{"id":32268,"date":"2021-12-27T09:40:00","date_gmt":"2021-12-27T09:40:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=32268"},"modified":"2022-07-18T06:25:56","modified_gmt":"2022-07-18T06:25:56","slug":"vitamin-c-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/","title":{"rendered":"Vitamin C and Prostate Health"},"content":{"rendered":"

Vitamin C is a big part of our lives.\u00a0<\/p>\n\n\n\n

Data shows that around 35% of adults take multivitamin supplements, which are often packed with vitamin C. And 12% of adults use a separate vitamin C supplement.\u00a0<\/p>\n\n\n\n

The question is, can vitamin C intake help prostate cancer patients? Can it be used on an enlarged prostate?\u00a0<\/p>\n\n\n\n

We compiled the latest research on this particular vitamin for the prostate. Here is all you need to know about vitamin C\u2019s potential in prostate treatment.\u00a0<\/p>\n\n\n\n

What Is Vitamin C?<\/strong><\/h2>\n\n\n\n

Vitamin C<\/a> (L-ascorbic acid) is an antioxidant and water-soluble vitamin. This vitamin is also an essential co-factor in collagen production, including dietary iron absorption, catecholamine, and carnitine metabolism. The human body can’t synthesize vitamin C. So, we have to obtain it from our diet.\u00a0<\/p>\n\n\n\n

This vitamin is one of the most efficient and safest nutrients. Although it might not cure a common cold, vitamin C can offer some protection against cardiovascular disease, immune system deficiencies, and eye ailments. The tolerable upper intake level is 2,000 mg\/day for adults.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

[bensnaturalhealthIinlineLeadGen id =”1″]<\/p>\n\n\n\n

<\/p>\n\n\n\n

Does Vitamin C Reduce Your Risk of Prostate Enlargement?<\/strong><\/h2>\n\n\n\n

Benign prostatic hyperplasia (BPH)<\/a> is a typical ailment in older men. The prevalence<\/a> of an enlarged prostate is as high as 50-60% in men in their 60s. But, the odds of prostate enlargement can increase to 80-90% for those older than 70.\u00a0<\/p>\n\n\n\n

Many patients who struggle with prostate troubles are looking for natural alternatives to curb the discomfort. But, will vitamin C prostate do the trick?\u00a0<\/p>\n\n\n\n

Since vitamin C inhibits HIF-1alpha expression in different malignant tumors, experts evaluated its therapeutic potential in prostatic hyperplasia.\u00a0<\/p>\n\n\n\n

Adequate vitamin C supplementation inhibits testosterone-induced HIF-1alpha expression. Experts<\/a> believe it can prevent prostate enlargement<\/a>. The findings from these animal clinical trials suggest that vitamin C might be further developed in a clinical setting to be used as an anti-BPH agent.\u00a0<\/p>\n\n\n\n

Another research in American men showed similar results. Based on reports, nutrients packed with antioxidant components or that impact cell growth and differentiation could decrease the risk of prostate enlargement.\u00a0<\/p>\n\n\n\n

Consumption of veggies and fruits rich in vitamin C, lutein, or \u03b2-carotene, were inversely linked to an enlarged prostate. By rising the vitamin C intake from foods, men had lower odds of having prostate enlargement. So, a diet rich in this vitamin could curb the occurrence of prostate troubles from this particular ailment.\u00a0<\/p>\n\n\n\n

Can Vitamin C Help Prostate Cancer?<\/strong><\/h2>\n\n\n\n

Prostate cancer<\/a> is a widespread malignancy. The rates spike after the age of 50 and are the highest in men over 90.\u00a0<\/p>\n\n\n\n

To amplify the results of prostate cancer treatment, many are looking to use natural alternatives for prostate cancer. Can vitamin C be of use and mitigate the prostate cancer risk?\u00a0<\/p>\n\n\n\n

One meta-analysis indicates that consuming vitamin C from your diet might be inversely associated with the risk of prostate cancer.\u00a0<\/p>\n\n\n\n

Experts<\/a> found a 9% reduction in risk of prostate cancer for each 150 mg\/day increment. This suggests that vitamin C from food could prevent the onset of prostate carcinoma. But, more data is necessary to evaluate the role of this vitamin on cancer cells.\u00a0<\/p>\n\n\n\n

