{"id":28623,"date":"2021-07-22T07:27:00","date_gmt":"2021-07-22T07:27:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&p=28623"},"modified":"2026-04-05T08:18:36","modified_gmt":"2026-04-05T08:18:36","slug":"foods-for-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/","title":{"rendered":"10 Foods That Help Erectile Dysfunction"},"content":{"rendered":"\n

There has been a lot of speculation that the foods we eat can influence or help erectile dysfunction. <\/p>\n\n\n\n

They may not be as impressive as over-the-counter meds but could create some level of impact for the dysfunction. <\/p>\n\n\n\n

The question is, does it hold true? <\/p>\n\n\n\n

We were determined to compile the latest statistical analysis and show you exactly what the foods you munch on can do for sexual dysfunction<\/a>. <\/p>\n\n\n\n

Can Food Affect the Penis?<\/h2>\n\n\n\n

At first glance, food is a fundamental component in supplying the system with nutrients. <\/p>\n\n\n\n

But, when you take a closer look at foods for erectile dysfunction, you can see many components you’ve been missing. <\/p>\n\n\n\n

There is a close correlation between a man\u2019s dietary pattern and their sexual health<\/a>. <\/p>\n\n\n\n

Research indicates that erectile dysfunction seems to lessen in individuals on a Mediterranean diet<\/a>. <\/p>\n\n\n\n

Overweight and obese men who want to shed a few extra pounds through a low-calorie diet<\/a> or low-fat diet notice improvements in their testosterone levels and erectile function. <\/p>\n\n\n\n

Whereas a Western diet often leads to poor sperm count<\/a>. <\/p>\n\n\n\n

When it comes to problems with dysfunction, a diet<\/a> packed with whole grains, veggies, fruits, and minimally processed goods, can lessen erectile dysfunction risk, amplify fertility, and ease prostate health. <\/p>\n\n\n\n

But, more studies are necessary to evaluate the impact of a person\u2019s diet and their erectile dysfunction. <\/p>\n\n\n\n

Can Diet Help Alleviate ED?<\/h2>\n\n\n\n

Not to appear as a stick-in-the-mud, but there isn\u2019t a diet that will miraculously cure erectile dysfunction. <\/p>\n\n\n\n

With that being said, your diet is not utterly useless. <\/p>\n\n\n\n

Some diet changes<\/a> can mitigate the ED symptoms. When paired with physical activity, certain dietary factors can amplify sexual performance. <\/p>\n\n\n\n

[bensnaturalhealthIinlineLeadGen id =”1″ event=”Diet Plan eBook Download” image=”https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png” title=”Get Your FREE Low Testosterone Diet Plan” content=”##The untimate testosterone boosting diet ##combined with exercise & lifestyle advice ##Developed exclusively by our nutritionist”]<\/p>\n\n\n\n

10 Foods That Can Aid Erectile Dysfunction<\/h2>\n\n\n\n

Erectile dysfunction is characterized by the lack of sexual desire, poor blood flow to the penis<\/a>, change in testosterone, and sometimes premature ejaculation<\/a>. <\/p>\n\n\n\n

What your body requires are foods for erectile dysfunction that can interfere with some of these issues and ease the dysfunction. <\/p>\n\n\n\n

Incorporating the following foods in a diet may hold some potential. <\/p>\n\n\n\n

1) Olive Oil<\/h2>\n\n\n\n

A Mediterranean diet packed with virgin olive oil<\/a>, nuts, fibers, fruits, and veggies is inextricably associated with reduced severity and risk of erectile dysfunction. <\/p>\n\n\n\n

Mainly in type 2 diabetes<\/a> patients who carefully stick to a Mediterranean diet<\/a>. <\/p>\n\n\n\n

Plus, the typical risk factors of ED include diabetes, heart disease, and problems with blood in the arteries. <\/p>\n\n\n\n

These can all impact sexual function. This oil has some remarkable anti-inflammatory compounds. <\/p>\n\n\n\n

2) Dark Chocolate<\/h2>\n\n\n\n

This treat that melts in your mouth has more perks than it meets the eye. <\/p>\n\n\n\n

