{"id":31966,"date":"2021-12-04T07:06:00","date_gmt":"2021-12-04T07:06:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=31966"},"modified":"2026-04-05T08:20:12","modified_gmt":"2026-04-05T08:20:12","slug":"how-to-increase-dhea-naturally","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-increase-dhea-naturally\/","title":{"rendered":"How to Increase DHEA Naturally in Men"},"content":{"rendered":"\n<p>You\u2019ve probably heard a thing or two about the importance of hormonal balance.&nbsp;<\/p>\n\n\n\n<p>Men must keep their testosterone in check. Otherwise, it can get in the way of their sex life. But, how about DHEA levels?&nbsp;<\/p>\n\n\n\n<p>As you age, your DHEA level can be as low as 10-20% of what it was in your prime.&nbsp;<\/p>\n\n\n\n<p>Your goal should be to counter the decline in testosterone and DHEA as you grow older. Here, we will show you exactly how to increase DHEA naturally.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-dhea\"><strong>What Is DHEA?<\/strong><\/h2>\n\n\n\n<p>The adrenal glands are a key component of the endocrine system. The adrenal glands located on top of the kidneys produce aldosterone, pregnenolone, and cortisol levels. But the adrenal glands also produce a hormone known as Dehydroepiandrosterone (DHEA).&nbsp;<\/p>\n\n\n\n<p>Cortisol and DHEA are the most abundant hormones released by these glands. DHEA is a steroid hormone that comes from cholesterol. It stands for dehydroepiandrosterone sulfate. Small amounts of DHEA are also created by the skin, brain, fat tissue, and gonads.&nbsp;<\/p>\n\n\n\n<p>Compared to any other hormone, the drop in DHEA gets significantly higher in old age. But, the levels are the highest when you are in your 20s. After which they start to plummet by roughly 10% per decade.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-dhea-for-men-s-health\"><strong>Benefits of DHEA for Men\u2019s Health<\/strong><\/h2>\n\n\n\n<p>There has been a lot of speculation that DHEA supplementation can turn back the clock on the aging process. But, there isn\u2019t enough data to back those claims. We know that taking DHEA can benefit conditions such as <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/osteoporosis-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">osteoporosis<\/a> and <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/male-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a>.\u00a0<\/p>\n\n\n\n<p>DHEA supplementation has also shown a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30421439\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">beneficial outcome on body composition<\/a>. It can lead to tiny yet meaningful improvements in body composition in older male patients.&nbsp;<\/p>\n\n\n\n<p>There are not enough studies that DHEA treatment can lead to better muscle strength, fat loss, or muscle gain in younger individuals.&nbsp;<\/p>\n\n\n\n<p>But, DHEA supplementation may have the potential to help with <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/how-to-gain-muscle-mass\/\" target=\"_blank\" rel=\"noreferrer noopener\">muscle mass<\/a>, skin health, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-energy-boosters\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy<\/a>, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-to-boost-sex-drive\/\">se<\/a><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-to-boost-sex-drive\/\" target=\"_blank\" rel=\"noreferrer noopener\">x<\/a><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-to-boost-sex-drive\/\"> drive<\/a>, and obesity prevention. According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3717538\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">research<\/a>, low DHEA is associated with poor bone density. <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/low-dhea-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low DHEA<\/a> also has an impact on cognition, mood, and overall health.&nbsp;<\/p>\n\n\n\n<p>Some experts suggest that keeping the DHEAs levels stable to boost testosterone levels can aid with ED. As a result, this hormone has been praised as a viable alternative to hormone replacement therapy. More precisely &#8211; <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/testosterone-replacement-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">testosterone replacement therapy<\/a>.&nbsp;<\/p>\n\n\n\n<p>So, finding the right ways on how to increase DHEA naturally can really come in handy. Whether you are looking for supplementation or a natural option to keep the dehydroepiandrosterone in check, the tips below can help.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Diet Plan eBook Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png&#8221; title=&#8221;Get Your FREE Low Testosterone Diet Plan&#8221; content=&#8221;##The ultimate testosterone boosting diet ##combined with exercise &amp; lifestyle advice ##Developed exclusively by our nutritionist&#8221;]<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-increase-dhea-naturally-in-men\"><strong>How to Increase DHEA Naturally in Men<\/strong><\/h2>\n\n\n\n<p>For people who want to know how to increase DHEA naturally, food sources packed with this hormone don\u2019t exist. Wild yams feature a similar substance, which is meant to create this hormone in the lab.