{"id":38552,"date":"2023-01-29T08:13:00","date_gmt":"2023-01-29T08:13:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=38552"},"modified":"2026-09-10T07:06:11","modified_gmt":"2026-09-10T07:06:11","slug":"sperm-thicker-and-stronger","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","title":{"rendered":"How To Make Sperm Thicker And Stronger?"},"content":{"rendered":"\n<p>About 1 in 7 couples have fertility issues. That\u2019s why many want to know how to make sperm thicker and stronger.&nbsp;<\/p>\n\n\n\n<p>But, infertility is much more complex than that.&nbsp;<\/p>\n\n\n\n<p>Abnormal sperm function, low sperm count, production, and blockages of the delivery of sperm can all affect fertility rates in men.<\/p>\n\n\n\n<p>So, if you want to boost the odds of conception, you should work on the quality of sperm.&nbsp;<\/p>\n\n\n\n<p>Studies support using dietary adjustments, lifestyle changes, and natural remedies to manage and boost sperm count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-healthy-sperm-look-like\"><strong>What does healthy sperm look like?<\/strong><\/h2>\n\n\n\n<p>According to the World Health Organization, a normal sperm count has a concentration of 15 million spermatozoa or over for every milliliter of semen. Ideally, the total number of spermatozoa in the ejaculate should be a minimum of 40 million.<\/p>\n\n\n\n<p>The sperm should have a normal form and shape, which includes an elongated tail and an oval head. But, if there are any defects, such as a stump tail, coiled tail, bent tail, or an extra head, then this can affect the sperm\u2019s ability to penetrate the egg.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"495\" src=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1024x495.jpg\" alt=\"healthy sperm vs unhealthy sperm table\" class=\"wp-image-38557\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1024x495.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-300x145.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-768x371.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1536x742.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1.jpg 1585w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You should also be able to spot the difference between a <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/signs-of-healthy-sperm\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy sperm vs unhealthy sperm<\/a> color.&nbsp;<\/p>\n\n\n\n<p>Healthy semen is often white or whitish-gray. <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/yellow-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yellow semen<\/a> can also happen. It might be nothing to worry about or could be a sign of health conditions. See a specialist if your sperm changes color.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-thick-sperm-mean\"><strong>What does thick sperm mean?<\/strong><\/h2>\n\n\n\n<p>Sperm thickness often refers to the texture of the sperm. Some factors of healthy sperm can be indicated by its thickness.&nbsp;<\/p>\n\n\n\n<p>If the sperm is sticky and thick, it can mean that your sperm is healthy. Normal semen is supposed to be a whitish and thick fluid.<\/p>\n\n\n\n<p>The sperm concentration can make the semen appear thick and cloudy. But, some conditions can change the consistency and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/brown-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">color of the semen<\/a>. So, if the semen is watery, it could mean that you have a low sperm count.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-watery-sperm\"><strong>What causes watery sperm?<\/strong><\/h2>\n\n\n\n<p>The major difference between thick sperm vs watery sperm is that watery semen can indicate a possible problem with conception.&nbsp;<\/p>\n\n\n\n<p>Ejaculating clear, watery, or <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/watery-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">thin semen<\/a> might be a temporary problem or a notable health concern.<\/p>\n\n\n\n<p>Several factors can lead to watery sperm. Some of them include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masturbating plenty of times a day<\/li>\n\n\n\n<li>Zinc deficiency<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/low-sperm-count\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low semen count<\/a> (e.g., from sexually transmitted infections, varicocele, tumors, change in hormone levels)<\/li>\n<\/ul>\n\n\n\n<p>Want to know how to treat watery sperm naturally? You can try eating foods rich in fructose, selenium, vitamin C, and vitamin E. Other remedies include <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/dates-benefits-sexually-men-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating dried dates<\/a> soaked in milk for better carbohydrate and dietary fiber intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-sperm-thicker-and-stronger\">How to make sperm thicker and stronger<\/h2>\n\n\n\n<p>The consistency and thickness of sperm vary from person to person. It can change over time, even after you ejaculate.