The primary symptom of reduced sperm count is the inability to conceive a child. Sometimes men don\u2019t have other symptoms. <\/p>\n\n\n\n
When signs and symptoms of low sperm count<\/a> appear, they usually include:<\/p>\n\n\n\n <\/p>\n\n\n\n [bensnaturalhealthIinlineLeadGen id =”1″ event=”Diet Plan eBook Download” image=”https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png” title=”Get Your FREE Low Testosterone Diet Plan” content=”##The ultimate testosterone boosting diet ##combined with exercise & lifestyle advice ##Developed exclusively by our nutritionist”]<\/p>\n\n\n\n Even though low sperm count is a frustrating problem that can affect your confidence, various natural remedies and lifestyle adjustments can help increase it. <\/p>\n\n\n\n Scroll down to see 15 natural remedies that can help you get a higher sperm count and improve your fertility.<\/p>\n\n\n\n Being overweight or obese puts you at a higher risk of many health problems. It can also decrease your sperm count and affect fertility. <\/p>\n\n\n\n Weight loss<\/a> is one of the most important measures for higher sperm count. That\u2019s where regular exercise steps in. <\/p>\n\n\n\n Studies<\/a> show that exercising regularly can improve blood flow<\/a>, increase your sperm count and improve semen quality. Make sure to choose workouts or activities you enjoy so you\u2019re more likely to stick to them.<\/p>\n\n\n\n D-aspartic acid (D-AA) is a form of aspartic acid, an amino acid found in two forms. This particular form, D-AA, is involved in producing and releasing testosterone in the body. <\/p>\n\n\n\n Studies<\/a> show that D-AA has a lot to do with male fertility because levels of this amino acid are lower in infertile men than fertile men. <\/p>\n\n\n\n Supplementation with D-AA can increase testosterone levels and sperm count. In one study, three-month supplementation with D-AA elevated testosterone by 30% to 60% and sperm count by 60% to 100%.<\/p>\n\n\n\n Smoking is a bad habit that harms your health in many ways. Besides a higher risk of cancer and heart disease<\/a>, smoking can also affect fertility. <\/p>\n\n\n\n A growing body of evidence<\/a> confirms that smoking reduces sperm count. Men who smoke moderate or heavy amounts of tobacco have a lower quality of sperm than people who smoke less heavily. <\/p>\n\n\n\n This unhealthy habit could affect sperm DNA. For that reason, quitting smoking<\/a> is an important strategy to naturally boost sperm quantity. <\/p>\n\n\n\n The benefits of vitamin C<\/a> go beyond a stronger immune system<\/a> and extend to a higher sperm count. Vitamin C functions as an antioxidant, like vitamin E<\/a>, that neutralizes free radicals and prevents or manages oxidative stress they cause. Oxidative stress can contribute to inflammation and a wide range of health problems. <\/p>\n\n\n\n Studies<\/a> reveal that oxidative stress is also associated with male factor infertility. In one study<\/a>, infertile men who took 1000mg vitamin C supplements twice a day for two months experienced an increase in sperm count by 100% and sperm motility by 92%.<\/p>\n\n\n\n Not only does vitamin C improve sperm count and motility, but it also decreases the number of deformed sperm cells.<\/p>\n\n\n\n The best thing about vitamin C is that you can obtain sufficient amounts through a healthy diet. Supplementation is also an option.