{"id":32182,"date":"2021-12-26T07:54:00","date_gmt":"2021-12-26T07:54:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=32182"},"modified":"2026-05-27T02:18:09","modified_gmt":"2026-05-27T02:18:09","slug":"plate-method-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/plate-method-for-diabetes\/","title":{"rendered":"What Is The Diabetes Plate Method?"},"content":{"rendered":"\n<p>What\u2019s the healthiest diet for diabetes?&nbsp;<\/p>\n\n\n\n<p>If you ask ten different people that question, you\u2019ll probably get ten different answers.<\/p>\n\n\n\n<p>Between low-carbohydrate, ketogenic and Paleo diets it can get overwhelming to understand which type of diet is the best for managing your diabetes.<\/p>\n\n\n\n<p>The good news is that it doesn\u2019t have to be complicated, and you don\u2019t have to give up entire food groups or obsessively track carbs and calories. <\/p>\n\n\n\n<p>All you need is a little background knowledge about basic nutrition, a plate, and your eyes!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-diabetes-plate-method\">What Is The Diabetes Plate Method?<\/h2>\n\n\n\n<p>Your diet plays a major role in the management of your blood glucose levels. Many of the foods you probably eat daily can raise your blood glucose level such as bread, fruit, and milk.&nbsp;<\/p>\n\n\n\n<p>These foods are carbohydrates, or carbs, and also include starchy vegetables like potatoes, grains like rice, and legumes.<\/p>\n\n\n\n<p>Just because you have diabetes doesn\u2019t mean you need to give up whole food groups to <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/how-to-control-blood-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\">manage your blood sugar<\/a>. You can eat carbohydrates and still meet your blood sugar goals, despite what you might hear with popular fad diets.<\/p>\n\n\n\n<p>The Diabetes Plate Method is an easy way to structure your meals so they\u2019re balanced. Balanced meals help promote stable blood glucose levels. The Plate Method is a guide to help you choose foods in proportions that help keep your blood sugar levels from spiking after you eat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-you-do-the-plate-method\">How Do You Do The Plate Method?<\/h2>\n\n\n\n<p>The Diabetes Plate Method is a simple way to come up with perfectly portioned meals without counting calories or carbs. Because it doesn\u2019t involve weighing or measuring, many people find it more enjoyable and sustainable to do long-term.<\/p>\n\n\n\n<p>All you need for the Plate Method for Diabetes is a plate around nine inches across. This size of plate helps you serve enough food to make you feel satisfied without over-filling your plate and eating with your eyes, which we\u2019re all guilty of doing from time to time!<\/p>\n\n\n\n<p>Half of your plate should consist of non-starchy vegetables, a quarter of the plate starchy foods, and a quarter lean protein.<\/p>\n\n\n\n<p>If you\u2019re not eating a meal laid out on a plate (for example, a salad, baked potato, and steak), you can still apply the principles of the Diabetes Plate Method. Aim to make a good portion of your meal consist of non-starchy vegetables with equal parts protein and starchy food.&nbsp;<\/p>\n\n\n\n<p>For instance, if you\u2019re having pizza &#8211; opt for thin-crust with lean protein like chicken, and have a salad or your favorite vegetable on the side!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-should-your-plate-consist-of\">What Should Your Plate Consist Of?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u00bd-non-starchy-vegetables\">\u00bd non-starchy vegetables<\/h3>\n\n\n\n<p>A nonstarchy vegetable is very low in total carbohydrates. Nonstarchy vegetables don\u2019t raise your blood sugar glucose significantly, and they can help make you feel full.&nbsp;<\/p>\n\n\n\n<p>Vegetables are rich in fiber which helps promote heart health, gastrointestinal health, and can help stabilize blood glucose levels.<\/p>\n\n\n\n<p>If you need some ideas for non-starchy vegetables to fill your plate with, consider:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Broccoli<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brussels Sprouts<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cabbage&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/carrots-and-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carrots<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauliflower<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celery<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cucumber<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggplant<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Green beans, pea pods, snow peas, and sugar snap peas<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leafy greens such as kale, mustard greens, Swiss Chard, etc.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mushrooms<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/benefits-of-okra-for-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Okra<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peppers (<a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/bell-peppers-nutrition\/\" target=\"_blank\" rel=\"noreferrer noopener\">bell peppers<\/a>, hot peppers)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salad greens such as lettuce, spinach, arugula, endive, and salad mixes<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squash such as zucchini, yellow squash, and spaghetti squash (not winter squash like acorn and butternut, which are more starchy)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tomatoes<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u00bc-starchy-carbohydrate-foods\">\u00bc starchy\/carbohydrate foods<\/h3>\n\n\n\n<p>Carbohydrate foods include grains, milk\/yogurt, legumes, and fruit. Some examples of starchy foods include:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains like brown