Since it is rich in flavanols, it can elevate blood flow<\/a> and mitigate blood pressure. <\/p>\n\n\n\n

2016 reports<\/a> stated that individuals who enjoyed more flavanols had a 14% reduction in risk of erectile dysfunction. <\/p>\n\n\n\n

It may also assist with nitric oxide production<\/a>, which is a key factor in ED management. <\/p>\n\n\n\n

3) Red Wine<\/h2>\n\n\n\n

Your favorite majestic drink can be another contributor to better sex life<\/a>.\u00a0<\/p>\n\n\n\n

Experts estimate that enjoying moderate amounts of merlot could lessen the possibility of impotence by a maximum of 10% in middle-aged individuals.  <\/p>\n\n\n\n

When paired with flavonoids and regular workouts, the drink could curb the risk of dysfunction by 21%. <\/p>\n\n\n\n

It also has a little bit of zinc<\/a>, making it a good choice. <\/p>\n\n\n\n

4) Pomegranate Juice<\/h2>\n\n\n\n

Pomegranate is an abundant source of anthocyanin, a powerful polyphenolic flavonoid antioxidant. <\/p>\n\n\n\n

It can speed up the levels of endothelial nitric oxide. <\/p>\n\n\n\n

Due to its higher antioxidant activity to wine or green tea, it can be useful for ED. The drink can also aid with blood pressure, making it a go-to choice in any healthy diet for this typical dysfunction. <\/p>\n\n\n\n

5) Fatty Fish<\/h2>\n\n\n\n

Fish oil<\/a> and fatty fish can intensify semen quality and testosterone by amplifying the fatty acid profiles, as seen in animal trials. <\/p>\n\n\n\n

When adding fish to a diet, people also gain a hefty amount of omega 3<\/a> fatty acids and vitamin C. <\/p>\n\n\n\n

These nutrients can lessen blood pressure and keep the arteries from clogging, therefore managing blood flow. <\/p>\n\n\n\n

They can benefit the heart of individuals with diabetes and those with a high probability of a heart attack. <\/p>\n\n\n\n

Practical examples of fish to add to an ED-tailored diet would be trout, sardines, Atlantic mackerel, herring, etc. <\/p>\n\n\n\n

For more zinc, add oysters. <\/p>\n\n\n\n

They can definitely get you in the mood and get the testosterone up to track. <\/p>\n\n\n\n

Although oysters may not be one of the ultimate foods for erectile dysfunction, they can be a somewhat practical aphrodisiac<\/a>.<\/p>\n\n\n\n

6) Leafy Greens<\/h2>\n\n\n\n

The high amounts of nitrates<\/a> make leafy greens ideal for blood flow and better blood circulation to the penis. <\/p>\n\n\n\n

Options like spinach, asparagus, and turnip greens have plenty of folic acids. <\/p>\n\n\n\n

Those with the dysfunction can make the most of this nutritional prowess. <\/p>\n\n\n\n

These tasty goodies can open up a blood vessel, aid circulation, and allow more blood to get to the penis. <\/p>\n\n\n\n

They have zinc and enough amino acid for a fully functioning system. <\/p>\n\n\n\n

Experts often recommend adding leafy greens<\/a> to a diet for individuals with high blood pressure, cardiovascular disease, and susceptibility to prostate cancer<\/a>. <\/p>\n\n\n\n

7) Pistachios<\/h2>\n\n\n\n

Pistachios<\/a> are more than just yummy snacks. <\/p>\n\n\n\n

They have the potential to help individuals with erectile dysfunction<\/a>. <\/p>\n\n\n\n

The blood supply is a typical problem with this dysfunction. <\/p>\n\n\n\n

Clinical trials showed that volunteers who consumed pistachios had their LDL cholesterol and total cholesterol<\/a> drastically decrease, whereas the HDL increased. <\/p>\n\n\n\n

This snack improved lipid parameters, therefore ameliorating erectile function without causing any side effects. <\/p>\n\n\n\n

Although there isn\u2019t enough research on vascular disease and pistachios, it seems managing high cholesterol can appear valuable for patients with erectile dysfunction.  <\/p>\n\n\n\n

