{"id":32727,"date":"2022-02-03T09:25:00","date_gmt":"2022-02-03T09:25:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&p=32727"},"modified":"2026-04-05T08:20:50","modified_gmt":"2026-04-05T08:20:50","slug":"antioxidant-foods","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/","title":{"rendered":"15 Healthy Foods High In Antioxidants"},"content":{"rendered":"\n

What if you could fight inflammation and chronic disease by eating some of your favorite foods? <\/p>\n\n\n\n

That dream might not be too far from reality!<\/p>\n\n\n\n

Keep reading to find out 15 healthy antioxidant foods to add to your diet.<\/p>\n\n\n\n

What are antioxidants?<\/h2>\n\n\n\n

Antioxidants<\/a> are compounds that help protect your cells against oxidative stress<\/a> and damage. Oxidative stress is linked with inflammation and can lead to chronic health problems like heart disease<\/a> and certain types of cancer.<\/p>\n\n\n\n

There are several types of antioxidants. Some antioxidants are available in vitamin form (like vitamin C and vitamin E), while others are in pigments that give fruit and vegetables their color.<\/p>\n\n\n\n

[bensnaturalhealthIinlineLeadGen id =”1″ event=”Eye Health Diet Plan Download” image=”https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/08\/Eye-Heath-Ipad-1.png” title=”Get Your FREE Eye Health Diet Plan” content=”##Nine most important vitamins for eye health ##How to naturally protect and improve your eye health as you age ##Developed exclusively by our medical doctor”]<\/p>\n\n\n\n

Why are antioxidants important for our health?<\/h2>\n\n\n\n

Antioxidants are primarily found in plant foods like fruit and vegetables. Diets rich in plant-based foods are associated with lower rates of obesity and chronic diseases like heart disease and diabetes<\/a>.<\/p>\n\n\n\n

Free radicals are unstable atoms that can damage your cells. Your body is exposed to free radicals through things like tobacco smoke, ultraviolet light (UV rays), pollutants in the air, certain chemicals, and many other sources.<\/p>\n\n\n\n

Antioxidants help neutralize free radicals and can even help prevent them from forming in the first place. Without antioxidants, free radicals would quickly do a lot of damage to your body.<\/p>\n\n\n\n

Eating antioxidant foods not only helps protect your body against free radical damage and inflammation, but there are other potential benefits as well. Antioxidant foods are often high in other beneficial nutrients like vitamins, minerals, and dietary fiber.<\/p>\n\n\n\n

15 Antioxidant Foods To Add To Your Diet<\/h2>\n\n\n\n

1. Blueberries<\/h3>\n\n\n\n

Blueberries get their rich color from anthocyanins, a type of antioxidant. Anthocyanins are the largest category of water-soluble pigments in plants. <\/p>\n\n\n\n

They are also called flavonoids, a class of antioxidants. Anthocyanins<\/a> have antioxidant, anticarcinogenic (cancer-fighting), and antimicrobial properties.  <\/p>\n\n\n\n

Studies<\/a> have found a correlation between anthocyanin consumption and a lower risk of heart disease. Blueberries are also rich in fiber which can help promote healthy cholesterol levels<\/a> and promote digestive health.<\/p>\n\n\n\n

2. Green tea
<\/h3>\n\n\n\n

Green tea<\/a> is a source of polyphenols<\/a>, another type of antioxidant. The polyphenols in green tea make up around 30% of its dry weight<\/a>.

Green tea is rich in glutathione, a type of antioxidant. Glutathione deficiency<\/a> can lead to oxidative stress and is linked with diseases like Alzheimer\u2019s disease<\/a>, liver disease<\/a>, heart disease, stroke<\/a>, and diabetes.<\/p>\n\n\n\n

3. Goji berries<\/h3>\n\n\n\n

The goji berry (also called wolfberry) is from a shrub native to China. Goji berries are rich in vitamin C<\/a> and vitamin A<\/a>, which both have antioxidant abilities. <\/p>\n\n\n\n

You can eat goji berries raw, in powder form, or dried. Dried goji berries have a texture similar to raisins, making them perfect for adding to hot cereal or salads.<\/p>\n\n\n\n

Three tablespoons of goji berries provide 140% of your daily requirement of vitamin A. Vitamin A is important for eye health as well as immune health and reproduction.<\/p>\n\n\n\n

4. Artichokes<\/h3>\n\n\n\n

One medium artichoke provides 25% of your daily value of vitamin C. Add antioxidant foods like artichokes to your salads or homemade pizza along with other brightly colored veggies.<\/p>\n\n\n\n

5. Spinach<\/h3>\n\n\n\n

While kale might get a lot of attention, spinach<\/a> is a nutrient-rich \u201csuperfood\u201d as well. Spinach contains antioxidants such as vitamin A, vitamin C, lutein, and beta carotene. Lutein<\/a> is an important nutrient for your eye health since it helps your eyes filter light.<\/p>\n\n\n\n

