{"id":31312,"date":"2021-10-27T11:45:17","date_gmt":"2021-10-27T11:45:17","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=31312"},"modified":"2026-05-28T04:08:29","modified_gmt":"2026-05-28T04:08:29","slug":"natural-home-remedies-for-the-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-home-remedies-for-the-prostate\/","title":{"rendered":"7 Ways To Manage Prostate Issues At Home"},"content":{"rendered":"Do you think that prostate problems only affect older men? Then, think again.\n\n\n\n\n\nProstate troubles tend to start after you turn 50. But, for some, these issues begin in their 40s. As the body grows bigger with age, the prostate gland tends to grow and enlarge as well.\n\n\n\n\n\nWhen the prostate enlargement starts provoking uncomfortable urinary symptoms, like having to urinate a lot at night or blocked urine flow, then you may be dealing with benign prostatic hyperplasia (BPH).\n\n\n\n\n\nLuckily, there are many things you can do to help the prostate. To curb the enlarged prostate symptoms, doctors recommend medications like 5 alpha-reductase inhibitors, alpha-blockers, or a combination drug therapy. But, these can come with adverse side effects.\n\n\n\n\n\nTherefore, some patients turn to home treatments to improve their prostate symptoms and fight against prostate disease. If you are also looking for a herbal remedy that can come in handy, then we\u2019ve got you covered.\n\n\n\n\n\nAfter thorough research on the currently available home solutions, we picked out options that can benefit prostate health.\n\n\n\n\n
<\/figure>\n\n\n\n

Typical Prostate Problems<\/h2>\n\n\n\n\nFor such a small gland, the prostate can be quite the trouble maker. Every man is at risk of prostate issues.\n\n\n\n\n\nThe most typical prostate troubles include prostate cancer, enlarged prostate, and prostatitis. Let’s take a brief look at each of them.\n\n\n\n\n

Enlarged Prostate (BPH)<\/strong><\/h3>\n\n\n\n\nThe odds of getting benign prostatic hypertrophy increase with age. About 1 in 12 men between 31 and 40 have benign prostatic hyperplasia<\/a>.\n\n\n\n\n\nWhen they reach the age between 51 and 60, roughly 1 in 2 men get benign prostatic hyperplasia. Yet, the odds of enlarged prostate are much higher in men older than 80. Over 8 in 10 men can have an enlarged prostate.\n\n\n\n\n\nWhen you don’t take care of the enlarged prostate with adequate treatment, you can have troubling symptoms like the sudden inability to get normal urine flow. Prostatic hyperplasia may result in kidney or bladder damage, as well as susceptibility to urinary tract infections.\n\n\n\n\n

Prostatitis\u00a0<\/strong><\/h3>\n\n\n\n\nHaving an enlarged prostate is not the only problem. Prostatitis<\/a> can also occur. Due to its estimated 8.2% prevalence rate, plenty of men try to tackle difficult or painful urination<\/a>.\n\n\n\n\n\nThey can also experience other symptoms like pain in the genitals, pelvic area, or groin. The ailment can put a lot of strain on the urinary tract and urine flow.\n\n\n\n\n\nIf left untreated, acute prostatitis can lead to infertility, semen abnormalities, inability to urinate, and bacteria in the blood. With chronic bacterial prostatitis, the symptoms are not that intensive. But, it lasts longer and could lead to infections of the urinary tract.\n\n\n\n\n

Prostate Cancer<\/strong><\/h3>\n\n\n\n\nProstate cancer<\/a> is, without a doubt, another one of the most diagnosed ailments in men. In fact, it is the most prevalent cancer in men, other than skin cancer.\n\n\n\n\n\nRoughly 1 in 8 men<\/a> are estimated to be diagnosed with prostate cancer in their lifetime.\n\n\n\n\n\nProstate cancer adds a lot of pressure on the urinary pathways. The symptoms include urinary hesitancy, trouble with normal urine flow, needing to rush to the toilet, and blood in semen or urine. A lot of men also feel as though they can\u2019t empty their bladder completely.\n\n\n\n\n\nPlus, some men can lose their sex drive after prostate cancer. They can face erectile dysfunction after chemo or any other cancer treatment. Even the diagnosis itself can feel devastating and force your sexual desire to plummet.\n\n\n\n\n
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https:\/\/bensprostate.wistia.com\/medias\/usz8b2e43n<\/div><\/figure>\n\n\n\n

7 Ways To Manage Prostate Issues At Home<\/h2>\n\n\n\n\nDoctors often recommend healthy lifestyle changes, supplements, and physical activity to keep prostate health in tip-top shape.\n\n\n\n\n

