{"id":38926,"date":"2023-02-28T09:48:00","date_gmt":"2023-02-28T09:48:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=38926"},"modified":"2026-04-05T08:27:07","modified_gmt":"2026-04-05T08:27:07","slug":"how-to-stop-throwing-up","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-stop-throwing-up\/","title":{"rendered":"10 Tips To Stop Throwing Up"},"content":{"rendered":"\n<p>Countless stomach problems can give you the urge to throw up, such as food poisoning, stomach flu, pregnancy, migraine, intestinal congestion, appendicitis, labyrinthitis, kidney infections, heavy alcohol use, etc.&nbsp;<\/p>\n\n\n\n<p>Nausea and vomiting are a symptom \u2013 not an illness. They are the body\u2019s natural defense mechanism that keeps you from getting sicker.&nbsp;<\/p>\n\n\n\n<p>Here, you can learn more about how to stop vomiting in adults.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-stop-throwing-up\"><strong>How to stop throwing up&nbsp;<\/strong><\/h2>\n\n\n\n<p>When nausea turns to vomit, you should know how to stop throwing up. That\u2019s because you lose lots of fluids when you throw up.&nbsp;<\/p>\n\n\n\n<p>Although one vomit may not cause any problems, multiple vomits in a short amount of time can cause dehydration and electrolyte imbalance.&nbsp;<\/p>\n\n\n\n<p>Other symptoms may also affect the body, such as abdominal pain, diarrhea, and dizziness. If the throwing up is a simple case of stomach flu, indigestion, or pregnancy, you can manage it with home remedies. But, if nausea gets severe, you can use medicine to stop throwing up.<\/p>\n\n\n\n<p>The options below can aid people who don\u2019t know how to stop vomiting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-eat-light-and-bland-food\"><strong>1) Eat Light and Bland Food<\/strong><\/h2>\n\n\n\n<p>Want to know how to stop vomiting? Eat a bland diet.&nbsp;<\/p>\n\n\n\n<p>Easily digestible, low fiber, and soft foods don\u2019t stress out your gastrointestinal (GI) tract. They are the pillar for effective healing.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods to eat:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toast<\/li>\n\n\n\n<li>Crackers<\/li>\n\n\n\n<li>Mashed potatoes<\/li>\n\n\n\n<li>Soup (such as chicken soup with ginger, turmeric broth, miso soup, lentil soup, etc.)<\/li>\n\n\n\n<li>Lean meats (e.g., grilled, baked, or steamed without extra fat)<\/li>\n\n\n\n<li>Canned fruit, including melons, bananas, and apple sauce<\/li>\n\n\n\n<li>Gelatin<\/li>\n\n\n\n<li>Fat-free or low-fat dairy products<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Foods to avoid:<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatty food&nbsp;<\/li>\n\n\n\n<li>Greasy and fried foods<\/li>\n\n\n\n<li>Foods with strong smells<\/li>\n\n\n\n<li>Spicy foods<\/li>\n\n\n\n<li>Foods high in sugar<\/li>\n\n\n\n<li>Tough meats (such as clod roast, rib steak, beef, etc.)<\/li>\n\n\n\n<li>Vegetables that cause gas (such as broccoli, Brussels sprouts, cabbage, etc.)<\/li>\n<\/ul>\n\n\n\n<p>To know how to stop vomiting in adults, it is important to incorporate foods with a soft texture. They should have mild seasoning, higher pH, and lower fiber.&nbsp;<\/p>\n\n\n\n<p>Crackers work to mitigate the vomiting process and can be useful with an irritated stomach lining.&nbsp;<\/p>\n\n\n\n<p>Don\u2019t forget to avoid overeating, consuming foods with powerful scents, and foods with low nutrient value.&nbsp;<\/p>\n\n\n\n<p>Also, don\u2019t go to bed too soon after you eat. Make sure you are sitting up, so the body can process and digest the food properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-take-activated-charcoal\"><strong>2) Take Activated Charcoal&nbsp;<\/strong><\/h2>\n\n\n\n<p>Activated charcoal is a practical natural remedy for nausea, vomiting, and diarrhea.&nbsp;<\/p>\n\n\n\n<p>Healthcare providers recommend charcoal pills to treat drug overdose or food poisoning. But this remedy could also prove useful for stomach bugs that make you vomit.&nbsp;<\/p>\n\n\n\n<p>Charcoal can <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-get-rid-of-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">relieve bloating<\/a> and gas, <a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/supplements-for-high-cholesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\">decrease cholesterol<\/a>, and prevent hangover symptoms.<\/p>\n\n\n\n<p>The general recommended dose is 500 mg to 1,000 mg of charcoal a day with a glass of water.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-replenish-the-fluids\"><strong>3) Replenish the Fluids<\/strong><\/h2>\n\n\n\n<p>To know what to do when you can&#8217;t stop throwing up, the first step is to start drinking fluids. When you experience morning sickness, problems with digestive health, motion sickness, or an alcohol hangover, you can lose fluids from vomiting.<\/p>\n\n\n\n<p>To get your immune system back on track and manage the weakness and dry mouth, you should flush out the toxins from the system. The best way to do that is by replenishing the fluid intake.<\/p>\n\n\n\n<p>You can drink:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water<\/li>\n\n\n\n<li>Mint tea<\/li>\n\n\n\n<li>Ginger ale<\/li>\n\n\n\n<li>Lemonade<\/li>\n\n\n\n<li>Cinnamon tea&nbsp;<\/li>\n\n\n\n<li>Grapefruit juice<\/li>\n<\/ul>\n\n\n\n<p>Mint tea is a popular home remedy for stomach aches, vomiting, and nausea. Peppermint oil might also ease some of the pressure and soothe the body.