{"id":24122,"date":"2020-12-01T10:29:00","date_gmt":"2020-12-01T10:29:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=24122"},"modified":"2026-05-28T04:07:11","modified_gmt":"2026-05-28T04:07:11","slug":"how-can-i-improve-my-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/how-can-i-improve-my-prostate\/","title":{"rendered":"How Can I Improve My Prostate Health?"},"content":{"rendered":"If you want to learn how to improve your prostate health, you\u2019re in the right place.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nat some point.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhether it\u2019s an enlarged prostate or another prostate issue, symptoms can impair your quality of life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhether it&#8217;s enlarged prostate or some other prostate issue, symptoms can impair your quality of life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is possible to manage symptoms associated with an enlarged prostate and improve your prostate health with simple lifestyle adjustments.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn this post, you&#8217;re going to learn how to promote prostate health and function to prevent or aid the management of underlying problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How Can I Improve My Prostate Health?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nYou can improve your prostate health by eating a healthy diet, maintaining a healthy weight, exercising regularly, reducing stress, quitting smoking, and staying hydrated.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBelow, we share a step-by-step guide of 10 ways to keep your prostate happy\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-1-limit-red-meat\" class=\"wp-block-heading\">Step 1, Limit red meat<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMen love red meat, but you may want to rethink how much you eat if your diet is high in red meat. Eating red meat increases your risk of prostate cancer, especially if it\u2019s cooked well-done.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe <a href=\"https:\/\/academic.oup.com\/aje\/article\/170\/9\/1165\/165556?login=false\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">link<\/a> between <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/red-meat-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">red meat and prostate cancer<\/a> is due to the heterocyclic amines (HCAs), carcinogenic compounds found in meat. The same applies to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/processed-vs-unprocessed-meat\/\" target=\"_blank\" rel=\"noreferrer noopener\">processed meat<\/a>, as well.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis doesn&#8217;t mean you need to avoid red meat entirely. Instead, you may want to decrease consumption and eat it less frequently.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGood alternatives for protein sources include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Lean poultry, e.g., skinless chicken or turkey<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Nuts and nut butter<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Beans and legumes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Fresh or canned fish<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:image {\"id\":32630,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"step-2-switch-out-dairy\" class=\"wp-block-heading\">Step 2, Switch out dairy<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA healthy prostate requires wise diet-related choices. One of those choices should be to lower your <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/dairy-is-ruining-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">intake of dairy.<\/a> Eating too much dairy can increase the risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nEvidence shows drinking whole milk can increase the risk of progression to fatal prostate cancer. On the other hand, low-fat and skimmed milk elevates the risk of low-grade stages of this serious disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo protect the prostate, you may want to lower your milk intake. Also, you may want to stick to fat-free and low-fat varieties of dairy. These varieties are healthier for the prostate gland.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBesides milk, you may want to reduce your intake of some foods, such as full-fat cheese, full-fat yogurt, full-fat butter, and full-fat ice cream.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nYou can find a wide spectrum of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/milk-substitute\/\" target=\"_blank\" rel=\"noreferrer noopener\">non-dairy milk<\/a> and other products to consume instead.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-3-drink-green-tea\" class=\"wp-block-heading\">Step 3, Drink green tea<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/green-tea-benefits-for-bph\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green tea<\/a> is one of the healthiest beverages in the world. It contains catechins, active compounds which hold outstanding health potential.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nPeople drink green tea to lose weight or maintain weight in a healthy range. Some people use it to promote brain and heart health. But green tea has several benefits too.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nEvidence confirms that drinking about five cups of green tea a day reduces the risk of advanced prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOther studies show that green tea improves lower urinary tract symptoms and quality of life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAdditionally, the compounds from green tea are anti-inflammatory. Inflammation is an underlying factor of prostate symptoms in the lower urinary tract and contributes to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/bph-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">BPH symptoms<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn fact, inflammation can aggravate the enlarged prostate and induce prostatitis. Therefore, the anti-inflammatory properties of green tea could help mitigate this and improve prostate health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-4-add-omega-3\" class=\"wp-block-heading\">Step 4, Add omega 3<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOmega-3 fatty acids are crucial for our health and well-being. They promote brain health, heart function, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/joint-health-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">joint health<\/a>, and so much more.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe latest evidence shows that the intake of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/omega-3-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega-3 fatty acids<\/a> can protect us from prostate cancer, especially EPA.