{"id":34886,"date":"2022-05-11T06:20:00","date_gmt":"2022-05-11T06:20:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=34886"},"modified":"2026-04-05T08:22:01","modified_gmt":"2026-04-05T08:22:01","slug":"natural-diuretics","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/natural-diuretics\/","title":{"rendered":"16 Natural Diuretics To Add To Your Diet"},"content":{"rendered":"\n<p>Enjoying a lavish dinner with all your favorite treats is without a doubt one of life\u2019s greatest pleasures.&nbsp;<\/p>\n\n\n\n<p>But, the aftermath of such a huge meal, won\u2019t feel that good.&nbsp;<\/p>\n\n\n\n<p>If you go overboard, then you will start feeling sluggish and bloated.&nbsp;<\/p>\n\n\n\n<p>All that excess fluid has to leave the body. And what better way to do that than with natural diuretics?&nbsp;<\/p>\n\n\n\n<p>Choosing the right diuretic foods can make a world of difference.&nbsp;<\/p>\n\n\n\n<p>But, when people need a more potent diuretic activity, they may turn to prescription diuretics. If you are not a fan of diuretic medication and prefer using natural diuretic foods instead, then these options can come in handy.&nbsp;<\/p>\n\n\n\n<p>Here, you can learn more about natural diuretics that can aid with water retention.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-diuretic\"><strong>What Is a Diuretic?<\/strong><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/diuretics\/\" target=\"_blank\" rel=\"noreferrer noopener\">diuretic<\/a> is a substance capable of promoting diuresis \u2013 a better urine production. This could mean using a diuretic tablet, supplement, or food. They can promote adequate urine output, remove fluid retention, extra salt, and all those built-up metabolic products, like urea.&nbsp;<\/p>\n\n\n\n<p>Diuretics are so widely used that make them some of the most repeatedly prescribed drugs in the United States. Depending on the type of problem you have, you might need to take diuretics once or two times a day.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-diuretics-used-for\"><strong>What Are Diuretics Used For?<\/strong><\/h2>\n\n\n\n<p>Diuretics, also known as water pills are a typical approach for blood pressure management. Because of their potent diuretic activity, they can flush out the excess water and salt from the system.&nbsp;<\/p>\n\n\n\n<p>Diuretic medication can give the kidneys a little nudge, so they can release more salt into the urine. Thus, curbing the fluid buildup and blood pressure.&nbsp;<\/p>\n\n\n\n<p>Diuretic meds can help with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ascites<\/li>\n\n\n\n<li>Cardiomyopathy<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/diabetes-insipidus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes insipidus<\/a><\/li>\n\n\n\n<li>Heart failure<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/blood-pressure-by-age\/\" target=\"_blank\" rel=\"noreferrer noopener\">High blood pressure<\/a><\/li>\n\n\n\n<li>Nephrotic syndrome<\/li>\n\n\n\n<li>Elevated intracranial pressure<\/li>\n\n\n\n<li>Elevated intraocular pressure<\/li>\n\n\n\n<li>Pulmonary edema<\/li>\n\n\n\n<li>Renal failure<\/li>\n<\/ul>\n\n\n\n<p>The three classic types include Loop diuretics, Thiazide, and Potassium sparing diuretics. Each type impacts various parts of the kidneys. But, this water pill can impact your blood potassium levels as well.&nbsp;<\/p>\n\n\n\n<p>If you are using a potassium-sparing diuretic, you could have excess potassium in your system. So, it\u2019s best to talk to a specialist to make sure your potassium levels are in tip-top shape.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-16-natural-diuretics\"><strong>16 Natural Diuretics<\/strong><\/h2>\n\n\n\n<p>People can use diuretic foods and supplements to remove the excess water from their system. Although they may not have the exact diuretic property as conventional medication, they can boost urine flow and keep the blood pressure in check.&nbsp;<\/p>\n\n\n\n<p>Here are some natural, herbal diuretics that can prove useful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-nettle-leaves\"><strong>1. Nettle Leaves<\/strong><\/h3>\n\n\n\n<p>Nettle tea has potent anti-inflammatory compounds that may help with urine flow and kidney function. They boost uric acid removal and can <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-prevent-kidney-stones\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent the formation of kidney stones<\/a>. A nettle herbal tea can be a great option for removing the extra fluid and for BPH treatment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2020\/07\/1-1024x256.jpg\" alt=\"prostatitis supplements stinging nettle\" class=\"wp-image-22644\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/07\/1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/07\/1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/07\/1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/07\/1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-hawthorn\"><strong>2. Hawthorn<\/strong><\/h3>\n\n\n\n<p>Hawthorn may be a potent natural diuretic for water retention. It has plenty of medicinal properties, all of which can help when controlling high blood pressure and cholesterol levels. It can aid the heart system, amplify circulation, and may keep the artery blood flow in check.