>\n\n\n\n<p>Beans. The humble bean has more benefits for male-hormones than you may realize. White kidney beans, as well as black beans, are all considered to be very rich in vitamin D and zinc. Baked beans also offer the same nutrients but in lower quantities. All beans are high in excellent plant-based protein. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-green-leafy-vegetables\">6) Green leafy vegetables<\/h2>\n\n\n\n<p>Green leafy vegetables.  Plant-based foods such as spinach and kale have a high content of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/magnesium-for-ed\/\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium<\/a>, which is beneficial for a healthy heart and good blood flow. <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/how-to-increase-blood-flow-to-penis-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">Improved blood flow to the genital area<\/a> includes that to the testicles where testosterone is produced. <\/p>\n\n\n\n<p>Magnesium also blocks a certain protein from binding with testosterone and reduces the amount of testosterone that needs to be produced. Spinach is extremely high in magnesium, as are almonds, cashews, and peanuts. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-grass-fed-beef\">7) Grass-fed Beef<\/h2>\n\n\n\n<p>Grass-fed Beef. Lean beef has nutrients that can <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/hypogonadism\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"boost your testosterone (opens in a new tab)\">boost your testosterone<\/a>. A lean cut of steak is one example, while beef liver is an excellent source of vitamin D, and ground beef is high in zinc. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-eggs\">8) Eggs<\/h2>\n\n\n\n<p>Eggs. Eggs provide a complete protein experience for a quick meal, but the good thing about eggs is that they are also packed with nutrients and extremely rich in vitamin D, to give your T levels a real boost. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-chicken\">9) Chicken<\/h2>\n\n\n\n<p>Chicken. Chicken breast fillets are high in all the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/b-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"B vitamins (opens in a new tab)\">B vitamins<\/a> necessary for good health. A further benefit is that there are also good levels of zinc present, so necessary for testosterone health. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-olive-oil\">10) Olive oil<\/h2>\n\n\n\n<p>Olive oil is a staple element in the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/mediterranean-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mediterranean diet (opens in a new tab)\">Mediterranean diet<\/a> and for good reason. It is a healthy source of monounsaturated fats and has been found in some studies to increase testosterone levels.  <\/p>\n\n\n\n<p>One small scale study that reviewed the effect of extra virgin olive on testosterone levels in healthy Moroccan men found that testosterone and luteinizing hormone serum concentrations significantly increased.<\/p>\n\n\n\n<p><br>These foods are very important to add to your diet, whether or not you suffer from low T. Good levels of zinc and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/erectile-dysfunction-vitamin-d-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitamin D (opens in a new tab)\">vitamin D<\/a> are absolutely crucial to naturally boost testosterone. When you do not get enough zinc and vitamin D into your system, the body makes a substance that binds with testosterone, making it less effective than it is supposed to be. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-testosterone-hormone-replacements\">Testosterone hormone replacements<\/h2>\n\n\n\n<p>If you\u2019re diagnosed with low testosterone, you may be prescribed testosterone hormone replacements, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tablets or pills<br><br><\/li>\n\n\n\n<li>skin patches<br><br><\/li>\n\n\n\n<li>topical gel<br><br><\/li>\n\n\n\n<li>injections<\/li>\n<\/ul>\n\n\n\n<p>These medications can also come with the risk of serious side effects, so make sure you discuss all of them with your doctor beforehand.<\/p>\n\n\n\n<p>Additionally, consider making dietary adjustments to boost your overall health, not just to treat low T.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>There have many in-depth investigations and studies about the benefits of foods that offer natural testosterone enhancers, the most important being vitamin D and zinc. <\/p>\n\n\n\n<p>Following a healthy diet and focusing on the correct foods which provide a good amount of all-round nutrients will keep your testosterone levels and health and well being on track safely and naturally. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is a male hormone produced by the testicles. It is essential for the proper development of male sexual characteristics and plays a role in building and maintaining muscle mass, normal bone growth. Good levels of testosterone are necessary for a general feeling of well-being, and for the stimulation of a healthy sex drive. As [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":19720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[150,126],"class_list":["post-19686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-diet-exercise","health_topic-hormone-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Testosterone-Boosting Foods - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"While some foods can deplete testosterone balance, others have been proven to restore testosterone levels in men. Here are testosterone booting foods to inlcude.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/testosterone-boosting-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Testosterone-Boosting Foods\" \/>\n<meta property=\"og:description\" content=\"While some foods can deplete testosterone balance, others have been proven to restore testosterone levels in men. Here are testosterone booting foods to inlcude.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/testosterone-boosting-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T11:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T12:37:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/01\/10-of-the-Best-Testosterone-boosting-Foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Gariglio-Clelland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Gariglio-Clelland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/\"},\"author\":{\"name\":\"Diana Gariglio-Clelland\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/2bc66a952556da7e20a42b2865c12f26\"},\"headline\":\"10 Testosterone-Boosting Foods\",\"datePublished\":\"2020-01-30T11:57:00+00:00\",\"dateModified\":\"2026-08-27T12:37:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/\"},\"wordCount\":1076,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10-of-the-Best-Testosterone-boosting-Foods.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/\",\"name\":\"10 Testosterone-Boosting Foods - Ben&#039;s Natural Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/testosterone-boosting-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/10-of-the-Best-Testosterone-boosting-Foods.jpg\",\"datePublished\":\"2020-01-30T11:57:00+00:00\",\"dateModified\":\"2026-08-27T12:37:51+00:00\",\"description\":\"While some foods can deplete testosterone balance, others have been proven to restore testosterone levels in men. 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