{"id":32431,"date":"2022-01-01T09:26:00","date_gmt":"2022-01-01T09:26:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=32431"},"modified":"2026-04-05T08:20:36","modified_gmt":"2026-04-05T08:20:36","slug":"covid-diet","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/covid-diet\/","title":{"rendered":"COVID Diet: 5 Foods to Eat and 4 Foods to Avoid"},"content":{"rendered":"\n<p>It can be difficult to maintain your normal habits when you\u2019re not feeling well, including healthy eating.&nbsp;<\/p>\n\n\n\n<p>A healthy diet can help prevent you from getting sick but can also help you bounce back from illness sooner.<\/p>\n\n\n\n<p>Keep reading to find out 5 foods to eat when you have covid, and 4 foods you might want to avoid or limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-covid\">What is COVID?<\/h2>\n\n\n\n<p>COVID-19 is a type of virus (SARS-CoV-2) introduced worldwide during the COVID 19 pandemic in late 2019 to early 2020. It\u2019s known as a novel virus because it had never been seen in humans before the pandemic.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/coronavirus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coronavirus<\/a> is spread through respiratory droplets from coughing, sneezing, talking, laughing, and singing. When you inhale these droplets that contain particles of the COVID-19 virus, you can become ill.<\/p>\n\n\n\n<p>Symptoms usually occur anywhere from 2-14 days after you\u2019ve been exposed to COVID-19. You can be contagious two days before you show your first symptom and up to 14 days after your first symptom.<\/p>\n\n\n\n<p>COVID-19 can cause serious illness and death in certain people, while others might only have minor symptoms. People with an altered immune system, <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/diabetes-virus\/\" target=\"_blank\" rel=\"noreferrer noopener\">type 2 diabetes<\/a>, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a>, or other types of chronic disease are at higher risk of more severe COVID 19 symptoms.<\/p>\n\n\n\n<p>COVID-19 is fairly contagious. The best way to reduce your risk of getting COVID-19 is to practice good handwashing habits, practice physical distancing, use masks in crowded places, and avoid being near people who are sick.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"covid-symptoms-how-they-affect-your-diet\">COVID Symptoms&nbsp;&amp; How They Affect Your Diet<\/h2>\n\n\n\n<p>COVID can cause symptoms that impact your eating habits, such as loss of taste and smell. Other symptoms of COVID 19 infection include:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fever or chills<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cough<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shortness of breath or difficulty breathing<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle or body aches<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headache<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sore throat<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Congestion or runny nose<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea or vomiting<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarrhea<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>If you lose your sense of taste, it can reduce your appetite and lead to unintended weight loss. Taste is a large part of the enjoyment of eating, and your sense of smell plays a large role in your sense of taste.<\/p>\n\n\n\n<p>Nausea and vomiting can also make it difficult to eat like you normally do. If you suffer from shortness of breath, you might have a difficult time eating and drinking because you have to work harder to breathe.<\/p>\n\n\n\n<p>Having a <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/what-to-eat-with-a-sore-throat\/\" target=\"_blank\" rel=\"noreferrer noopener\">sore throat<\/a> can also make it hard to eat and drink normally. In general, your appetite will likely take a hit when you don\u2019t feel well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/beta-gulcan.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=beta_glucan_covid_diet\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Beta-Glucan.jpg\" alt=\"beta glucan\" class=\"wp-image-32631\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"considerations-for-your-diet-while-you-have-covid\">Considerations for your diet while you have COVID&nbsp;<\/h2>\n\n\n\n<p>A COVID diet can help support your immune system and body as you fight the infection. There isn\u2019t a specific COVID diet, but there are ways to support your health and immune system when you\u2019re fighting an illness by eating healthy food.<\/p>\n\n\n\n<p>If you\u2019re suffering from gastrointestinal symptoms like nausea, vomiting, and diarrhea, you can become easily dehydrated. It\u2019s especially important to stay hydrated in these instances.&nbsp;<\/p>\n\n\n\n<p>Keeping up with your fluid intake helps your body remove waste and toxins from your body, regulate your body temperature, and many more important functions.<\/p>\n\n\n\n<p>You might experience a dip in your appetite when you have COVID. A COVID diet should consist of nutrient-dense foods that are easy to eat when you\u2019re not feeling well.&nbsp;<\/p>\n\n\n\n<p>For instance, a salad probably isn\u2019t the best food to choose when you don\u2019t have an appetite since it\u2019s low in calories and takes a long time to eat, so you\u2019ll likely lose interest before you can finish it.&nbsp;<\/p>\n\n\n\n<p>On the other hand, a smoothie made with whole milk yogurt packs more calories and nutrition and is easier to sip on when you have a <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/home-remedies-for-a-sore-throat\/\" target=\"_blank\" rel=\"noreferrer noopener\">sore throat<\/a> or are nauseous.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-foods-to-eat-if-you-have-covid\">5 Best Foods To Eat When You Have COVID<\/h2>\n\n\n\n<p>A COVID diet is not much different than a regular healthy diet, such as a <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/mediterranean-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean diet<\/a>. This diet incorporates nutrient-dense foods that provide <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamins-to-take-for-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">important vitamins<\/a>, minerals, and nutrients that support your health and immune system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-citrus-fruits\">1. Citrus fruits<\/h3>\n\n\n\n<p>Citrus fruits like oranges and grapefruit are rich in <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamin-c-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a>, an antioxidant that helps support your immune system. Citrus fruits are also rich in water which help keep you hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-other-fruits-and-vegetables\">2. Other fruits and vegetables<\/h3>\n\n\n\n<p>You can never go wrong eating plant foods like fruits and vegetables, and that includes a COVID diet.