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe EPA works by alleviating chronic inflammation in the prostate tissue. Inflammation plays a key role in the development of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo consume more omega-3 fatty acids, eat salmon, mackerel, and other fatty fish. Supplementation is also a practical choice.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-5-consume-fruits-and-vegetables\" class=\"wp-block-heading\">Step 5, Consume fruits and vegetables<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFruits and vegetables are integral components of a healthy diet. They supply the body with vitamins, minerals, antioxidants, and other beneficial compounds.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo improve prostate health or support cancer treatment, you need to start consuming more fruits and vegetables.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSome examples of the best fruits and vegetables for the prostate include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/cruciferous-vegetables-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cruciferous vegetables<\/a><\/strong> &#8211; high in antioxidants, vitamins, minerals, and phytochemicals. These vegetables also contain glucoraphanin, a phytochemical that may slow down prostate cancer cell growth.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Berries<\/strong> &#8211; abundant in antioxidants<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong>Tomatoes<\/strong> &#8211; the best source of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/lycopene-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">lycopene<\/a>, a compound that gives tomatoes their vibrant red color. Lycopene is also a powerful antioxidant. You\u2019ll get the most benefits if you cook the tomatoes because it\u2019s easier for the body to access the antioxidants and send them to your prostate.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pomegranate-juice-and-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pomegranate juice<\/strong><\/a> &#8211; an abundant source of antioxidants and vitamin C, may inhibit the proliferation of cancer cells and support the health of the urinary tract.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/cayenne-pepper-benefits-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cayenne peppers<\/a> <\/strong>&#8211; contain capsaicin, which functions as an antioxidant and may act on cancerous prostate cells.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><strong><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/health-benefits-of-garlic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Garlic<\/a> <\/strong>&#8211; may block the formation of certain cancer-causing substances.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"step-6-manage-weight\" class=\"wp-block-heading\">Step 6, Manage weight<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nExcess weight is harmful to your health. Being overweight or obese can increase the risk of prostate diseases like BPH and prostate cancer. Multiple mechanisms are involved in the harmful impact of excess weight on the prostate. They include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Increased intra-abdominal pressure, especially on the pelvic floor<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Altered endocrine status<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Increased sympathetic nervous activity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Elevated inflammation process<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/oxidative-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oxidative stress<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Lower serum testosterone<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Aromatization of androgens<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/how-to-reverse-insulin-resistance-at-midlife\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insulin resistance<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nAchieving better prostate health and a healthier urine flow require weight loss if you\u2019re overweight or obese.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA combination of a well-balanced diet and regular physical activity is the crucial component of successful weight loss.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":33768,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"step-7-lower-stress-levels\" class=\"wp-block-heading\">Step 7, Lower stress levels<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen left unmanaged, stress can cause various problems that affect our physical and mental health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nStudies show that stress can speed up the development of prostate cancer and worsen BPH symptoms, such as having trouble emptying the bladder and other <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/lower-urinary-tract-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">urinary symptoms<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMoreover, high levels of the stress hormone cortisol lower testosterone levels. Decreased testosterone harms prostate health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe key is to manage stress properly. We can\u2019t always avoid stress, but we can decrease exposure to stressful situations, people, and scenarios.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nStress management can involve:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/deep-breathing-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deep breathing<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Meditation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/yoga-for-prostate-enlargement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Exercise<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Reading<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Writing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Socializing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"step-8-stop-smoking\" class=\"wp-block-heading\">Step 8, Stop smoking<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSmoking is an unhealthy habit that can harm your prostate. Current smokers are at a higher risk of fatal prostate cancer because smoking affects every cell in the body.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAdditionally, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/smoking-and-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">smoking<\/a> causes DNA mutations, along with inflammation. This explains the role of smoking in prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe nicotine from cigarettes can also increase <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/how-to-reduce-dht\/\" target=\"_blank\" rel=\"noreferrer noopener\">DHT levels<\/a> in the prostate and enhance sympathetic nervous system activity.