1) Taking a warm bath or shower<\/strong><\/h3>\n\n\n\n\nA hot bath is a solid temporary solution to relieving prostatitis symptoms. In comparison, cold creates the exact opposite effect.\n\n\n\n\n\nSo, to alleviate some of the urinary discomforts, choose hot rather than cold water.\n\n\n\n\n

2) Skipping spicy meals\u00a0<\/strong><\/h3>\n\n\n\n\nFoods like chili and hot peppers bother your bladder and aggravate prostatitis symptoms. So, go easy on the spices to ameliorate that urinary discomfort.\n\n\n\n\n

3) Drinking a lot of fluid that is free of caffeine<\/strong><\/h3>\n\n\n\n\nWhen you drink 6 to 8 glasses of water a day, you help the urinary pathways flush out all the toxins. In comparison, caffeinated drinks irritate the bladder and make urination worse.\n\n\n\n\n\nIn the case of an overactive bladder<\/a>, you will know you are drinking enough if the urine is almost colorless or light yellow.\n\n\n\n\n

4) Avoiding alcohol for some time<\/strong><\/h3>\n\n\n\n\nEthanol can make it difficult for the prostate muscle to relax. When dealing with a condition like prostatic hyperplasia, alcohol can further irritate the BPH symptoms.\n\n\n\n\n

5) Taking a comfortable sitting position on a cushion<\/strong><\/h3>\n\n\n\n\nWhen you sit on a hard surface for a very long time, you can put a ton of pressure on the prostate, thus, inflaming it.\n\n\n\n\n\nIt\u2019s best to stand up when you can. But, if you need to sit for a while, then use a comfy cushion to reduce that pressure.\n\n\n\n\n

6) Dropping activities that create a lot of strain on the prostate<\/strong><\/h3>\n\n\n\n\nThis includes activities like cycling, squatting, and climbing, for instance. According to experts<\/a>, cycling<\/a> can worsen BPH symptoms, chronic prostatitis, and erectile dysfunction<\/a>.\n\n\n\n\n

7) Green tea\u00a0<\/strong><\/h3>\n\n\n\n\nMany prostate cancer patients are looking for teas to ease the symptoms of the condition. Experts claim that polyphenols make green tea<\/a> convenient for prostate cells. It could slow prostate cancer.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n

Conclusion<\/h2>\n\n\n\n\nWhen dealing with any prostate issue, whether an enlarged prostate or prostatitis, we believe that natural options are the way to go. With natural prostate remedies<\/a>, you can treat your prostate<\/a> safely with no nasty side effects.\n\n\n\n\n\nAlong with these, you should have a healthy diet and decrease your consumption of red meat and processed foods. These will increase your hormone levels and reduce the effect of natural remedies.\n\n\n\n\n
\n
<\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Do you think that prostate problems only affect older men? Then, think again. Prostate troubles tend to start after you turn 50. But, for some, these issues begin in their 40s. As the body grows bigger with age, the prostate gland tends to grow and enlarge as well. When the prostate enlargement starts provoking uncomfortable […]<\/p>\n","protected":false},"author":12,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[35,36,37],"health_topic":[124,136],"class_list":["post-31312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph-2","tag-diet-2","tag-prostatitis-2","health_topic-prostate-health","health_topic-prostate-health-supplements"],"acf":[],"yoast_head":"\n7 Ways To Manage Prostate Issues At Home - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"This article shares seven ways to manage prostate issues like enlarged prostate and prostatitis that are side effect free and natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-home-remedies-for-the-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways To Manage Prostate Issues At Home\" \/>\n<meta property=\"og:description\" content=\"This article shares seven ways to manage prostate issues like enlarged prostate and prostatitis that are side effect free and natural.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/natural-home-remedies-for-the-prostate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben's Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T11:45:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T04:08:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/10-Natural-Remedies-That-Will-Absolutely-Transform-Your-Prostate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"7 Ways To Manage Prostate Issues At Home\",\"datePublished\":\"2021-10-27T11:45:17+00:00\",\"dateModified\":\"2026-05-28T04:08:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/\"},\"wordCount\":948,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/10-Natural-Remedies-That-Will-Absolutely-Transform-Your-Prostate.jpg\",\"keywords\":[\"bph\",\"diet\",\"prostatitis\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/natural-home-remedies-for-the-prostate\\\/\",\"name\":\"7 Ways To Manage Prostate Issues At Home - 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