8) Garlic<\/h2>\n\n\n\n

When in need of increased blood flow, garlic<\/a> is probably the first thing that comes to mind. <\/p>\n\n\n\n

This food is a practical example of an antimicrobial and anti-tumor powerhouse that can help the arteries and the blood. (13<\/a>)<\/p>\n\n\n\n

But did you know it could also make for a solid pick when dealing with erectile dysfunction? <\/p>\n\n\n\n

Proper blood supply is critical when keeping the penis erect. <\/p>\n\n\n\n

Anything that can get the blood going can make a worthwhile choice. <\/p>\n\n\n\n

Garlic<\/a> is exactly the type of option that can aid the blood. <\/p>\n\n\n\n

This consumption elevates nitric oxide and stimulates better blood supply. <\/p>\n\n\n\n

Despite the limited research on garlic<\/a> and this particular dysfunction, all these blood benefits seem to have a lot to offer. <\/p>\n\n\n\n

9) Watermelon<\/h2>\n\n\n\n

This fruit is considered a natural viagra<\/a>. It may seem far-fetched, but it makes sense. <\/p>\n\n\n\n

It is rich in citrulline, which is critical for easing the dilated blood vessels and can act quite like Viagra. <\/p>\n\n\n\n

Of course, it can\u2019t have the same impact but makes for a good natural alternative for mild dysfunction and inadequate blood supply. <\/p>\n\n\n\n

10) Pink Grapefruit<\/h2>\n\n\n\n

Grapefruit is an interesting choice when trying to supply the heart and body with plenty of nutrients. <\/p>\n\n\n\n

Since it is also packed in Lycopene<\/a>, it can stimulate better blood supply, thus aiding the dysfunction. <\/p>\n\n\n\n

While there are many benefits of grapefruit sexually<\/a>, do keep in mind that grapefruit can interact with some medications. <\/p>\n\n\n\n

It is a typical culprit when used with cholesterol, depression, and high blood pressure medications, stated Harvard Medical School. <\/p>\n\n\n\n

Given the amount of impact it can have, it is crucial to contact a specialist if you plan on incorporating too many changes in your diet. <\/p>\n\n\n\n

Taking such medications may interfere with the products you consume. <\/p>\n\n\n\n

So, it is a good idea to ask for medical advice before making drastic food changes. <\/p>\n\n\n\n

Final Thoughts<\/h2>\n\n\n\n

Everyone is eager to try options that would make ED a thing of the past. <\/p>\n\n\n\n

Sadly, it is not that easy. <\/p>\n\n\n\n

The good thing is, there are ways to work around the dysfunction and obtain the desired result. <\/p>\n\n\n\n

Some like to use conventional medications, while others are interested in changing their diet. <\/p>\n\n\n\n

Now that you know which foods you can add, you can make some worthwhile changes that can aid the dysfunction. <\/p>\n\n\n\n

