{"id":28330,"date":"2021-07-16T08:24:00","date_gmt":"2021-07-16T08:24:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=28330"},"modified":"2026-05-27T18:23:49","modified_gmt":"2026-05-27T18:23:49","slug":"natural-remedies-for-slow-urine-flow","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-remedies-for-slow-urine-flow\/","title":{"rendered":"Natural Remedies For Slow Urine Flow"},"content":{"rendered":"Do you get interrupted dreams due to an unwanted urge to pee at midnight? Well, now you can enjoy a good night\u2019s sleep without the need to urinate by adopting natural remedies for slow urine flow.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nKidneys are marvelous organs whose main aim is to kick out the toxins inside the body through urine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe urge to pee is not merely due to excessive water consumption.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBut, instead, there is an integral role hidden inside the act of peeing.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSometimes this flow of urine is subjected to hindrances and blockages.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe ultimate result of which is urinary retention and hesitancy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWe discuss the most common reasons behind <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-hesitancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">hesitancy in urination<\/a> below.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-reasons-for-slow-urine-flow\">Reasons For Slow Urine Flow<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIf you are experiencing a lower than usual flow of urine or feel there is incomplete voiding, you need to read this article!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCommon reasons:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Prostatic hyperplasia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Enlarged prostate gland<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Medication usage<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Nerve damage<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Urinary tract infection<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sexually transmitted infection<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Paruresis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-benign-prostatic-hyperplasia\">Benign Prostatic Hyperplasia<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe most frequent problem associated with a slow urinary flow is benign prostatic hyperplasia (BPH).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAn <a href=\"https:\/\/www.karger.com\/Article\/Abstract\/496289\" target=\"_blank\" rel=\"noreferrer noopener\">estimated 30% of men<\/a> above 60 years of age experience <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/what-role-does-the-urinary-tract-play-in-prostate-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">urinary tract<\/a> symptoms, most of which we can attribute to benign prostatic hyperplasia.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe prostate is a gland present in men that lies around the urethra (urine-carrying tube). It may get enlarged with the growing age. However, BPH is an evident cause.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis enlargement and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/signs-of-prostate-problems\/\" target=\"_blank\" rel=\"noreferrer noopener\">BPH symptoms<\/a> put pressure on the urethra, therefore causing urethral stricture.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLower urinary tract symptoms and benign prostatic enlargement are the most frequent diseases in senile men.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe disease manifests itself in the following ways:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>More <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/frequent-urination-in-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">frequent urination<\/a>, especially at night (nocturia)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Difficulty urinating<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Painful urination and sperm ejaculation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Bladder stones<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Frequent urinary tract infections<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-medications\">Medications<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAccording to a<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/nau.24695\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> 2021 meta-analysis<\/a>, the use of tricyclic antidepressants links to urinary tract symptoms, including bladder voiding disorders and weak urine flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAnother<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00192-006-0241-4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> study<\/a> found that discontinuation of the drug sertraline resulted in complete symptom relief.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":27933,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/medications-to-avoid-with-enlarged-swollen-prostate\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-27933\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1024x256.jpg\" alt=\"medications to avoid with swollen enlarged prostate\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\nFind out <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/medications-to-avoid-with-enlarged-swollen-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 Medications to Avoid with Enlarged Prostate<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-paruresis\">Paruresis<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/shy-bladder-paruresis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Paruresis<\/a>, more commonly known as shy bladder syndrome, this is characterized by a fear of urination in public places (fear of perceived scrutiny from others).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is a social phobia that affects<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399916305542\"> 2.8-16.4% of individuals<\/a> in a community.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-nervous-issues\">Nervous Issues<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe urinary bladder is under the control of the autonomic nervous system.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAny abnormalities or<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11884-017-0426-3\"> dysfunction of the autonomic system<\/a> can cause lower urinary tract symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-infections\">Infections<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nUrinary tract infections and sexually transmitted infections may also lead to a slow down in the optimal flow of urine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-6-natural-remedies-for-slow-urine-flow\">6 Natural Remedies For Slow Urine Flow<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIf you suffer from a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/weak-urine-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">weak urine flow<\/a> or chronic urinary retention, then you can benefit from the following remedies.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-1-exercise-and-meditate-regularly\">1) Exercise And Meditate Regularly<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDoing light exercises regularly can significantly <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-improve-kidney-function\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve kidney function<\/a> and urinary flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOne <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713705\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a> found voluntary exercise improves glomerular filtration rate (GFR).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMoreover, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0531556520305003\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Aerobic exercises<\/a> reduce prostatic hyperplasia leading to betterment in urine flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/ejournal-kertacendekia.id\/index.php\/nhjk\/article\/view\/44\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kegel exercises<\/a> are designed to strengthen pelvic muscles.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSo they may improve urinary incontinence in adults with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/urinary-hesitancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">urinary hesitancy<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nPerforming this type of activity is simple. All you have to do is hold the pee for 5-10 seconds and then let it flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThen, repeating it 5-15 times a day will help <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/weakened-bladder-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener\">regain bladder control<\/a> problems and function.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":27260,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-start-exercising\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-27260\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-1024x256.jpg\" alt=\"how to start exercising\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\nNew to exercising? Read <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-start-exercising\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our Beginners Guide to Working Out: How To Start Exercising<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/benefits-of-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation<\/a> can be a great way of reducing stress levels. Extra stress can be harmful to the body (especially the kidneys).