{"id":31322,"date":"2021-10-29T07:55:00","date_gmt":"2021-10-29T07:55:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=31322"},"modified":"2026-05-27T23:07:21","modified_gmt":"2026-05-27T23:07:21","slug":"6-ways-to-naturally-lower-your-psa-levels","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/6-ways-to-naturally-lower-your-psa-levels\/","title":{"rendered":"How To Lower Your PSA Level Naturally"},"content":{"rendered":"As a male 55 or older, your doctor may suggest it’s high time you get a PSA test, especially if you have a family history of prostate cancer.\n\n\n\n\n\nIf this is your first PSA screening and you have no idea what to expect, this may be worrying.\n\n\n\n\n\nBut, don\u2019t let a simple PSA blood test overwhelm you.\n\n\n\n\n\nThere are a lot of men out there getting a PSA test just like you.\n\n\n\n\n\nIn fact, 39% of men from 55 to 69 years did a PSA test in 2018. That\u2019s a pretty big chunk of the population.\n\n\n\n\n\nIf your PSA results came back relatively high and you are looking for natural ways to lower them, then you\u2019ve come to the right place.\n\n\n\n\n\nWe compiled some practical information that anyone can find useful.\n\n\n\n\n\nOf course, they can\u2019t replace proper medical care. But, they can offer the kind of results you are looking for.\n\n\n\n\n\nKeep reading to learn what PSA is, common causes for elevated PSA, and how to lower your PSA level.\n\n\n\n\n
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Facts about PSA<\/h2>\n\n\n\n\nProstate specific antigen, or PSA for short, is a protein that the prostate gland produces. Most of the PSA is in semen, whereas a fraction can be released into the bloodstream.\n\n\n\n\n\nThe reason people check their PSA is to spot early signs of prostate cancer<\/a>. When successful, a PSA test lessens the odds of dying for those who do have prostate cancer. It\u2019s used as a method of reassurance when dealing with a serious condition such as this one.\n\n\n\n\n\nThen again, it can make you worry when waiting for the results. That\u2019s because a lot of people see high PSA as a cancer indicator. But that\u2019s not always the case. There are many other causes of high PSA levels, which we discuss below.\n\n\n\n\n

Typical PSA levels<\/h2>\n\n\n\n\nThe PSA test measures the amount of PSA molecules in the blood. This protein can be created by non-cancerous and cancerous prostate tissue.\n\n\n\n\n\nBut, to know if your PSA is rising, you should look at the normal or baseline levels. Basically, the PSA skyrockets with age. That\u2019s mainly due to age-induced prostate growth.\n\n\n\n\n\nTake a look below at our chart of PSA levels by age<\/a>, to give you an estimate of a normal PSA level for your age group.\n\n\n\n\n
\n\n\n\n\n\n\n\n
Age\u00a0<\/strong><\/td>\nNormal (baseline) PSA (in ng\/mL)<\/strong><\/td>\n<\/tr>\n
40 to 49<\/td>\n0 to 2.5<\/td>\n<\/tr>\n
50 to 59<\/td>\n0 to 3.5<\/td>\n<\/tr>\n
60 to 69<\/td>\n0 to 4.5<\/td>\n<\/tr>\n
70 or over<\/td>\n0 to 6.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n\nAlthough the screening test may show normal levels, it\u2019s still important to do regular cancer screenings. When a person has a predisposition to prostate cancer, taking the right precautions can come a long way.\n\n\n\n\n\n\n\n\n
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What causes elevated PSA levels?<\/strong><\/h2>\n\n\n\n\nSome potential causes of high PSA levels include:\n\n\n\n\n