{"id":29373,"date":"2021-08-19T08:30:00","date_gmt":"2021-08-19T08:30:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=29373"},"modified":"2022-03-24T09:46:32","modified_gmt":"2022-03-24T09:46:32","slug":"foods-for-prostate-enlargement-prevention","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/foods-for-prostate-enlargement-prevention\/","title":{"rendered":"10 Foods To Prevent An Enlarged Prostate"},"content":{"rendered":"

There\u2019s a recent trend of personalized nutrition and DNA-based diets to prevent disease and aid with prostate enlargement prevention.\u00a0<\/p>\n\n\n\n

However, they are expensive, complex, and the field is in a very early research stage.\u00a0<\/p>\n\n\n\n

Still, we can also consider another alternative: follow a healthy diet.<\/p>\n\n\n\n

According to research, certain diets could reduce the chance of benign prostatic hyperplasia (BPH)<\/a> and aggressive prostate cancer.\u00a0<\/p>\n\n\n\n

One of the most famous dietary approaches in this field is the Mediterranean diet<\/a>.\u00a0<\/p>\n\n\n\n

Sufficient evidence backs it up, and it is not difficult to do.<\/p>\n\n\n\n

However, preventing prostate conditions can be easier if we incorporate certain foods into our daily nutrition.\u00a0<\/p>\n\n\n\n

Are there any foods recommended that can help you avoid having an enlarged prostate gland in the future?<\/p>\n\n\n\n

[bensnaturalhealthIinlineLeadGen id =”2″ list_name=”funnel_a2_aatp\u201d]<\/p>\n\n\n\n

10 foods to prevent an enlarged prostate<\/strong><\/h2>\n\n\n\n

The prostate is around the urethra and below the urinary bladder.\u00a0<\/p>\n\n\n\n

That\u2019s why an increase in prostate volume causes urinary symptoms<\/a>, including urine flow reduction<\/a>.\u00a0<\/p>\n\n\n\n

Ultimately, it could lead to acute urinary retention<\/a> when the excess prostate tissue is significant.<\/p>\n\n\n\n

But you can keep a healthy prostate, lower your risk of benign prostate enlargement, and prevent prostate cancer<\/a> with these foods.\u00a0<\/p>\n\n\n\n

Not all of them work the same way, but they will likely reduce the chance of lower urinary tract symptoms later on.<\/p>\n\n\n\n

1) Tomato<\/strong><\/h3>\n\n\n\n

We included tomatoes<\/a> as the first item in the list because it has significant evidence as a backup.\u00a0<\/p>\n\n\n\n

Tomato is one of the best sources of the antioxidant lycopene.<\/p>\n\n\n\n

Lycopene<\/a> is a carotenoid that gives tomato and watermelon<\/a> their red color.\u00a0<\/p>\n\n\n\n

This antioxidant has a direct effect on prostatic hyperplasia and prostate cancer<\/a>.<\/p>\n\n\n\n

It slows down the progression of prostate enlargement and reduces prostate inflammation (2<\/a>).<\/p>\n\n\n\n

2) Sesame seeds<\/strong><\/h3>\n\n\n\n

Nuts and seeds are excellent to prevent prostate problems<\/a>, but especially sesame seeds and likely pumpkin seeds, too.<\/p>\n\n\n\n

They provide a very high proportion of zinc<\/a>, an essential mineral for the prostate.\u00a0<\/p>\n\n\n\n

Studies<\/a> show that most patients with prostate cancer or BPH have low zinc levels.\u00a0<\/p>\n\n\n\n

Their levels are sometimes 75% lower than the average, according to researchers.<\/p>\n\n\n\n

3) Bell peppers<\/strong><\/h3>\n\n\n\n

As noted above, antioxidants can make a difference in prostate health.\u00a0<\/p>\n\n\n\n

Vitamin C is another critical nutrient we can\u2019t miss, and it is a potent antioxidant, too.<\/p>\n\n\n\n

It is not only in citric foods.\u00a0<\/p>\n\n\n\n

Bell peppers<\/a> give you the daily requirement of vitamin C <\/a>in only half a cup.\u00a0<\/p>\n\n\n\n

Moreover, this antioxidant reduces the incidence of BPH and prostate cancer.<\/p>\n\n\n\n

According to scientific evidence<\/a>, oxidative stress plays a role in prostate hyperplasia. It also triggers prostate cancer. Free radicals cause damage to the prostate gland, trigger inflammation, and encourage swelling and prostate enlargement. Vitamin C in bell peppers can solve that problem for you.<\/p>\n\n\n\n

4) Salmon<\/strong><\/h3>\n\n\n\n

If you want to increase your fish consumption, salmon<\/a> is definitely the best option you can choose.\u00a0<\/p>\n\n\n\n

This type of fish has a very high level of Omega-3 fatty acids<\/a>.\u00a0<\/p>\n\n\n\n

It is also a source of proteins and several minerals, and B vitamins.<\/p>\n\n\n\n

Omega-3 fatty acids in salmon have a potent anti-inflammatory effect.\u00a0<\/p>\n\n\n\n

It prevents cancer and inflammatory diseases as well as cardiovascular problems.\u00a0<\/p>\n\n\n\n

Inflammation triggers prostate enlargement and cancer.\u00a0<\/p>\n\n\n\n

This source of Omega-3<\/a> can be a healthy way to counter this problem from its root.<\/p>\n\n\n\n

