{"id":34541,"date":"2022-04-10T06:09:00","date_gmt":"2022-04-10T06:09:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=34541"},"modified":"2023-12-12T19:01:46","modified_gmt":"2023-12-12T19:01:46","slug":"benefits-of-bananas-for-prostate","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/benefits-of-bananas-for-prostate\/","title":{"rendered":"The Surprising Benefits Of Bananas For Prostate Health!"},"content":{"rendered":"<p>In the colorful world of nutrition, bananas stand tall as a beloved fruit celebrated for their richness in nutrients and undeniable health perks. However, bananas might be doing more than just satisfying your taste buds. The fruit widely available year-round, is considered food that is beneficial for prostate health, although research on this topic is limited. Today, we&#8217;re peeling back the curtain on the <strong>benefits of bananas for prostate<\/strong>. Scroll down to find out.<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-banana-for-prostate-enlargement-the-research-study-nbsp\"><strong>Banana For Prostate Enlargement- The Research Study\u00a0<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Exploring the link between bananas and prostate enlargement, we find limited evidence, prompting a call for further research to unravel whether<strong> are bananas good for prostate protection.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One potential mechanism could be its antioxidant profile. Evidence confirms that banana pulp, stem, and peel are all good <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/antioxidant-foods\/\">sources of antioxidants<\/a>, including phenolic compounds and carotenoids.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Antioxidants neutralize free radicals and oxidative stress or damage they would cause. Oxidative stress is a major component of prostate cancer, but some studies show it also plays a role in benign prostatic hyperplasia, i.e., enlarged prostate.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bananas may offer protective effects on the prostate due to their nutrient content. Some of these nutrients include fiber,<a href=\"https:\/\/blog.bensnaturalhealth.com\/vitamin-c-prostate\/\"> vitamin C<\/a>, and vitamin B6, all of which are necessary for the health and function of the prostate gland.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For that reason, bananas could contribute to prostate cancer treatment and help a cancer patient improve their quality of life.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/NiWXaQjFNI_LeItoHOkepB1DQO6HHujisjEn4rXwmpAXdT0XesBOuTZro8eJG1WKTnerUouDFLExCpg5-I4vrIcfvkoQ7wV2qN_xs7FoRZxEGxG_vVtMzky_lixyhdnf1d59kDTT4FgwcW2ESdG1qUU\" alt=\"\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-understanding-the-benefits-of-bananas-for-prostate\"><strong>Understanding The Benefits Of Bananas For Prostate<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Is banana good for prostate enlargement? Research suggests that incorporating fruits and vegetables into your diet may have positive effects on prostate health, potentially reducing the risk of prostate cancer. <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/benefits-of-bananas\/\">Bananas<\/a>, widely available year-round, are considered <a href=\"https:\/\/blog.bensnaturalhealth.com\/enlarged-prostate-diet\/\">food that is beneficial for prostate health<\/a>, although research on this topic is limited.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bananas are beneficial for the prostate in many ways. Below, we focus on its potential role in preventing and managing the most common prostate conditions.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-prostate-cancer-defense\"><strong>Prostate Cancer Defense<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One in eight men in the United States will be diagnosed with<a href=\"https:\/\/blog.bensnaturalhealth.com\/prostate-cancer\/\"> prostate cancer<\/a> at one point in their lifetime. Other than skin cancer, prostate cancer is the most common cancer type in American men.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Active Compounds and Cancer Prevention:<\/strong> Bananas have a strong potential to reduce the risk of prostate cancer or help manage it. A study confirmed active compounds in bananas exhibit cancer-preventative and anticancer activities in <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/foods-to-avoid-with-incompetent-cervix\/\">cervical<\/a>, breast cancer, colorectal, hepatic, esophageal, oral, skin, and prostate cancers.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Inhibit the proliferation of cancer cells:<\/strong> Bioactive components in bananas could inhibit the proliferation of cancer cells and dysregulate oncogenic signaling pathways. In other words, bananas could slow down cancer growth and thereby make it easier to manage this disease.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Antioxidants in the Fight Against Prostate Cancer:<\/strong> Antioxidants in bananas could help fight prostate cancer and aid in cancer prevention. Oxidative stress plays an important role in the initiation and progression of prostate cancer by regulating DNA, cell cycle regulators, transcription factors, and others.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Vitamin B6 and Fiber: <\/strong>Bananas also contain vitamin B6, which is associated with better prostate cancer survival. Additionally, bananas are a great source of fiber. Dietary fiber could decrease prostate cancer risk by elevating circulating concentrations of sex hormone-binding globulin and<a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/boost-insulin-sensitivity\/\"> improving insulin sensitivity.