{"id":41342,"date":"2023-10-24T06:10:00","date_gmt":"2023-10-24T06:10:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=sexualhealth&#038;p=41342"},"modified":"2026-04-05T08:30:50","modified_gmt":"2026-04-05T08:30:50","slug":"how-to-get-rid-of-smegma","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/","title":{"rendered":"How to Get Rid of Hardened Smegma Buildup (Males &amp; Females)"},"content":{"rendered":"\n<p>Smegma is a thick, whitish substance composed of oil and dead skin cells that can accumulate around the genitalia.&nbsp;<\/p>\n\n\n\n<p>It is a natural secretion that is meant to keep the genital area moist.<\/p>\n\n\n\n<p>When smegma is left to accumulate due to poor hygiene, it can become an issue.&nbsp;<\/p>\n\n\n\n<p>Hardened smegma buildup has a noticeable cheese odor that many people may find unpleasant.<\/p>\n\n\n\n<p>It can also serve as a breeding ground for bacteria, which can cause inflammation.<\/p>\n\n\n\n<p>In this article, we tell you everything you need to know about smegma, including its symptoms, causes, and how to get rid of it in men and women.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-rid-of-smegma-in-females\">How to get rid of smegma in females<\/h2>\n\n\n\n<p>If you are a woman with smegma, the simplest way to get rid of it is to properly wash your vulva until the condition clears up.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how to go about getting rid of hardened smegma buildup:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gently draw back the vulva&#8217;s outer lips to have full access to the area.<\/li>\n\n\n\n<li>Wash the area with warm water and soap. You can use a fresh washcloth or your hands. To avoid irritation, use only mild, unscented soaps. Do not put the water or soap into your vagina. Focus only on the areas around it.<\/li>\n\n\n\n<li>Rinse the area well after washing.<\/li>\n\n\n\n<li>Gently pat it dry with a clean towel or tissue paper. You should never leave your genital area moist, as this can create an ideal environment for various germs to grow.<\/li>\n\n\n\n<li>Follow up with breathable underwear made of material like cotton or linen. Also, avoid wearing tight clothing. Doing this discourages the growth of bacteria and yeast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-rid-of-smegma-in-males\">How to get rid of smegma in males<\/h2>\n\n\n\n<p>Properly washing your penis is the best way to remove smegma. Here\u2019s how to do it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Draw the foreskin as far back as you can toward your body with gentle pressure.<\/li>\n\n\n\n<li>Gently wash the skin underneath your foreskin with soap and warm water using a clean washcloth or your hands. Use only mild unscented soap, as harsh ones can irritate the delicate skin around your penis and cause more problems.<\/li>\n\n\n\n<li>If you&#8217;re circumcised, focus on the area around the ridge that separates your penile head from the shaft.<\/li>\n\n\n\n<li>Rinse off all of the soap and then gently pat the area dry.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/sexual-health-program.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=SHP_smegma\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Sexual-Health-Program-Inline-Ad-2-1.png\" alt=\"sexual health supplements for men\" class=\"wp-image-39514\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/04\/Sexual-Health-Program-Inline-Ad-2-1.png 760w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/04\/Sexual-Health-Program-Inline-Ad-2-1-300x169.png 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-it-take-for-smegma-buildup-to-go-away\">How long does it take for smegma buildup to go away?<\/h2>\n\n\n\n<p>If you clean your genitalia in the appropriate way regularly, smegma should go away within a few days.<\/p>\n\n\n\n<p>While you may be eager to get rid of the smegma buildup, remember that you should not roughly rub your genitals while cleaning.&nbsp;<\/p>\n\n\n\n<p>Doing this will not make it go away faster. Instead, it may irritate and tear the skin, which can result in an infection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-signs-of-smegma\">Signs of smegma<\/h2>\n\n\n\n<p>Smegma has various distinctive qualities, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thickness<\/li>\n\n\n\n<li>Appearing like shredded cheese<\/li>\n\n\n\n<li>White\/yellow color<\/li>\n\n\n\n<li>Unpleasant smell<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-smegma\">What causes smegma?<\/h2>\n\n\n\n<p>Smegma is caused by a mixture of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oils from your sebaceous glands<\/li>\n\n\n\n<li>Dead skin cells<\/li>\n\n\n\n<li>Sweat and other fluids<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-complications-of-hardened-smegma\">Complications of hardened smegma<\/h2>\n\n\n\n<p>In females, smegma can build up between the labial folds and beneath the clitoral hood.&nbsp;<\/p>\n\n\n\n<p>Smegma can also dry out and harden, causing the clitoral hood to stick to the clitoris.