&nbsp;<\/p>\n\n\n\n<p>The human body is more than capable of manufacturing its own DHEA sources. But, there are some options that can provide a modest effect at best. Working on the hormonal imbalance can help with that.&nbsp;<\/p>\n\n\n\n<p>Experts suggest you:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"get-good-quality-sleep\"><strong>Get good quality sleep<\/strong><\/h3>\n\n\n\n<p>Sleep deprivation can set your vitality and hormones in a downward spiral. It also heightens the possibility of <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/signs-of-heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"manage-stress\"><strong>Manage stress<\/strong><\/h3>\n\n\n\n<p>Stress is linked to a range of health issues. It\u2019s no wonder that it can affect <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/effects-of-estrogen-on-the-male-body\/\">estrogen<\/a>, cortisol, and DHEA sulfate. The increase in cortisol results in elevated blood pressure and heart rate. While the <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/excess-estrogen\/\" target=\"_blank\" rel=\"noreferrer noopener\">excess of estrogen<\/a> triggers unnecessary havoc through the body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"implement-vigorous-physical-activity\"><strong>Implement vigorous physical activity&nbsp;<\/strong><\/h3>\n\n\n\n<p>Activities such as football, swimming, running, or weight training aid with DHEA production. They are also a great way to combat weight gain.&nbsp;<\/p>\n\n\n\n<p>When working with dehydroepiandrosterone, supplementation is often the go-to choice. It can help with adrenal imbalance. It might also have some effect on obesity, depression, skin, and certain psychological conditions. But, research is often mixed and sometimes contradictory.&nbsp;<\/p>\n\n\n\n<p>Be sure to talk to a doctor about DHEA replacement. Ask them about oral DHEA and whether it is right for your estrogen.&nbsp;<\/p>\n\n\n\n<p>Before you start working on your DHEA deficiency, adrenal insufficiency, or any other issue you might have, the doctor will advise you on the best course of action to take with serum DHEA. This is a useful tip for both men and postmenopausal women.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>DHEA has a major role to play in the loss of libido and adrenal fatigue. But, this hormone is a lot more important than just for sexual health. Healthy levels of this hormone can benefit mental and bone health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"next-up\">Next Up<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/dhea\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements-1024x256.jpg\" alt=\"dhea-supplements\" class=\"wp-image-26144\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/Should-You-Take-DHEA-Supplements.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/dhea\/\" target=\"_blank\" rel=\"noreferrer noopener\">Should You Take DHEA Supplements?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard a thing or two about the importance of hormonal balance.&nbsp; Men must keep their testosterone in check. Otherwise, it can get in the way of their sex life. But, how about DHEA levels?&nbsp; As you age, your DHEA level can be as low as 10-20% of what it was in your prime.&nbsp; [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":31967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"health_topic":[126,155],"class_list":["post-31966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","health_topic-hormone-health","health_topic-natural-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Increase DHEA Naturally in Men - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"DHEA has a key role in libido and adrenal fatigue, as well as mental and bone health. Learn how to increase DHEA naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-increase-dhea-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Increase DHEA Naturally in Men\" \/>\n<meta property=\"og:description\" content=\"DHEA has a key role in libido and adrenal fatigue, as well as mental and bone health. Learn how to increase DHEA naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-increase-dhea-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-04T07:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/how-to-increase-dhea-naturally.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"How to Increase DHEA Naturally in Men\",\"datePublished\":\"2021-12-04T07:06:00+00:00\",\"dateModified\":\"2026-04-05T08:20:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/how-to-increase-dhea-naturally.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/\",\"name\":\"How to Increase DHEA Naturally in Men - Ben&#039;s Natural Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-increase-dhea-naturally\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/how-to-increase-dhea-naturally.jpg\",\"datePublished\":\"2021-12-04T07:06:00+00:00\",\"dateModified\":\"2026-04-05T08:20:12+00:00\",\"description\":\"DHEA has a key role in libido and adrenal fatigue, as well as mental and bone health. 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