However, some severe cases may require surgery for effective treatment. <\/p>\n\n\n\n
Despite the apparent improvements in our understanding of factors associated with dysfunction of the female and male pelvic floor muscles, many questions remain. <\/p>\n\n\n\n
Here, we discuss pelvic floor dysfunction and the associated and known causes. The article also offers some insight into the treatment of this condition.<\/p>\n\n\n\n
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[bensnaturalhealthIinlineLeadGen id =”1″ list_name=”funnel_a2_aatp\u201d]<\/p>\n\n\n\n
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About the pelvic floor<\/strong><\/h2>\n\n\n\nThe female and male pelvic floor is the muscles and ligaments between the trunk and the lower extremities. They span the bottom of the pelvis and provide essential support functions for pelvic organs. <\/p>\n\n\n\n
The pelvis houses organs like the bladder, uterus, prostate<\/a>, and rectum, which the pelvic floor muscles support by wrapping around the pelvic bone. Critically, the proper operation of these muscles is necessary for normal urinary, sexual and digestive functions in both males and females.\u00a0<\/p>\n\n\n\nContracting and relaxing these muscles (including voluntary and involuntary activities) allows one to control urination, sexual sensation, and bowel movements. <\/p>\n\n\n\n
Therefore, conditions that weaken these muscles can lead to several complications, including bowel and bladder control<\/a> problems. These secondary conditions have a massive negative impact on quality of life.<\/p>\n\n\n\n<\/p>\n\n\n\n
Pelvic floor dysfunction<\/strong><\/h2>\n\n\n\nPelvic floor dysfunction is an umbrella term used to describe symptoms and conditions causing impairment of the female or male pelvic floor muscles. It is the inability to relax and coordinate the pelvic floor muscles correctly.\u00a0<\/p>\n\n\n\n
The symptoms can range from mild to severe depending on the underlying causes and your overall health. <\/p>\n\n\n\n
The exact incidence in the general population is unknown, but it is common in males and females<\/a>. <\/p>\n\n\n\nRecent estimates suggest that the disorder affects more than 20% of the general population, which increases with age. <\/p>\n\n\n\n
If left untreated, it can lead to discomfort, long-term damage, and an increase in the risk of infections. Below, we will discuss the common symptoms and causes.<\/p>\n\n\n\n
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Symptoms and Causes<\/strong><\/h2>\n\n\n\nPelvic floor muscles support the organs in your pelvis, including the bladder, rectum, uterus, and prostate. Usually, you can urinate and pass feces because your body tightens and relaxes the pelvic floor muscles. <\/p>\n\n\n\n
This muscle movement is similar to the action of other muscles, such as the tightening required to lift objects. <\/p>\n\n\n\n
However, in pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them. This abnormal tension leads to:<\/p>\n\n\n\n
<\/p>\n\n\n\n
- Stress urinary incontinence<\/a> – leaking of urine due to sudden pressure on the bladder and urethra. This issue often occurs from sudden forceful activities such as coughing and exercise.<\/li><\/ul>\n\n\n\n
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- Urgency urinary incontinence<\/a> – an urgent and frequent need to urinate.<\/li><\/ul>\n\n\n\n
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- Overactive bladder – symptoms that cause frequent, urgent, or leakage.<\/li><\/ul>\n\n\n\n
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- Pelvic organs prolapse – pelvic organs moving out of place and causing pressure.<\/li><\/ul>\n\n\n\n
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- Fecal incontinence – reduced control of bowel movements and unexpected leaking of feces.<\/li><\/ul>\n\n\n\n
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- Lower back pain.<\/li><\/ul>\n\n\n\n
