{"id":33284,"date":"2022-02-17T07:54:00","date_gmt":"2022-02-17T07:54:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&p=33284"},"modified":"2026-04-05T08:21:04","modified_gmt":"2026-04-05T08:21:04","slug":"foods-to-cure-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/foods-to-cure-premature-ejaculation\/","title":{"rendered":"16 Natural Remedies for Premature Ejaculation: Foods to Help You Last"},"content":{"rendered":"\n

Most men develop some form of sexual dysfunction at one point or another. <\/p>\n\n\n\n

These usually include erectile dysfunction and ejaculatory disorders such as premature ejaculation. <\/p>\n\n\n\n

Since various factors influence a man\u2019s sexual health and function, they also contribute to managing the problems you may encounter. Diet is one of them. <\/p>\n\n\n\n

In this post, you\u2019re going to learn more about the role of diet for premature ejaculation and what foods you can eat to last longer.<\/p>\n\n\n\n

What is premature ejaculation?<\/strong><\/h2>\n\n\n\n

Premature ejaculation (PE)<\/a> is a sexual dysfunction wherein a man ejaculates without control or shortly after penetration, sooner than he wishes, which causes significant distress or interpersonal difficulties. <\/p>\n\n\n\n

In most cases, men with this sexual disorder<\/a> ejaculate within two minutes after penetration, and some do so before they penetrate.<\/p>\n\n\n\n

Evidence<\/a> shows premature ejaculation is one of the most common sexual dysfunction in men<\/a>, with a worldwide prevalence of 30% to 40%. These figures could be even higher because many men don\u2019t discuss their sexual difficulties with doctors. <\/p>\n\n\n\n

Premature ejaculation can be primary (lifelong) and secondary (acquired). The main symptom of this sexual problem is the inability to delay ejaculation for more than one or two minutes after penetration. This has a major impact on the quality of sexual intercourse, a man\u2019s confidence, and the relationship.<\/p>\n\n\n\n

Causes behind premature ejaculation are usually a combination of psychological and biological factors. Men are more likely to have PE if they also have erectile dysfunction<\/a>, stress and anxiety<\/a>, abnormal hormone levels, and relationship problems.<\/p>\n\n\n\n

Can diet affect premature ejaculation?<\/strong><\/h2>\n\n\n\n

Diet affects different aspects of our health, including sexual function and ejaculatory control. Some vitamin deficiencies can increase the risk of this problem. <\/p>\n\n\n\n

For example, lower vitamin D levels are strongly associated<\/a> with acquired premature ejaculation. The exact mechanism through which low vitamin D contributes to premature ejaculation is unknown. Still, it could be down to its link to anxiety, which activates the sympathetic nervous system and lowers the threshold for ejaculation. <\/p>\n\n\n\n

Lower zinc and magnesium levels in the diet are also associated with a higher risk of premature ejaculation. They can also worsen this condition if you don\u2019t address these deficiencies adequately. <\/p>\n\n\n\n

A growing body of evidence<\/a> confirms increased zinc consumption<\/a> can prolong ejaculatory latency and increase the number of penile thrusting. This isn\u2019t such a surprise if we consider that zinc helps produce testosterone, boosts energy<\/a> and libido, and increases semen volume and sperm motility<\/a>. <\/p>\n\n\n\n

Basically, an unhealthy diet contributes to vitamin and mineral deficiencies, thus contributing to your premature ejaculation. On the other hand, a vitamin-rich diet can help you improve sexual function, and manage or prevent premature ejaculation. <\/p>\n\n\n\n

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The best foods to help you last longer <\/strong><\/h2>\n\n\n\n

Just by enriching your diet with some foods, you can improve sexual function and last longer. Below, you can learn more about diet for premature ejaculation i.e., the best foods to eat in order to prevent or manage this condition.<\/p>\n\n\n\n