Beta carotene<\/a> is another important nutrient for eye health. Your body uses beta carotene to convert into vitamin A, a nutrient that helps your vision as well as your immune system and reproductive health. <\/p>\n\n\n\n

6. Turmeric<\/h3>\n\n\n\n

Turmeric<\/a> is a spice with impressive antioxidant content. Curcumin, the active ingredient in turmeric, may help ease inflammatory conditions like metabolic syndrome and arthritis<\/a>. <\/p>\n\n\n\n

If you decide to take a turmeric supplement, choose one with piperine<\/a>, the active ingredient in black pepper. Studies<\/a> show piperine boosts the bioavailability of turmeric by 2000%.<\/p>\n\n\n\n

7. Strawberries<\/h3>\n\n\n\n

While many people think of oranges as the richest vitamin C fruit, you might be surprised to learn that strawberries are higher in vitamin C by weight than oranges. <\/p>\n\n\n\n

Vitamin C is one of the most well-known antioxidants and is important for immune health<\/a>, wound healing, the formation of collagen<\/a>, and the absorption of iron.<\/p>\n\n\n\n

8. Pecans<\/h3>\n\n\n\n

Pecans are rich in vitamin E<\/a>, an antioxidant vitamin. Vitamin E helps promote immune health and can prevent oxidative stress. <\/p>\n\n\n\n

Research<\/a> shows pecans may even help lower your cholesterol<\/a>, so you can choose to use this type of food as medicine.<\/p>\n\n\n\n

9. Beets<\/h3>\n\n\n\n

Beets get their deep red color from beta carotene and lutein, two antioxidants. Beetroot<\/a> has been named one of the top ten most potent antioxidant vegetables, so get ready for some stained fingers and add beets to your next meal!<\/p>\n\n\n\n

10. Dark chocolate<\/h3>\n\n\n\n

High-quality dark chocolate not only tastes good, but it also has antioxidant properties. Cocoa<\/a> contains flavonoids and may also play a role in heart health by boosting nitric oxide production<\/a>. Nitric oxide<\/a> helps relax your blood vessels which increases circulation. <\/p>\n\n\n\n

Dark chocolate with a high cocoa percentage (80% and up) is a good source of fiber due to the cocoa beans. For instance, one serving of 85% dark chocolate contains four grams of fiber or 14% of the daily value for fiber. <\/p>\n\n\n\n

Fiber is a nutrient with heart health benefits as well as digestive health, so what better way to get it through a rich piece of dark chocolate?<\/p>\n\n\n\n

11. Broccoli<\/h3>\n\n\n\n

Broccoli is a good source of vitamin C as well as sulforaphane<\/a>, another type of antioxidant. Sulforaphane<\/a> may play a role in fighting neurodegenerative diseases like Alzheimer\u2019s disease, multiple sclerosis (MS), and Parkinson\u2019s disease<\/a>.<\/p>\n\n\n\n

12. Sweet potatoes<\/h3>\n\n\n\n

Sweet potatoes are rich in vitamin A and beta carotene, thanks to their rich orange color. Studies show there is an inverse relationship<\/a> between consuming nutrients like beta carotene and heart disease.<\/p>\n\n\n\n

13. Tart cherries<\/h3>\n\n\n\n

Tart cherries are another fruit rich in anthocyanins. Anthocyanins<\/a> may play a role in cancer prevention by aiding in cancer cell death and fighting oxidative stress which can damage cells.<\/p>\n\n\n\n

14. Black beans<\/h3>\n\n\n\n

Black beans are a source of anthocyanins and an antioxidant called quercetin. Quercetin<\/a> is thought to be effective against cardiovascular disease, cancer, diabetes, neurological diseases, obesity, and asthma. <\/p>\n\n\n\n

Beans are a high-fiber food and are a good source of iron and vitamin C. Iron is a mineral necessary for building a protein in red blood cells. <\/p>\n\n\n\n

Vitamin C helps your body absorb iron, so eating vitamin C-rich food with iron-rich food is a good technique to prevent and treat iron-deficiency anemia<\/a>.<\/p>\n\n\n\n

15. Blackberries<\/h3>\n\n\n\n

While all berries are nutritious, blackberries are especially rich in antioxidants. Blackberries have a greater antioxidant content than blueberries, strawberries, and raspberries. Add blackberries to your favorite types of food, including smoothies, pancakes, and salads.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

Eating food rich in antioxidants may help prevent chronic diseases like heart disease, diabetes, and cancer, among other health conditions. Many of these chronic diseases stem from inflammation, which antioxidants can fight in some of the food you eat.<\/p>\n\n\n\n

The most powerful antioxidant foods come from rich-colored plant foods. Whether you enjoy them raw, prepared in smoothies, or as a supplement, antioxidant foods can provide health benefits. To gain the most benefit from the antioxidant content of foods, be sure to include them in your diet regularly.<\/p>\n\n\n\n

Explore More<\/h3>\n\n\n\n
\"vitamins-to-boost-immune-system\"<\/a><\/figure>\n\n\n\n

