{"id":35177,"date":"2022-05-28T06:14:00","date_gmt":"2022-05-28T06:14:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=35177"},"modified":"2026-05-31T08:46:20","modified_gmt":"2026-05-31T08:46:20","slug":"epididymitis-foods","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/","title":{"rendered":"Epididymitis Diet: Foods To Avoid and Best Foods To Eat"},"content":{"rendered":"Epididymitis is one of the most common results of pain in the scrotum.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nResearch estimates there are 600,000 cases of epididymitis in the US.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is a common disease in non-specific infection of the male reproductive system, primarily in young and middle-aged people.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is characterized by sudden pain in the scrotum, fever, and swelling. The inflammation also can cause clinical infertility.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, diet plays a significant role in treating and relieving epididymitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nCertain foods can boost recovery, while others can worsen the symptoms and lead to severe complications.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLet&#8217;s get clear on what epididymitis is so you can keep an eye out for it.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-what-is-epididymitis\"><strong>What is epididymitis?<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/epididymitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Epididymitis<\/a> is an inflammation of the epididymis, the coiled tube at the back of the testicle that carries and stores sperm that keeps and carries sperm. It typically happens on one testicle that lasts for six weeks.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-what-causes-epididymitis\">What causes epididymitis?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nCommon causes of epididymitis include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Bacterial infection from the urinary tract, prostate, or kidney<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>STIs such as gonorrhea and chlamydia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Viral infections such as the mumps virus<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Urine flowing backward into the epididymis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Trauma to the groin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Certain medications<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Autoimmune diseases<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nMost of these reasons make it possible for pathogens can take the opportunity to invade the epididymis and cause inflammation. Although it can affect males of any age, epididymitis is diagnosed more often in males aged 14 to 35.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-what-are-the-symptoms-of-epididymitis\">What are the symptoms of epididymitis?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nInfected persons may experience:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Redness and swelling of the scrotum<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Pain in the testicle that sometimes transcends to the rest of the groin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/abdominal-pressure-and-frequent-urination\/\" target=\"_blank\" rel=\"noreferrer noopener\">Painful and frequent urination<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Abnormal discharge from the penis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Blood in semen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Discomfort or pain in the pelvic area<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nSome less common symptoms are fever and chills. Never ignore scrotal pain or swelling. Also, see a doctor if you have discharge from your penis or pain when you urinate.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nEpididymitis can sometimes be mistaken for spermatocele. Spermatocele is a cyst that develops in the epididymis and contains fluid and sperm.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThere isn&#8217;t an apparent cause of spermatocele, but it is believed to be due to blockage in one of the epididymis. It is painless and doesn&#8217;t require treatment. However, it can cause discomfort and heaviness in the testicle.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTreatment to shrink a spermatocele includes medication like ibuprofen, surgery, aspiration, and sclerotherapy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nYou can also use natural remedies to shrink a spermatocele. For example, a balanced diet with less fat and more iodine can help. Additionally, you can topically apply iodine, magnesium, and chromium chloride in spermatocele treatment.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-what-are-the-complications-of-epididymitis\">What are the complications of epididymitis?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen the epididymis gets infected by bacteria, it gets swollen and starts to pain. So it is good to take treatment earlier.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen the epididymis gets infected, then epididymitis occurs. It usually occurs in men of all ages.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhen left untreated, epididymitis can develop complications, including hydrocele. Hydrocele is a fluid-filled swelling around the testicle.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt occurs more commonly in infants than in adults. It is harmless and temporary in most cases and can disappear without treatment.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHydrocele is a painless swelling that can develop without a cause. A rare effect of epididymitis is fertility issues in men. Early diagnosis and treatment can prevent these complications.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-how-does-diet-affect-epididymitis\"><strong>How does diet affect epididymitis?<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nAside from getting proper treatment for epididymitis, diet plays a crucial role in recovery. An appropriate plan of diet can reduce symptoms and fasten the healing process.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn the same vein, a bad diet can do the opposite: worsen the pain and discomfort, thereby prolonging healing.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nEating foods that reduce pain and inflammation is a productive dietary approach for managing epididymitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFor instance, focus on eating fiber-rich foods, such as fruits, vegetables, beans, whole grains, and nuts. These aid in testicular health.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt&#8217;s also advisable to opt for <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/organic-food-for-prostate-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">organic foods<\/a> rather than processed foods. In addition, patients with epididymitis should include plant-based foods and low-fat dairy products in their diet plan.