&nbsp;<\/p>\n\n\n\n<p><strong>If you masturbate too often, you might want to avoid ejaculating for a while. This can help increase the thickness of the sperm.&nbsp;<\/strong><\/p>\n\n\n\n<p>There are also other options you can try. Here, we compiled a practical guideline on how to make your sperm strong and try to increase sperm volume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-weight-management\"><strong>Weight management<\/strong><\/h3>\n\n\n\n<p>To have healthy and thick sperm, you should focus on building the quality of the sperm. The first step is to increase sperm count.<\/p>\n\n\n\n<p>To find the best natural way of <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/how-to-increase-sperm-count\/\" target=\"_blank\" rel=\"noreferrer noopener\">increasing sperm count<\/a>, try to maintain a healthy weight. According to a <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/excess-weight-sperm-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a>, overweight men were 11% more likely to experience low sperm count. They were also 39% more likely to release no sperm in their ejaculate.<\/p>\n\n\n\n<p>Based on the results, obese individuals were 42% more prone to struggling with low sperm count compared to their peers who had normal weight.&nbsp;<\/p>\n\n\n\n<p>So, if you want to learn how to make your sperm thicker through weight loss, try adding some lifestyle changes.&nbsp;<\/p>\n\n\n\n<p>For example, trim the portions and incorporate physical activity as part of your daily routine.&nbsp;<\/p>\n\n\n\n<p>If you want to know how to produce more sperm naturally, you should also make some noteworthy dietary changes. Opt for high-volume fruits and veggies and low-calorie meals.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diet\"><strong>Diet<\/strong><\/h3>\n\n\n\n<p>Diet plays a prominent role in the male reproductive system. A diet high in saturated fats can negatively affect total sperm concentration and count.&nbsp;<\/p>\n\n\n\n<p>Consuming omega-3 fatty acids can be beneficial for sperm quality. It\u2019s important that you have a well-balanced diet with veggies and fruits.&nbsp;<\/p>\n\n\n\n<p>Foods that contain zinc, vitamin D, and D-aspartic acid can aid in boosting the quality of sperm. They might also give the sperm a stronger consistency and thicker texture.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4773819\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studies<\/a> show that zinc supplementation might drastically amplify sperm volume, sperm morphology, and sperm motility in infertile men.&nbsp;<\/p>\n\n\n\n<p>After zinc supplementation, the quality of sperm in infertile men notably increased.<\/p>\n\n\n\n<p>So, if you have <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/zinc-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\">zinc deficiency<\/a> or lack zinc in your system, you might want to consider using zinc supplements.&nbsp;<\/p>\n\n\n\n<p>If you want a good diet for healthy sperm, then vitamin D supplementation can play a pivotal role. The Mediterranean diet is packed with vitamin D, zinc, and fatty acids.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32030005\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> indicates that after 6 months of vitamin D supplementation, men with oligoasthenozoospermia noticed a significant improvement in progressive <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/how-to-increase-sperm-motility\/\" target=\"_blank\" rel=\"noreferrer noopener\">sperm motility<\/a> and sperm concentration.<\/p>\n\n\n\n<p>Even though testosterone levels don\u2019t seem to affect the quality of semen, they can hinder sperm production. D-aspartic acid can aid in testosterone production, which might help raise the quantity of sperm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-zinc-include\"><strong>Foods high in zinc include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oysters<\/li>\n\n\n\n<li>Poultry<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>Lobster<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Beans<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-vitamin-d-include\"><strong>Foods high in vitamin D include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salmon<\/li>\n\n\n\n<li>Tuna fish<\/li>\n\n\n\n<li>Beef liver<\/li>\n\n\n\n<li>Cod liver oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-d-aspartic-acid-include\"><strong>Foods high in D-aspartic acid include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poultry<\/li>\n\n\n\n<li>Red meat<\/li>\n\n\n\n<li>Dairy products<\/li>\n\n\n\n<li>Legumes<\/li>\n\n\n\n<li>Cereals<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-other-foods-and-drinks-to-boost-libido\"><strong>Other foods and drinks to boost libido:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strawberries<\/li>\n\n\n\n<li>Citrus fruits<\/li>\n\n\n\n<li>Pineapple juice<\/li>\n\n\n\n<li>Dark chocolate<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/sweet-potato-benefits-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet potatoes<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-supplements\">Can I use supplements?