Many men with prostate enlargement look for natural ways to cure BPH and shrink their prostate.<\/p>\n\n\n\n
Can green tea cure BPH? Keep reading to find out.<\/p>\n\n\n\n
[bensnaturalhealthIinlineLeadGen id =”2″ list_name=”funnel_a2_aatp\u201d]<\/p>\n\n\n\n
What Is Benign Prostatic Hyperplasia?<\/h2>\n\n\n\n
The prostate<\/a> is a small gland located between the bladder and the penis.\u00a0<\/p>\n\n\n\n The urine pipe (urethra) runs through the center of the prostate.<\/p>\n\n\n\n Therefore, any overgrowth of this gland can lead to urinary obstruction and lower urinary tract symptoms (LUTS<\/a>).<\/p>\n\n\n\n Benign prostatic hyperplasia (BPH)<\/a> refers to a non-cancerous overgrowth of the prostate gland.\u00a0<\/p>\n\n\n\n The location of this gland makes it prone to becoming enlarged.\u00a0<\/p>\n\n\n\n The overgrown prostate impinges the urethra that manifests itself in the following ways:<\/p>\n\n\n\n If left untreated an enlarged prostate can lead to damage to the kidneys, bladder stones, and urinary tract infections.<\/p>\n\n\n\n BPH is treated using a variety of medicinal drugs including Alpha-blockers, and 5-alpha reductase inhibitors.\u00a0<\/p>\n\n\n\n However, like all drugs these can have side effects, and therefore some men look for natural alternatives.<\/p>\n\n\n\n So, an easy, safe, home remedy for managing BPH is green tea.<\/p>\n\n\n\n Green tea is made from the leaves of the Camellia sinensis<\/em> plant.\u00a0<\/p>\n\n\n\n The tea made out of the dried leaves of this plant imparts plenty of health benefits.\u00a0<\/p>\n\n\n\n One of the green tea benefits is the treatment of benign prostatic hyperplasia.\u00a0<\/p>\n\n\n\n As per a study<\/a>, green tea is a rich source of polyphenols and other very useful chemicals including an array of antioxidants.\u00a0<\/p>\n\n\n\n This composition makes it an ideal food supplement for a number of health problems (such as cancers, cardiovascular issues, and chronic inflammation<\/a>, etc.).<\/p>\n\n\n\n Green tea is replete with the following active ingredients that make it a suitable candidate for different infirmities:<\/p>\n\n\n\n So can green tea cure BPH<\/a>?<\/p>\n\n\n\n Green tea is considered to be a \u201csuperfood\u201d.\u00a0<\/em><\/p>\n\n\n\n This can help you out in a number of conditions including BPH.\u00a0<\/p>\n\n\n\n Green tea benefits your prostate health.\u00a0<\/p>\n\n\n\n Moreover, the main protection imparted by green tea is against prostate cancer<\/a> with limited evidence supporting its role in BPH.\u00a0<\/p>\n\n\n\n However, herbal tea can lend a hand in BPH management<\/a> too.\u00a0<\/p>\n\n\n\n It can, both directly and indirectly, improve enlarged prostate conditions.\u00a0<\/p>\n\n\n\n The active ingredients of green tea are responsible for the immense green tea benefits.\u00a0<\/p>\n\n\n\n The ingredients can impart direct anti-BPH activity.\u00a0<\/p>\n\n\n\n For example, a 2020 study<\/a> revealed that polyphenols (flavonoids and non-flavonoids) can play a crucial role in preventing BPH, thanks to their anti-inflammatory and antioxidant properties.<\/p>\n\n\n\n Another study<\/a> suggests that green tea is rich in phytoestrogens and Epigallaocatechins-3-gallate (EGCG).\u00a0<\/p>\n\n\n\n The study observed that EGCG performed the following functions:<\/p>\n\n\n\n Another review<\/a> claims that green tea catechins such as EGCG can modulate the production and action of hormones (and androgens).