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- General pelvic pain<\/a>, affecting the genitals and rectum.<\/li><\/ul>\n\n\n\n
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Further, some symptoms are sex-specific, including pain during sex in females or problems with getting and keeping an erection in men<\/a>.<\/p>\n\n\n\n<\/p>\n\n\n\n
What causes pelvic floor dysfunction?<\/strong><\/h3>\n\n\n\nTo date, the causes of pelvic floor dysfunction are not fully known. <\/p>\n\n\n\n
However, numerous conditions and factors link to the disease, including:<\/p>\n\n\n\n
<\/p>\n\n\n\n
Obesity <\/h2>\n\n\n\n
One study found pelvic floor dysfunction is significantly more prevalent in obese individuals than in the control group (Pomian et al<\/a>., 2016).<\/p>\n\n\n\n<\/p>\n\n\n\n
Traumatic injuries to the pelvic area <\/h3>\n\n\n\n
Accidents and medical treatment affecting the pelvic region can increase the risk of the disorder. For example, prostate cancer treatments<\/a>, including surgery and radiotherapy<\/a>, can cause pelvic floor dysfunction (Matta et al<\/a>., 2019).<\/p>\n\n\n\n<\/p>\n\n\n\n
Old age <\/h3>\n\n\n\n
Muscle strength and function often decrease with age, which can independently or in conjunction with other comorbidities cause pelvic floor dysfunction.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Pregnancy <\/h3>\n\n\n\n
Females often experience weakened pelvic floor muscles after childbirth.<\/p>\n\n\n\n
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How is pelvic floor dysfunction diagnosed?<\/strong><\/h2>\n\n\n\nThe diagnosis usually starts with investigating the type and extent of your symptoms. Having any of the previously described symptoms and the known comorbidities is usually a good indication of the dysfunction.<\/p>\n\n\n\n
You are likely to undergo a physical examination, where the doctor checks how well you can control your pelvic floor muscles. <\/p>\n\n\n\n
In some cases, you may require a further test to get an accurate diagnosis, including:<\/p>\n\n\n\n
- A urine flow test to check how well you empty your bladder.<\/li>
- Defecation test to check the movement of your muscles as you empty your rectum.<\/li>
- Surface electrodes to test pelvic muscle control via electrical current.<\/li><\/ul>\n\n\n\n
Please, speak to your doctor about your symptoms and the potential tests. Most of the tests to diagnose pelvic floor dysfunction are non-invasive.<\/p>\n\n\n\n
<\/p>\n\n\n\n
How do you treat pelvic floor dysfunction?<\/strong><\/h2>\n\n\n\nLuckily, there are several non-surgical treatment options for pelvic floor dysfunction to improve your pelvic health. <\/p>\n\n\n\n
This includes physiotherapy, relaxation techniques, and medications. The use of each approach will depend on the severity of your symptoms.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Physical therapy<\/strong><\/h3>\n\n\n\nPelvic floor physical therapy is the most common therapy for pelvic floor dysfunction. It involves using physical exercise<\/a> to improve muscle coordination. <\/p>\n\n\n\nA pelvic floor physiotherapist will deliver these exercises and employ various techniques to monitor and support your treatment. <\/p>\n\n\n\n
After determining the most affected muscles, the pelvic health physiotherapist will teach you exercises to stretch and improve your coordination. <\/p>\n\n\n\n
Relaxation techniques such as meditation<\/a>, yoga<\/a>, and acupuncture<\/a> may help with symptom relief.<\/p>\n\n\n\n<\/p>\n\n\n\n
Medications<\/strong><\/h3>\n\n\n\nMedications to help with bowel movement and urine flow help to treat pelvic floor dysfunction. <\/p>\n\n\n\n
Your doctor will advise and prescribe the right prescription for your specific case. You may get pain relief or anti-inflammatory drugs to relieve your symptoms.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Dietary changes<\/strong><\/h3>\n\n\n\nEating certain foods (e.g., fiber) and drinking more fluids can make bowel movements and urine flow easier<\/a>, thereby reducing the severity of symptoms.<\/p>\n\n\n\n<\/p>\n\n\n\n