<\/h3>\n\n\n\n<p>Supplements might help improve fertility in men. But, there is not enough research if they can assist in making the sperm thicker and stronger.&nbsp;<\/p>\n\n\n\n<p>Want to know how to increase sperm volume naturally? Ashwagandha can be an effective herbal remedy for enhancing blood flow and sperm quality naturally. It can be a good remedy for people looking to conceive.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/maca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maca roots<\/a> are other popular sperm boosters. Maca can help restore hormonal balance and improve fertility. A fenugreek supplement might also help improve sperm profile and testosterone levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Many men want to know how you can produce more sperm. You should maintain a healthy weight, eat well, and be physically active. Making healthier food choices can set you on the right track.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About 1 in 7 couples have fertility issues. That\u2019s why many want to know how to make sperm thicker and stronger.&nbsp; But, infertility is much more complex than that.&nbsp; Abnormal sperm function, low sperm count, production, and blockages of the delivery of sperm can all affect fertility rates in men. So, if you want to [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":38553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[126,157],"class_list":["post-38552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-hormone-health","health_topic-sexual-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semen Health: How To Make Sperm Thicker And Stronger<\/title>\n<meta name=\"description\" content=\"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Sperm Thicker And Stronger?\" \/>\n<meta property=\"og:description\" content=\"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-29T08:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T07:06:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ilija Kelepurovski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ilija Kelepurovski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/\"},\"author\":{\"name\":\"Ilija Kelepurovski\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/7541be6300a9dc28b86298b2a1d1beba\"},\"headline\":\"How To Make Sperm Thicker And Stronger?\",\"datePublished\":\"2023-01-29T08:13:00+00:00\",\"dateModified\":\"2026-09-10T07:06:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/\"},\"wordCount\":1084,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/how-to-make-sperm-thicker-and-stronger-1.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/\",\"name\":\"Semen Health: How To Make Sperm Thicker And Stronger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/how-to-make-sperm-thicker-and-stronger-1.png\",\"datePublished\":\"2023-01-29T08:13:00+00:00\",\"dateModified\":\"2026-09-10T07:06:11+00:00\",\"description\":\"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/how-to-make-sperm-thicker-and-stronger-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/how-to-make-sperm-thicker-and-stronger-1.png\",\"width\":1180,\"height\":250,\"caption\":\"how to make sperm thicker and stronger\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/sperm-thicker-and-stronger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Make Sperm Thicker And Stronger?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"name\":\"Ben&#039;s Natural Health\",\"description\":\"All Natural Prostate Supplement\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\",\"name\":\"Bens Natural Health\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/BNH_Logo-200px-1-1.png\",\"width\":56,\"height\":45,\"caption\":\"Bens Natural Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/7541be6300a9dc28b86298b2a1d1beba\",\"name\":\"Ilija Kelepurovski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Dr.-Ilija-Kelepurovski-96x96.png\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Dr.-Ilija-Kelepurovski-96x96.png\",\"contentUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Dr.-Ilija-Kelepurovski-96x96.png\",\"caption\":\"Ilija Kelepurovski\"},\"description\":\"Dr. Ilija Kelepurovski, M.D., is a highly accomplished urologist and the Head of the Urology Department at Clinical Hospital-Bitola, a position he has held for over 12 years. With 14 years of specialized experience, he is renowned for his expertise in prostate health, benign prostatic hyperplasia (BPH), lower urinary tract symptoms (LUTS), erectile dysfunction, and advanced urological surgeries, including robotic and laparoscopic procedures. Dr. Kelepurovski combines clinical excellence with a patient-centered approach, ensuring comprehensive and personalized care for every individual. In addition to his clinical and surgical work, Dr. Kelepurovski is passionate about raising awareness of men's health issues and simplifying complex medical topics to improve public health literacy. His contributions to research, education, and professional development have established him as a leading figure in the field of urology.