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTherefore, to solve the slow urinary flow, try some <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/yoga-for-prostate-enlargement\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga<\/a>. In addition to yoga, you can use duloxetine medicine and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/benefits-of-kegel-exercises-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">kegel exercise<\/a> to counter<a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/54684580\/IJOGR_43_240-243.pdf?1507702721=&amp;response-content-disposition=inline%3B+filename%3DKegel_Exercise_and_Duloxetine_Hydrochlor.pdf&amp;Expires=1625411526&amp;Signature=KA84Z~qGYW~q2iXpjdr-InQdYFi2SnP6WFV2A-2-W4XPAo2w9dpE8TInrNCzRd1cod7JANQiR~123HMCAE34H-dvX1MMHnfp3W5f-5EJR2VvTJBzCvYWih3-smiMQzFl8NLgm-Ttw59JhiNfP6ANfRNglZSjv-9CbcyE3omAmcNawaXXt4giJyBD-QLpQPOYw6wwUJrl-U~fkhxPi26yDWsTqvLtlx8g6kTaMEAGXbCsSkG0zL6IJrR0ogklp~OlJh3St4ndE~hne06JBdXECE8CrmZkOVQbSB23TCVe6rk5QbHy-dG3ZppMkt3rUVfcngZ-beWLOBUvMO78dBRovQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\"> stress urinary incontinence<\/a>.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-2-lose-some-weight\">2) Lose Some Weight<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/obesity-and-incontinence\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity<\/a> is found to have a direct link with urinary retention.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/nau.24072\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study published in 2018<\/a> claims that obesity is strongly associated with urinary incontinence and weight reduction promotes urine flow.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nOlder men can appreciate the urine flow following weight reduction.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFurthermore, a <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/obr.12756\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">meta-analysis<\/a> prompts mid-aged women suffering from urinary incontinence to <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/healthy-ways-to-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose weight<\/a> and improve their quality of life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-3-urinate-at-the-right-time\">3) Urinate At The Right Time<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDelaying urination or over-urinating might land you into trouble.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGo right away whenever you feel the need to pee and empty your bladder completely.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nYou can also try a technique called double voiding. When you urinate, go to the toilet once and then try to go again a few moments later. This will allow full bladder emptying.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-4-add-some-natural-herbs-to-diet\">4) Add Some Natural Herbs To Diet<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe following herbs can relieve symptoms of benign prostatic hyperplasia:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/saw-palmetto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Saw palmetto<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Pumpkin seeds<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>African plum extract<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Cernilton<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Zi-Shen Pill<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Babassu<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Stinging nettle<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Lycopene<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Green tea<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nAccording to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7526580\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2020 pilot study<\/a>, the consumption of Chinese herbs can improve lower urinary tract symptoms.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-5-avoid-irritants\">5) Avoid Irritants<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/coffee-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> and alcohol are irritants of the bladder. The consumption of these can severely alter the flow and quantity of urine.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf you are experiencing issues with urine flow, you must abandon these drinks.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-6-stay-away-from-antihistamines\">6) Stay Away From Antihistamines<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAntihistamines and decongestants are drugs people take to improve their airway. The medications are commonly used during throat infections and common colds.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, the drugs should be prescribed with caution in patients suffering from urine complications, as these can tighten the muscles around the urethra and make urinating difficult.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n\n<!-- \/wp:buttons -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"backgroundColor\":\"luminous-vivid-orange\"} -->\n<div class=\"wp-block-button\"><\/div>\n<!-- \/wp:button -->\n\n<\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:heading -->\n<h2 id=\"h-when-to-see-a-doctor\">When To See A Doctor<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nHome remedies are applicable when the extent of the disease is mild to moderate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, you must visit a kidney doctor for slow urine flow if experiencing any of the following symptoms:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Home remedies are ineffective.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Urinary incontinence occurs suddenly (as it may be an indication of a tumor).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>The decreased flow affects your lifestyle.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>The bladder is full and puts persistent pressure.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"h-conclusion\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe ability to urinate is a blessing since unfortunately, any construction to the flow of urine can affect your day-to-day life.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSo, the most common reasons for a slow urine flow include an <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/weak-urine-stream\/\" target=\"_blank\" rel=\"noreferrer noopener\">enlarged prostate<\/a> (benign prostatic hyperplasia), nervous issues, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/antidepressant-sexual-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">antidepressant uses<\/a>, and infections (urinary tract and sexually transmitted).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nBut, you can solve this issue with natural remedies for slow urine flow such as exercising or meditating, avoiding alcohol and caffeine, and antihistamine medications.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pelvic-muscle-exercises-for-your-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kegel exercises<\/a> and Chinese herbs can also do the trick for you.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":31444,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} -->\n\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Do you get interrupted dreams due to an unwanted urge to pee at midnight? Well, now you can enjoy a good night\u2019s sleep without the need to urinate by adopting natural remedies for slow urine flow. Kidneys are marvelous organs whose main aim is to kick out the toxins inside the body through urine. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[38],"health_topic":[124,138],"class_list":["post-28330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-the-prostate-2","health_topic-prostate-health","health_topic-urinary-symptoms"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Remedies For Slow Urine Flow - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"If you suffer from weak urine flow or an unwanted urge to pee at night, find out our natural remedies for slow urine flow that will help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-remedies-for-slow-urine-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Remedies For Slow Urine Flow\" \/>\n<meta property=\"og:description\" content=\"If you suffer from weak urine flow or an unwanted urge to pee at night, find out our natural remedies for slow urine flow that will help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-remedies-for-slow-urine-flow\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-16T08:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T18:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Natural-remedies-for-slow-urine-flow-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben&#039;s Natural Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben&#039;s Natural Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-remedies-for-slow-urine-flow\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-remedies-for-slow-urine-flow\\\/\",\"name\":\"Natural Remedies For Slow Urine Flow - 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