{"id":29288,"date":"2021-08-10T08:05:00","date_gmt":"2021-08-10T08:05:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=29288"},"modified":"2026-05-30T12:01:56","modified_gmt":"2026-05-30T12:01:56","slug":"vertigo","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/vertigo\/","title":{"rendered":"Vertigo: Causes, Symptoms, and Treatment"},"content":{"rendered":"\n<p>People afraid of heights usually feel dizzy when they are in front of great heights.&nbsp;<\/p>\n\n\n\n<p>The world feels like spinning, and they start sweating while the heart rate increases.&nbsp;<\/p>\n\n\n\n<p>But what if you feel a similar sensation without any heights involved?&nbsp;<\/p>\n\n\n\n<p>You\u2019re quiet in your room, and suddenly everything starts moving all around.&nbsp;<\/p>\n\n\n\n<p>Are you dizzy, or is it vertigo? Is there a difference between the terms?<\/p>\n\n\n\n<p>In this article, we\u2019re exploring the answer and reviewing the most critical aspects of vertigo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-vertigo\"><strong>What is vertigo?<\/strong><\/h2>\n\n\n\n<p>Vertigo is an abnormal sensation of balance problems caused by abnormalities in the inner ear.&nbsp;<\/p>\n\n\n\n<p>The world feels like spinning around the patient, and it is sometimes known as dizzy spells.<\/p>\n\n\n\n<p>It is crucial to mark a difference between vertigo and dizziness.&nbsp;<\/p>\n\n\n\n<p>They both cause balance problems, but they feel pretty different.&nbsp;<\/p>\n\n\n\n<p>When you\u2019re dizzy, it feels like your balance is completely off.&nbsp;<\/p>\n\n\n\n<p>It feels like your body is moving.&nbsp;<\/p>\n\n\n\n<p>On the other hand, vertigo feels like the world is spinning, even if you\u2019re not moving at all (1).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symptoms\"><strong>Symptoms<\/strong><\/h2>\n\n\n\n<p>Vertigo is by itself a symptom of various conditions.&nbsp;<\/p>\n\n\n\n<p>Similar to the sensation of pain, we can describe a variety of aspects of this spinning sensation.<\/p>\n\n\n\n<p>The first thing a doctor would do if you feel something like this is evaluate the symptom.&nbsp;<\/p>\n\n\n\n<p>They would probably ask if you feel like everything is moving around you or like your body is moving out of balance.<\/p>\n\n\n\n<p>They would also change the position of your head while you\u2019re sitting or lying down.&nbsp;<\/p>\n\n\n\n<p>If you have vertigo, these position changes will probably trigger the symptoms of feeling unbalanced, spinning, swaying, or tilting.<\/p>\n\n\n\n<p>Besides, the symptom of vertigo can be accompanied by others, including (1):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea with or without vomiting<\/li>\n\n\n\n<li>Sweating<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Nystagmus, which are involuntary and abnormal eye movements the doctor evaluates during vertigo episodes<\/li>\n\n\n\n<li>Tinnitus, defined as a constant ringing sound in your ears<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-causes\"><strong>Causes<\/strong><\/h2>\n\n\n\n<p>The leading cause of vertigo is an inner ear problem.&nbsp;<\/p>\n\n\n\n<p>In this tiny organ, there\u2019s a specialized receptor for balance.&nbsp;<\/p>\n\n\n\n<p>It uses fluids filling a series of compartments known as utricle, saccule, and semicircular canals.&nbsp;<\/p>\n\n\n\n<p>Gravity moves the fluids, and the receptors inside the inner ear detect the position of the liquid.&nbsp;<\/p>\n\n\n\n<p>That\u2019s how your body knows if you\u2019re standing, lying, or upside down.<\/p>\n\n\n\n<p>A vestibular disorder causes vertigo in these inner ear receptors.&nbsp;<\/p>\n\n\n\n<p>They send false signals to the brain, and then everything around you feels like moving or spinning.&nbsp;<\/p>\n\n\n\n<p>Why does this happen? The most common causes include (1):<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benign-paroxysmal-positional-vertigo-or-bppv\"><strong>Benign Paroxysmal Positional Vertigo, or BPPV<\/strong><\/h3>\n\n\n\n<p>In this case, there\u2019s a misplacement of small calcium particles inside the inner ear compartments.