&nbsp;<\/p>\n\n\n\n<p>Ginger ale can also be useful for those looking to know how to stop throwing up with the flu. Ginger can offer <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-remedies-for-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\">nausea relief<\/a>, muscle pain, morning sickness, and pain from menstruation.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Can\u2019t stop throwing up? Try a ginger root remedy. People like to cut the chunk off and put the ginger root in their mouth, like gum. You can suck on it or bite it. Even the scent can be soothing.&nbsp;<\/p>\n\n\n\n<p>Although lemonade can relieve nausea, citrus might trigger migraine in some people. So, it is important to eat and drink products that are good for your specific health problem.<\/p>\n\n\n\n<p>Cinnamon tea is another herbal remedy. When you mix cinnamon with some honey, you can boost your vitality and provide the body with <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/antioxidant-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidant properties<\/a>.&nbsp;<\/p>\n\n\n\n<p>Some people like to drink small amounts of grapefruit juice. Even though drinking grapefruit juice with a meal can help the body digest the food with ease, some people may not be able to handle the juice. It makes their nausea worse.&nbsp;<\/p>\n\n\n\n<p>So, be sure to listen to your body when you are making choices on what to eat and what to avoid.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men-1024x256.jpg\" alt=\"ginger tea benefits for men\" class=\"wp-image-32134\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/11\/ginger-tea-benefits-for-men.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-don-t-eat-or-drink-shortly-after-vomiting\"><strong>4) Don\u2019t eat or drink shortly after vomiting<\/strong><\/h2>\n\n\n\n<p>Wondering how to stop throwing up when sick? Give your stomach a break.<\/p>\n\n\n\n<p>Many people make the common mistake of eating food right after vomiting. It is true that you will start feeling hungry. But, by eating so soon after throwing up, you can stress the GI tract.&nbsp;<\/p>\n\n\n\n<p>You shouldn\u2019t eat anything for 15 to 20 mins after vomiting.&nbsp;<\/p>\n\n\n\n<p>By resting, you reduce the odds of throwing up when you do start drinking or eating foods again.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-don-t-rush-when-eating\"><strong>5) Don\u2019t rush when eating<\/strong><\/h2>\n\n\n\n<p>\u201cI can\u2019t stop throwing up \u2013 what now?\u201d<\/p>\n\n\n\n<p>It takes time for the body to recover. But, if you are eating too fast and in big portions, you can worsen an <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-settle-an-upset-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">upset stomach<\/a>.<\/p>\n\n\n\n<p>In cases such as these, it is important to go slow, chew carefully, and eat smaller but frequent meals. This way, the body has a better chance of keeping all the nutrients you provide and can digest the food with ease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-take-medicine-if-necessary\"><strong>6) Take medicine if necessary<\/strong><\/h2>\n\n\n\n<p>Use medicine to stop throwing up when the nausea is putting a strain on your body.&nbsp;<\/p>\n\n\n\n<p>Anti-nausea medicines are called antiemetics. A few over-the-counter medications are at your disposal.&nbsp;<\/p>\n\n\n\n<p>Bismuth subsalicylate, for example, is used for treating the symptoms of stomach flu and diarrhea. Antihistamines can help with motion sickness.&nbsp;<\/p>\n\n\n\n<p>If you have headaches, muscle pain, back pain, or stomach pain, you can use painkillers like ibuprofen.<\/p>\n\n\n\n<p>Check the medication leaflet or consult a healthcare expert on how to use the medicine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-practice-deep-breathing-exercises\"><strong>7) Practice deep breathing exercises<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/deep-breathing-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deep breathing<\/a> relaxes the stomach and allows you to pace yourself.&nbsp;<\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32891289\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2020 clinical trial<\/a>, breathing exercises helped decrease chemo-induced vomiting, nausea, and retching in patients with breast cancer.<\/p>\n\n\n\n<p>Deep breathing calms the mind and anxiety when you can\u2019t stop throwing up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-try-wrist-acupressure\"><strong>8) Try wrist acupressure<\/strong><\/h2>\n\n\n\n<p>Acupressure is an ancient remedy for curbing symptoms of vomiting and nausea.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27501207\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> shows that applying pressure to the P6 (Neiguan) acupuncture point helped curb chemo-induced vomiting and nausea. The P6 acupoint is located on the inner arm close to the wrist.