Another case report showed a beneficial impact of high doses of vitamin C for the treatment of prostate adenocarcinoma. Earlier reports of IV vitamin C stated that this vitamin improved the symptoms of cancer. And prolonged life in terminally ill patients.\u00a0<\/p>\n\n\n\n

Further data<\/a> indicate that after 10 months of IVC therapy, the vascular tumor present on the left section of the prostate was no longer detectable with ultrasound. Although data on IVC treatment on total cancer is limited, this evidence might indicate that vitamin C has some anti-tumor activity.\u00a0<\/p>\n\n\n\n

But, the mechanism of this vitamin\u2019s killing effect is still not clear. From the currently available data, the effects of this vitamin in apoptosis<\/a> induction and proliferation suppression are verified in colorectal cancer cell lines. However, a lot more clinical trials are necessary to evaluate its impact on the prostate.\u00a0<\/p>\n\n\n\n

According to 2018 reports, experts didn\u2019t find an association between vitamin C consumption and overall prostate cancer. Based on these findings, the vitamin doesn\u2019t seem to have the potential for prostate cancer prevention.\u00a0<\/p>\n\n\n\n

Takeaway<\/h3>\n\n\n\n

Cancer prevention still falls down to leading a healthy lifestyle. As well as avoiding exposure to cancer-inducing substances and using adequate medication. Making proper dietary changes can decrease oxidative stress and cancer risk.\u00a0<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Other Benefits of Vitamin C for Your Prostate Health<\/strong><\/h2>\n\n\n\n

Vitamin C has many uses for men\u2019s health. It can boost the body\u2019s natural defenses to fight inflammation. So, it could curb the odds of developing chronic ailments. Some reports show this vitamin can be useful for blood pressure management.\u00a0<\/p>\n\n\n\n

Of course, people with elevated blood pressure can\u2019t solely rely on vitamin C for treatment. But, they can use it to keep the body in good shape. Due to its anti-inflammatory compounds, the vitamin can help prevent gout attacks<\/a> and reduce gout risk.\u00a0<\/p>\n\n\n\n

Other nutrients that can help the prostate are omega 3 fatty acids, lycopene, and fiber. High omega 3 intake resulted in decreased prostate cancer death and incidence. It offered better survival with treatment in men with prostate carcinoma and decreased the odds of aggressive cancer.\u00a0\u00a0<\/p>\n\n\n\n

How to Get Vitamin C in Your Diet<\/strong><\/h2>\n\n\n\n

Consume a variety of veggies and fruits. Such as citrus fruits, broccoli, strawberries, peppers, etc. Supplements can also help. The vitamin can be easily absorbed in both pill and food forms.\u00a0<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Vitamin C for the prostate might have some potential. But, more research is necessary to know whether it can be used alongside current cancer treatment. Including if it can curb the risk of cancer or help with BPH.\u00a0<\/p>\n\n\n\n

A handful of studies link this vitamin to better prostate health. However, more large-scale trials are necessary to evaluate its full impact.\u00a0<\/p>\n\n\n\n

If you are concerned about the state of your prostate, consult a specialist. Talk with your doctor if adding vitamin C to your diet can benefit your ailment.<\/p>\n\n\n\n