<\/p>\n\n\n\n Men who have a habit of drinking alcohol regularly may want to ditch this habit. Alcohol can decrease sperm production. The same applies to drugs such as marijuana and cocaine; they can also lead to abnormal sperm. <\/p>\n\n\n\n In order to boost sperm count and fertility, you may want to decrease alcohol consumption or avoid it entirely. <\/p>\n\n\n\n Stress can decrease sexual satisfaction and negatively affect fertility. Higher levels of stress hormone cortisol<\/a> are associated with low testosterone<\/a>. <\/p>\n\n\n\n These two hormones act in a seesaw manner; high cortisol lowers testosterone and vice versa. Since testosterone is directly related to fertility and sperm quality, it\u2019s easy to conclude that unmanaged stress can reduce sperm count and contribute to fertility issues. <\/p>\n\n\n\n Manage stress to improve fertility<\/a> and boost sperm count. The options to manage stress are numerous. <\/p>\n\n\n\n Find something that relaxes you and puts you in a good mood. Some people exercise, while others read, write, or do something else. The point is that you should never ignore stress and leave it unmanaged. <\/p>\n\n\n\n Some prescription medications can reduce sperm production. These include opiates, some antibiotics, anti-androgens, methadone, antidepressants<\/a>, anti-inflammatories, antipsychotics, anabolic steroids, and supplementary or exogenous testosterone.<\/p>\n\n\n\n Once you stop taking medications, your sperm count is likely to improve. Consult a doctor before you stop taking prescribed medications. Your doctor may recommend an alternative that doesn\u2019t lower sperm count or affects sperm cell.<\/p>\n\n\n\n Vitamin D<\/a> is important for male and female fertility alike. Also known as the sunshine vitamin, it can increase testosterone<\/a> levels in the body. <\/p>\n\n\n\n Studies show that men deficient in vitamin D<\/a> tend to have lower testosterone. Additionally, higher vitamin D levels are associated with increased sperm motility<\/a>. <\/p>\n\n\n\n Good dietary sources of vitamin D<\/a> include oily fish such as salmon, liver, egg yolks, fortified foods, and mushrooms. If you don\u2019t get enough vitamin D through diet, supplementation is a viable option. <\/p>\n\n\n\n Fenugreek is a clover-like herb whose seeds have been used for centuries in the traditional medicine of various cultures. Many men use fenugreek supplements and other male fertility herbs to manage poor sperm health and fertility problems. <\/p>\n\n\n\n In one study, a compound containing fenugreek seeds significantly improved sperm count and semen quality. Fenugreek supplements are easy to find online and in stores.<\/p>\n\n\n\n Also known as puncture vine, Tribulus Terrestris<\/a> is a medicinal herb for sperm production used for centuries to improve low testosterone levels and male fertility. <\/p>\n\n\n\n Supplementation with this herb can boost sperm count and enhance libido and erectile function.<\/p>\n\n\n\n Not all fats you eat are the same. Some fats are good, and others are bad. Polyunsaturated fats are vital for the development of the sperm membrane. These fats include Omega-3 fatty acids, which can improve sperm motility<\/a> and sperm concentration. <\/p>\n\n\n\n At the same time, trans fats can decrease sperm count. Avoid junk food, unhealthy snacks, and other sources of trans fats. <\/p>\n\n\n\n Instead, focus on eating foods abundant in Omega-3s, such as fatty fish. Olive oil and other healthy oils are also a good addition to your diet.<\/p>\n\n\n\n Ashwagandha<\/a> is an ancient herb that has been used in Ayurvedic medicine for centuries. This herb has the potential to increase testosterone levels and thereby improve male fertility. How to use ashwagandha for sperm count when incorporated into your daily routine, is a common question, given ashwagandha’s popularity in traditional Ayurvedic medicine<\/p>\n\n\n\n In one study<\/a> of men with low sperm count, supplementation with ashwagandha increased sperm count, semen volume, and sperm motility.<\/p>\n\n\n\n Zinc<\/a> is an essential mineral for male sexual and reproductive health. Low zinc levels<\/a> are linked to low testosterone, decreased sperm count, increased risk of male infertility, and poor sperm quality. <\/p>\n\n\n\n Getting enough zinc can increase testosterone and sperm volume. Additionally, supplementation with zinc can decrease the reduced testosterone level that tends to occur after high-intensity exercise. Consume zinc-rich foods<\/a> for healthy sperm count.