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs a result, smoking can contribute to prostate enlargement and urinary tract symptoms. Therefore, an important cancer prevention measure to consider is stopping smoking.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nVisit your doctor regularly, especially if you suspect that you have cancer. The doctor will order the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/psa-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">PSA test<\/a> and other diagnostic approaches to detect any abnormalities.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-9-exercise-regularly\" class=\"wp-block-heading\">Step 9, Exercise regularly<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nRegular exercise is the best thing you can do for your body and prostate. A growing body of evidence confirms that <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/exercise-and-prostate-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">regular exercise<\/a> can decrease cancer risk.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAfter all, exercise supports prostate cancer prevention because it improves <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/hormone-imbalance-in-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormone levels,<\/a> supports blood flow, strengthens the immune system, reduces oxidative stress, and also prevents obesity.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAll these things are important to improve prostate health. The choice of exercise depends on you.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDoing resistance and cardio training on alternating days could be useful. Make sure to plan your recovery as well. Even if you&#8217;re in prostate cancer treatment, you can exercise. Just make sure to consult your doctor and ask for recommendations. Low-impact activities are usually practical.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"step-10-natural-supplements\" class=\"wp-block-heading\">Step 10, Natural supplements<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIf lifestyle changes alone aren&#8217;t improving your prostate health, you may want to try a natural supplement. At Ben&#8217;s Natural Health, we formulated side-effect-free natural supplements to improve prostate health and reduce prostate size.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"backgroundColor\":\"luminous-vivid-orange\"} -->\n<div class=\"wp-block-button\"><\/div>\n<!-- \/wp:button -->\n\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:heading -->\n<h2 id=\"know-your-risk\" class=\"wp-block-heading\">Know your risk <strong>of prostate problems<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAn important strategy for improved prostate health is to understand the risk factors behind prostate problems.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>The risk factors for prostate cancer include:<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Older age<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Family history<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Obesity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Unhealthy\u00a0diet<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Smoking<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Race, i.e., being African American<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Risk factors for BPH include:<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Aging<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Overweight or obesity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Family history<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Unhealthy lifestyle<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Diabetes and heart disease<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Risk factors for prostatitis include:<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Young or middle-aged adulthood<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Recent urinary tract infections<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Urinary catheter use<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Prostate biopsy<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>HIV or AIDS<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>A sexually transmitted infection<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Previous prostatitis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe prostate is susceptible to various problems. Simple lifestyle adjustments can improve prostate health and prevent complications such as erectile dysfunction.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis post focused on some of the most useful things you can do for a healthier prostate and the prevention of benign prostatic hyperplasia and cancer. Strive to include as many of these tips as you can in your lifestyle.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>If you want to learn how to improve your prostate health, you\u2019re in the right place. at some point. Whether it\u2019s an enlarged prostate or another prostate issue, symptoms can impair your quality of life. Whether it&#8217;s enlarged prostate or some other prostate issue, symptoms can impair your quality of life. It is possible to [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":24325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[71,31],"health_topic":[128,124],"class_list":["post-24122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-diet-recipes","tag-prostate-cancer-2","health_topic-bph-topic","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Improve Prostate Health: 10 Key Tips - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"If you want to learn how to improve prostate health, we share 10 key steps, including diet, exercise, supplements, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/how-can-i-improve-my-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Can I Improve My Prostate Health?\" \/>\n<meta property=\"og:description\" content=\"If you want to learn how to improve prostate health, we share 10 key steps, including diet, exercise, supplements, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/how-can-i-improve-my-prostate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-01T10:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T04:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/improve-prostate-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/how-can-i-improve-my-prostate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/how-can-i-improve-my-prostate\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"How Can I Improve My Prostate Health?\",\"datePublished\":\"2020-12-01T10:29:00+00:00\",\"dateModified\":\"2026-05-28T04:07:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/how-can-i-improve-my-prostate\\\/\"},\"wordCount\":1449,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/how-can-i-improve-my-prostate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/improve-prostate-health.jpg\",\"keywords\":[\"diet &amp; 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