[bensnaturalhealthIinlineLeadGen id =”2″ list_name=”funnel_a2_aatp\u201d]<\/p>\n\n\n\n
Reasons For Slow Urine Flow<\/h2>\n\n\n\n
If you are experiencing a lower than usual flow of urine or feel there is incomplete voiding, you need to read this article!<\/p>\n\n\n\n
Common reasons:<\/p>\n\n\n\n
- \n
- Prostatic hyperplasia\u00a0<\/li>\n\n\n\n
- Enlarged prostate gland<\/li>\n\n\n\n
- Medication usage\u00a0<\/li>\n\n\n\n
- Nerve damage\u00a0<\/li>\n\n\n\n
- Urinary tract infection\u00a0<\/li>\n\n\n\n
- Sexually transmitted infection\u00a0<\/li>\n\n\n\n
- Paruresis<\/li>\n<\/ul>\n\n\n\n
Benign Prostatic Hyperplasia<\/h3>\n\n\n\n
The most frequent problem associated with a slow urinary flow is benign prostatic hyperplasia (BPH). <\/p>\n\n\n\n
An estimated 30% of men<\/a> above 60 years of age experience urinary tract<\/a> symptoms, most of which we can attribute to benign prostatic hyperplasia.<\/p>\n\n\n\n
The prostate is a gland present in men that lies around the urethra (urine-carrying tube). It may get enlarged with the growing age. However, BPH is an evident cause. <\/p>\n\n\n\n
This enlargement and BPH symptoms<\/a> put pressure on the urethra, therefore causing urethral stricture.<\/p>\n\n\n\n
Lower urinary tract symptoms and benign prostatic enlargement are the most frequent diseases in senile men. <\/p>\n\n\n\n
The disease manifests itself in the following ways:<\/p>\n\n\n\n
- \n
- More frequent urination<\/a>, especially at night (nocturia)<\/li>\n\n\n\n
- Difficulty urinating\u00a0\u00a0<\/li>\n\n\n\n
- Painful urination and sperm ejaculation\u00a0<\/li>\n\n\n\n
- Bladder stones\u00a0<\/li>\n\n\n\n
- Frequent urinary tract infections<\/li>\n<\/ul>\n\n\n\n
Medications<\/h3>\n\n\n\n
According to a 2021 meta-analysis<\/a>, the use of tricyclic antidepressants links to urinary tract symptoms, including bladder voiding disorders and weak urine flow.\u00a0<\/p>\n\n\n\n
Another study<\/a> found that discontinuation of the drug sertraline resulted in complete symptom relief.<\/p>\n\n\n\n
![\"medications](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/06\/Medications-to-Avoid-with-Enlarged-Prostate-1-1024x256.jpg\")
<\/a><\/figure>\n\n\n\nFind out 9 Medications to Avoid with Enlarged Prostate<\/a>.<\/p>\n\n\n\n
Paruresis\u00a0<\/h3>\n\n\n\n
Paruresis<\/a>, more commonly known as shy bladder syndrome, this is characterized by a fear of urination in public places (fear of perceived scrutiny from others). <\/p>\n\n\n\n
It is a social phobia that affects 2.8-16.4% of individuals<\/a> in a community.<\/p>\n\n\n\n
Nervous Issues\u00a0<\/h3>\n\n\n\n
The urinary bladder is under the control of the autonomic nervous system. <\/p>\n\n\n\n
Any abnormalities or dysfunction of the autonomic system<\/a> can cause lower urinary tract symptoms.<\/p>\n\n\n\n
Infections<\/h3>\n\n\n\n
Urinary tract infections and sexually transmitted infections may also lead to a slow down in the optimal flow of urine.\u00a0<\/p>\n\n\n\n
[bensnaturalhealthIinlineLeadGen id =”1″ event=”Bladder Diary Download” image=”https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2022\/05\/bladder-diary.png” title=”Get your FREE bladder diary” content=”##Daily bladder diary ##Better understand your urinary symptoms ##Step-by-step guide”]<\/p>\n\n\n\n
6 Natural Remedies For Slow Urine Flow<\/h2>\n\n\n\n
If you suffer from a weak urine flow<\/a> or chronic urinary retention, then you can benefit from the following remedies.\u00a0<\/p>\n\n\n\n
1) Exercise And Meditate Regularly\u00a0<\/h3>\n\n\n\n
Doing light exercises regularly can significantly improve kidney function<\/a> and urinary flow. <\/p>\n\n\n\n
One study<\/a> found voluntary exercise improves glomerular filtration rate (GFR). <\/p>\n\n\n\n
Moreover, Aerobic exercises<\/a> reduce prostatic hyperplasia leading to betterment in urine flow.<\/p>\n\n\n\n
Kegel exercises<\/a> are designed to strengthen pelvic muscles. <\/p>\n\n\n\n