<\/p>\n\n\n\n Insufficient sleep is associated with poor quality of sperm. Lack of sleep increases stress levels and may lead to lower testosterone. <\/p>\n\n\n\n For that reason, getting enough good night\u2019s rest<\/a> is vital for sexual and reproductive health. Strive to get seven to nine hours of sleep every night for healthy sperm<\/a>. <\/p>\n\n\n\n Some foods, such as soy products, contain phytoestrogens, i.e., plant estrogens. Consumption of these foods can decrease testosterone bonding and production of sperm and its quality. <\/p>\n\n\n\n You may want to adjust your diet so that it doesn\u2019t contain estrogen-rich foods<\/a>. Focus on foods that supply the body with minerals and vitamins it needs for sperm production.<\/p>\n\n\n\n Medical treatment for low sperm count depends on the underlying cause. Hormonal treatments are often recommended for men whose sperm count is low due to low testosterone and imbalances of other hormones.<\/p>\n\n\n\n For men with sexual problems<\/a> such as premature ejaculation<\/a> and erectile dysfunction<\/a>, counseling can help.<\/p>\n\n\n\n Medications, i.e., antibiotics, are necessary in cases of infections in the reproductive tract.<\/p>\n\n\n\n Surgery is also an option for men with low sperm count. Surgical procedures are an option for cases involving large varicoceles, blockages, and problems that prevent sperm from leaving the body.<\/p>\n\n\n\n Assisted reproductive technology (ART) treatment is also an option for some men. This fertility treatment involves obtaining sperm through normal ejaculation in a fertility clinic. Then, sperm is inserted into a female genital tract or used for IVF treatment.<\/p>\n\n\n\n Various factors affect sperm count in men. Thankfully, there are many natural sperm boosters and homemade remedies to increase sperm count and boost your fertility. A healthy lifestyle is vital for optimal sexual and reproductive health in men. This post showed you how to increase sperm count. Try to implement these tips into your lifestyle. <\/p>\n\n\n\n\n
1. Exercise regularly <\/strong><\/h2>\n\n\n\n
![\"prostatitis](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/12\/6-exercises-that-are-good-for-prostatitis-1024x256.jpg\")
<\/figure>\n\n\n\n2. Try D-aspartic acid supplements<\/strong><\/h2>\n\n\n\n
3. Quit smoking<\/strong><\/h2>\n\n\n\n
![\"smoking-and-diabetes\"](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2019\/11\/large-Smoking-and-Diabetes-Is-it-Time-to-Quit.jpg\")
<\/figure>\n\n\n\n4. Get enough vitamin C<\/strong><\/h2>\n\n\n\n
5. Reduce or avoid alcohol use<\/strong><\/h2>\n\n\n\n
6. Manage stress<\/strong><\/h2>\n\n\n\n
![\"stress](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/07\/1-80-1024x256.jpeg\")
<\/figure>\n\n\n\n7. Consult a doctor to change your medications<\/strong><\/h2>\n\n\n\n
8. Get enough vitamin D<\/strong><\/h2>\n\n\n\n
![\"vitamin](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/04\/Vitamin-D-and-diabetes-1024x256.jpg\")
<\/figure>\n\n\n\n9. Try a fenugreek supplement<\/strong><\/h2>\n\n\n\n
10. Try Tribulus Terrestris supplement <\/strong><\/h2>\n\n\n\n
![\"tribulus](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2020\/07\/does-tribulus-terrestris-build-muscle-1024x256.jpg\")
<\/figure>\n\n\n\n11. Eat healthy fats<\/strong><\/h2>\n\n\n\n
12. <\/strong>Does ashwagandha increase sperm volume<\/h2>\n\n\n\n
![\"ashwagandha-sleep\"](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2020\/04\/unnamed-3.jpg\")
<\/figure>\n\n\n\n13. Get enough zinc<\/strong><\/h2>\n\n\n\n
14. Get enough sleep<\/strong><\/h2>\n\n\n\n
![\"melatonin](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/deep-sleep-2.png\")
<\/a><\/figure>\n\n\n\n15. Avoid estrogen-rich foods <\/strong><\/h2>\n\n\n\n
Medical treatment<\/strong><\/h2>\n\n\n\n
Conclusion<\/strong><\/h2>\n\n\n\n
Explore More<\/h3>\n\n\n\n
![\"how](\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-1024x256.jpg\")
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