rice, bulgur, oats, polenta, <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/quinoa-for-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a>, and whole-grain products like whole-wheat bread, tortillas, and pasta<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starchy vegetables like acorn &amp; butternut squash, green peas, parsnips, potatoes, pumpkin, and <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/sweet-potato-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">sweet potatoes\/yams<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beans and legumes like black beans, kidney beans, pinto beans, garbanzo beans, and lentils<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruit including fresh, frozen, and dried (dried fruit contains more sugar than fresh\/frozen)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dairy products like milk, yogurt, and certain milk substitutes that are higher in carbs like soy milk (cheese is very low in carbohydrates)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u00bc-lean-protein\">\u00bc lean protein<\/h3>\n\n\n\n<p>Protein doesn\u2019t raise your blood sugar. It also promotes a sense of satiety and can slow digestion, helping to slow your glycemic response to carbohydrate foods.<\/p>\n\n\n\n<p>Lean protein is low in saturated fat. Saturated fat is mainly found in animal products like fatty cuts of meat or marbled meat. Saturated fat can promote high levels of LDL \u201cbad\u201d cholesterol, which is one of many risk factors for developing <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/diabetes-and-heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a>.<\/p>\n\n\n\n<p>Some protein is high in unsaturated fat, like salmon. Unsaturated fat is considered <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/heart-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart-healthy<\/a> because it\u2019s less likely to raise LDL \u201cbad\u201d cholesterol and can promote healthy levels of HDL \u201cgood\u201d cholesterol. This is the exception to the lean protein rule since unsaturated fats are healthy.<\/p>\n\n\n\n<p>While it\u2019s fine to eat higher-fat meat on occasion, it\u2019s ideal to choose lean meat consistently.<\/p>\n\n\n\n<p>Some examples of lean protein include:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cheese and cottage cheese<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken &amp; turkey<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/eating-eggs-while-taking-metformin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean deli meats<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish like salmon, cod, tuna, and tilapia<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lean pork cuts such as center loin chop or tenderloin<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shellfish like shrimp, scallops, clams, mussels, and lobster<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>If you\u2019re a vegetarian or vegan, there are still plenty of sources of lean, healthy protein.&nbsp;<\/p>\n\n\n\n<p>Consider:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beans, lentils, hummus, and falafel<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Edamame (soybeans)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nut butter like peanut butter, almond butter, etc.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts and seeds<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plant-based meat substitutes (usually made from textured vegetable protein, tofu products, and other plant-based ingredients)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu and tempeh (products made from soybeans)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.facebook.com\/groups\/1328954490859028\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/02\/Diabetes-Recipe-In-Line-Ad-1.jpg\" alt=\"diabetes support group\" class=\"wp-image-39028\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/Diabetes-Recipe-In-Line-Ad-1.jpg 760w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/Diabetes-Recipe-In-Line-Ad-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-include\">Foods to Include<\/h2>\n\n\n\n<p>The Diabetes Plate Method should consist of whole, minimally processed foods whenever possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-grains\">1. Grains<\/h3>\n\n\n\n<p>Grains should be whole grains whenever possible. Whole grains are richer in fiber and nutrients compared to refined grains.&nbsp;<\/p>\n\n\n\n<p>People who eat <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">high-fiber diets<\/a> tend to have a significantly lower risk of developing coronary heart disease, <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/diabetes-and-stroke\/\" target=\"_blank\" rel=\"noreferrer noopener\">stroke<\/a>, hypertension, diabetes, obesity, and certain diseases of the gastrointestinal system.&nbsp;<\/p>\n\n\n\n<p>Choosing whole wheat pasta over regular refined pasta and brown rice over white rice boosts the fiber, nutrient, and protein content of your meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-starchy-vegetables-and-healthy-fats\">2. Starchy Vegetables and Healthy Fats<\/h3>\n\n\n\n<p>If you\u2019re choosing starchy vegetables like potatoes, opt to leave the skins on &#8211; that\u2019s where a lot of the fiber is!<\/p>\n\n\n\n<p>Cook protein with healthy fats like olive oil or avocado oil. Avoid deep-frying foods and the use of refined vegetable oils like corn oil and vegetable oil.<\/p>\n\n\n\n<p>Aim for a variety of colors when it comes to your fruits and vegetables. Deep greens, rich oranges, and rich purples all contain unique antioxidants, vitamins, and minerals. If the food in your meal is all the same color, try to mix it up to include several different colors.