\u00a0<\/p>\n\n\n\n This modulation can be a useful step in managing benign prostatic hyperplasia.\u00a0<\/p>\n\n\n\n In addition to this EGCG has been shown to indirectly control BPH by reducing appetite and controlling obesity.<\/p>\n\n\n\n Since BPH is characterized by hyperplasia, inhibiting the proliferative activity of the cells can limit the progression of the disease.\u00a0<\/p>\n\n\n\n The significance of EGCG was revealed in a 2017 study<\/a> when it was found that catechin inhibits the proliferation of BPH-1 cells.<\/p>\n\n\n\n Another 2017 study<\/a> promotes the use of polyphenol consumption as an alternative therapy in the management of benign prostatic hyperplasia.\u00a0<\/p>\n\n\n\n It even suggests that dietary polyphenols can replace the need for any other therapy.<\/p>\n\n\n\n Keeping in mind the high prevalence of prostate hyperplasia, every man must strive to keep himself far away from this disease.\u00a0<\/p>\n\n\n\n Another astounding green tea benefit is weight loss.\u00a0<\/p>\n\n\n\n Obesity is a risk factor for BPH.\u00a0<\/p>\n\n\n\n As per a study<\/a>, obesity markedly increases the risk of benign prostatic hyperplasia.\u00a0<\/p>\n\n\n\n Even being overweight (not obese) can increase your risk manifold.<\/p>\n\n\n\n As per a meta-analysis, green tea enhances weight loss and helps you maintain an ideal weight afterward.\u00a0<\/p>\n\n\n\n This can be attributed to the catechins and the epigallocatechin gallate-caffeine mixture in it.\u00a0<\/p>\n\n\n\n A contr<\/a>o<\/a>lled clinical trial<\/a> also suggests that green tea used for 8 weeks can lead to sufficient weight loss.<\/p>\n\n\n\n Green tea polyphenols decrease weight and help in improving digestion too.<\/p>\n\n\n\n Nature has packed a battery of health benefits inside green tea.\u00a0<\/p>\n\n\n\n In addition to the anti-BPH role, green tea can be used for a wide variety of therapeutic benefits.\u00a0<\/p>\n\n\n\n Old age brings with it degenerations and cell death, and neurological disintegration can be common in this age group.\u00a0<\/p>\n\n\n\n However, we must not rule out neurological degenerative diseases such as Alzheimer\u2019s<\/a>, and Parkinson\u2019s<\/a> as normal age changes.\u00a0<\/p>\n\n\n\n These diseases arise due to the selective degeneration of cells in the brain.<\/p>\n\n\n\n Green tea extracts have shown promising results in imparting neuroprotection.\u00a0<\/p>\n\n\n\n Research<\/a> suggests that catechins (EGCG) in green tea suppress neurotoxicity.\u00a0<\/p>\n\n\n\n In addition, a 2020 study<\/a> found that polyphenolic catechins and EGCG from green tea extracts show some neuroprotective roles and prevent neurodegeneration.<\/p>\n\n\n\n Extracts from Camellia Sinensis avoid oxidative damage in the hippocampus and therefore, help in the management of Alzheimer\u2019s disease.<\/p>\n\n\n\n Green tea is a good source of vitamins (vitamin E).\u00a0<\/p>\n\n\n\n Extracts from green tea can be very effective at being cardioprotective in nature.\u00a0<\/p>\n\n\n\n Studies<\/a> reveal that vitamin E<\/a> and green tea extract ameliorate cardiac cell destruction caused by oxidative and histopathological damage.<\/p>\n\n\n\n Polyphenols in green tea also help recover from post-ischemic damage and act as potent cardioprotectors.\u00a0<\/p>\n\n\n\n The oral administration of epigallocatechin-3-gallate restores cardiac function after transplantation.