\",\"sameAs\":[\"https:\\\/\\\/www.researchgate.net\\\/profile\\\/Ilija-Kelepurovski\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/ilija-kelepurovski-7575553a\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/dr-ilija-kelepurovski\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Semen Health: How To Make Sperm Thicker And Stronger","description":"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","og_locale":"en_US","og_type":"article","og_title":"How To Make Sperm Thicker And Stronger?","og_description":"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.","og_url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","og_site_name":"Ben&#039;s Natural Health","article_published_time":"2023-01-29T08:13:00+00:00","article_modified_time":"2026-09-10T07:06:11+00:00","og_image":[{"width":1180,"height":250,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png","type":"image\/png"}],"author":"Ilija Kelepurovski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ilija Kelepurovski","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#article","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/"},"author":{"name":"Ilija Kelepurovski","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/7541be6300a9dc28b86298b2a1d1beba"},"headline":"How To Make Sperm Thicker And Stronger?","datePublished":"2023-01-29T08:13:00+00:00","dateModified":"2026-09-10T07:06:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/"},"wordCount":1084,"commentCount":5,"publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","name":"Semen Health: How To Make Sperm Thicker And Stronger","isPartOf":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#primaryimage"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png","datePublished":"2023-01-29T08:13:00+00:00","dateModified":"2026-09-10T07:06:11+00:00","description":"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.","breadcrumb":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#primaryimage","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/how-to-make-sperm-thicker-and-stronger-1.png","width":1180,"height":250,"caption":"how to make sperm thicker and stronger"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bensnaturalhealth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Make Sperm Thicker And Stronger?"}]},{"@type":"WebSite","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#website","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","name":"Ben&#039;s Natural Health","description":"All Natural Prostate Supplement","publisher":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bensnaturalhealth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#organization","name":"Bens Natural Health","url":"https:\/\/www.bensnaturalhealth.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/04\/BNH_Logo-200px-1-1.png","width":56,"height":45,"caption":"Bens Natural Health"},"image":{"@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/#\/schema\/person\/7541be6300a9dc28b86298b2a1d1beba","name":"Ilija Kelepurovski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/02\/Dr.-Ilija-Kelepurovski-96x96.png","url":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/02\/Dr.-Ilija-Kelepurovski-96x96.png","contentUrl":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2025\/02\/Dr.-Ilija-Kelepurovski-96x96.png","caption":"Ilija Kelepurovski"},"description":"Dr. Ilija Kelepurovski, M.D., is a highly accomplished urologist and the Head of the Urology Department at Clinical Hospital-Bitola, a position he has held for over 12 years. With 14 years of specialized experience, he is renowned for his expertise in prostate health, benign prostatic hyperplasia (BPH), lower urinary tract symptoms (LUTS), erectile dysfunction, and advanced urological surgeries, including robotic and laparoscopic procedures. Dr. Kelepurovski combines clinical excellence with a patient-centered approach, ensuring comprehensive and personalized care for every individual. In addition to his clinical and surgical work, Dr. Kelepurovski is passionate about raising awareness of men's health issues and simplifying complex medical topics to improve public health literacy. His contributions to research, education, and professional development have established him as a leading figure in the field of urology.","sameAs":["https:\/\/www.researchgate.net\/profile\/Ilija-Kelepurovski","https:\/\/www.linkedin.com\/in\/ilija-kelepurovski-7575553a"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/dr-ilija-kelepurovski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/38552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=38552"}],"version-history":[{"count":5,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/38552\/revisions"}],"predecessor-version":[{"id":53636,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/38552\/revisions\/53636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/38553"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=38552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=38552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=38552"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=38552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}