Surgery<\/strong><\/h3>\n\n\n\nWhen the condition affects daily activities, especially in pelvic organ prolapse, you may require surgery to treat and improve symptoms. <\/p>\n\n\n\n
However, healthcare providers rarely treat pelvic floor dysfunction with surgical intervention.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Conclusion<\/strong><\/h2>\n\n\n\nPelvic floor dysfunction is a common condition that affects both men and women, dramatically reducing their quality of life. <\/p>\n\n\n\n
The inappropriate function of the pelvic floor muscle can cause a range of symptoms<\/a>, including pain, urinary problems, erectile dysfunction<\/a>, and pain during sex. <\/p>\n\n\n\nThe cause of this condition is not fully known. Several comorbidities have been identified, including obesity, specific medical treatments, and traumatic injuries. <\/p>\n\n\n\n
Physical therapy, with or without medications, can relieve symptoms and treat the condition. You rarely need surgery to fix misplaced pelvic organs. <\/p>\n\n\n\n
Your doctor will help you decide on the best treatment approach depending on your medical history and overall health.<\/p>\n\n\n\n
Next Up<\/h3>\n\n\n\n![\"kegels](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2019\/05\/The-5-Best-Pelvic-Muscle-Exercises-For-Your-Prostate-1024x256.jpg\")
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Contracting and relaxing these muscles (including voluntary and involuntary activities) allows one to control urination, sexual sensation, and bowel movements. <\/p>\n\n\n\n
Therefore, conditions that weaken these muscles can lead to several complications, including bowel and bladder control<\/a> problems. These secondary conditions have a massive negative impact on quality of life.<\/p>\n\n\n\n <\/p>\n\n\n\n Pelvic floor dysfunction is an umbrella term used to describe symptoms and conditions causing impairment of the female or male pelvic floor muscles. It is the inability to relax and coordinate the pelvic floor muscles correctly.\u00a0<\/p>\n\n\n\n The symptoms can range from mild to severe depending on the underlying causes and your overall health. <\/p>\n\n\n\n The exact incidence in the general population is unknown, but it is common in males and females<\/a>. <\/p>\n\n\n\n Recent estimates suggest that the disorder affects more than 20% of the general population, which increases with age. <\/p>\n\n\n\n If left untreated, it can lead to discomfort, long-term damage, and an increase in the risk of infections. Below, we will discuss the common symptoms and causes.<\/p>\n\n\n\n <\/p>\n\n\n\n Pelvic floor muscles support the organs in your pelvis, including the bladder, rectum, uterus, and prostate. Usually, you can urinate and pass feces because your body tightens and relaxes the pelvic floor muscles. <\/p>\n\n\n\n This muscle movement is similar to the action of other muscles, such as the tightening required to lift objects. <\/p>\n\n\n\n However, in pelvic floor dysfunction, your body keeps tightening these muscles instead of relaxing them. This abnormal tension leads to:<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Further, some symptoms are sex-specific, including pain during sex in females or problems with getting and keeping an erection in men<\/a>.<\/p>\n\n\n\n <\/p>\n\n\n\n To date, the causes of pelvic floor dysfunction are not fully known. <\/p>\n\n\n\n However, numerous conditions and factors link to the disease, including:<\/p>\n\n\n\n <\/p>\n\n\n\n One study found pelvic floor dysfunction is significantly more prevalent in obese individuals than in the control group (Pomian et al<\/a>., 2016).<\/p>\n\n\n\n <\/p>\n\n\n\n Accidents and medical treatment affecting the pelvic region can increase the risk of the disorder. For example, prostate cancer treatments<\/a>, including surgery and radiotherapy<\/a>, can cause pelvic floor dysfunction (Matta et al<\/a>., 2019).