&nbsp;<\/p>\n\n\n\n<p>This results in a condition known as <strong>clitoral adhesion<\/strong>, which <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1743609522014990#fig0001\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reports<\/a> show can lead to irritation, pain, and sexual dysfunction.<\/p>\n\n\n\n<p>Smegma is usually not a serious condition in males. However, if bacteria start to grow in it, it can cause inflammation of the penis head, a condition known as <strong>balanitis<\/strong>.&nbsp;<\/p>\n\n\n\n<p>It may also make it hard or impossible to retract the foreskin, a condition known as <strong>phimosis<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499930\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studies<\/a> show these can increase the risk of penile cancer.<\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Diet Plan eBook Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/02\/testo-ebook.png&#8221; title=&#8221;Get Your FREE Low Testosterone Diet Plan&#8221; content=&#8221;##The ultimate testosterone boosting diet ##Combined with exercise &amp; lifestyle advice ##Developed exclusively by our nutritionist&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prevent-smegma-build-up\">How to prevent smegma build-up<\/h2>\n\n\n\n<p>Practicing proper genital hygiene is the best way to prevent smegma buildup. Once every day, <a href=\"https:\/\/blog.bensnaturalhealth.com\/how-to-clean-private-parts-after-urination\/\" target=\"_blank\" rel=\"noreferrer noopener\">wash your penis or vulva<\/a> area with warm water and then pat dry.<\/p>\n\n\n\n<p>A man who has a foreskin should gently pull it back to clean the area under it.<\/p>\n\n\n\n<p>Using soap is not necessary when cleaning your genitals. But, if you must, use a mild, unscented one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1696936293746\"><strong class=\"schema-faq-question\">What does smegma look and smell like?<\/strong> <p class=\"schema-faq-answer\">Smegma usually looks like a white, cheesy substance with a thick consistency.\u00a0<br\/><br\/>It can attract bacteria that are naturally present on the skin, which can produce a characteristic odor.\u00a0<br\/><br\/>This strange smell irritates a lot of people. But don\u2019t be alarmed; it is perfectly natural and easily sorted.<br\/><br\/>Smegma and its smell should disappear after regularly washing the area with soap and warm water.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942334703\"><strong class=\"schema-faq-question\">Who does smegma affect the most?<\/strong> <p class=\"schema-faq-answer\">Anyone can have smegma buildup. However, it is more common in uncircumcised males.\u00a0<br\/><br\/>The foreskin can collect oils, skin cells, and other liquids, which makes it the perfect place for smegma to accumulate.\u00a0<br\/><br\/>Before puberty, most people don&#8217;t produce a lot of smegma because the sebaceous glands are not very active.\u00a0<br\/><br\/>Smegma also becomes less common with age when oil production decreases.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942335439\"><strong class=\"schema-faq-question\">Is smegma contagious?<\/strong> <p class=\"schema-faq-answer\">No, smegma is not contagious. It is not a sexually transmitted disease.\u00a0<br\/><br\/>Skin-to-skin contact or unprotected sex cannot transfer smegma from one person to another.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942336537\"><strong class=\"schema-faq-question\">What can too much smegma cause?<\/strong> <p class=\"schema-faq-answer\">Too much smegma can encourage bacterial growth and cause a foul odor. It can also result in complications like balanitis and phimosis in men and clitoral adhesions in women.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942337747\"><strong class=\"schema-faq-question\">How can I prevent smegma permanently?<\/strong> <p class=\"schema-faq-answer\">To be free of smegma for good, you must take your personal hygiene very seriously. Regular and proper genital washing is the best defense against smegma. To avoid smegma buildup, it&#8217;s very important to wash your genitals every day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942432582\"><strong class=\"schema-faq-question\">Is it safe to engage in sexual activity when experiencing smegma?<\/strong> <p class=\"schema-faq-answer\">Smegma with no complications should not cause any problems during sex.\u00a0<br\/><br\/>Because it can cause a displeasing odor, talk to your partner if you have smegma and haven&#8217;t completely washed it away &#8211; no matter how unpleasant the topic may be.\u00a0<br\/><br\/>Or better still, wait until you\u2019ve gotten rid of it before resuming sexual activities.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942433328\"><strong class=\"schema-faq-question\">Can smegma go away naturally?<\/strong> <p class=\"schema-faq-answer\">If you wash your genitals properly, smegma should go away within a few days.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942434022\"><strong class=\"schema-faq-question\">What happens if you don&#8217;t remove smegma?