<\/p>\n\n\n\n<p>Fruits and vegetables should be fresh or frozen without added salt or sugar. Canned fruits and vegetables are also fine, but be sure to rinse them to remove any added salt or sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-yoghurt\">3. Yoghurt<\/h3>\n\n\n\n<p>Greek and Icelandic-style yogurts are lower in carbohydrates and higher in protein compared to regular yogurt. Choose plain yogurt to avoid added sugar. Nonfat, 2%, or whole milk yogurt are all good options.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-limit-or-avoid\">Foods To Limit or Avoid<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-meat\">1. Meat<\/h3>\n\n\n\n<p>Having diabetes increases your risk of developing heart disease, including high blood pressure. High-fat and high-sodium meats can worsen your heart health if you eat large amounts regularly.<\/p>\n\n\n\n<p>High-fat and processed meats like bacon and sausage are fine to have once in a while, but if you eat them regularly, you\u2019re taking in a lot of saturated fat and sodium.&nbsp;<\/p>\n\n\n\n<p>For reference, four slices of bacon provide a quarter of both your daily sodium and saturated fat allowance for a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-processed-vegetables\">2. Processed vegetables<\/h3>\n\n\n\n<p>Try to stay away from processed vegetables that contain sodium and other preservatives. Steamable vegetables with cheese sauce are one example.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-fruit-with-added-sugar\">3. Fruit with added sugar<\/h3>\n\n\n\n<p>Avoid fruit with added sugar such as pie filling, dried fruit with added sugar, and canned fruit in heavy syrup.&nbsp;<\/p>\n\n\n\n<p>Dried fruit without added sugar is fine to have in moderation, but remember that the sugar content is more concentrated and adds up quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-dairy\">4. Dairy<\/h3>\n\n\n\n<p>When it comes to dairy products, try to opt for plain or light yogurts instead of flavored. Flavored yogurts are packed with added sugar which can raise your blood sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-the-plate-method\">Benefits Of The Plate Method<\/h2>\n\n\n\n<p>The Plate Method for Diabetes is flexible and versatile. You can mix and match the different food groups so you don\u2019t get bored eating the same thing. You can also feel confident that you\u2019re getting a well-balanced meal.<\/p>\n\n\n\n<p>There are plenty of fad diets that have come and gone, but the Diabetes Plate Method isn\u2019t one of them. Fad diets can help you lose weight in the short term because they\u2019re overly restrictive.&nbsp;<\/p>\n\n\n\n<p>However, the majority of people who follow fat diets end up re-gaining the weight they lost within a year or so. The repeated cycle of trying different fad diets and re-gaining the lost weight is called yo-yo dieting. Yo-yo dieting isn\u2019t healthy and can lead to other problems like eating disorders.<\/p>\n\n\n\n<p>The Plate Method for Diabetes is a learning tool you can use wherever you go. Practice its principles when you\u2019re planning your meals, choosing an entree at a restaurant, or traveling overseas. You don\u2019t need scales, measuring cups, or anything fancy to practice the Plate Method!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>The Plate Method for Diabetes is a guideline for structuring balanced meals. Foods are portioned in a way that promotes healthy blood sugar levels by keeping portions of carbohydrate foods moderate and balancing them with foods that don\u2019t raise your blood sugar.<\/p>\n\n\n\n<p>Taking care of your health is a lifelong journey, so finding a sustainable meal plan is very important. The Diabetes Plate Method fits the bill because it isn\u2019t restrictive and doesn\u2019t require measuring or counting, which means it\u2019s more sustainable than many fad and restrictive diets.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/snacks-for-diabetics\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics-1024x256.jpg\" alt=\"snacks-for-diabetics\" class=\"wp-image-25592\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/03\/snacks-for-diabetics.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/snacks-for-diabetics\/\" target=\"_blank\" rel=\"noreferrer noopener\">21 Best Snacks for Diabetics<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s the healthiest diet for diabetes?&nbsp; If you ask ten different people that question, you\u2019ll probably get ten different answers. Between low-carbohydrate, ketogenic and Paleo diets it can get overwhelming to understand which type of diet is the best for managing your diabetes. The good news is that it doesn\u2019t have to be complicated, and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":32183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[125,143],"class_list":["post-32182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is The Plate Method For Diabetes? - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Learn what the plate method is, how it works for diabetes, key benefits, great foods to include and foods you may want to limit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/plate-method-for-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Diabetes Plate Method?\" \/>\n<meta property=\"og:description\" content=\"Learn what the plate method is, how it works for diabetes, key benefits, great foods to include and foods you may want to limit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/plate-method-for-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-26T07:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T02:18:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/what-is-the-diabetes-plate-method.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Gariglio-Clelland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Gariglio-Clelland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/plate-method-for-diabetes\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/plate-method-for-diabetes\\\/\",\"name\":\"What Is The Plate Method For Diabetes? 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