{"id":32068,"date":"2021-12-13T07:38:00","date_gmt":"2021-12-13T07:38:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=32068"},"modified":"2026-08-31T13:57:19","modified_gmt":"2026-08-31T13:57:19","slug":"salmon-with-stir-fried-vegetables-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/salmon-with-stir-fried-vegetables-keto-recipes\/","title":{"rendered":"Recipe: Salmon with Stir-Fried Vegetables"},"content":{"rendered":"The prostate is a gland that is an integral part of the male anatomy.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nIt has several purposes, including its role in reproductive health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWe recommend the <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/ketogenic-diet-and-prostate-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet for prostate health<\/a> and overall general health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis recipe is designed to be included in a keto diet and contains foods that are beneficial for the prostate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Asian Salmon with Stir-Fried Vegetables<\/strong> Recipe<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Salmon Ingredients and Measurements<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n3 oz Salmon Fillet\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1\/2 Bell Pepper (any color)\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1 cup broccoli\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1 tablespoon Braggs Amino\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1\/2 teaspoon of garlic\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1 teaspoon Cayenne Pepper\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1 teaspoon sesame seeds\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n8 oz brewed <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/green-tea-benefits-for-bph\/\" target=\"_blank\" rel=\"noreferrer noopener\">green tea<\/a>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n1 tablespoon Olive oil\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>Side Dish<\/strong> Ingredients and Measurements<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n1\/2 cup each of blueberries &amp; raspberries\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n2 <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/brazil-nuts-prostate-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brazil nuts<\/a> &#8211; Chopped\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>How To Make This Keto Recipe: Step-By-Step Guide<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 1: <\/strong>Marinate the salmon in 8 oz of green tea overnight.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 2:<\/strong> Pat salmon dry the next day. Set oven to broil (average temperature 500 F).\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 3:<\/strong> Mix Braggs Amino, Olive Oil, and Cayenne pepper together in a small bowl.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 4:<\/strong> Brush salmon in the Braggs Amino&#8217;s and 1 tbsp olive oil mixture. Save leftovers for vegetables.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 5:<\/strong> Broil salmon, skin down for 9 minutes.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 6: <\/strong>Slice bell peppers into slices and break the broccoli into bite-size pieces. While the salmon is cooking, saute the vegetables and garlic in the remaining olive oil and Aminos. Saute on medium heat until vegetables are al dente.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 7:<\/strong> Wash berries, and chop Brazil nuts into small pieces. Gently toss together. Set aside.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 8:<\/strong> Remove the salmon from the oven. Garnish vegetables and salmon with sesame seeds.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Step 9:<\/strong> Serve with sauteed vegetables and berries.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":32047,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" class=\"wp-image-32047\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/keto-intext.jpg\" alt=\"keto recipes\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/keto-intext.jpg 800w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/keto-intext-300x150.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/keto-intext-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<strong>Calories: 547 kcal. Total Fat 32 g. Sodium 231 mg. Fiber 15 g.<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><strong>Healthy eating for the prostate<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDietitians and researchers promote an overall healthy eating plan for prostate health which encompasses the following.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li><strong>Eating various fruits and vegetables<\/strong>: The brighter, the better, aim to eat a rainbow. This will provide a myriad of cancer-preventing antioxidants and phytochemicals. Foods particularly helpful include <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/lycopene-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">tomatoes<\/a>, berries, red peppers, and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sulforaphane\/\" target=\"_blank\" rel=\"noreferrer noopener\">broccoli<\/a>.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li><strong>Make your diet rich in healthy fats:\u00a0<\/strong>include healthy fats, such as avocado, olive oil, fatty fish, nuts.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li><strong>Portioning<\/strong>: Be mindful of the portions served and eat at a slow pace, so your body recognizes satiation.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCertain foods can cause inflammation in the body. Limiting these particular items will protect the prostate. Limit the following: Red meats, processed foods, sweetened things like beverages, and refined white carbohydrates like bread and crackers.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>The prostate is a gland that is an integral part of the male anatomy. It has several purposes, including its role in reproductive health. We recommend the keto diet for prostate health and overall general health. This recipe is designed to be included in a keto diet and contains foods that are beneficial for the [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":32045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[29,71],"health_topic":[129,124],"class_list":["post-32068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-the-prostate","tag-diet-recipes","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Recipes: Asian Salmon with Stir-Fried Vegetables<\/title>\n<meta name=\"description\" content=\"The keto diet has many benefits for the prostate. 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Take a look at our keto recipes and learn how to make salmon with stir-fried vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/salmon-with-stir-fried-vegetables-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-13T07:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T13:57:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/keto-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Ebbens (RN)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Ebbens (RN)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/\"},\"author\":{\"name\":\"Julia Ebbens (RN)\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/f27a07041afe5e9e82e94e08995ee7f1\"},\"headline\":\"Recipe: Salmon with Stir-Fried Vegetables\",\"datePublished\":\"2021-12-13T07:38:00+00:00\",\"dateModified\":\"2026-08-31T13:57:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/keto-header.jpg\",\"keywords\":[\"#the prostate\",\"diet &amp; recipes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/\",\"name\":\"Keto Recipes: Asian Salmon with Stir-Fried Vegetables\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/salmon-with-stir-fried-vegetables-keto-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/keto-header.jpg\",\"datePublished\":\"2021-12-13T07:38:00+00:00\",\"dateModified\":\"2026-08-31T13:57:19+00:00\",\"description\":\"The keto diet has many benefits for the prostate. 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Julia worked with patients with elevated HBA1C levels to normalize blood sugar levels and reduce future risk of type 2 diabetes, using 1-to-1 and group health coaching focused on behaviour change psychology, nutritional science, and motivational interviewing. She is also a tutor at the British Academy of Culinary Nutrition and has worked as an in-house nutritionist for Naturelo supplements. After suffering chronic health issues herself, she has learned firsthand how transformative small dietary adjustments can be.\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/julia-ebbens\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Recipes: Asian Salmon with Stir-Fried Vegetables","description":"The keto diet has many benefits for the prostate. 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