{"id":31623,"date":"2021-11-22T07:57:00","date_gmt":"2021-11-22T07:57:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=31623"},"modified":"2026-06-04T10:55:17","modified_gmt":"2026-06-04T10:55:17","slug":"foods-that-increase-penis-blood-flow","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-that-increase-penis-blood-flow\/","title":{"rendered":"10 Foods That Can Increase the Blood Flow to the Penis"},"content":{"rendered":"\n<p>Not happy with your erections? You are not the only one.&nbsp;<\/p>\n\n\n\n<p>Roughly 30 million men across the United States have some form of erectile dysfunction.&nbsp;<\/p>\n\n\n\n<p>One report on erectile troubles even showed a 52% prevalence rate of ED, meaning that many people have to deal with penile problems.&nbsp;<\/p>\n\n\n\n<p>As you grow older, these erectile issues can be an uphill battle. In fact, about 40% of men in their 40s and 70% in their 70s have some type of sexual dysfunction.&nbsp;<\/p>\n\n\n\n<p>The <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/erectile-dysfunction-by-age\/\" target=\"_blank\" rel=\"noreferrer noopener\">erectile dysfunction prevalence<\/a> skyrockets from 5% at the age of 40 to a staggering 15% at 70.&nbsp;<\/p>\n\n\n\n<p>You\u2019ve probably heard a thing or two about surgeries, pumps, and oral medication for ED.&nbsp;<\/p>\n\n\n\n<p>But, can foods do the trick? Of course, you shouldn\u2019t expect a miracle food that works right off the bat. However, there are a few options that can help.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-foods-to-increase-the-blood-flow-to-the-penis\">10 Foods To Increase The Blood Flow To The Penis<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-oysters\">1. Oysters&nbsp;<\/h2>\n\n\n\n<p>Oysters are without a doubt the most famous food for their <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31000228\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aphrodisiac and antioxidant properties<\/a>. They are a must-have when looking to enjoy sexual intercourse.&nbsp;<\/p>\n\n\n\n<p>Moreover, they are also packed with omega 3 fatty acids, which means they can ease inflammation and protect the heart from cardiovascular disease.<\/p>\n\n\n\n<p>When it comes to penis problems, oysters can aid with blood flow. In one animal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4810342\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a>, oyster intake promoted penile blood flow and eased erectile dysfunction.&nbsp;<\/p>\n\n\n\n<p>In another research <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31951274\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a> of 1,679 men, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/omega-3-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">omega 3 fats<\/a> were associated with amplified semen volume and testicular function.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-garlic\">2. Garlic&nbsp;<\/h2>\n\n\n\n<p>Many men who want <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-that-help-you-get-hard\/\" target=\"_blank\" rel=\"noreferrer noopener\">better erections<\/a> are eager to use natural remedies that would solve their erection problem. Garlic is an all-rounder. It acts as an antioxidant and can shield against chronic ailments. But it could also benefit fertility and sexual health.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-dark-chocolate\">3. Dark Chocolate&nbsp;<\/h2>\n\n\n\n<p>This chocolate treat has many benefits under the belt. It is packed with flavonols praised for their blood circulation-boosting properties. But, there is more. These nutrients can also aid with blood pressure.&nbsp;<\/p>\n\n\n\n<p>Healthy consumption helps the system create more nitric oxide and promotes penis blood flow. With the increased blood flow to the penis, it is easier to regulate your sexual health.&nbsp;<\/p>\n\n\n\n<p>That&#8217;s why you can find dark chocolate as an ingredient in ED medication. But in its raw form, dark chocolate can make a solid choice for penile issues.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-cinnamon\">4. Cinnamon<\/h2>\n\n\n\n<p>A <a href=\"https:\/\/blog.bensnaturalhealth.com\/cinnamon-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon<\/a> extract can promote testosterone and sperm production, as well as sexual health. The boost in testosterone levels from <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/cinnamon-benefits-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon is beneficial<\/a> when it comes to sexual problems.&nbsp;<\/p>\n\n\n\n<p>While testosterone <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-to-boost-sex-drive\/\" target=\"_blank\" rel=\"noreferrer noopener\">boosts the sex drive<\/a>, it also helps in keeping and getting an erect penis. Testosterone alone isn\u2019t enough to trigger stronger erections. But, it can stimulate the brain receptors to <a href=\"https:\/\/blog.bensnaturalhealth.com\/nitric-oxide-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">create nitric oxide<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-saffron\">5. Saffron<\/h2>\n\n\n\n<p>Saffron is a spice with many uses. One particular erectile dysfunction <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19427775\/\">trial<\/a> showed that it can increase the duration and number of erectile events in men with sexual dysfunction.