{"id":38552,"date":"2023-01-29T08:13:00","date_gmt":"2023-01-29T08:13:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=38552"},"modified":"2026-04-05T08:26:27","modified_gmt":"2026-04-05T08:26:27","slug":"sperm-thicker-and-stronger","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/sperm-thicker-and-stronger\/","title":{"rendered":"How To Make Sperm Thicker And Stronger?"},"content":{"rendered":"\n<p>About 1 in 7 couples have fertility issues. That\u2019s why many want to know how to make sperm thicker and stronger.&nbsp;<\/p>\n\n\n\n<p>But, infertility is much more complex than that.&nbsp;<\/p>\n\n\n\n<p>Abnormal sperm function, low sperm count, production, and blockages of the delivery of sperm can all affect fertility rates in men.<\/p>\n\n\n\n<p>So, if you want to boost the odds of conception, you should work on the quality of sperm.&nbsp;<\/p>\n\n\n\n<p>Studies support using dietary adjustments, lifestyle changes, and natural remedies to manage and boost sperm count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-healthy-sperm-look-like\"><strong>What does healthy sperm look like?<\/strong><\/h2>\n\n\n\n<p>According to the World Health Organization, a normal sperm count has a concentration of 15 million spermatozoa or over for every milliliter of semen. Ideally, the total number of spermatozoa in the ejaculate should be a minimum of 40 million.<\/p>\n\n\n\n<p>The sperm should have a normal form and shape, which includes an elongated tail and an oval head. But, if there are any defects, such as a stump tail, coiled tail, bent tail, or an extra head, then this can affect the sperm\u2019s ability to penetrate the egg.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"495\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1024x495.jpg\" alt=\"healthy sperm vs unhealthy sperm table\" class=\"wp-image-38557\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1024x495.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-300x145.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-768x371.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1-1536x742.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Healthy-sperm-vs-unhealthy-sperm-1.jpg 1585w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You should also be able to spot the difference between a <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/signs-of-healthy-sperm\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy sperm vs unhealthy sperm<\/a> color.&nbsp;<\/p>\n\n\n\n<p>Healthy semen is often white or whitish-gray. <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/yellow-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yellow semen<\/a> can also happen. It might be nothing to worry about or could be a sign of health conditions. See a specialist if your sperm changes color.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-thick-sperm-mean\"><strong>What does thick sperm mean?<\/strong><\/h2>\n\n\n\n<p>Sperm thickness often refers to the texture of the sperm. Some factors of healthy sperm can be indicated by its thickness.&nbsp;<\/p>\n\n\n\n<p>If the sperm is sticky and thick, it can mean that your sperm is healthy. Normal semen is supposed to be a whitish and thick fluid.<\/p>\n\n\n\n<p>The sperm concentration can make the semen appear thick and cloudy. But, some conditions can change the consistency and <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/brown-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">color of the semen<\/a>. So, if the semen is watery, it could mean that you have a low sperm count.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/sexual-health-program.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=SHP_sperm_thicker_and_stronger\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Sexual-Health-Program-Inline-Ad-2-1.png\" alt=\"male sexual health supplements\" class=\"wp-image-37570\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-watery-sperm\"><strong>What causes watery sperm?<\/strong><\/h2>\n\n\n\n<p>The major difference between thick sperm vs watery sperm is that watery semen can indicate a possible problem with conception.&nbsp;<\/p>\n\n\n\n<p>Ejaculating clear, watery, or <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/watery-semen\/\" target=\"_blank\" rel=\"noreferrer noopener\">thin semen<\/a> might be a temporary problem or a notable health concern.<\/p>\n\n\n\n<p>Several factors can lead to watery sperm. Some of them include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Masturbating plenty of times a day<\/li>\n\n\n\n<li>Zinc deficiency<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/low-sperm-count\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low semen count<\/a> (e.g., from sexually transmitted infections, varicocele, tumors, change in hormone levels)<\/li>\n<\/ul>\n\n\n\n<p>Want to know how to treat watery sperm naturally? You can try eating foods rich in fructose, selenium, vitamin C, and vitamin E. Other remedies include <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/dates-benefits-sexually-men-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating dried dates<\/a> soaked in milk for better carbohydrate and dietary fiber intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-sperm-thicker-and-stronger\">How to make sperm thicker and stronger<\/h2>\n\n\n\n<p>The consistency and thickness of sperm vary from person to person. It can change over time, even after you ejaculate.&nbsp;<\/p>\n\n\n\n<p><strong>If you masturbate too often, you might want to avoid ejaculating for a while. This can help increase the thickness of the sperm.&nbsp;<\/strong><\/p>\n\n\n\n<p>There are also other options you can try. Here, we compiled a practical guideline on how to make your sperm strong and try to increase sperm volume.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-weight-management\"><strong>Weight management<\/strong><\/h3>\n\n\n\n<p>To have healthy and thick sperm, you should focus on building the quality of the sperm. The first step is to increase sperm count.<\/p>\n\n\n\n<p>To find the best natural way of <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/how-to-increase-sperm-count\/\" target=\"_blank\" rel=\"noreferrer noopener\">increasing sperm count<\/a>, try to maintain a healthy weight. According to a <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/excess-weight-sperm-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a>, overweight men were 11% more likely to experience low sperm count. They were also 39% more likely to release no sperm in their ejaculate.<\/p>\n\n\n\n<p>Based on the results, obese individuals were 42% more prone to struggling with low sperm count compared to their peers who had normal weight.&nbsp;<\/p>\n\n\n\n<p>So, if you want to learn how to make your sperm thicker through weight loss, try adding some lifestyle changes.