5) Avocados<\/strong><\/h3>\n\n\n\n

Omega 3 fatty acids are not the only types of healthy fats.\u00a0<\/p>\n\n\n\n

There are many other unsaturated fatty acids, and avocado is an excellent source.\u00a0<\/p>\n\n\n\n

Additionally, this fruit has a substance called beta-sitosterol.<\/p>\n\n\n\n

Studies<\/a> show that beta-sitosterol improves urinary problems and is useful to prevent or treat BPH symptoms<\/a>.\u00a0<\/p>\n\n\n\n

It is an inhibitor of prostate tissue growth.<\/p>\n\n\n\n

Besides avocados<\/a>, we can also try other foods with beta-sitosterol, including pecans, wheat germ, and soybeans.<\/p>\n\n\n\n

6) Tofu<\/strong><\/h3>\n\n\n\n

We need to highlight the role of soybeans in prostate health nutrition.\u00a0<\/p>\n\n\n\n

Many studies<\/a> show that besides beta-sitosterol, soybean isoflavones also contribute to keeping a healthy prostate.<\/p>\n\n\n\n

Isoflavones reduce the growth rate of the prostate tissue in BPH and may even inhibit cell division in cancer.\u00a0<\/p>\n\n\n\n

Tofu is made of soy, and can you can adapt this food to a large number of Asian recipes or create tasty smoothies with fruit.<\/p>\n\n\n\n

7) Spinach<\/strong><\/h3>\n\n\n\n

Green leafy vegetables<\/a> are also recommended for prostate cancer prevention.\u00a0<\/p>\n\n\n\n

Many studies<\/a> suggest that increasing the consumption of this type of vegetable reduces the chance of suffering from prostate conditions.<\/p>\n\n\n\n

In particular, spinach has been studied using spinacetin and patuletin extracts.\u00a0<\/p>\n\n\n\n

They are two polyphenols found in spinach.\u00a0<\/p>\n\n\n\n

The former was found to inhibit prostate cancer growth by 30%.\u00a0<\/p>\n\n\n\n

The latter inhibited prostate cancer progression by almost 50%.<\/p>\n\n\n\n

8) Broccoli<\/strong><\/h3>\n\n\n\n

Patients with prostate problems and those who want to prevent them can benefit significantly from broccoli, brussels sprouts, and other cruciferous vegetables.\u00a0<\/p>\n\n\n\n

More specifically, there is one component in broccoli called sulforaphane<\/a>.\u00a0<\/p>\n\n\n\n

This component has been tried out in animal models and humans with varying results.\u00a0<\/p>\n\n\n\n

There is still ongoing research<\/a> to know the best route of administration and dose to achieve better results.<\/p>\n\n\n\n

9) Onion and garlic<\/strong><\/h3>\n\n\n\n

Multiple studies<\/a> from different authors<\/a> recommend onion and garlic<\/a> to prevent both BPH and prostate cancer.<\/p>\n\n\n\n

They are in the same vegetable group, known as allium vegetables.\u00a0<\/p>\n\n\n\n

The more we eat them, the less likely it is to experience prostate problems.<\/p>\n\n\n\n

10) Turmeric<\/strong><\/h3>\n\n\n\n

This spice is prevalent in Indian cuisine.\u00a0<\/p>\n\n\n\n

It is an excellent addition to your foods every day because of a component known as curcumin<\/a>.\u00a0<\/p>\n\n\n\n

Besides curcumin, other minor curcuminoids contribute to anticancer activity in a synergistic way.<\/p>\n\n\n\n

We can consider a recent study<\/a> published in the Journal of Ethnopharmacology.\u00a0<\/em><\/p>\n\n\n\n

The researchers revealed that the combination of three curcuminoids reduces the activity of prostate cancer cells much more effectively than curcumin alone.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Prostate enlargement prevention is better than treating the problem with transurethral resection and other types of surgery.\u00a0<\/p>\n\n\n\n

Even when the case is not severe, an enlarged prostate causes urinary flow problems and uncomfortable symptoms similar to those experienced in a urinary tract infection<\/a>.<\/p>\n\n\n\n

But we can cut down prostate cancer risk and slow down benign growth in BPH.\u00a0<\/p>\n\n\n\n

It only requires adopting new foods to the diet.\u00a0<\/p>\n\n\n\n

The top 10 foods to prevent prostate enlargement<\/a> include tomato, sesame seeds, bell peppers, salmon, avocados, tofu, spinach, broccoli, onion\/garlic, and turmeric.<\/p>\n\n\n\n

Explore More<\/h3>\n\n\n\n
\"how<\/a><\/figure>\n\n\n\n

How to Prevent BPH: 5 Strategies to Reduce Your Risk<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s a recent trend of personalized nutrition and DNA-based diets to prevent disease and aid with prostate enlargement prevention.\u00a0 However, they are expensive, complex, and the field is in a very early research stage.\u00a0 Still, we can also consider another alternative: follow a healthy diet. According to research, certain diets could reduce the chance of […]<\/p>\n","protected":false},"author":13,"featured_media":29374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[35],"health_topic":[128,129,124],"class_list":["post-29373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph-2","health_topic-bph-topic","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"\n10 Foods To Prevent An Enlarged Prostate - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"Some foods in your diet can help with prostate enlargement prevention. 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