&nbsp;<\/p>\n\n\n\n<p>To start the acupressure treatment, put three fingers across your wrist. Rub the point with circular motions for 2 to 3 minutes. Use the same technique on the other wrist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-take-electrolytes-and-vitamins\"><strong>9) Take electrolytes and vitamins<\/strong><\/h2>\n\n\n\n<p>If you are sweating profusely, have a strong fever, diarrhea, and vomiting, take electrolytes. This is critical for maintaining a fluid balance and managing the chemical reactions in the body.&nbsp;<\/p>\n\n\n\n<p>Your body does get electrolytes or their components from the drinks and food you consume. But, when the system can\u2019t keep that food inside, you need additional support.&nbsp;<\/p>\n\n\n\n<p>For people at risk of nutrient deficiencies, it can be a good idea to use vitamin B. Vitamins like B complex help ease nausea, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/vitamins-for-energy\/\">restore your energy levels<\/a>, and curb the odds of high blood pressure.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/dailyenergy.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=DE_stop_throwing_up\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Daily-Energy-1.jpg \" alt=\"vitamins for energy\" class=\"wp-image-34824\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-try-aromatherapy\"><strong>10) Try aromatherapy<\/strong><\/h2>\n\n\n\n<p>Wondering how to get yourself to stop throwing up? Aromatherapy can be a practical approach \u2013 especially if scents can calm you. When you pair aromatherapy with deep breathing, you can calm the mind and ease anxiety.&nbsp;<\/p>\n\n\n\n<p>Scents that could have beneficial effects on nausea include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clove<\/li>\n\n\n\n<li>Peppermint<\/li>\n\n\n\n<li>Ginger<\/li>\n\n\n\n<li>Lavender<\/li>\n\n\n\n<li>Lemon<\/li>\n\n\n\n<li>Fennel<\/li>\n\n\n\n<li>Rose<\/li>\n<\/ul>\n\n\n\n<p>If you have serious respiratory conditions, like asthma, consult a specialist before using essential oils for nausea.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Many people are looking to learn how to stop yourself from throwing up. Vomiting saps your energy and forces the body to lose more fluids than normal.&nbsp;<\/p>\n\n\n\n<p>To keep the vomiting at bay, it is important to use home remedies. Consuming a bland diet, nausea-friendly drinks, and medicine can give the body the support it needs.&nbsp;<\/p>\n\n\n\n<p>Be careful not to go overboard with the food or use more medicine than normal. You can\u2019t speed up the healing process. All you can do is create a good environment for boosting the natural rejuvenation process. If nausea becomes a problem, talk to your GP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-remedies-for-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/12\/natural-ways-to-get-rid-of-nausea-1024x217.jpg\" alt=\"natural remedies for nausea\" class=\"wp-image-32550\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/natural-ways-to-get-rid-of-nausea-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/natural-ways-to-get-rid-of-nausea-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/natural-ways-to-get-rid-of-nausea-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/12\/natural-ways-to-get-rid-of-nausea.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-remedies-for-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Natural Ways To Get Rid Of Nausea<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Countless stomach problems can give you the urge to throw up, such as food poisoning, stomach flu, pregnancy, migraine, intestinal congestion, appendicitis, labyrinthitis, kidney infections, heavy alcohol use, etc.&nbsp; Nausea and vomiting are a symptom \u2013 not an illness. They are the body\u2019s natural defense mechanism that keeps you from getting sicker.&nbsp; Here, you can [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":38927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[127,161],"class_list":["post-38926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-health","health_topic-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Stop Throwing Up: 10 Tips - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"If you want to learn how to stop throwing up, we share ten tips that can help, including diet changes and home remedies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-stop-throwing-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips To Stop Throwing Up\" \/>\n<meta property=\"og:description\" content=\"If you want to learn how to stop throwing up, we share ten tips that can help, including diet changes and home remedies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-stop-throwing-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T09:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ahmed Zayed\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ahmed Zayed\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/\"},\"author\":{\"name\":\"Dr. Ahmed Zayed\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/84eceb4342378b768dfa64407a591b56\"},\"headline\":\"10 Tips To Stop Throwing Up\",\"datePublished\":\"2023-02-28T09:48:00+00:00\",\"dateModified\":\"2026-04-05T08:27:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/\"},\"wordCount\":1463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/how-to-prevent-nausea.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/how-to-stop-throwing-up\\\/\",\"name\":\"How To Stop Throwing Up: 10 Tips - 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