<\/p>\n\n\n\n Green tea is a potent cancer-preventive and anti-cancer supplement.\u00a0<\/p>\n\n\n\n As per a 2019 study<\/a>, green tea polyphenols impart strong anti-cancer effects against prostate cancer.\u00a0<\/p>\n\n\n\n The solid antioxidant properties of the catechins and polyphenols are believed to be the real cause of the anti-cancer effects.\u00a0<\/p>\n\n\n\n Moreover, studies<\/a> suggest that green tea intake increases the antioxidant potential of the cells that elevates resistance against DNA damage.<\/p>\n\n\n\n Green tea polyphenols actively inhibit carcinogenesis and provide protection against bladder cancer<\/a> too.<\/p>\n\n\n\n Diabetes<\/a> is also recognized as a risk factor<\/a> for benign prostatic hyperplasia.\u00a0<\/p>\n\n\n\n Metabolic syndrome <\/a>refers to a combination of conditions that can increase the risk of type 2 diabetes<\/a>, stroke<\/a>, and heart disease<\/a>.<\/p>\n\n\n\n Elevated fasting plasma glucose, diabetes<\/a>, and obesity are major risk factors for benign prostatic hyperplasia.<\/p>\n\n\n\n As per a study<\/a>, epigallocatechin-3-gallate (EGCG) present in green tea extract imparts anti-BPH activities in metabolic syndrome rats.\u00a0<\/p>\n\n\n\n The polyphenols impart anti-diabetic effects by reducing serum glucose levels.<\/p>\n\n\n\n Learn more about The Connection Between Prostate Health and Diabetes.<\/a><\/p>\n\n\n\n Overall, the best way to utilize the wholesome goodness of Camellia Sinensis is to make green tea<\/a>.\u00a0<\/p>\n\n\n\n However, if you don\u2019t want to make yourself a cup of tea then there are other ways of incorporating it into your diet.\u00a0<\/p>\n\n\n\n Some of the ways are below:<\/p>\n\n\n\n Green tea is completely safe to consume but some people have reported facing stomach upset and constipation<\/a>.\u00a0<\/p>\n\n\n\n Drinking large amounts of tea daily (more than 8 cups per day) for long periods is possibly unsafe as it may cause liver and kidney damage.<\/p>\n\n\n\n Green tea is made from the Camellia Sinensis plant that has numerous applications in different health conditions.\u00a0<\/p>\n\n\n\n Benign prostatic hyperplasia is a non-cancerous increase in the size of the prostate gland in aging men we can treat using green tea.\u00a0<\/p>\n\n\n\n The polyphenols and catechins (especially epigallocatechin-3-gallate) can, directly and indirectly, help in managing BPH.\u00a0<\/p>\n\n\n\n Green tea is also potent in treating neurodegenerative and heart diseases.<\/p>\n\n\n\n\n
Green Tea<\/h2>\n\n\n\n
What Are The Active Ingredients In Green Tea?<\/h2>\n\n\n\n
\n
Can Green Tea Cure BPH?<\/h2>\n\n\n\n
Direct Anti-Benign Prostatic Hyperplastic Activity<\/h3>\n\n\n\n
\n
Reduces Obesity\u00a0<\/h3>\n\n\n\n
Other Green Tea Health Benefits<\/h2>\n\n\n\n
1) Neuroprotection<\/h3>\n\n\n\n
2) Cardioprotection<\/h3>\n\n\n\n
3) Anti-Cancer Effects\u00a0<\/h3>\n\n\n\n
4) Helps Manage Diabetic Conditions<\/h3>\n\n\n\n
![\"diabetes](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/10\/The-link-between-bph-and-diabetes-1024x217.jpg\")
<\/a><\/figure>\n\n\n\nHow To Get Green Tea In Your Diet\u00a0<\/h2>\n\n\n\n
\n
Are There Any Safety Concerns?<\/h2>\n\n\n\n
Conclusion\u00a0<\/h2>\n\n\n\n
Next Up<\/em><\/h3>\n\n\n\n
![\"all](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/07\/AATP-Blog-1024x256.jpg\")
<\/a><\/figure>\n\n\n\n