{"id":40440,"date":"2023-07-17T12:15:15","date_gmt":"2023-07-17T12:15:15","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&#038;p=40440"},"modified":"2026-05-30T13:38:16","modified_gmt":"2026-05-30T13:38:16","slug":"diabetes-friendly-turkey-bolognese-recipe","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/diabetes-friendly-turkey-bolognese-recipe\/","title":{"rendered":"Diabetes-Friendly Crock Pot: Turkey Bolognese Spaghetti Squash Noodles"},"content":{"rendered":"\n<p>As a Registered Dietitian and Certified Diabetes Educator, I\u2019ve often heard my patients tell me how they are missing their favorite foods when diagnosed with diabetes.&nbsp;<\/p>\n\n\n\n<p>One of the meals most people miss is pasta since eating a bowl of pasta for someone with diabetes could result in <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/hyperglycemia-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">hyperglycemia<\/a>.&nbsp;<\/p>\n\n\n\n<p>Now, having diabetes doesn\u2019t mean you need to avoid the good things in life (such as pasta), you just need to make certain modifications to ensure the dish won\u2019t have negative effects on your blood sugar levels.&nbsp;<\/p>\n\n\n\n<p>If you don\u2019t have enough time and need to meal prep and are searching for a diabetes-friendly crock pot recipe, here you\u2019ll find the best pasta replacement that won\u2019t negatively affect your glucose levels.&nbsp;<\/p>\n\n\n\n<p>One of the benefits of this meal is that you can make a batch of it and put it in the freezer.&nbsp;<\/p>\n\n\n\n<p>So, next time you arrive home from work, tired, hungry, and want comfort food that won\u2019t affect your sugar levels, you can take it out of the freezer only to reheat and eat.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ounces of ground turkey<\/li>\n\n\n\n<li>1 cup of natural tomato sauce<\/li>\n\n\n\n<li>\u00bd teaspoon garlic powder&nbsp;<\/li>\n\n\n\n<li>\u00bd teaspoon onion powder&nbsp;<\/li>\n\n\n\n<li>\u00bc&nbsp; teaspoon oregano powder<\/li>\n\n\n\n<li>\u00bc teaspoon basil powder&nbsp;<\/li>\n\n\n\n<li>1 teaspoon olive oil&nbsp;<\/li>\n\n\n\n<li>Salt and pepper to taste&nbsp;<\/li>\n\n\n\n<li>\u00bc spaghetti squash (375 grams)<\/li>\n\n\n\n<li>1 oz Parmesan cheese grated<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-step-by-step-guide\">Step-By-Step-Guide<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the turkey, tomato sauce, and olive oil to the crockpot.&nbsp;<\/li>\n\n\n\n<li>Break up the turkey into smaller pieces.&nbsp;<\/li>\n\n\n\n<li>Add the spices and mix well.&nbsp;<\/li>\n\n\n\n<li>Place the spaghetti squash in the middle of the crockpot.&nbsp;<\/li>\n\n\n\n<li>Set the slow cooker on low and cook for 5-6 hours (or until the squash is tender).&nbsp;<\/li>\n\n\n\n<li>Remove from the crockpot and transfer to a cutting board.&nbsp;<\/li>\n\n\n\n<li>Remove the seeds, then using a fork, scrape the squash into strands.&nbsp;<\/li>\n\n\n\n<li>Finish cooking the sauce for another 30 minutes if you want it to thicken more.&nbsp;<\/li>\n\n\n\n<li>If you are happy with the consistency of the sauce, serve it along with the spaghetti squash.&nbsp;<\/li>\n\n\n\n<li>Add some parmesan cheese on top.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information\">Nutritional Information&nbsp;<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">464<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbs<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">42.8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fiber<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Net carbs:<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">33.5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">34.2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">19.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-tips-to-make-this-diabetes-friendly-crock-pot-recipe\">Other Tips To Make This Diabetes-Friendly Crock Pot Recipe<\/h2>\n\n\n\n<p>The previous recipe provides a balanced amount of calories and macros (carbs, proteins, and fats).&nbsp;<\/p>\n\n\n\n<p>Keep in mind that it is enough for one person. If you want to make several portions in the crockpot, you can multiply the recipe by the number of servings you want to make.&nbsp;<\/p>\n\n\n\n<p>While spaghetti squash is low in carbs, if you want to reduce the carbs even more, you can replace it with zucchini noodles or kohlrabi noodles.&nbsp;<\/p>\n\n\n\n<p>Finally, remember you can always add more non-starchy vegetables on the side. Include a nice side salad to add more nutrients and fiber. This can help increase fullness levels without having to go for seconds.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion&nbsp;<\/h2>\n\n\n\n<p>Having diabetes doesn\u2019t mean you need to miss out on the good things in life. It just means you need to find the right type 2 diabetes recipes.&nbsp;<\/p>\n\n\n\n<p>Diabetes crock pot recipes are ideal for those who don\u2019t have a lot of time to spend in the kitchen but still want to have delicious recipes.&nbsp;<\/p>\n\n\n\n<p>Using the crock pot to make spaghetti squash can be a good replacement for a bowl of pasta that won\u2019t spike your blood sugar levels.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a Registered Dietitian and Certified Diabetes Educator, I\u2019ve often heard my patients tell me how they are missing their favorite foods when diagnosed with diabetes.&nbsp; One of the meals most people miss is pasta since eating a bowl of pasta for someone with diabetes could result in hyperglycemia.&nbsp; Now, having diabetes doesn\u2019t mean you [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":40441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[125,143],"class_list":["post-40440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-diabetes-health","health_topic-diabetes-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diabetes-Friendly Crock Pot Recipe: Turkey Bolognese Noodles<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for type 2 diabetes-friendly recipes, look no further than our crock pot turkey bolognese. 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