{"id":40806,"date":"2023-09-02T07:41:00","date_gmt":"2023-09-02T07:41:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=40806"},"modified":"2026-05-30T12:03:51","modified_gmt":"2026-05-30T12:03:51","slug":"low-sodium-diet-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/low-sodium-diet-foods-to-avoid\/","title":{"rendered":"Foods To Avoid On A Low-Sodium Diet &amp; Healthy Alternatives"},"content":{"rendered":"\n<p>A low-sodium diet limits the consumption of sodium to no more than one teaspoon of table salt.&nbsp;<\/p>\n\n\n\n<p>A low-sodium diet should only be followed under medical supervision.<\/p>\n\n\n\n<p>Your doctor might recommend a low-sodium diet if you have certain medical conditions, such as high blood pressure, heart disease, or kidney disease.&nbsp;<\/p>\n\n\n\n<p>We share what foods you should avoid on a low-sodium diet, low-sodium meals to eat, and tips on how to reduce salt in food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11 Foods To Avoid On A Low-Sodium Diet<\/h2>\n\n\n\n<p>Generally, you want to avoid processed and <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/ultra-processed-foods-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra-processed foods<\/a> on a low-sodium diet since they are the ones to contain the highest levels of sodium.&nbsp;<\/p>\n\n\n\n<p>Below is a list of high-sodium foods to avoid on a low-sodium diet:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Processed meats<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sausage<\/li>\n\n\n\n<li>Ham<\/li>\n\n\n\n<li>Bacon<\/li>\n\n\n\n<li>Lunch meats<\/li>\n\n\n\n<li>Beef jerky<\/li>\n\n\n\n<li>Hot dogs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2) Frozen dinner<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frozen pizza<\/li>\n\n\n\n<li>Frozen meats<\/li>\n\n\n\n<li>Other frozen ready-to-eat meals<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3) Fast foods<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pizza<\/li>\n\n\n\n<li>Burgers<\/li>\n\n\n\n<li>Fries<\/li>\n\n\n\n<li>Fried chicken<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4) Salty snacks<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chips<\/li>\n\n\n\n<li>Pretzels<\/li>\n\n\n\n<li>Salted nuts<\/li>\n\n\n\n<li>Salted crackers<\/li>\n\n\n\n<li>Salted popcorn&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5) Canned products<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soups<\/li>\n\n\n\n<li>Vegetables<\/li>\n\n\n\n<li>Pasta<\/li>\n\n\n\n<li>Meats<\/li>\n\n\n\n<li>Tuna<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6) Cheesy and dairy products<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cheese spread<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Cottage cheese<\/li>\n\n\n\n<li>Buttermilk<\/li>\n\n\n\n<li>Salted butter<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7) Boxed meals<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mac and cheese<\/li>\n\n\n\n<li>Rice meals<\/li>\n\n\n\n<li>Ramen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8) Baking mixes<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cookie mixes<\/li>\n\n\n\n<li>Waffle mixes<\/li>\n\n\n\n<li>Pancake mixes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9) Baked goods<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bagels<\/li>\n\n\n\n<li>Bread<\/li>\n\n\n\n<li>Salted rolls<\/li>\n\n\n\n<li>Croutons<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10) Sauces and condiments<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salsa<\/li>\n\n\n\n<li>Tomato sauce<\/li>\n\n\n\n<li>Soy sauce<\/li>\n\n\n\n<li>Salad dressing<\/li>\n\n\n\n<li>Gravy<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11) Pickled vegetables<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pickles<\/li>\n\n\n\n<li>Olives<\/li>\n\n\n\n<li>Sauerkraut<\/li>\n<\/ul>\n\n\n\n<p>Now, not all processed foods are bad for you. It all depends on the ingredients and their formulation.&nbsp;<\/p>\n\n\n\n<p>Later in the article, we\u2019ll go over how to choose a low-sodium processed food by reading its nutritional label.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">13 Foods To Eat That Are Low In Salt<\/h2>\n\n\n\n<p>Natural foods are the best low-sodium foods you can include in your diet plan.