&nbsp;<\/p>\n\n\n\n<p>For example, trim the portions and incorporate physical activity as part of your daily routine.&nbsp;<\/p>\n\n\n\n<p>If you want to know how to produce more sperm naturally, you should also make some noteworthy dietary changes. Opt for high-volume fruits and veggies and low-calorie meals.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/concentrated-garlic-extract-as-a-tincture.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=OGT_sperm_thicker_and_stronger\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1.jpg\" alt=\"organic garlic supplement\" class=\"wp-image-38423\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1.jpg 760w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diet\"><strong>Diet<\/strong><\/h3>\n\n\n\n<p>Diet plays a prominent role in the male reproductive system. A diet high in saturated fats can negatively affect total sperm concentration and count.&nbsp;<\/p>\n\n\n\n<p>Consuming omega-3 fatty acids can be beneficial for sperm quality. It\u2019s important that you have a well-balanced diet with veggies and fruits.&nbsp;<\/p>\n\n\n\n<p>Foods that contain zinc, vitamin D, and D-aspartic acid can aid in boosting the quality of sperm. They might also give the sperm a stronger consistency and thicker texture.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4773819\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studies<\/a> show that zinc supplementation might drastically amplify sperm volume, sperm morphology, and sperm motility in infertile men.&nbsp;<\/p>\n\n\n\n<p>After zinc supplementation, the quality of sperm in infertile men notably increased.<\/p>\n\n\n\n<p>So, if you have <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/zinc-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\">zinc deficiency<\/a> or lack zinc in your system, you might want to consider using zinc supplements.&nbsp;<\/p>\n\n\n\n<p>If you want a good diet for healthy sperm, then vitamin D supplementation can play a pivotal role. The Mediterranean diet is packed with vitamin D, zinc, and fatty acids.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32030005\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> indicates that after 6 months of vitamin D supplementation, men with oligoasthenozoospermia noticed a significant improvement in progressive <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/how-to-increase-sperm-motility\/\" target=\"_blank\" rel=\"noreferrer noopener\">sperm motility<\/a> and sperm concentration.<\/p>\n\n\n\n<p>Even though testosterone levels don\u2019t seem to affect the quality of semen, they can hinder sperm production. D-aspartic acid can aid in testosterone production, which might help raise the quantity of sperm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-zinc-include\"><strong>Foods high in zinc include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oysters<\/li>\n\n\n\n<li>Poultry<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>Lobster<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Beans<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-vitamin-d-include\"><strong>Foods high in vitamin D include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salmon<\/li>\n\n\n\n<li>Tuna fish<\/li>\n\n\n\n<li>Beef liver<\/li>\n\n\n\n<li>Cod liver oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-high-in-d-aspartic-acid-include\"><strong>Foods high in D-aspartic acid include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poultry<\/li>\n\n\n\n<li>Red meat<\/li>\n\n\n\n<li>Dairy products<\/li>\n\n\n\n<li>Legumes<\/li>\n\n\n\n<li>Cereals<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-other-foods-and-drinks-to-boost-libido\"><strong>Other foods and drinks to boost libido:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strawberries<\/li>\n\n\n\n<li>Citrus fruits<\/li>\n\n\n\n<li>Pineapple juice<\/li>\n\n\n\n<li>Dark chocolate<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/sweet-potato-benefits-sexually\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet potatoes<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Diet Plan eBook Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png&#8221; title=&#8221;Get Your FREE Low Testosterone Diet Plan&#8221; content=&#8221;##The ultimate testosterone boosting diet ##combined with exercise &amp; lifestyle advice ##Developed exclusively by our nutritionist&#8221;]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-i-use-supplements\">Can I use supplements?<\/h3>\n\n\n\n<p>Supplements might help improve fertility in men. But, there is not enough research if they can assist in making the sperm thicker and stronger.&nbsp;<\/p>\n\n\n\n<p>Want to know how to increase sperm volume naturally? Ashwagandha can be an effective herbal remedy for enhancing blood flow and sperm quality naturally. It can be a good remedy for people looking to conceive.<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/maca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maca roots<\/a> are other popular sperm boosters. Maca can help restore hormonal balance and improve fertility. A fenugreek supplement might also help improve sperm profile and testosterone levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Many men want to know how you can produce more sperm. You should maintain a healthy weight, eat well, and be physically active. Making healthier food choices can set you on the right track.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/how-long-sperm-lives-outside-body\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-1024x256.jpg\" alt=\"how long does sperm live outside the body\" class=\"wp-image-38738\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-long-does-sperm-live-outside-the-body_-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/how-long-sperm-lives-outside-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">How Long Does Sperm Live Outside The Body?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About 1 in 7 couples have fertility issues. That\u2019s why many want to know how to make sperm thicker and stronger.&nbsp; But, infertility is much more complex than that.&nbsp; Abnormal sperm function, low sperm count, production, and blockages of the delivery of sperm can all affect fertility rates in men. So, if you want to [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":38553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"health_topic":[126,157],"class_list":["post-38552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","health_topic-hormone-health","health_topic-sexual-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Semen Health: How To Make Sperm Thicker And Stronger<\/title>\n<meta name=\"description\" content=\"If you want to learn how to make sperm thicker and stronger, we share some practical tips to boost the health of your semen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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