{"id":31103,"date":"2021-10-22T07:16:00","date_gmt":"2021-10-22T07:16:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=31103"},"modified":"2026-04-05T08:19:46","modified_gmt":"2026-04-05T08:19:46","slug":"does-masturbating-cause-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/does-masturbating-cause-erectile-dysfunction\/","title":{"rendered":"Can Masturbation Cause Erectile Dysfunction?"},"content":{"rendered":"\n<p>Are you worried about masturbating too much? Do you think it&#8217;s the reason behind your erection problem?&nbsp;<\/p>\n\n\n\n<p>It&#8217;s normal to feel a bit on edge when you talk about something often seen as taboo.&nbsp;<\/p>\n\n\n\n<p>There is plenty of research on every erection issue and whether it could be the result of masturbation.&nbsp;<\/p>\n\n\n\n<p>If you want to know more about erection troubles, then you\u2019ve come to the right place.&nbsp;<\/p>\n\n\n\n<p>We rounded up all the practical research on masturbation and sexual stimulation. Here, we will answer your question, does masturbating cause ED? So, let\u2019s jump right in!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can Masturbating Cause Erectile Dysfunction (ED)?<\/strong><\/h2>\n\n\n\n<p>According to a recent survey, 78% of adults on the globe masturbate. That includes 92% of American men, 96% of British men, and 93% of German men. The internet is filled with misconceptions about sexual dysfunction, frequent masturbation, and erectile function.&nbsp;<\/p>\n\n\n\n<p>Many men ask whether masturbating will cause ED. But, this is nothing more than a myth. Masturbating is completely normal and isn\u2019t a cause for erectile dysfunction.&nbsp;<\/p>\n\n\n\n<p>Experts explain that masturbating won\u2019t lead to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Physical weakness<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Erection troubles<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/what-lowers-sperm-count\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reduced sperm count<\/a> or sperm quality<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Penis curvature or shrinkage<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Impotence when older<\/li><\/ul>\n\n\n\n<p>Some couples think that if one masturbates, they are unsatisfied with their sex life. But, this, too, is a myth. People can masturbate together or alone.&nbsp;<\/p>\n\n\n\n<p>One <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01614576.1991.11074029\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">research<\/a> study showed that women who masturbated had a happier marriage compared to those who didn&#8217;t. It also made it easier for them to achieve sexual arousal.&nbsp;<\/p>\n\n\n\n<p>So, then what happens if you masturbate too much? Excessive masturbation is something we call compulsive masturbation. Although it isn\u2019t a diagnosable medical condition, it can affect your daily functions and sexual behavior.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Someone who engages in masturbation a lot might develop poor self-esteem and reduced sexual satisfaction. That\u2019s because their habit may have consumed their day-to-day lives and left them with little time to dedicate to other areas of life.&nbsp;<\/p>\n\n\n\n<p>For erection problems, people often talk to a <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/sex-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex therapist<\/a>, counselor, or doctor. But, to take care of <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/erectile-dysfunction\/\" target=\"_blank\" rel=\"noreferrer noopener\">erectile dysfunction<\/a>, you need to know what\u2019s causing it.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Causes Erectile Dysfunction?<\/strong><\/h2>\n\n\n\n<p>Poor sexual function can be the result of psychological or physical problems. Most doctors rule out the psychological stressors before diagnosing a physical ailment. Here is a list of the ED causes that can lead to actual sexual problems.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Physical Causes<\/strong><\/h3>\n\n\n\n<p><strong>Physical-related<\/strong> causes for troubles with erection include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Poor blood flow&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/what-causes-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heavy drinking<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Medication side effects<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinal cord injury<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/peyronies-disease-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peyronie&#8217;s disease<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/blog.bensnaturalhealth.com\/sex-after-prostate-surgery\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prostate gland surgery<\/a><\/li><\/ul>\n\n\n\n<p>Diseases that restrict blood flow account for 70% of physical-related causes of erectile dysfunction. These diseases are <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/hypertension\/\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure (hypertension)<\/a>, hardening of the arteries (atherosclerosis), and increased cholesterol.&nbsp;<\/p>\n\n\n\n<p>Restricted blood flow from hardened arteries accounts for 50% to 60% of ED cases in men older than 60. While masturbation could lead to delayed ejaculation, it can also help to manage it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Psychological Causes<\/strong><\/h3>\n\n\n\n<p><strong>Psychological causes<\/strong> for dysfunction include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Having <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/sexual-performance-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">performance anxiety<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depression and stress<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Unresolved problems with sexual orientation<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Getting bored with sex<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Being in regular conflict with a sex partner<\/li><\/ul>\n\n\n\n<p>Performance anxiety causes feelings of sexual anxiety and nervousness during or after sex. It releases potent stress hormones during sex that can result in a weak erection.