Was this guide helpful? Share your thoughts in the comments below!<\/p>\n\n\n\n

Explore More<\/h3>\n\n\n\n
\"worst<\/a><\/figure>\n\n\n\n

What Are The Worst Foods for Erectile Dysfunction?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There has been a lot of speculation that the foods we eat can influence or help erectile dysfunction.  They may not be as impressive as over-the-counter meds but could create some level of impact for the dysfunction.  The question is, does it hold true?  We were determined to compile the latest statistical analysis and show […]<\/p>\n","protected":false},"author":12,"featured_media":28624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[36],"health_topic":[151,126],"class_list":["post-28623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-diet-2","health_topic-erectile-dysfunction-topic","health_topic-hormone-health"],"acf":[],"yoast_head":"\n10 Foods That Help Erectile Dysfunction - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Foods That Help Erectile Dysfunction\" \/>\n<meta property=\"og:description\" content=\"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben's Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T07:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:18:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"10 Foods That Help Erectile Dysfunction\",\"datePublished\":\"2021-07-22T07:27:00+00:00\",\"dateModified\":\"2026-04-05T08:18:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/\"},\"wordCount\":1430,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Foods-that-help-erectile-dysfunction-1.jpg\",\"keywords\":[\"diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/\",\"name\":\"10 Foods That Help Erectile Dysfunction - Ben's Natural Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Foods-that-help-erectile-dysfunction-1.jpg\",\"datePublished\":\"2021-07-22T07:27:00+00:00\",\"dateModified\":\"2026-04-05T08:18:36+00:00\",\"description\":\"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Foods-that-help-erectile-dysfunction-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Foods-that-help-erectile-dysfunction-1.jpg\",\"width\":1600,\"height\":400,\"caption\":\"foods for erectile dysfunction\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/foods-for-erectile-dysfunction\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Foods That Help Erectile Dysfunction\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben's Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\",\"name\":\"Dr. Ahmed Zayed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"caption\":\"Dr. Ahmed Zayed\"},\"description\":\"Dr. Ahmed Zayed is a Medical Doctor who earned his Baccalaureate of Medicine and Surgery from the University of Alexandria, Egypt. He is a surgery resident with a passion for helping people live happier, healthier lives through accessible, evidence-based health information. Dr. Zayed is a prolific health writer and Amazon bestselling author whose work has been featured on major platforms including HuffPost, Chicago Tribune, Bioresonance.org, and Ben\u2019s Natural Health. He has authored multiple health-related books and contributes regularly to medicine, health, and wellbeing websites worldwide. When not treating patients, Dr. Zayed dedicates his time to spreading health awareness through clear, well-researched content. He is also a fitness enthusiast who believes in practicing the healthy lifestyle he writes about.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ahmed-zayed-80280498\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/ahmed-zayed\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 Foods That Help Erectile Dysfunction - Ben's Natural Health","description":"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/","og_locale":"en_US","og_type":"article","og_title":"10 Foods That Help Erectile Dysfunction","og_description":"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/","og_site_name":"Ben's Natural Health","article_published_time":"2021-07-22T07:27:00+00:00","article_modified_time":"2026-04-05T08:18:36+00:00","og_image":[{"width":1600,"height":400,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg","type":"image\/jpeg"}],"author":"Dr. Ahmed Zayed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Ahmed Zayed","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/"},"author":{"name":"Dr. Ahmed Zayed","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/84eceb4342378b768dfa64407a591b56"},"headline":"10 Foods That Help Erectile Dysfunction","datePublished":"2021-07-22T07:27:00+00:00","dateModified":"2026-04-05T08:18:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/"},"wordCount":1430,"commentCount":3,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg","keywords":["diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/","name":"10 Foods That Help Erectile Dysfunction - Ben's Natural Health","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg","datePublished":"2021-07-22T07:27:00+00:00","dateModified":"2026-04-05T08:18:36+00:00","description":"There are several foods that can help erectile dysfunction, improve libido and testosterone levels in men. Find out the top 10 foods for ED.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/Foods-that-help-erectile-dysfunction-1.jpg","width":1600,"height":400,"caption":"foods for erectile dysfunction"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-for-erectile-dysfunction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 Foods That Help Erectile Dysfunction"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben's Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/84eceb4342378b768dfa64407a591b56","name":"Dr. Ahmed Zayed","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","caption":"Dr. Ahmed Zayed"},"description":"Dr. Ahmed Zayed is a Medical Doctor who earned his Baccalaureate of Medicine and Surgery from the University of Alexandria, Egypt. He is a surgery resident with a passion for helping people live happier, healthier lives through accessible, evidence-based health information. Dr. Zayed is a prolific health writer and Amazon bestselling author whose work has been featured on major platforms including HuffPost, Chicago Tribune, Bioresonance.org, and Ben\u2019s Natural Health. He has authored multiple health-related books and contributes regularly to medicine, health, and wellbeing websites worldwide. When not treating patients, Dr. Zayed dedicates his time to spreading health awareness through clear, well-researched content. He is also a fitness enthusiast who believes in practicing the healthy lifestyle he writes about.","sameAs":["https:\/\/www.linkedin.com\/in\/ahmed-zayed-80280498"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/ahmed-zayed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/28623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=28623"}],"version-history":[{"count":1,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/28623\/revisions"}],"predecessor-version":[{"id":46758,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/28623\/revisions\/46758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/28624"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=28623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=28623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=28623"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=28623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}