Explore More<\/h3>\n\n\n\n
\"prostate<\/a><\/figure>\n\n\n\n

How To Protect Your Prostate From BPH, Prostatitis, and Prostate Cancer<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin C is a big part of our lives.\u00a0 Data shows that around 35% of adults take multivitamin supplements, which are often packed with vitamin C. And 12% of adults use a separate vitamin C supplement.\u00a0 The question is, can vitamin C intake help prostate cancer patients? Can it be used on an enlarged prostate?\u00a0 […]<\/p>\n","protected":false},"author":12,"featured_media":32270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[124,136],"class_list":["post-32268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-prostate-health","health_topic-prostate-health-supplements"],"acf":[],"yoast_head":"\nVitamin C and Prostate Health - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C and Prostate Health\" \/>\n<meta property=\"og:description\" content=\"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben's Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-27T09:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T06:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"Vitamin C and Prostate Health\",\"datePublished\":\"2021-12-27T09:40:00+00:00\",\"dateModified\":\"2022-07-18T06:25:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/\"},\"wordCount\":1003,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/vitamin-c-and-prostate-health.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/\",\"name\":\"Vitamin C and Prostate Health - Ben's Natural Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/vitamin-c-and-prostate-health.jpg\",\"datePublished\":\"2021-12-27T09:40:00+00:00\",\"dateModified\":\"2022-07-18T06:25:56+00:00\",\"description\":\"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/vitamin-c-and-prostate-health.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/vitamin-c-and-prostate-health.jpg\",\"width\":1600,\"height\":400,\"caption\":\"vitamin c prostate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/vitamin-c-prostate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamin C and Prostate Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben's Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\",\"name\":\"Dr. Ahmed Zayed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/ahmed-pic-96x96.png\",\"caption\":\"Dr. Ahmed Zayed\"},\"description\":\"Dr. Ahmed Zayed is a Medical Doctor who earned his Baccalaureate of Medicine and Surgery from the University of Alexandria, Egypt. He is a surgery resident with a passion for helping people live happier, healthier lives through accessible, evidence-based health information. Dr. Zayed is a prolific health writer and Amazon bestselling author whose work has been featured on major platforms including HuffPost, Chicago Tribune, Bioresonance.org, and Ben\u2019s Natural Health. He has authored multiple health-related books and contributes regularly to medicine, health, and wellbeing websites worldwide. When not treating patients, Dr. Zayed dedicates his time to spreading health awareness through clear, well-researched content. He is also a fitness enthusiast who believes in practicing the healthy lifestyle he writes about.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ahmed-zayed-80280498\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/ahmed-zayed\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamin C and Prostate Health - Ben's Natural Health","description":"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin C and Prostate Health","og_description":"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/","og_site_name":"Ben's Natural Health","article_published_time":"2021-12-27T09:40:00+00:00","article_modified_time":"2022-07-18T06:25:56+00:00","og_image":[{"width":1600,"height":400,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg","type":"image\/jpeg"}],"author":"Dr. Ahmed Zayed","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Ahmed Zayed","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/"},"author":{"name":"Dr. Ahmed Zayed","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/84eceb4342378b768dfa64407a591b56"},"headline":"Vitamin C and Prostate Health","datePublished":"2021-12-27T09:40:00+00:00","dateModified":"2022-07-18T06:25:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/"},"wordCount":1003,"commentCount":0,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/","name":"Vitamin C and Prostate Health - Ben's Natural Health","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg","datePublished":"2021-12-27T09:40:00+00:00","dateModified":"2022-07-18T06:25:56+00:00","description":"Vitamin C for the prostate might have some potential. A handful of studies link this vitamin to better prostate health. Read more.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-and-prostate-health.jpg","width":1600,"height":400,"caption":"vitamin c prostate"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/vitamin-c-prostate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vitamin C and Prostate Health"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben's Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/84eceb4342378b768dfa64407a591b56","name":"Dr. Ahmed Zayed","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/09\/ahmed-pic-96x96.png","caption":"Dr. Ahmed Zayed"},"description":"Dr. Ahmed Zayed is a Medical Doctor who earned his Baccalaureate of Medicine and Surgery from the University of Alexandria, Egypt. He is a surgery resident with a passion for helping people live happier, healthier lives through accessible, evidence-based health information. Dr. Zayed is a prolific health writer and Amazon bestselling author whose work has been featured on major platforms including HuffPost, Chicago Tribune, Bioresonance.org, and Ben\u2019s Natural Health. He has authored multiple health-related books and contributes regularly to medicine, health, and wellbeing websites worldwide. When not treating patients, Dr. Zayed dedicates his time to spreading health awareness through clear, well-researched content. He is also a fitness enthusiast who believes in practicing the healthy lifestyle he writes about.","sameAs":["https:\/\/www.linkedin.com\/in\/ahmed-zayed-80280498"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/ahmed-zayed\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=32268"}],"version-history":[{"count":7,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32268\/revisions"}],"predecessor-version":[{"id":36364,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32268\/revisions\/36364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/32270"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=32268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=32268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=32268"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=32268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}