&nbsp;<\/p>\n\n\n\n<p>Based on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reports<\/a>, performance anxiety affects 9% to 25% of men. And it often causes <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/premature-ejaculation\/\">prema<\/a><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/premature-ejaculation\/\" target=\"_blank\" rel=\"noreferrer noopener\">t<\/a><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/premature-ejaculation\/\">ure ejaculation<\/a>. In women, sexual performance anxiety affects 6% to 16% and interferes with their sexual desire.<\/p>\n\n\n\n<p>Of course, it is normal to have occasional erection problems during sexual intercourse. Especially if you recently had a stressful event or something that made you feel depressed. But, when the dysfunction regularly interferes with your sex life or erection, it is best to ask for expert help. Options like sexual medicine, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/testosterone-replacement-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">testosterone therapy<\/a> to manage testosterone levels, and <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/sex-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">sex therapy<\/a> can help.&nbsp;<\/p>\n\n\n\n<p>Doctors may suggest getting a <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-implant\/\" target=\"_blank\" rel=\"noreferrer noopener\">penile implant<\/a>, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-injection-therapy-for-ed\/\" target=\"_blank\" rel=\"noreferrer noopener\">penile injection<\/a>, surgery, or intraurethral medication for a more severe dysfunction. To find the best treatment for your particular dysfunction, talk with a doctor. A urologist can find the underlying cause and help get your sex life and erection back on track.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Diet Plan eBook Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png&#8221; title=&#8221;Get Your FREE Low Testosterone Diet Plan&#8221; content=&#8221;##The ultimate testosterone boosting diet ##combined with exercise &amp; lifestyle advice ##Developed exclusively by our nutritionist&#8221;]<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does Reducing Masturbation Help Erectile Dysfunction?<\/strong><\/h2>\n\n\n\n<p>People want to know if masturbation can help with erectile dysfunction. There isn\u2019t much evidence of whether any sexual activity will keep you from getting ED. But, masturbating can play a role in lessening ED that\u2019s caused by psychological factors, like anxiety, stress, or depression.&nbsp;<\/p>\n\n\n\n<p>Without enough brain chemicals to stimulate the penis, dysfunction can happen. Depression or stress tends to throw the brain chemicals off balance. That means you won\u2019t have that much desire to have sex.&nbsp;<\/p>\n\n\n\n<p>Masturbation, sex, and orgasm release dopamine, oxytocin, serotonin, and many more chemicals linked to the pleasure-reward center. That\u2019s why it can make you feel good and perform better during sex.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Masturbation doesn\u2019t cause <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/male-infertility\/\" target=\"_blank\" rel=\"noreferrer noopener\">male infertility<\/a>, erectile dysfunction, or severe problems with intimacy. If you have erectile dysfunction and problems with semen quality, it\u2019s best to consult with a specialist.&nbsp;<\/p>\n\n\n\n<p>Any serious infertility issues have nothing to do with regular masturbation. They could be the result of an underlying health problem that needs treatment.&nbsp;<\/p>\n\n\n\n<p>Doctors can suggest the ideal form of treatment for erectile dysfunction or any intimate dysfunction you might be dealing with.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/why-do-i-get-cramps-after-masturbation\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2022\/04\/Why-do-I-get-cramps-after-masturbation-1-1024x217.jpg\" alt=\"why do I get cramps after masturbation\" class=\"wp-image-34620\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/04\/Why-do-I-get-cramps-after-masturbation-1-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/04\/Why-do-I-get-cramps-after-masturbation-1-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/04\/Why-do-I-get-cramps-after-masturbation-1-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/04\/Why-do-I-get-cramps-after-masturbation-1.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/why-do-i-get-cramps-after-masturbation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Why Do I Get Cramps After Masturbation?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you worried about masturbating too much? Do you think it&#8217;s the reason behind your erection problem?&nbsp; It&#8217;s normal to feel a bit on edge when you talk about something often seen as taboo.&nbsp; There is plenty of research on every erection issue and whether it could be the result of masturbation.&nbsp; If you want [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":31104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"health_topic":[151,126],"class_list":["post-31103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","health_topic-erectile-dysfunction-topic","health_topic-hormone-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Masturbating Cause ED (Erectile Dysfunction)?<\/title>\n<meta name=\"description\" content=\"This blog answers the question: does masturbating cause ED (erectile dysfunction). Learn what causes erectile dysfunction and treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/does-masturbating-cause-erectile-dysfunction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Masturbation Cause Erectile Dysfunction?\" \/>\n<meta property=\"og:description\" content=\"This blog answers the question: does masturbating cause ED (erectile dysfunction). 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