\u00a0<\/a><\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Low fiber intake could increase the risk of prostate cancer. Bananas could help men obtain more fiber and thereby reduce the likelihood of developing prostate cancer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anti-cancer properties of bananas are numerous, but they require further research, especially when it comes to prostate cancer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/foods-for-cancer-patients-to-avoid\/\">Prostate cancer<\/a> patients may consider joining a support group, where shared experiences can provide mutual support on the journey to recovery. This can have a positive impact on your mental health and wellbeing.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Besides bananas, make sure to increase your vitamin <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamin-d-foods\/\">D consumption, pomegranate juice<\/a>, cruciferous vegetables, and<a href=\"https:\/\/blog.bensnaturalhealth.com\/green-tea-prostate\/\"> green tea<\/a>, all of which are beneficial for your prostate gland.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/NufpOpQno9zaaOB0oQpDAun2gqESUVjykzEsJag8BWgztSs4okXLbuxw_bBWAyMUvwnj2GSOIOE6ZbjiH5r0M_SKt5oMcXc8yTomM9z9bhex2aCOGy5oQOgbjK1bcg926W33yOl4C_HeXbRuWkKRkFU\" alt=\"\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-enlarged-prostate-management\"><strong>Enlarged Prostate Management<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/bph\/\">Benign prostatic hyperplasia (BPH)<\/a>, or an enlarged prostate, is a common condition indicated by noncancerous enlargement of the prostate gland. This condition can cause uncomfortable<a href=\"https:\/\/blog.bensnaturalhealth.com\/lower-urinary-tract-symptoms\/\"> lower urinary tract symptoms<\/a> such as <a href=\"https:\/\/blog.bensnaturalhealth.com\/urinary-urgency\/\">urinary urgency<\/a> and <a href=\"https:\/\/blog.bensnaturalhealth.com\/frequent-urination-in-men\/\">frequency.\u00a0<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Banana Flower Extract Help Treat Enlarge Prostate:<\/strong> Bananas could aid the management of BPH. Journal In Vivo published a study that found banana flower extract could help treat an enlarged prostate. Banana flowers reduced epithelial cell lines and suppressed BPH-related inflammatory responses. At the same time, the extract decreased the weight of the prostate.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Banana Peel Is A Surprising Helper:<\/strong> Banana peel is also beneficial for the management of an enlarged prostate. In one <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19734683\/\">study,<\/a> banana peel inhibited <a href=\"https:\/\/blog.bensnaturalhealth.com\/5-alpha-reductase-inhibitors\/\">5-alpha-reductase<\/a> and proved to be useful for treating benign prostatic hyperplasia.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Nutrients in Bananas Aid The Management Of BPH<\/strong>: Nutrients in bananas could also aid the management of an enlarged prostate. For example, vitamin C helps alleviate BPH symptoms by reducing swelling and promoting urination. You can also find high vitamin C content in citrus fruit.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Banana Fiber Could Help Manage BPH: <\/strong>The fiber content in bananas could help manage BPH, as well. More research on this subject is necessary, but fiber could aid the management of BPH by promoting insulin sensitivity.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-prostatitis-relief\"><strong>Prostatitis Relief<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/prostatitis-causes-symptoms-treatments\/\">Prostatitis<\/a> is swelling or inflammation of the prostate gland. There are four types of prostatitis including Acute bacterial prostatitis which causes severe and sudden symptoms. The second type is Chronic bacterial prostatitis. It has less severe symptoms, recurring or ongoing bacterial infection.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Third is Chronic pelvic pain syndrome often called chronic prostatitis when there&#8217;s no evidence of infection, can be a persistent discomfort in the pelvic region. The fourth is Asymptomatic Inflammatory Prostatitis. In this condition, the prostate is inflamed, but surprisingly, there are no noticeable symptoms.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Dietary Essentials for Prostatitis:<\/strong> <a href=\"https:\/\/blog.bensnaturalhealth.com\/prostatitis-symptoms\/\">Symptoms of prostatitis<\/a> can be uncomfortable and negatively affect a man\u2019s quality of life. The good news is that prostatitis is manageable.\u00a0 There\u2019s a lot you can do to manage your symptoms and thereby make the condition more tolerable. Diet plays an important role in the management of prostatitis.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Active Compounds Soothing Inflammation: <\/strong>Bananas could aid<a href=\"https:\/\/blog.bensnaturalhealth.com\/natural-prostatitis-treatment\/\"> prostatitis management <\/a>thanks to active compounds that alleviate inflammation. Antioxidants and phenolic compounds could act on inflammatory markers and thereby reduce the intensity of symptoms.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Fiber&#8217;s Impact on Gut Microbiota: <\/strong>The fiber in bananas could help with prostatitis. Fiber supports gut microbiota. Problems with the balance of good and bad bacteria in the gut could influence the prostate gland and contribute to different types of prostatitis.