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-horsetail\"><strong>3. Horsetail<\/strong><\/h3>\n\n\n\n<p>When dealing with excess water, many people turn to horsetail. Due to its diuretic effect, the product can help get rid of water retention. But it can also be used in the treatment of inflammatory disorders.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-dandelion\"><strong>4. Dandelion<\/strong><\/h3>\n\n\n\n<p>Dandelion leaves are used for their mild diuretic effect. The dandelion leaves can also promote better digestion and appetite. The flower itself has impressive antioxidant compounds, making it a viable option for improving the immune system.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-green-tea\"><strong>5. Green tea<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/green-tea-catechins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Green tea<\/a> is packed with caffeine. This substance is a natural diuretic. Even if a single cup of green tea won\u2019t be enough to supply the body with that much caffeine, having 3 cups, for instance, could help with fluid retention.&nbsp;<\/p>\n\n\n\n<p>Plus, consuming 8g of powdered green tea a day, for 2 weeks, helped dilate the blood vessels in chronic smokers. This suggests that the tea can keep the <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/heart-healthy-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a> in good shape.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2022\/01\/can-green-tea-lower-estrogen-in-men-1024x217.jpg\" alt=\"does green tea lower estrogen\" class=\"wp-image-33082\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/can-green-tea-lower-estrogen-in-men-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/can-green-tea-lower-estrogen-in-men-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/can-green-tea-lower-estrogen-in-men-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/01\/can-green-tea-lower-estrogen-in-men.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-juniper\"><strong>6. Juniper<\/strong><\/h3>\n\n\n\n<p>Juniper extract or berries are typically used as antiseptic, anti-diabetes, and anti-arthritis products, including as a diuretic for treating autoimmune and gastrointestinal problems. Many related articles talk about the potential of extracts and essential oil of juniper.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-black-tea\"><strong>7. Black Tea<\/strong><\/h3>\n\n\n\n<p>Made with boiling water, black tea contains 20mg of caffeine, making it a natural diuretic. It can help get rid of the fluid retention and keep the high blood pressure under wraps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-cucumber\"><strong>8. Cucumber<\/strong><\/h3>\n\n\n\n<p>Cucumber is a diuretic food that can aid with cholesterol control and soothe constipation. This food has the capability to balance water in the body, which can be an added bonus for those with kidney and heart problems. Besides, in one cup of cucumber, you are getting about 4% of your daily <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamin-c-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a> needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-hibiscus\"><strong>9. Hibiscus<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-make-hibiscus-tea-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking hibiscus tea<\/a> can be a great option for better digestion. This diuretic pulls the salt out and removes the fluid from the system. <\/p>\n\n\n\n<p>To top it all off, you are supplying the body with a sugar-free drink, which is ideal when you are trying to <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-prevent-dehydration\/\" target=\"_blank\" rel=\"noreferrer noopener\">remain hydrated<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-parsley\"><strong>10. Parsley<\/strong><\/h3>\n\n\n\n<p>Folk medicine is constantly praising the use of parsley tea for the water weight. The extra water that is held in the body is what is known as \u201cwater weight\u201d.&nbsp;<\/p>\n\n\n\n<p>When the water weight keeps piling up, people feel puffy and bloated, particularly in the arms, stomach, and legs. That\u2019s why parsley can be a good drink to enjoy whenever you feel like it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-coffee\"><strong>11. Coffee<\/strong><\/h3>\n\n\n\n<p>Because of its caffeine content, coffee has been the go-to diuretic for a major portion of the population. It amplifies urination frequency. But, it is important that you don\u2019t go overboard.&nbsp;<\/p>\n\n\n\n<p>Drinking huge amounts of this caffeinated drink can cause ear ringing, irregular heartbeat, agitation, anxiety, and headaches. So, refrain from consuming too much of this popular drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-caraway\"><strong>12. Caraway<\/strong><\/h3>\n\n\n\n<p>Multiple compounds showcase the caraway\u2019s anti-inflammatory and antioxidant properties. It can encourage proper digestion and weight reduction. Also, it might have an effect like a diuretic.&nbsp;<\/p>\n\n\n\n<p>Nigella sativa (black caraway) is a popular option in Arab folk medicine since it is used as a hypotensive and diuretic plant.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-ginger\"><strong>13. Ginger<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/ginger-benefits-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ginger<\/a> in the form of a dietary supplement can help manage the sodium and excrete water from the system. But, there is more to ginger than it meets the eye.