&nbsp;<\/p>\n\n\n\n<p>The following are foods that are safe to eat and won\u2019t cause your sodium levels to skyrocket:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Fresh or frozen fruits<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Berries<\/li>\n\n\n\n<li>Apples<\/li>\n\n\n\n<li>Plums<\/li>\n\n\n\n<li>Oranges<\/li>\n\n\n\n<li>Kiwi fruit<\/li>\n\n\n\n<li>Bananas<\/li>\n\n\n\n<li>Pears<\/li>\n\n\n\n<li>Pineapple&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2) Fresh or frozen vegetables<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mushrooms<\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Cauliflower<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Leafy greens<\/li>\n\n\n\n<li>Peppers&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3) Grains and legumes<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beans<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Chickpeas<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Brown rice<\/li>\n\n\n\n<li>Black rice<\/li>\n\n\n\n<li>Farro<\/li>\n\n\n\n<li>Whole wheat pasta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4) Starchy vegetables<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potatoes<\/li>\n\n\n\n<li>Sweet potatoes<\/li>\n\n\n\n<li>Parsnips<\/li>\n\n\n\n<li>Butternut squash&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5) Fresh or frozen meats<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken<\/li>\n\n\n\n<li>Turkey<\/li>\n\n\n\n<li>Beef<\/li>\n\n\n\n<li>Pork<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Seafood<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6) Eggs<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole eggs<\/li>\n\n\n\n<li>Egg whites<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7) Low-sodium soups<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homemade soups<\/li>\n\n\n\n<li>Low-sodium canned soups<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">8) Healthy fats<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olive oil<\/li>\n\n\n\n<li>Coconut oil<\/li>\n\n\n\n<li>Avocado oil<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Flax seed oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">9) Unsalted nuts and seeds<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peanuts<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Cashews<\/li>\n\n\n\n<li>Pistachios<\/li>\n\n\n\n<li>Flax seeds<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Hemp seeds&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">10) Dairy products<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yogurt<\/li>\n\n\n\n<li>Milk<\/li>\n\n\n\n<li>Unsalted butter or ghee<\/li>\n\n\n\n<li>Low-sodium cheeses<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">11) Low-sodium baked goods<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bread<\/li>\n\n\n\n<li>Tortillas<\/li>\n\n\n\n<li>Whole grain bagels<\/li>\n\n\n\n<li>Unsalted crackers<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">12) Condiments and herbs<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vinegar<\/li>\n\n\n\n<li>Mayo<\/li>\n\n\n\n<li>Mustard<\/li>\n\n\n\n<li>Low-sodium dressing<\/li>\n\n\n\n<li>Low-sodium sauces<\/li>\n\n\n\n<li>Basil<\/li>\n\n\n\n<li>Oregano<\/li>\n\n\n\n<li>Thyme<\/li>\n\n\n\n<li>Sage&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">13) Beverages<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coffee<\/li>\n\n\n\n<li>Tea<\/li>\n\n\n\n<li>Water&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to eat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to avoid<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fresh or frozen fruits<\/td><td class=\"has-text-align-center\" data-align=\"center\">Frozen dinners<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fresh or frozen veggies<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fast foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grains and legumes<\/td><td class=\"has-text-align-center\" data-align=\"center\">Boxed meals<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starchy vegetables<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pickled vegetables<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fresh or frozen meats<\/td><td class=\"has-text-align-center\" data-align=\"center\">Processed meats<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eggs<\/td><td class=\"has-text-align-center\" data-align=\"center\">Baking mixes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-sodium soups<\/td><td class=\"has-text-align-center\" data-align=\"center\">Canned products<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Healthy fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">Baked goods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Unsalted nuts and seeds<\/td><td class=\"has-text-align-center\" data-align=\"center\">Salty snacks<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dairy products<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cheese and certain dairy products<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Low-salt baked goods<\/td><td class=\"has-text-align-center\" data-align=\"center\">Salty sauces and condiments<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Condiments and herbs<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Water<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-to-help-you-avoid-sodium\"><strong>Tips To Help You Avoid Sodium<\/strong><\/h2>\n\n\n\n<p>Here are some tips for following a low-sodium diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Don\u2019t Place The Salt At The Table<\/strong><\/h3>\n\n\n\n<p>Removing the salt shaker from the table prevents you from adding too much salt to your food.