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf you have epididymitis, there are some foods you should eat less or avoid, including processed, spicy, sugary, or high-fat foods. These foods can aggravate inflammation and worsen epididymitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-18-foods-to-avoid-with-epididymitis\"><strong>18 foods to avoid with epididymitis<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen it comes to eating right to aid healing and alleviating pain in epididymitis and boosting testicular health, there are some foods you need to avoid.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nGenerally, these are primarily foods containing a lot of fat, processed foods, sugary foods, and spicy foods. The reason why is because these foods fuel inflammation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nEpididymitis foods to avoid or limit include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Sugary foods, sweets, and artificial sweeteners<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Caffeine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Alcohol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Processed foods<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>White flour products<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Fast foods<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Hydrogenated, trans fat, deep-fried, greasy foods<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Margarine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sodas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Spicy food; onions, pepper, mustard, fennel<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nIn addition to avoiding the foods above, people with epididymitis should avoid drinking or smoking.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":31714,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-31714\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery-1024x256.jpeg\" alt=\"foods to avoid after prostate surgery\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery-1024x256.jpeg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery-300x75.jpeg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery-768x192.jpeg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery-1536x384.jpeg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/foods-to-avoid-after-prostate-surgery.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"h-23-foods-to-eat-with-epididymitis\"><strong>23 foods to eat with epididymitis<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nWhen it comes to dieting right for testicular health, you want to eat foods that fight and reduce inflammation and avoid eating pro-inflammatory foods.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThese foods include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nInflammation-fighting foods for testicles:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/spinach-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Blueberries<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Strawberries and other flavonoid-rich foods<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nVitamin C-rich foods for testicular health:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Kiwi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Orange<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/watermelon-natural-viagra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Watermelon<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Lemon<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Grapefruit<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/bitter-melon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bitter melon<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Tomatoes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nFiber-rich testis foods:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/benefits-of-bananas-for-erectile-dysfunction\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sweet potatoes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Celery<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nWhole grains, nuts, beans, and seeds:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Walnuts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/flaxseed-prostate-cancer-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flaxseed<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/pumpkin-seed-prostate-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin seeds<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\nOmega-3 fat-rich foods:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Salmon<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Mackerel<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Herring<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Sardine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Canola Oil<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Fish Oil<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":30039,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-30039\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar-1024x256.jpg\" alt=\"foods that lower blood sugar\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/09\/nuts-lower-blood-sugar.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2 id=\"h-can-epididymitis-be-cured\">Can epididymitis be cured?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nYou might wonder, can epididymitis be cured? Yes, epididymitis is usually treated with antibiotics.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn the case of epididymitis caused by STIs, the sexual partners involved need to be treated. Once on antibiotics, symptoms should alleviate within 48 to 72 hours.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHere are some home remedies for epididymitis to help relieve pain and discomfort and fasten the healing process:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>Bed rest<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Elevating the scrotum<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Applying cold compresses to the scrotum<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Avoid lifting heavy objects<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/does-ejaculating-hurt-epididymitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Avoid sexual intercourse<\/a> until the infection is healed<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Drinking fluids<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"h-natural-remedies-and-lifestyle-changes-for-epididymitis\"><strong>Natural remedies and lifestyle changes for epididymitis <\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSince epididymitis is inflammation usually caused by an infection, it makes sense that it is generally treated with antibiotics and bed rest.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAlso, if the condition worsens as chronic epididymitis, it will be challenging to treat since there will still be persistent inflammation in the absence of an infection.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, we can improve both acute and chronic epididymitis outcomes with natural remedies and lifestyle changes.