Walnuts<\/strong><\/h3>\n\n\n\n

Walnuts are rich in antioxidants, Omega-3 fatty acids, and vitamins and minerals such as zinc and magnesium. All these nutrients can help men with premature ejaculation. <\/p>\n\n\n\n

For example, low magnesium levels are linked to premature ejaculation and increased muscle contractions common in orgasms. For that reason, getting enough magnesium is essential for men who have PE or want to avoid it. Not only are walnuts nutritious, but they also happen to be a delicious snack.<\/p>\n\n\n\n

Avocado<\/strong><\/h3>\n\n\n\n

Like walnuts, avocado<\/a> is nutritious. Not only is avocado abundant in vitamin C<\/a> and vitamin E<\/a>, which also functions as antioxidants, but it\u2019s also rich in vitamin K<\/a>. This vitamin is important because it regulates blood flow<\/a>. <\/p>\n\n\n\n

Additionally, avocado happens to be a good source of protein<\/a> and fiber, all of which are useful for ejaculatory control and optimal sexual performance. Consumption of avocado can increase your libido<\/a> too.<\/p>\n\n\n\n

Watermelons<\/strong><\/h3>\n\n\n\n

Besides being the perfect summer food, watermelons<\/a> are beneficial for male sexual function. One study and related articles found watermelons could be like a natural Viagra because it contains amino acid l-citrulline<\/a>. <\/p>\n\n\n\n

The body comprises citrulline<\/a> into l-arginine<\/a>, which increases nitric oxide<\/a> levels. For that reason, watermelons can improve erectile function and are beneficial for men with ED. This mechanism of action is precisely why watermelons can also help men with premature ejaculation. <\/p>\n\n\n\n

Garlic<\/strong><\/h3>\n\n\n\n

While not the \u201csexiest\u201d food, garlic<\/a> can do wonders for male sexual health. The main active compound in garlic, called allicin, can improve blood circulation<\/a>, exhibit aphrodisiac properties, and aid the management of PE and erectile dysfunction. <\/p>\n\n\n\n

The best thing about garlic is that it\u2019s easy to incorporate into your diet. Plus, it has many other health benefits<\/a>, including an immune system boost.<\/p>\n\n\n\n

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Bananas<\/strong><\/h3>\n\n\n\n

Bananas<\/a> are well-known for their high potassium content, which can aid the management of high blood pressure. Potassium regulates blood pressure and is good for persons with hypertension. But, its positive impact on blood flow also means bananas are beneficial for sexual function. <\/p>\n\n\n\n

Bananas, like pineapples, produce enzymes and antioxidant bromelain, which may increase sexual desire and help manage premature ejaculation problems. Additionally, the consumption of bananas can increase your sexual stamina<\/a> and endurance.<\/p>\n\n\n\n

Carrots <\/strong><\/h3>\n\n\n\n

When foods for premature ejaculation come to mind, you probably don\u2019t think of carrots at all. But, it\u2019s useful to include them in your diet. <\/p>\n\n\n\n

Carrots contain folic acid, vitamin A and beta-carotene, a powerful antioxidant. Some studies<\/a> show that low beta-carotene levels are associated with reduced testosterone. <\/p>\n\n\n\n

The hormone testosterone is vital for male sexual function. Low testosterone<\/a> levels can cause many problems ranging from decreased libido<\/a> to erectile dysfunction, and PE. So, eating carrots as healthy snacks is a great way to support your ejaculatory function and last longer between the sheets. <\/p>\n\n\n\n

Oysters<\/strong><\/h3>\n\n\n\n

Oysters are famous for their aphrodisiac effects, which is why they have been used as a sexual medicine for centuries. But, they do so much more than increase sex drive. <\/p>\n\n\n\n

Thanks to their high zinc content and vitamin B, oysters are beneficial for men who want to increase sexual activity, improve erectile function and cure premature ejaculation. <\/p>\n\n\n\n

Other foods to eat<\/strong><\/h3>\n\n\n\n

Besides the abovementioned, other foods to eat to last longer and to have a stronger erection, include:<\/p>\n\n\n\n