&nbsp;<\/p>\n\n\n\n<p>In some cases, it is a habit to grab the shaker without even thinking about it. So, next time, place the salt shaker elsewhere.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/mGLExOiHPLh24m5lp2F_Qy2zbUvp7kcGfhPifg_QbPZi6cQdra6vTLeE5FZsSsfjnsfU-moFjDaIy25jnJbK7wEcu3R-QBKjSPxvNN28fRP0d_Nw14VL1nhAdX7tbiCBnO6vBYt5Tw5U6fW-M-Fqt-U\" alt=\"high-blood-pressure\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Use Herbs And Spices<\/strong><\/h3>\n\n\n\n<p>A low-sodium diet plan doesn\u2019t have to be boring, but you do need to pay attention to adding other ingredients to add flavors.&nbsp;<\/p>\n\n\n\n<p>Herbs and spices are a great way to pack a punch of flavor into your meals without relying on salt.&nbsp;<\/p>\n\n\n\n<p>Prevent buying already-made spice and herb mixes since they might contain sodium. Instead, try making them at home.<\/p>\n\n\n\n<p>Here are some low-salt mixes you can try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chili seasoning: <\/strong>chili powder, cumin, garlic powder, cayenne pepper, pepper, and oregano.<\/li>\n\n\n\n<li><strong>Taco seasoning:<\/strong> chili powder, paprika, cumin, onion powder, garlic powder, cayenne, pepper, and oregano.<\/li>\n\n\n\n<li><strong>Italian seasoning:<\/strong> basil powder, onion powder, garlic powder, rosemary powder, sage, marjoram, oregano, and thyme.&nbsp;<\/li>\n\n\n\n<li><strong>Curry seasoning:<\/strong> turmeric, coriander, cumin, ground mustard, cardamon, ground cloves, nutmeg, and cayenne.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Read The Nutrition Label<\/strong><\/h3>\n\n\n\n<p>Not all processed foods are bad; it all depends on the ingredients and their formulation.&nbsp;<\/p>\n\n\n\n<p>Reading the nutritional label can give you an idea if the food is suitable for a low-sodium diet.&nbsp;<\/p>\n\n\n\n<p>To ensure it is a low-sodium food, it should have less than 140 mg per serving. Be mindful of the portion size and if there are ways to reduce the sodium content.&nbsp;<\/p>\n\n\n\n<p>For example, if you are buying canned vegetables, you can rinse them before eating them to wash some of the sodium off.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/v04FW2WMJZEMEAL5ohUDqjsd4AZXEXFHVRyvLpfEW41EWVZVXEnVjcAJEyK4lg2X4Dtw8EbctWT2tzwlBFUu6Q1JvsuG5EFs91ZOX4ehGgj5ZpLenSKeclcKFklLDLTECMa-V3MxZvZJ-RWdTesSfTI\" alt=\"how to read food labels\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Don\u2019t Confuse Low Sodium With Lower In Sodium&nbsp;<\/strong><\/h3>\n\n\n\n<p>There is a difference when food is said to be lower in sodium, low in sodium, and reduced in sodium.&nbsp;<\/p>\n\n\n\n<p>While they can offer a lower sodium content, it doesn\u2019t mean they are free from it.&nbsp;<\/p>\n\n\n\n<p>In fact, in some cases, it just means they might have 25% less sodium than the original product.&nbsp;<\/p>\n\n\n\n<p>For that reason, it\u2019s still important you read the nutritional label thoroughly and select those that hopefully have less than 140 mg of sodium per serving.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5) Limit Processed Food Intake<\/strong><\/h3>\n\n\n\n<p>While it might be tempting to eat processed foods since they are easily available and, in some cases, ready-to-eat, they can be high in sodium.&nbsp;<\/p>\n\n\n\n<p>The best way to follow a low-sodium diet while still including some processed foods is by following the 80\/20 rule.&nbsp;<\/p>\n\n\n\n<p>This means 80% of your foods should be fresh, and only 20% should come from processed sources.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Be Careful When Eating Out<\/strong><\/h3>\n\n\n\n<p>Restaurants and fast food places can provide ridiculous amounts of sodium in their foods.&nbsp;<\/p>\n\n\n\n<p>For example, a simple burger might provide 50-100% of the daily recommended intake of sodium.&nbsp;<\/p>\n\n\n\n<p>That is why you need to be careful about what you order when going out.&nbsp;<\/p>\n\n\n\n<p>When grabbing a bite at a restaurant, try to keep things simple. The fresher the ingredients, the more likely it is going to be lower in sodium.&nbsp;<\/p>\n\n\n\n<p>For example, instead of ordering mashed potatoes, opt for a baked potato. Or, instead of getting the bowl of cream soup, have a salad with the dressing on the side.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/1egrcUYovdbaYNh7-MDrk2sbgQwcSv8oDJXoEwq2il8QhwXlxVsB6sphwqeZnYUwh_TUp13xZORkPlqa1oabq_06KqTYpncfUQoGOpCHgt1boTGXL4ov-TP2qedxxnE-_IvrPHJ1VgltS3Y4Hve0ub0\" alt=\"prurigo nodularis foods to avoid\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7) Cook More At Home<\/strong><\/h3>\n\n\n\n<p>Now, the best way to control the amount of sodium is to cook more at home.&nbsp;<\/p>\n\n\n\n<p>When you cook at home, you can control how much sodium you add and the type of ingredients you use.&nbsp;<\/p>\n\n\n\n<p>It might sound challenging, but meal prepping can make it easier to stay on track and have more home-cooked meals.