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-vitamin-c\">Vitamin C<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/vitamin-c-for-erectile-dysfunction\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a> is an antioxidant that helps remove free radicals that can damage cells and tissue. Therefore taking more Vitamin C-rich foods means fewer triggers for inflammation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn addition, regularly eating a variety of fruits and vegetables with <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/antioxidant-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a> can lower your chance of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-prevent-heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease<\/a> and other conditions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":32352,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" class=\"wp-image-32352\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-for-ed-1024x217.jpg\" alt=\"vitamin c for erectile dysfunction\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-for-ed-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-for-ed-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-for-ed-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/vitamin-c-for-ed.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-high-fiber-diet\">High-fiber diet<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nA high-fiber diet can also potentially <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-naturally-reduce-inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce inflammation<\/a> by modifying the pH and the gut\u2019s permeability. Again, the result is a reduction in inflammatory compounds.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAn additional benefit is that neurotransmitter concentrations may be altered and help <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-improve-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve mood<\/a> and even reduce symptoms of depression while also improving digestion.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-fish-oil-and-omega-3\">Fish oil and omega 3<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMany herbal nutritionists have always thought intake of fish oil supplements improves testicular function. Levels of omega-3s build up quickly once you start taking supplements, but it takes 6 weeks to 6 months for significant changes to be seen.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAlso, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/omega-3-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3 fatty acids<\/a> can <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/how-to-reverse-insulin-resistance\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve insulin resistance<\/a>, inflammation, and heart disease risk factors. They may also help control lupus, <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/eczema-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">eczema<\/a>, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":33758,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-regular-exercise\">Regular exercise<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nIf you&#8217;re not getting enough exercise, you can gradually start doing 30-60 minutes of physical activity at least 3-4 times a week. <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/is-walking-good-for-enlarged-prostate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Walking<\/a> is a great exercise to begin with, and it can help reduce inflammation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nA <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889159116305645\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a> documented that 20 minutes of walking stimulates cells that regulate inflammation. Thus, exercise will help reduce inflammation, improve blood sugar levels and contribute to a healthy weight.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-manage-stress\">Manage stress<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nPracticing stress management techniques can also be beneficial.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-stay-hydrated\">Stay hydrated<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDrinking water frequently, 6 to 8 cups a day, flushes out toxins and pollutants and aid in faster healing.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":24353,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-24353\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316-1024x256.jpg\" alt=\"bph-guidelines\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2020\/12\/1-2020-12-01T095941.316.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-acupuncture\">Acupuncture<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/acupuncture-benefits-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acupuncture<\/a> is also a natural treatment for epididymitis, especially chronic epididymitis. A study showed that the combination of Chinese medicine and acupuncture is an effective and superior treatment to antibiotics.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"h-herbs\">Herbs<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nSome herbs and organic foods that have anti-inflammatory properties that can aid in healing epididymitis include; turmeric and curcumin, vitamin D, corn silk, zinc supplements, dandelion root, parsley, and green tea.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-preventing-epididymitis\"><strong>Preventing epididymitis<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDeveloping good living habits such as getting enough sleep, exercising, drinking more water, and maintaining a healthy diet goes a long way to preventing the contraction of epididymitis.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo avoid contracting <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/epididymitis-without-an-std\/\" target=\"_blank\" rel=\"noreferrer noopener\">epididymitis through sexually transmitted infections (STIs)<\/a>, practice safe sex. Safety methods can be as simple as using a condom whenever you want to have sex.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAlso, avoid sitting for long periods. Instead, when you sit down, get up and walk around for five minutes each hour. Adding this movement practice will facilitate blood flow and relieve pressure on the body from sitting down too much.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAdditionally, refrain from lifting weighty loads or engaging in strenuous physical activities.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"h-conclusion\">Conclusion<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nEpididymitis is an inflammation of the epidermis which often leads to sudden pain in the scrotum, fever, and swelling. You can naturally manage epididymitis by making some changes to your diet, exercising regularly, doing acupuncture, and managing your stress.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nSwellings sighted around the groin should be reported as soon as possible to your physician.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is harmless and treatable in most cases, but some might require immediate treatment to avoid permanent damage. Especially, seek emergency treatment if you have discharge from your penis or pain when you urinate.