&nbsp;<\/p>\n\n\n\n<p>They are a part of otoliths, a granule attached to the body position receptor.&nbsp;<\/p>\n\n\n\n<p>But when they move out of place, the signal to the brain becomes inaccurate and causes vertigo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meniere-s-disease\"><strong>Meniere\u2019s disease<\/strong><\/h3>\n\n\n\n<p>In this case, the problem is not in the inner ear receptor.&nbsp;<\/p>\n\n\n\n<p>They are working fine, but the fluid moving around them is building up, and the pressure changes.&nbsp;<\/p>\n\n\n\n<p>That\u2019s why it is also known as endolymphatic hydrops.&nbsp;<\/p>\n\n\n\n<p>Such a change leads to abnormal activation of the receptors and causes vertigo.&nbsp;<\/p>\n\n\n\n<p>Patients with Meniere\u2019s disease usually have tinnitus as well. They may even experience <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/age-related-hearing-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">hearing loss<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-infection-and-inflammation-in-the-inner-ear\"><strong>Infection and inflammation in the inner ear<\/strong><\/h3>\n\n\n\n<p>When there\u2019s an infection in the inner ear, this causes inflammation.&nbsp;<\/p>\n\n\n\n<p>It happens in cases of labyrinthitis and vestibular neuritis.&nbsp;<\/p>\n\n\n\n<p>The nerves become hyperresponsive, sending equivocal signals. The cause is usually a viral infection.<\/p>\n\n\n\n<p>Other causes of vertigo include a vestibular <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/migraines\/\" target=\"_blank\" rel=\"noreferrer noopener\">migraine headache<\/a>, a neck or head injury, a brain tumor such as vestibular schwannoma (also known as acoustic neuroma), a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/signs-of-stroke-in-men\/\">stroke<\/a>, or a medication causing ear damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-risk-factors\"><strong>Risk factors<\/strong><\/h2>\n\n\n\n<p>There are a few predisposing factors in patients with vertigo.&nbsp;<\/p>\n\n\n\n<p>If you have one or more, there\u2019s a higher chance of having BPPV and other causes of vertigo.&nbsp;<\/p>\n\n\n\n<p>They include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Women over 50&nbsp;<\/li>\n\n\n\n<li>Trauma<\/li>\n\n\n\n<li>Ear infections<\/li>\n\n\n\n<li>Hearing loss<\/li>\n\n\n\n<li>CNS disease<\/li>\n\n\n\n<li>Taking ototoxic drugs (particularly antipsychotics or antidepressants)<\/li>\n\n\n\n<li>Heavy alcohol drinking<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-diagnosis\"><strong>Diagnosis<\/strong><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18464964\/\">diagnosis<\/a> of peripheral vertigo can be difficult because it sometimes relies on vague descriptions by the patient.&nbsp;<\/p>\n\n\n\n<p>It should be differentiated by other causes of dizziness, such as motion sickness or another type of balance disorder.<\/p>\n\n\n\n<p>Thus, your doctor may need a more objective look at the problem by performing a series of maneuvers.&nbsp;<\/p>\n\n\n\n<p>These will trigger vertigo in the doctor\u2019s office, but that\u2019s the most reliable way to assess the situation.<\/p>\n\n\n\n<p>The doctor will also analyze eye movements and look for nystagmus, and measure your balance.&nbsp;<\/p>\n\n\n\n<p>They may require imaging tests to find a possible cause of vertigo.&nbsp;<\/p>\n\n\n\n<p>You may also need to go through visual tests, hearing tests, and a series of blood tests.<\/p>\n\n\n\n<p>An otolaryngologist should evaluate this condition, but a neurologist can also treat your vertigo symptoms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-treatment\"><strong>Treatment<\/strong><\/h2>\n\n\n\n<p>Peripheral vertigo is not a life-threatening problem, but it will affect the patient\u2019s daily life.&nbsp;<\/p>\n\n\n\n<p>Those with severe vertigo won\u2019t be able to drive and may become susceptible to falls.&nbsp;<\/p>\n\n\n\n<p>This is particularly concerning for seniors, a group at a higher risk of vertigo.&nbsp;<\/p>\n\n\n\n<p>Thus, treatment is often established to prevent future complications.