&nbsp;<\/p>\n\n\n\n<p>By meal prepping, you can also make some extra meals and freeze them to have ready-to-eat meals when needed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low-Sodium Diet Plan: Recipes To Try<\/h2>\n\n\n\n<p>If you don\u2019t know what low-sodium meals to make, here are some examples of easy low-sodium recipes for you to try at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/easy-diabetes-recipe-greek-chicken-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Greek chicken salad in a jar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/salmon-with-stir-fried-vegetables-keto-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salmon with stir-fried vegetables<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/low-calorie-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Banana muffins<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5 Benefits Of A Low Sodium Diet<\/h2>\n\n\n\n<p>While sodium plays an important role in the body, limiting sodium intake seems to bring several health benefits.&nbsp;<\/p>\n\n\n\n<p>Here are some of the possible benefits you might experience when following a low-sodium diet:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Normal blood pressure.&nbsp;<\/li>\n\n\n\n<li>Reduced risk of heart disease.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-that-cause-water-retention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Less fluid retention<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-improve-kidney-function\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy kidney function<\/a>.<\/li>\n\n\n\n<li>Feeling <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/how-to-get-rid-of-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">less bloated<\/a>.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Are There Any Risks Of A Low-Sodium Diet?<\/h2>\n\n\n\n<p>As we\u2019ve seen, following a low-sodium diet can bring several benefits. However, lowering your sodium too much can have several consequences and risks.&nbsp;<\/p>\n\n\n\n<p>So, what can happen if you lower your sodium intake too much?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increased risk of insulin resistance<\/h3>\n\n\n\n<p>While the studies are still mixed, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024651\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a> showed that people following a low-sodium diet for seven days had increased insulin resistance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increased risk of heart failure<\/h3>\n\n\n\n<p>Even though we previously talked about how low sodium levels might decrease the risk of heart failure, for some people, depending on the intake, some <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21731062\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">evidence<\/a> suggests that it might actually increase the risk of it.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increased risk of hyponatremia&nbsp;<\/h3>\n\n\n\n<p>Low sodium blood levels can lead to headaches, muscle cramps, coma, seizures, and possible death.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Following a low-sodium diet can bring several health benefits, such as reduced blood pressure and a decreased risk of heart and kidney problems.&nbsp;<\/p>\n\n\n\n<p>The recommended intake for a low-sodium diet is less than 2,300 mg of sodium daily. However, your doctor might recommend a lower intake, depending on the situation.&nbsp;<\/p>\n\n\n\n<p>With that said, remember that a low-sodium diet should be followed under medical supervision.&nbsp;<\/p>\n\n\n\n<p>Reducing sodium too much can lead to hyponatremia, increased risk of insulin resistance, and possible heart conditions.&nbsp;<\/p>\n\n\n\n<p>Still, since most people consume a large sodium intake and eat sodium-rich foods, there is no damage in focusing on limiting processed food intake and trying to eat more natural and unprocessed foods.&nbsp;<\/p>\n\n\n\n<p>Not only can it reduce sodium intake, but it can provide overall wellness thanks to the increase of essential vitamins and minerals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A low-sodium diet limits the consumption of sodium to no more than one teaspoon of table salt.&nbsp; A low-sodium diet should only be followed under medical supervision. Your doctor might recommend a low-sodium diet if you have certain medical conditions, such as high blood pressure, heart disease, or kidney disease.&nbsp; We share what foods you [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":40807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-40806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods To Avoid On A Low-Sodium Diet &amp; Healthy Alternatives - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Learn about a low sodium diet, including foods to eat and avoid, healthy recipes, tips to cutting out salt, benefits for blood pressure and kidneys and risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/low-sodium-diet-foods-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Avoid On A Low-Sodium Diet &amp; 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