10 Best Vitamins To Boost The Immune System<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

What if you could fight inflammation and chronic disease by eating some of your favorite foods?  That dream might not be too far from reality! Keep reading to find out 15 healthy antioxidant foods to add to your diet. What are antioxidants? Antioxidants are compounds that help protect your cells against oxidative stress and damage. […]<\/p>\n","protected":false},"author":11,"featured_media":32728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-32727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"\n15 Healthy Antioxidant Foods To Add To Your Diet<\/title>\n<meta name=\"description\" content=\"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Healthy Foods High In Antioxidants\" \/>\n<meta property=\"og:description\" content=\"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben's Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T09:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:20:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Gariglio-Clelland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Gariglio-Clelland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/\"},\"author\":{\"name\":\"Diana Gariglio-Clelland\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6b035022ba7f325278c26875f8cf0629\"},\"headline\":\"15 Healthy Foods High In Antioxidants\",\"datePublished\":\"2022-02-03T09:25:00+00:00\",\"dateModified\":\"2026-04-05T08:20:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/\"},\"wordCount\":1267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/15-Healthy-Foods-High-In-Antioxidants.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/\",\"name\":\"15 Healthy Antioxidant Foods To Add To Your Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/15-Healthy-Foods-High-In-Antioxidants.jpg\",\"datePublished\":\"2022-02-03T09:25:00+00:00\",\"dateModified\":\"2026-04-05T08:20:50+00:00\",\"description\":\"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/15-Healthy-Foods-High-In-Antioxidants.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/15-Healthy-Foods-High-In-Antioxidants.jpg\",\"width\":1180,\"height\":250,\"caption\":\"antioxidant foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/antioxidant-foods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"15 Healthy Foods High In Antioxidants\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben's Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6b035022ba7f325278c26875f8cf0629\",\"name\":\"Diana Gariglio-Clelland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png\",\"caption\":\"Diana Gariglio-Clelland\"},\"description\":\"Diana Gariglio-Clelland, RD, CDCES, is a highly experienced registered dietitian and Certified Diabetes Care and Education Specialist with over 12 years of professional expertise. Her work spans various healthcare settings, including inpatient, community, and outpatient care. Diana specializes in medical nutrition therapy, diabetes management, and preventative care, with a focus on weight-neutral nutrition counseling, mental health awareness, and pregnancy and postpartum nutrition. She has transitioned into a successful career as a health writer, where she combines her clinical knowledge with her passion for creating accessible and evidence-based nutrition content.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dianagariglioclelland\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/diana-gariglio-clelland\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15 Healthy Antioxidant Foods To Add To Your Diet","description":"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/","og_locale":"en_US","og_type":"article","og_title":"15 Healthy Foods High In Antioxidants","og_description":"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/","og_site_name":"Ben's Natural Health","article_published_time":"2022-02-03T09:25:00+00:00","article_modified_time":"2026-04-05T08:20:50+00:00","og_image":[{"width":1180,"height":250,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg","type":"image\/jpeg"}],"author":"Diana Gariglio-Clelland","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Diana Gariglio-Clelland","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/"},"author":{"name":"Diana Gariglio-Clelland","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/6b035022ba7f325278c26875f8cf0629"},"headline":"15 Healthy Foods High In Antioxidants","datePublished":"2022-02-03T09:25:00+00:00","dateModified":"2026-04-05T08:20:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/"},"wordCount":1267,"commentCount":0,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/","name":"15 Healthy Antioxidant Foods To Add To Your Diet","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg","datePublished":"2022-02-03T09:25:00+00:00","dateModified":"2026-04-05T08:20:50+00:00","description":"Studies show eating antioxidant rich foods may help prevent chronic diseases like heart disease and diabetes, among other health conditions.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/15-Healthy-Foods-High-In-Antioxidants.jpg","width":1180,"height":250,"caption":"antioxidant foods"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"15 Healthy Foods High In Antioxidants"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben's Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/6b035022ba7f325278c26875f8cf0629","name":"Diana Gariglio-Clelland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/08\/DIANA-GARIGLIO-CLELLAND-2-2-96x96.png","caption":"Diana Gariglio-Clelland"},"description":"Diana Gariglio-Clelland, RD, CDCES, is a highly experienced registered dietitian and Certified Diabetes Care and Education Specialist with over 12 years of professional expertise. Her work spans various healthcare settings, including inpatient, community, and outpatient care. Diana specializes in medical nutrition therapy, diabetes management, and preventative care, with a focus on weight-neutral nutrition counseling, mental health awareness, and pregnancy and postpartum nutrition. She has transitioned into a successful career as a health writer, where she combines her clinical knowledge with her passion for creating accessible and evidence-based nutrition content.","sameAs":["https:\/\/www.linkedin.com\/in\/dianagariglioclelland"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/diana-gariglio-clelland\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=32727"}],"version-history":[{"count":1,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32727\/revisions"}],"predecessor-version":[{"id":46870,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/32727\/revisions\/46870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/32728"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=32727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=32727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=32727"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=32727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}