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Taking a Proactive Approach: <\/strong>Prostatitis is one of those health problems that require a proactive approach. That means ignoring the problem will not make it go away.\u00a0 Instead, you need to make healthier lifestyle measures, eat a healthy diet, and adhere to the doctor\u2019s instructions to alleviate the symptoms you\u2019re experiencing.\u00a0<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-considering-other-health-benefits-of-banana-nbsp\"><strong>Considering Other Health Benefits Of Banana\u00a0<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The health benefits of bananas are truly numerous, and they go beyond their positive effect on prostate wellbeing. Some of the most significant health benefits of bananas include:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/foods-that-give-you-energy\/\">Energy boost<\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Supporting weight loss<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appetite suppression<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Better kidney health<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Aiding exercise recovery<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Blood pressure management\u00a0<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Promoting digestive and<a href=\"https:\/\/blog.bensnaturalhealth.com\/foods-for-colon-health\/\"> colon health<\/a><\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Improved insulin sensitivity (when unripe)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Reduced risk of heart disease<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>Bananas make you feel full, so you don&#8217;t munch on too many snacks. That&#8217;s a cool way to cut down on calories and maybe lose some weight. And you know what&#8217;s awesome? Maintaining a healthy weight with bananas might also keep prostate issues at bay.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So, next time you want a snack, go for a banana. It&#8217;s not just tasty; it&#8217;s like a small step towards a healthier you!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bananas are among the most popular and easily accessible fruits in the world. Consumption of bananas is associated with a wide range of health benefits, including blood pressure management.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Most people don\u2019t know the <strong>benefits of bananas for prostate health.<\/strong> This delicious fruit could reduce the risk of prostate cancer or aid its management.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It\u2019s also beneficial for prostatitis and enlarged prostate. A lot more research on this subject is necessary to understand all the mechanisms of action through which bananas work.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\"><strong>Explore More<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/cRQ9XsAdr-Nm3Gp_fWbf34b6T1AR-_bo2H4UUihbKmtspKdc3PL3pqNE9Am9kfzKd3GxJuSfFt9vh-H5HvUGboNZa4UILPPhJ6R3LvAVnuSqyIVIqvtepWIJndSm0GdQJCCNUyO2jxyoDrFmc3IVeoU\" alt=\"benefits of bananas\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/benefits-of-bananas-for-erectile-dysfunction\/\">Do Bananas Help Erectile Dysfunction?<\/a><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>In the colorful world of nutrition, bananas stand tall as a beloved fruit celebrated for their richness in nutrients and undeniable health perks. However, bananas might be doing more than just satisfying your taste buds. The fruit widely available year-round, is considered food that is beneficial for prostate health, although research on this topic is [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":34544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[35,31,37],"health_topic":[129,124],"class_list":["post-34541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bph-2","tag-prostate-cancer-2","tag-prostatitis-2","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Surprising Benefits Of Bananas For Prostate Health! - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Bananas are a healthy fruit that has numerous benefits for people with prostate cancer, prostatitis, and BPH (enlarged prostate).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/benefits-of-bananas-for-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising Benefits Of Bananas For Prostate Health!\" \/>\n<meta property=\"og:description\" content=\"Bananas are a healthy fruit that has numerous benefits for people with prostate cancer, prostatitis, and BPH (enlarged prostate).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/benefits-of-bananas-for-prostate\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-10T06:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T19:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/03\/Are-bananas-good-for-your-prostate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"The Surprising Benefits Of Bananas For Prostate Health!\",\"datePublished\":\"2022-04-10T06:09:00+00:00\",\"dateModified\":\"2023-12-12T19:01:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/\"},\"wordCount\":1347,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Are-bananas-good-for-your-prostate.jpg\",\"keywords\":[\"bph\",\"prostate cancer\",\"prostatitis\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/benefits-of-bananas-for-prostate\\\/\",\"name\":\"The Surprising Benefits Of Bananas For Prostate Health! 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