{"id":30520,"date":"2021-09-28T07:21:00","date_gmt":"2021-09-28T07:21:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=30520"},"modified":"2021-09-23T08:45:31","modified_gmt":"2021-09-23T08:45:31","slug":"salmon-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/salmon-salad-recipe\/","title":{"rendered":"Salmon Salad Recipe for Enlarged Prostate Diet"},"content":{"rendered":"<p>This salmon salad recipe can be included in a healthy diet designed to prevent an enlarged prostate.\u00a0<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Salmon has a high level of\u00a0 omega-3 fatty acids and is a great source of protein, minerals, and vitamin B.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The omega-3 fatty acids in salmon have a potent anti-inflammatory effect. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This helps protect your body from cancer, inflammatory diseases, and cardiovascular problems.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Crisp Salmon Salad Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph -->\n<p>250g New potatoes<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph -->\n<p>8 Cherry tomatoes, halved<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:paragraph -->\n<p>90g Mixed salad leaves<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2 pieces skinless salmon fillet (approx. 100g each)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp Coarse ground black pepper<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Grated rind and juice 1 orange<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1 tbsp Wholegrain mustard<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":30546,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-1024x684.jpg\" alt=\"grilled salmon salad recipe\" class=\"wp-image-30546\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-1024x684.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-300x200.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-768x513.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-1536x1025.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-2048x1367.jpg 2048w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/Grilled-Salmon-1-scaled.jpg 2560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Calories (kcal): 354 \/ Carbs (g): 25 \/ Fats (g): 16 \/ Protein (g): 24\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>How To Make The Salmon Salad: Step By Step<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 1:<\/strong> Preheat the oven to 180C \/ Gas Mark 4.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 2:<\/strong> Cut up the new potatoes and place them in a pan of\u00a0boiling water. Simmer gently for approximately 15-20 minutes until tender. Once cooked drain.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 3:<\/strong> Place the salmon fillets into an ovenproof dish. Bake until cooked for about 10-15 minutes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 4:<\/strong> Chop your tomatoes in half.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 5:<\/strong> Juice your orange. Then, lightly grate the top layer of the peel.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 6: <\/strong>Place the cooked salmon, potatoes, chopped tomatoes, salad leaves, and orange rind into a dish and mix them together.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Step 7:<\/strong> Season your salad with the pepper and mustard. Then, serve and enjoy.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>How long will this salmon salad last in the fridge?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you make the salad in this recipe with fresh or tinned salmon, it will last one to two days in the fridge.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4 Health Benefits of Salmon<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1) High level of omega 3 fatty acids<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As we discussed before, salmon contains a high level of <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/omega-3-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega 3 fatty acids<\/a>. Omega 3 has numerous benefits for the human body.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It can help with vitamin d deficiency, prevent muscle loss and cognitive decline, prevent cardiovascular problems, and also aid with <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/naturally-relieve-joint-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">joint pain<\/a>.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2) May support brain function<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Studies suggest that regularly consuming fish may support brain function.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For example, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25084680\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">one study<\/a> suggests that regular consumption reduces age-related brain loss and may improve memory.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3) May protect against cancer<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Many studies show that regularly consuming fish such as salmon might protect against cancer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For example, one <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25386090\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">meta-analysis<\/a> of 42 studies and 2,325,040 participants concluded that regular fish consumption may reduce total gastrointestinal cancer incidence.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4) High in potassium<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Salmon is a good source of potassium, which can help manage blood pressure and reduce your risk of a stroke.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33182820\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">systematic review<\/a> of 12 studies examined the relationship between sodium and potassium intake and cardiovascular disease among older people.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The researchers concluded that both higher potassium and lower sodium-to-potassium ratio are associated with a lower risk of developing cardiovascular disease.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Moreover, another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">systematic review and meta-analysis<\/a> found that potassium supplementation significantly lowered blood pressure in people with hypertension.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Next Up<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":29374,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement-1024x256.jpg\" alt=\"prostate enlargement prevention\" class=\"wp-image-29374\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/08\/10-foods-to-prevent-prostate-enlargement.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Find out <a href=\"https:\/\/blog.bensnaturalhealth.com\/foods-for-prostate-enlargement-prevention\/\">10 Foods To Prevent An Enlarged Prostate<\/a>.<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>This salmon salad recipe can be included in a healthy diet designed to prevent an enlarged prostate.\u00a0 Salmon has a high level of\u00a0 omega-3 fatty acids and is a great source of protein, minerals, and vitamin B. The omega-3 fatty acids in salmon have a potent anti-inflammatory effect. This helps protect your body from cancer, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[35,40],"health_topic":[129,124],"class_list":["post-30520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph-2","tag-psa-2","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salmon Salad Recipe for Enlarged Prostate Diet - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"This salmon salad recipe can be included in a healthy diet to prevent enlarged prostate. 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