&nbsp;<\/p>\n\n\n\n<p>The volunteers took a 200mg tablet with saffron. In 10 days, penile rigidity significantly improved. More data is necessary about its potential to increase blood flow to the penis.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-spinach\">6. Spinach<\/h2>\n\n\n\n<p>Men with erectile dysfunction often have a low flavonoid intake. Spinach can replenish these sources and aid with <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/sexual-dysfunction-in-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">sexual dysfunction<\/a> and erectile troubles. Spinach may also aid with clearing out the clogged arteries and <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-lower-blood-pressure-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">decreasing blood pressure<\/a>.&nbsp;<\/p>\n\n\n\n<p>Of course, it can&#8217;t replace typical blood pressure medication. But, it can help with erectile function, proper function of the blood vessels, and penile tissues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-berries\">7. Berries&nbsp;<\/h2>\n\n\n\n<p>Nothing is quite as beneficial for blood flow as berries. They are rich in anthocyanin \u2013 a compound known for protecting the arteries. They promote nitric oxide production.&nbsp;<\/p>\n\n\n\n<p>In fact, consuming 150g of blueberries a day curbs the heart disease risk by up to 15%. So, for healthy blood pressure and diabetes treatment, adding berries to your diet can help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-bananas\">8. Bananas&nbsp;<\/h2>\n\n\n\n<p>Bananas are packed with magnesium, just like nuts, beans, and whole grains. Your penis needs magnesium. It is critical for managing erectile troubles alongside conventional penis treatment.&nbsp;<\/p>\n\n\n\n<p>If you are using a <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/medications-that-cause-sexual-dysfunction-in-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">medication<\/a> like <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/revatio-vs-viagra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sildenafil<\/a>, eating bananas can help the penis. But, there is not enough research on this food and nocturnal erections, including its impact on the smooth muscle. Yet, it is still a practical choice when paired with <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/exercises-to-increase-penis-blood-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">aerobic exercise<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-watermelon\">9. Watermelon<\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/watermelon-natural-viagra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon<\/a> is rich in citrulline. This amino acid is beneficial for the penis, particularly when dealing with erectile troubles and inadequate blood flow.&nbsp;<\/p>\n\n\n\n<p>When taking medication for erectile dysfunction, feel free to add watermelon to your <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/premature-ejaculation-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">premature ejaculation diet<\/a>. It may not be as beneficial as conventional treatment, but it could set your libido on the right track.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-pomegranate-juice\">10. Pomegranate Juice<\/h2>\n\n\n\n<p>When dealing with <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/priapism\/\" target=\"_blank\" rel=\"noreferrer noopener\">priapism<\/a>, many men need medical treatment. But, pomegranate juice or extract can also help.&nbsp;<\/p>\n\n\n\n<p>It is known to amplify blood flow and dilate the vessels. This makes it a viable option for penis troubles alongside pde5 inhibitors.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p>Many men with erectile dysfunction look for natural remedies to get their erectile troubles sorted. Implementing a few dietary changes can help aid with blood flow and overall sexual function.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not happy with your erections? You are not the only one.&nbsp; Roughly 30 million men across the United States have some form of erectile dysfunction.&nbsp; One report on erectile troubles even showed a 52% prevalence rate of ED, meaning that many people have to deal with penile problems.&nbsp; As you grow older, these erectile issues [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":31624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[12],"health_topic":[150,126],"class_list":["post-31623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-feature","health_topic-diet-exercise","health_topic-hormone-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Foods That Can Increase the Blood Flow to the Penis<\/title>\n<meta name=\"description\" content=\"Many men look for natural ways to improve erectile dysfunction. 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