So they may improve urinary incontinence in adults with urinary hesitancy<\/a>. <\/p>\n\n\n\n
Performing this type of activity is simple. All you have to do is hold the pee for 5-10 seconds and then let it flow.\u00a0<\/p>\n\n\n\n
Then, repeating it 5-15 times a day will help regain bladder control<\/a> problems and function.<\/p>\n\n\n\n
![\"how](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/06\/How-to-Start-Exercising-A-Beginners-Guide-to-Working-Out-1-1024x256.jpg\")
<\/a><\/figure>\n\n\n\nNew to exercising? Read Our Beginners Guide to Working Out: How To Start Exercising<\/a>.<\/p>\n\n\n\n
Meditation<\/a> can be a great way of reducing stress levels. Extra stress can be harmful to the body (especially the kidneys). <\/p>\n\n\n\n
Therefore, to solve the slow urinary flow, try some yoga<\/a>. In addition to yoga, you can use duloxetine medicine and kegel exercise<\/a> to counter stress urinary incontinence<\/a>.<\/p>\n\n\n\n
2) Lose Some Weight\u00a0<\/h3>\n\n\n\n
Obesity<\/a> is found to have a direct link with urinary retention. <\/p>\n\n\n\n
A study published in 2018<\/a> claims that obesity is strongly associated with urinary incontinence and weight reduction promotes urine flow. <\/p>\n\n\n\n
Older men can appreciate the urine flow following weight reduction.\u00a0<\/p>\n\n\n\n
Furthermore, a meta-analysis<\/a> prompts mid-aged women suffering from urinary incontinence to lose weight<\/a> and improve their quality of life.<\/p>\n\n\n\n
3) Urinate At The Right Time<\/h3>\n\n\n\n
Delaying urination or over-urinating might land you into trouble.\u00a0<\/p>\n\n\n\n
Go right away whenever you feel the need to pee and empty your bladder completely. <\/p>\n\n\n\n
You can also try a technique called double voiding. When you urinate, go to the toilet once and then try to go again a few moments later. This will allow full bladder emptying.<\/p>\n\n\n\n
4) Add Some Natural Herbs To Diet<\/h3>\n\n\n\n
The following herbs can relieve symptoms of benign prostatic hyperplasia:<\/p>\n\n\n\n
- \n
- Saw palmetto<\/a>\u00a0<\/li>\n\n\n\n
- Pumpkin seeds\u00a0<\/li>\n\n\n\n
- African plum extract\u00a0<\/li>\n\n\n\n
- Cernilton\u00a0<\/li>\n\n\n\n
- Zi-Shen Pill\u00a0<\/li>\n\n\n\n
- Babassu<\/li>\n\n\n\n
- Stinging nettle<\/li>\n\n\n\n
- Lycopene\u00a0<\/li>\n\n\n\n
- Green tea<\/li>\n<\/ul>\n\n\n\n
According to a 2020 pilot study<\/a>, the consumption of Chinese herbs can improve lower urinary tract symptoms.<\/p>\n\n\n\n
5) Avoid Irritants\u00a0<\/h3>\n\n\n\n
Caffeine<\/a> and alcohol are irritants of the bladder. The consumption of these can severely alter the flow and quantity of urine. <\/p>\n\n\n\n
If you are experiencing issues with urine flow, you must abandon these drinks.<\/p>\n\n\n\n
6) Stay Away From Antihistamines\u00a0<\/h3>\n\n\n\n
Antihistamines and decongestants are drugs people take to improve their airway. The medications are commonly used during throat infections and common colds. <\/p>\n\n\n\n
However, the drugs should be prescribed with caution in patients suffering from urine complications, as these can tighten the muscles around the urethra and make urinating difficult.<\/p>\n\n\n\n
Ben’s Natural Remedies For Prostate Health<\/h2>\n\n\n\n
At Ben’s Natural Health, are a great natural remedy to improve your urine flow and prostate health. <\/p>\n\n\n\n
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Total Health<\/h3>\n\n\n\n
<\/figure>\n\n\n\n Our natural supplement, contains ingredients clinically proven to reduce prostate size<\/a>, manage BPH symptoms and help you restore optimal prostate health<\/a>. <\/p>\n\n\n\n
<\/figure>\n\n\n\n Furthermore, clinical trials and meta-studies show the active ingredients in Total Health<\/a> improve lower urinary tract symptoms, and decrease the risk of acute urinary retention<\/a>. <\/p>\n\n\n\n
Find out more about Total Health<\/a>.<\/p>\n\n\n\n