\n\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Epididymitis is one of the most common results of pain in the scrotum. Research estimates there are 600,000 cases of epididymitis in the US. It is a common disease in non-specific infection of the male reproductive system, primarily in young and middle-aged people. It is characterized by sudden pain in the scrotum, fever, and swelling. [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":35178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[129,124],"class_list":["post-35177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Epididymitis Diet: 18 Foods To Avoid and 23 Foods To Eat<\/title>\n<meta name=\"description\" content=\"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epididymitis Diet: Foods To Avoid and Best Foods To Eat\" \/>\n<meta property=\"og:description\" content=\"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-28T06:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-31T08:46:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. David Letsa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. David Letsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/\"},\"author\":{\"name\":\"Dr. David Letsa\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/cc6657b725db5379b0ddf98e68f0ba4c\"},\"headline\":\"Epididymitis Diet: Foods To Avoid and Best Foods To Eat\",\"datePublished\":\"2022-05-28T06:14:00+00:00\",\"dateModified\":\"2026-05-31T08:46:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/\"},\"wordCount\":1570,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/epididymitis-foods-to-avoid-.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/\",\"name\":\"Epididymitis Diet: 18 Foods To Avoid and 23 Foods To Eat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/epididymitis-foods-to-avoid-.jpg\",\"datePublished\":\"2022-05-28T06:14:00+00:00\",\"dateModified\":\"2026-05-31T08:46:20+00:00\",\"description\":\"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/epididymitis-foods-to-avoid-.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/epididymitis-foods-to-avoid-.jpg\",\"width\":1180,\"height\":250,\"caption\":\"epididymitis foods to avoid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/prostate-health\\\/epididymitis-foods\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Epididymitis Diet: Foods To Avoid and Best Foods To Eat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben&#039;s Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/cc6657b725db5379b0ddf98e68f0ba4c\",\"name\":\"Dr. David Letsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Dr.-David-Letsa-2-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Dr.-David-Letsa-2-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Dr.-David-Letsa-2-96x96.png\",\"caption\":\"Dr. David Letsa\"},\"description\":\"Dr. David Letsa, M.D., is a medical doctor and writer with expertise in clinical practice, mental health, and evidence-based health communication. With over 7 years of experience in curating medical content and providing clinical insights, Dr. Letsa\u2019s work aims to enhance health education and improve access to reliable, evidence-based information for patients and their families. His expertise spans general clinical practice, AI in healthcare, science communication, and mental health. He has worked with multiple healthcare organizations and contributed to numerous health tech initiatives. His current role as a Medical Writer at The Scrivener Agency allows him to combine his medical knowledge with his passion for clear, accessible communication in healthcare.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/david-letsa\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/dr-david-letsa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Epididymitis Diet: 18 Foods To Avoid and 23 Foods To Eat","description":"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/","og_locale":"en_US","og_type":"article","og_title":"Epididymitis Diet: Foods To Avoid and Best Foods To Eat","og_description":"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/","og_site_name":"Ben&#039;s Natural Health","article_published_time":"2022-05-28T06:14:00+00:00","article_modified_time":"2026-05-31T08:46:20+00:00","og_image":[{"width":1180,"height":250,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg","type":"image\/jpeg"}],"author":"Dr. David Letsa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. David Letsa","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/"},"author":{"name":"Dr. David Letsa","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/cc6657b725db5379b0ddf98e68f0ba4c"},"headline":"Epididymitis Diet: Foods To Avoid and Best Foods To Eat","datePublished":"2022-05-28T06:14:00+00:00","dateModified":"2026-05-31T08:46:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/"},"wordCount":1570,"commentCount":1,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/","name":"Epididymitis Diet: 18 Foods To Avoid and 23 Foods To Eat","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg","datePublished":"2022-05-28T06:14:00+00:00","dateModified":"2026-05-31T08:46:20+00:00","description":"If you have epididymitis, dietary changes can help your recovery. Find out 18 foods to avoid and 23 foods to eat if you have epididymitis.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/05\/epididymitis-foods-to-avoid-.jpg","width":1180,"height":250,"caption":"epididymitis foods to avoid"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/epididymitis-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Epididymitis Diet: Foods To Avoid and Best Foods To Eat"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben&#039;s Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/cc6657b725db5379b0ddf98e68f0ba4c","name":"Dr. David Letsa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/02\/Dr.-David-Letsa-2-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/02\/Dr.-David-Letsa-2-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/02\/Dr.-David-Letsa-2-96x96.png","caption":"Dr. David Letsa"},"description":"Dr. David Letsa, M.D., is a medical doctor and writer with expertise in clinical practice, mental health, and evidence-based health communication. With over 7 years of experience in curating medical content and providing clinical insights, Dr. Letsa\u2019s work aims to enhance health education and improve access to reliable, evidence-based information for patients and their families. His expertise spans general clinical practice, AI in healthcare, science communication, and mental health. He has worked with multiple healthcare organizations and contributed to numerous health tech initiatives. His current role as a Medical Writer at The Scrivener Agency allows him to combine his medical knowledge with his passion for clear, accessible communication in healthcare.","sameAs":["https:\/\/www.linkedin.com\/in\/david-letsa"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/dr-david-letsa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/35177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=35177"}],"version-history":[{"count":15,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/35177\/revisions"}],"predecessor-version":[{"id":51386,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/35177\/revisions\/51386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/35178"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=35177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=35177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=35177"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=35177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}