&nbsp;<\/p>\n\n\n\n<p>Fruits and vegetables are hydrating and provide <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamins-to-take-for-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">important vitamins<\/a> and antioxidants to fight inflammation and support your health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-yogurt\">3. Yogurt<\/h3>\n\n\n\n<p>Yogurt is rich in <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/probiotics-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">probiotics<\/a> which play an important role in your immune system by supporting your gut microbiota. Yogurt is usually fortified with <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamin-d-and-covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin D<\/a>, which <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3166406\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">helps immune health<\/a> as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-nut-butter\">4. Nut butter<\/h3>\n\n\n\n<p>Nut butter like peanut butter and almond butter is packed with protein and calories. Its caloric density makes it easier to <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-energy-boosters\/\" target=\"_blank\" rel=\"noreferrer noopener\">meet your energy needs<\/a> when you don\u2019t feel up to eating a large volume of food.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-protein-rich-foods\">5. Protein-rich foods<\/h3>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/protein-in-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein<\/a> helps support your immune system. Without enough protein, your immune system can\u2019t build the proteins it needs to fight off viruses, like COVID.<\/p>\n\n\n\n<p>Protein is found in meat, poultry, eggs, dairy products, nuts, seeds, and legumes. Whole grains also contain more protein than refined grains.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/dailyenergy.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=DE_covid_diet\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Daily-Energy-1.jpg \" alt=\"vitamins for energy\" class=\"wp-image-34824\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-foods-to-avoid-if-you-have-covid\">4 Foods To Avoid If You Have Covid&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-alcohol\">1. Alcohol<\/h3>\n\n\n\n<p>Alcohol can weaken your body\u2019s ability to fight off infections, so you should avoid it on a COVID diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-caffeine\">2. Caffeine<\/h3>\n\n\n\n<p>While a small amount of caffeine is fine, large amounts of caffeine can make it harder for your immune system to work properly.&nbsp;<\/p>\n\n\n\n<p>Taking in high amounts of caffeine can also be dehydrating, which isn\u2019t beneficial when your body is fighting an illness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-high-sugar-foods\">3. High-sugar foods<\/h3>\n\n\n\n<p>Try to avoid eating a diet high in sweets and added sugar while you\u2019re <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-treat-covid-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">recovering from COVID<\/a>. Foods high in refined sugar can suppress your immune system.&nbsp;<\/p>\n\n\n\n<p>If you have <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/what-causes-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">diabetes<\/a>, blood sugar spikes can make it harder for your body to recover when you\u2019re sick.<\/p>\n\n\n\n<p>Processed food is a hidden source of added sugar, so check the nutrition facts and ingredient label to ensure you\u2019re choosing low-sugar foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-greasy-foods\">4. Greasy foods<\/h3>\n\n\n\n<p>If you\u2019re suffering from gastrointestinal symptoms, greasy foods can make them worse. Try to avoid fried food on a COVID diet, which can cause <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/heartburn\/\" target=\"_blank\" rel=\"noreferrer noopener\">heartburn<\/a> if you\u2019re laying down resting and not staying upright during digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p>A COVID diet is rich in nutrient-dense foods to help support your health and immune system. Focusing on nutrient-rich foods and staying hydrated can help make you more comfortable as your body fights off illnesses like COVID.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-treat-covid-at-home\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2022\/03\/how-to-recover-from-covid-at-home-1024x217.jpg\" alt=\"how to treat covid at home\" class=\"wp-image-34394\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/03\/how-to-recover-from-covid-at-home-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/03\/how-to-recover-from-covid-at-home-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/03\/how-to-recover-from-covid-at-home-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/03\/how-to-recover-from-covid-at-home.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-treat-covid-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Recover From COVID-19 At Home<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be difficult to maintain your normal habits when you\u2019re not feeling well, including healthy eating.&nbsp; A healthy diet can help prevent you from getting sick but can also help you bounce back from illness sooner. Keep reading to find out 5 foods to eat when you have covid, and 4 foods you might [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":32432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[97,71,12],"health_topic":[159,127],"class_list":["post-32431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coronavirus","tag-diet-recipes","tag-feature","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>COVID Diet: What To Eat and Which Foods to Avoid<\/title>\n<meta name=\"description\" content=\"A COVID diet is rich in nutrient-dense foods to help support your health and immune system. Find out 5 foods to eat and 4 to limit or avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/covid-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID Diet: 5 Foods to Eat and 4 Foods to Avoid\" \/>\n<meta property=\"og:description\" content=\"A COVID diet is rich in nutrient-dense foods to help support your health and immune system. Find out 5 foods to eat and 4 to limit or avoid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/covid-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-01T09:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:20:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/foods-to-eat-when-you-have-covid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Gariglio-Clelland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Gariglio-Clelland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/\"},\"author\":{\"name\":\"Diana Gariglio-Clelland\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6b035022ba7f325278c26875f8cf0629\"},\"headline\":\"COVID Diet: 5 Foods to Eat and 4 Foods to Avoid\",\"datePublished\":\"2022-01-01T09:26:00+00:00\",\"dateModified\":\"2026-04-05T08:20:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/\"},\"wordCount\":1107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/foods-to-eat-when-you-have-covid.jpg\",\"keywords\":[\"#coronavirus\",\"diet &amp; recipes\",\"feature\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/\",\"name\":\"COVID Diet: What To Eat and Which Foods to Avoid\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/covid-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/foods-to-eat-when-you-have-covid.jpg\",\"datePublished\":\"2022-01-01T09:26:00+00:00\",\"dateModified\":\"2026-04-05T08:20:36+00:00\",\"description\":\"A COVID diet is rich in nutrient-dense foods to help support your health and immune system. 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