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studies<\/a> show that gingerol, the primary bioactive compound in ginger, features potent medicinal properties. It can aid in digestive function, metabolic syndromes, and inflammation.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1-1024x256.jpg\" alt=\"ginger benefits for men\" class=\"wp-image-28216\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2019\/05\/This-Is-What-Makes-Ginger-The-Anti-Cancer-King-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-cabbage\">14. Cabbage<\/h3>\n\n\n\n<p>Cabbage is a highly nutritious food and a diuretic. It can slightly stimulate the kidneys to release salt into the urine while supplying the body with a hefty dose of vitamins and minerals.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-cranberries\"><strong>15. Cranberries<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/cranberry-juice-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cranberry juice<\/a> has diuretic compounds and it is highly hydrating. Whenever you are looking for something to drink, anything that won\u2019t make you feel bloated, a freshly squeezed <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/cranberry-juice-benefits-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">cranberry juice<\/a> can do the trick. Cranberry juice may also offer some aid in preventing pain when urinating.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-16-garlic\"><strong>16. Garlic<\/strong><\/h3>\n\n\n\n<p>Other than its powerful smell, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/garlic-tincture-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">garlic<\/a> is a potent diuretic as well. It is rich in medicinal properties and can contribute to the breakdown of fats. That\u2019s everything you\u2019ll need to keep the system in excellent shape. Especially when the extra water seems to be a real problem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/concentrated-garlic-extract-as-a-tincture.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=OGT_natural_diuretics\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1.jpg\" alt=\"organic garlic supplement\" class=\"wp-image-32662\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>There are all sorts of diuretics at your disposal. Whether you are looking for pharmacological agents, foods, teas, or supplements, you can find the product that will suit your needs.&nbsp;<\/p>\n\n\n\n<p>Many people like to try the natural route before going for conventional meds. Any of the 16 natural diuretics mentioned here can offer that necessary benefit.&nbsp;<\/p>\n\n\n\n<p>Although they may not be as potent as diuretic drugs, natural options can still make for a viable product to add to your daily routine.&nbsp;<\/p>\n\n\n\n<p>Besides, a simple change to your diet can go a long way. When you know which options to go for, you can create a practical strategy for removing the excess water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/foods-that-cause-water-retention\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention-1024x256.jpg\" alt=\"list of foods that cause water retention\" class=\"wp-image-40810\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/list-of-foods-that-cause-water-retention.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/foods-that-cause-water-retention\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u200b\u200b\u200b\u200bList of Foods That Cause Water Retention<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoying a lavish dinner with all your favorite treats is without a doubt one of life\u2019s greatest pleasures.&nbsp; But, the aftermath of such a huge meal, won\u2019t feel that good.&nbsp; If you go overboard, then you will start feeling sluggish and bloated.&nbsp; All that excess fluid has to leave the body. And what better way [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":34887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-34886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>16 Natural Diuretics to Eat or Drink - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Although they may not have the exact property as conventional medication, natural diuretics can boost urine flow and manage blood pressure.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/natural-diuretics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 Natural Diuretics To Add To Your Diet\" \/>\n<meta property=\"og:description\" content=\"Although they may not have the exact property as conventional medication, natural diuretics can boost urine flow and manage blood pressure.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/natural-diuretics\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T06:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:22:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/04\/15-Natural-Diuretics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"16 Natural Diuretics To Add To Your Diet\",\"datePublished\":\"2022-05-11T06:20:00+00:00\",\"dateModified\":\"2026-04-05T08:22:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/\"},\"wordCount\":1361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/15-Natural-Diuretics.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/natural-diuretics\\\/\",\"name\":\"16 Natural Diuretics to Eat or Drink - 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