{"id":32610,"date":"2022-01-20T09:48:00","date_gmt":"2022-01-20T09:48:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=32610"},"modified":"2026-05-28T04:12:11","modified_gmt":"2026-05-28T04:12:11","slug":"how-to-prevent-enlarged-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/how-to-prevent-enlarged-prostate\/","title":{"rendered":"How to Prevent BPH: 5 Strategies to Reduce Your Risk"},"content":{"rendered":"Millions of men have prostate-related conditions such as benign prostate hyperplasia (BPH), prostatitis, or prostate cancer.\n\n\n\n\n\nWhile BPH is common and can have a major impact on a man\u2019s quality of life, there\u2019s a lot you can do to reduce your risk of developing this condition.\n\n\n\n\n

What is BPH?<\/strong><\/h2>\n\n\n\n\nBenign prostatic hyperplasia (BPH)<\/a>, also known as enlarged prostate, is a common condition wherein the prostate gland is bigger in size but not cancerous. In other words, an enlarged prostate is not the same thing as prostate cancer<\/a>.\n\n\n\n\n\nEvidence<\/a> shows BPH is one of the most prevalent diseases in aging men, and it is also the primary cause of lower urinary tract symptoms<\/a>. These include urinary incontinence<\/a>, frequent urination<\/a>, urinary urgency<\/a>, nocturia<\/a> (urination at night), difficulty starting urination, dribbling<\/a>, urinary retention<\/a>, and weak urine flow<\/a>.\n\n\n\n\n\nSome men can also experience symptoms such as blood in the urine<\/a>, urinary tract infection<\/a>, and inability to urinate. In some cases, patients have mild symptoms, but others can have moderate or severe symptoms.\n\n\n\n\n

What causes BPH<\/strong>?<\/h2>\n\n\n\n\nThe development of enlarged prostate tissue is greatly influenced by various risk factors.\n\n\n\n\n\nThe exact cause of benign prostatic hypertrophy and urinary problems is unknown, but various factors could play a role, and in most cases, it\u2019s their combination that leads to prostate enlargement.\n\n\n\n\n\nPotential risk factors for BPH include aging, family history, sedentary lifestyle, overweight or obesity, diabetes<\/a>, heart disease, and the use of some medications like beta-blockers<\/a>.\n\n\n\n\n

5 strategies to reduce your risk of BPH<\/strong><\/h2>\n\n\n\n\nEven though some factors for BPH, such as aging, aren’t modifiable, there’s a lot you can do to reduce the risk of this condition. Below, we focus on five important strategies you can adopt to prevent this prostate problem.\n\n\n\n\n

1. Exercise regularly<\/strong><\/h3>\n\n\n\n\nA sedentary lifestyle is a common occurrence today. However, this kind of lifestyle can cause various health problems. It can also contribute to the development of enlarged prostate.\n\n\n\n\n\nA growing body of evidence<\/a> confirms subjects with lower levels of sedentary time are less likely to develop BPH than their more sedentary counterparts. Decreasing inactivity and sustaining physical activity can lower the systemic sympathetic nervous system activity.\n\n\n\n\n\nThis subsequently reduces the tone of the prostatic smooth muscle and improves lower urinary tract symptoms. Exercise can also ease the passing of bladder stones<\/a> in men who have them.\n\n\n\n\n\nFor that reason, regular exercise is an important treatment option, and it can help you decrease the likelihood of BPH. Even low- to moderate-intensity exercise can be helpful, Harvard Medical School explains.\n\n\n\n\n\nThe choice of physical activity depends entirely on you. Ideally, you should go for something you truly enjoy doing. That way, you will be more likely to stick to it.\n\n\n\n\n\nSome men prefer working out in the gym, others like jogging, and some also like playing sports with their friends. The options are endless.\n\n\n\n\n\nNational Institute of Health recommends doing at least 30 minutes of exercise five days a week.\n\n\n\n\n

2. Lose weight or maintain weight in a healthy range<\/strong><\/h3>\n\n\n\n\nExcess weight puts you at a higher risk of multiple health problems ranging from cardiovascular diseases to some cancers. Men who are overweight or obese are also more likely to develop kidney disease and BPH.\n\n\n\n\n\nEvidence<\/a> confirms that central obesity (around the abdominal area) is one of the biggest modifiable risk factors in relation to prostate disease.\n\n\n\n\n\nOne study<\/a> found that waist circumference and excess weight were strongly associated with increases in prostate volume. Interestingly, higher hormone leptin levels are also linked to a greater likelihood of developing an enlarged prostate.\n\n\n\n\n\nBeing obese or overweight puts you at a greater risk of BPH due to increased intra-abdominal pressure. Excess weight can exhibit higher pressure on your prostate and bladder and contribute to or worsen symptoms of BPH.\n\n\n\n\n\nAt the same time, overweight or obesity is linked to inflammation and a higher risk of diabetes and heart disease, all of which is bad news for your prostate.\n\n\n\n\n\nIn order to prevent prostate enlargement, you could strive to lose weight<\/a> and maintain it in a healthy range. This is where the abovementioned strategy, exercise, helps.\n\n\n\n\n\nLosing weight may seem easier said than done, but a well-structured plan will help you accomplish it successfully. Weight loss will protect your prostate and improve your overall quality of life.\n\n\n\n\n\nRELATED: <\/strong>7 Healthy Ways To Lose Weight<\/a>.\n\n\n\n\n

3. Manage stress<\/strong><\/h3>\n\n\n\n\nStress is the body\u2019s natural response to negative stimuli from the environment. The problem happens when we don\u2019t address it properly.\n\n\n\n\n\nWhen left unresolved, stress affects our overall health and wellbeing in many ways. It can also contribute to the development of BPH and aggravate the BPH symptoms<\/a> you experience.\n\n\n\n\n\nStress can make you eat more, usually unhealthy food, which can lead to weight gain, a sedentary lifestyle, inflammation, and other problems connected to an enlarged prostate. Stress management<\/a> is an important strategy to adopt in order to reduce the risk of BPH.\n\n\n\n\n\nWhen it comes to stress management, you can do anything you find relaxing to help yourself feel better. Exercise is a great stress relief for men who want to cut down the risk of BPH, especially because physical activity is also an important strategy to adopt.\n\n\n\n\n

4. Modify your diet<\/strong><\/h3>\n\n\n\n\nNutrition has a significant impact on every aspect of your life, including prostate health. Some foods contain nutrients that support the prostate and keep it healthy, thereby reducing BPH risk, whereas other foods can increase your odds of developing this condition.\n\n\n\n\n\nFoods to eat to prevent enlarged prostate include, but are not limited to:\n\n\n\n\n