<\/p>\n\n\n\n <\/p>\n\n\n\n Muscle strength and function often decrease with age, which can independently or in conjunction with other comorbidities cause pelvic floor dysfunction.<\/p>\n\n\n\n <\/p>\n\n\n\n Females often experience weakened pelvic floor muscles after childbirth.<\/p>\n\n\n\n <\/p>\n\n\n\n The diagnosis usually starts with investigating the type and extent of your symptoms. Having any of the previously described symptoms and the known comorbidities is usually a good indication of the dysfunction.<\/p>\n\n\n\n You are likely to undergo a physical examination, where the doctor checks how well you can control your pelvic floor muscles. <\/p>\n\n\n\n In some cases, you may require a further test to get an accurate diagnosis, including:<\/p>\n\n\n\n Please, speak to your doctor about your symptoms and the potential tests. Most of the tests to diagnose pelvic floor dysfunction are non-invasive.<\/p>\n\n\n\n <\/p>\n\n\n\n Luckily, there are several non-surgical treatment options for pelvic floor dysfunction to improve your pelvic health. <\/p>\n\n\n\n This includes physiotherapy, relaxation techniques, and medications. The use of each approach will depend on the severity of your symptoms.<\/p>\n\n\n\n <\/p>\n\n\n\n Pelvic floor physical therapy is the most common therapy for pelvic floor dysfunction. It involves using physical exercise<\/a> to improve muscle coordination. <\/p>\n\n\n\n A pelvic floor physiotherapist will deliver these exercises and employ various techniques to monitor and support your treatment. <\/p>\n\n\n\n After determining the most affected muscles, the pelvic health physiotherapist will teach you exercises to stretch and improve your coordination. <\/p>\n\n\n\n Relaxation techniques such as meditation<\/a>, yoga<\/a>, and acupuncture<\/a> may help with symptom relief.<\/p>\n\n\n\n <\/p>\n\n\n\n Medications to help with bowel movement and urine flow help to treat pelvic floor dysfunction. <\/p>\n\n\n\n Your doctor will advise and prescribe the right prescription for your specific case. You may get pain relief or anti-inflammatory drugs to relieve your symptoms.<\/p>\n\n\n\n <\/p>\n\n\n\n Eating certain foods (e.g., fiber) and drinking more fluids can make bowel movements and urine flow easier<\/a>, thereby reducing the severity of symptoms.<\/p>\n\n\n\n <\/p>\n\n\n\n When the condition affects daily activities, especially in pelvic organ prolapse, you may require surgery to treat and improve symptoms. <\/p>\n\n\n\n However, healthcare providers rarely treat pelvic floor dysfunction with surgical intervention.<\/p>\n\n\n\n <\/p>\n\n\n\n Pelvic floor dysfunction is a common condition that affects both men and women, dramatically reducing their quality of life. <\/p>\n\n\n\n The inappropriate function of the pelvic floor muscle can cause a range of symptoms<\/a>, including pain, urinary problems, erectile dysfunction<\/a>, and pain during sex. <\/p>\n\n\n\n The cause of this condition is not fully known. Several comorbidities have been identified, including obesity, specific medical treatments, and traumatic injuries. <\/p>\n\n\n\n Physical therapy, with or without medications, can relieve symptoms and treat the condition. You rarely need surgery to fix misplaced pelvic organs. <\/p>\n\n\n\n Your doctor will help you decide on the best treatment approach depending on your medical history and overall health.<\/p>\n\n\n\nPelvic floor dysfunction<\/strong><\/h2>\n\n\n\n
Symptoms and Causes<\/strong><\/h2>\n\n\n\n
What causes pelvic floor dysfunction?<\/strong><\/h3>\n\n\n\n
Obesity <\/h2>\n\n\n\n
Traumatic injuries to the pelvic area <\/h3>\n\n\n\n
Old age <\/h3>\n\n\n\n
Pregnancy <\/h3>\n\n\n\n
How is pelvic floor dysfunction diagnosed?<\/strong><\/h2>\n\n\n\n
How do you treat pelvic floor dysfunction?<\/strong><\/h2>\n\n\n\n
Physical therapy<\/strong><\/h3>\n\n\n\n
Medications<\/strong><\/h3>\n\n\n\n
Dietary changes<\/strong><\/h3>\n\n\n\n
Surgery<\/strong><\/h3>\n\n\n\n
Conclusion<\/strong><\/h2>\n\n\n\n
Next Up<\/h3>\n\n\n\n
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