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Prostate Healer<\/h3>\n\n\n\n
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<\/figure>\n\n\n\n <\/p>\n\n\n\n
We formulated to provide symptomatic relief from urinary urgency<\/a>, frequency, and nocturia<\/a>. <\/p>\n\n\n\n
It works on the prostate, kidney, and bladder simultaneously, coaxing cells gently to resume normal function.<\/p>\n\n\n\n
So, by this action, you\u2019re fighting against prostatitis and BPH. If you\u2019re like many men that use the formula, you\u2019ll see a reduction in the number of times you get up to go to the bathroom to urinate. Additionally, you’ll see an improvement in the flow of your urine. <\/p>\n\n\n\n
Find out more about Prostate Healer<\/a>.<\/p>\n\n\n\n
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Prostate Power<\/h3>\n\n\n\n
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<\/figure>\n\n\n\n Our dietary supplement, , contains ingredients clinically proven to shrink an enlarged prostate and slow the progress of BPH and prostate disease. <\/p>\n\n\n\n
The key active ingredients in have been shown in numerous clinical trials and meta-studies to shrink prostate volume, improve urine flow<\/a> and decrease the risk of acute urinary retention. <\/p>\n\n\n\n
Find out more about Prostate Power<\/a>.<\/p>\n\n\n\n
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Why Choose Ben\u2019s Natural Health Supplements?<\/h3>\n\n\n\n
At Ben\u2019s Natural Health, our motto is to combine holistic healing with modern science.<\/p>\n\n\n\n
Ben\u2019s Natural Health is the world\u2019s first high-quality, all-natural, scientifically proven clinical supplement company. Above all, our supplements are effective, natural and 100% side effect free.<\/p>\n\n\n\n
Moreover, at Ben’s Natural Health, we have four rules for all our supplements:<\/p>\n\n\n\n
- \n
- We only use the highest quality ingredients<\/li>\n\n\n\n
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- With all our supplements, we find a way to get every ingredient into a single bottle<\/li>\n\n\n\n
- We always formulate them in clinically significant doses of the most bioavailable form<\/li>\n<\/ul>\n\n\n\n
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We pride ourselves on offering excellent customer service. We offer a where you can ask questions and receive tailored advice from our expert health consultants.\u00a0<\/p>\n\n\n\n
\n<\/div>\n<\/div>\n\n\n\nWhen To See A Doctor<\/h2>\n\n\n\n
Home remedies are applicable when the extent of the disease is mild to moderate. <\/p>\n\n\n\n
However, you must visit a kidney doctor for slow urine flow if experiencing any of the following symptoms:<\/p>\n\n\n\n
- \n
- Home remedies are ineffective.\u00a0<\/li>\n\n\n\n
- Urinary incontinence occurs suddenly (as it may be an indication of a tumor).<\/li>\n\n\n\n
- The decreased flow affects your lifestyle.\u00a0<\/li>\n\n\n\n
- The bladder is full and puts persistent pressure.<\/li>\n<\/ul>\n\n\n\n
Conclusion\u00a0<\/h2>\n\n\n\n
The ability to urinate is a blessing since unfortunately, any construction to the flow of urine can affect your day-to-day life. <\/p>\n\n\n\n
So, the most common reasons for a slow urine flow include an enlarged prostate<\/a> (benign prostatic hyperplasia), nervous issues, antidepressant uses<\/a>, and infections (urinary tract and sexually transmitted). <\/p>\n\n\n\n
But, you can solve this issue with natural remedies for slow urine flow such as exercising or meditating, avoiding alcohol and caffeine, and antihistamine medications. <\/p>\n\n\n\n
Kegel exercises<\/a> and Chinese herbs can also do the trick for you.<\/p>\n\n\n\n
Next Up<\/h3>\n\n\n\n
![\"urinary](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/11\/urinary-symptoms-1024x256.jpeg\")
<\/a><\/figure>\n\n\n\n
- More frequent urination<\/a>, especially at night (nocturia)<\/li>\n\n\n\n