<\/p>\n\n\n\n<p>Depending on the cause of vertigo, your doctor may consider <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18523693\/\">different options<\/a>.&nbsp;<\/p>\n\n\n\n<p>They include (2):<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-canalith-repositioning\"><strong>Canalith Repositioning<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>This is a treatment of BPPV.<\/p>\n\n\n\n<p>Through different maneuvers, doctors reposition the calcium particles that cause vertigo.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vestibular-rehabilitation\"><strong>Vestibular rehabilitation<\/strong><\/h3>\n\n\n\n<p>They include exercises and practices to retrain your vestibular system and minimize balance problems.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fadavis.com\/product\/physical-therapy-vestibular-rehabilitation-herdman-4\">Habituation exercises<\/a> treat dizziness in stimulating environments, gaze stabilization improves eye movements to prevent moving your head, and balance training reduces the risk of falling (3).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-oral-medications\"><strong>Oral medications<\/strong><\/h3>\n\n\n\n<p>There\u2019s a wide range of vestibular suppressants to relieve the symptoms of vertigo.&nbsp;<\/p>\n\n\n\n<p>The most common is Dramamine, but doctors may also consider others, including Valium and Antivert.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lifestyle-changes-nbsp\"><strong>Lifestyle changes&nbsp;<\/strong><\/h3>\n\n\n\n<p>It is also essential to make a few adjustments to your routine.&nbsp;<\/p>\n\n\n\n<p>Salty foods are usually a trigger for a new vertigo episode.&nbsp;<\/p>\n\n\n\n<p>The same happens with high concentrations of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/too-much-caffeine\/\">caffeine<\/a>.&nbsp;<\/p>\n\n\n\n<p>Doctors also recommend hydrating properly to ensure a healthy level of fluid in your inner ear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psychotherapy-and-relaxation-techniques\"><strong>Psychotherapy and relaxation techniques<\/strong><\/h3>\n\n\n\n<p>They are complementary to medical therapy.&nbsp;<\/p>\n\n\n\n<p>They mainly work in patients who feel anxious during vertigo episodes and those who experience <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/insomnia\/\">sleeping problems<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Vertigo is a specific type of dizziness caused by inner ear disease.&nbsp;<\/p>\n\n\n\n<p>It causes imbalance problems and increases the risk of falling in seniors.&nbsp;<\/p>\n\n\n\n<p>Thus, it is vital to diagnose and treat the condition before reaching its complications.<\/p>\n\n\n\n<p>To diagnose vertigo, your doctor may need to rule out motion sickness and other causes of dizziness.&nbsp;<\/p>\n\n\n\n<p>They will perform maneuvers to recreate the symptoms in a controlled environment.&nbsp;<\/p>\n\n\n\n<p>There are different tests your doctor may require to assess your problem and reach a final diagnosis.<\/p>\n\n\n\n<p>After knowing the cause of your symptom, there are different treatments available.&nbsp;<\/p>\n\n\n\n<p>They include oral medications, vestibular rehabilitation, and lifestyle recommendations you can follow to feel better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People afraid of heights usually feel dizzy when they are in front of great heights.&nbsp; The world feels like spinning, and they start sweating while the heart rate increases.&nbsp; But what if you feel a similar sensation without any heights involved?&nbsp; You\u2019re quiet in your room, and suddenly everything starts moving all around.&nbsp; Are you [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":29290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[127,161],"class_list":["post-29288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-health","health_topic-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vertigo: Causes, Symptoms, and Treatment - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Vertigo is a specific type of dizziness caused by inner ear disease. 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