<\/strong> <p class=\"schema-faq-answer\">Smegma accumulation is dependent on personal hygiene for both men and women. If the buildup is not addressed, it may progress over time and cause complications.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942435181\"><strong class=\"schema-faq-question\">Does smegma contain sperm?<\/strong> <p class=\"schema-faq-answer\">No, smegma does not contain sperm. Sperms cells are found in semen, which is a fluid released from the male urethra during ejaculation. Smegma mostly consists of natural oils and dead skin cells.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1696942436026\"><strong class=\"schema-faq-question\">When should I see a doctor?<\/strong> <p class=\"schema-faq-answer\">In females, be sure to seek out a medical professional if you notice any lumps, burning with urination, or changes in vaginal discharge. These point to a yeast infection, UTI, or STI and not just smegma.<br\/><br\/>In males, speak with your doctor immediately if you notice any redness, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-discoloration\/\">penile discoloration<\/a>, swelling, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-discoloration\/\" target=\"_blank\" rel=\"noreferrer noopener\">penis pain<\/a>, or difficulty retracting your foreskin.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Smegma is a harmless mixture of oils, skin cells, sweat, and other fluids. It may resemble crumbled cheese and have an unpleasant odor.&nbsp;<\/p>\n\n\n\n<p>Smegma helps in lubricating your genitalia and preventing dryness or itchiness of the skin. It can begin to accumulate if it is not routinely removed by washing.<\/p>\n\n\n\n<p>It is more common in uncircumcised men, where it accumulates beneath the foreskin of the penis.&nbsp;<\/p>\n\n\n\n<p>In women, it can build up under the hood of the clitoris and\/or between the folds of the labia.<\/p>\n\n\n\n<p>Regularly washing your genitals and the areas around them with soap and water is the best way to ward off and treat smegma.&nbsp;<\/p>\n\n\n\n<p>While it is usually harmless, it can cause an unpleasant odor and lead to complications like balanitis, phimosis, and clitoral adhesion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/how-to-clean-private-parts-after-urination\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination-1024x256.jpg\" alt=\"how to clean private parts after urination\" class=\"wp-image-40899\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/08\/how-to-clean-private-parts-after-urination.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/how-to-clean-private-parts-after-urination\/\" target=\"_blank\" rel=\"noreferrer noopener\">How To Clean Your Genitals<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smegma is a thick, whitish substance composed of oil and dead skin cells that can accumulate around the genitalia.&nbsp; It is a natural secretion that is meant to keep the genital area moist. When smegma is left to accumulate due to poor hygiene, it can become an issue.&nbsp; Hardened smegma buildup has a noticeable cheese [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":41343,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"health_topic":[126,157],"class_list":["post-41342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","health_topic-hormone-health","health_topic-sexual-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Get Rid of Hardened Smegma Buildup (Males &amp; Females) - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Find out how to get rid of hardened smegma build-up in males in females, signs and causes of smegma, and how to avoid this white stuff under your skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of Hardened Smegma Buildup (Males &amp; Females)\" \/>\n<meta property=\"og:description\" content=\"Find out how to get rid of hardened smegma build-up in males in females, signs and causes of smegma, and how to avoid this white stuff under your skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T06:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/10\/how-to-get-rid-of-smegma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Victoria Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Victoria Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/\"},\"author\":{\"name\":\"Dr. Victoria Alex\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/39c5411a9c18c3b44f120037c57a3560\"},\"headline\":\"How to Get Rid of Hardened Smegma Buildup (Males &amp; 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She is passionate about educating patients and equipping them with the knowledge needed to make better decisions about their health and lifestyles. She obtained her medical degree from the University of the Gambia, School of Medicine and Allied Health Sciences, where she was awarded the best graduating medical student of her year. Dr. Alex currently works as a general practitioner at Edward Francis Small Teaching Hospital (EFSTH) in The Gambia, a position she has held since 2021. Her clinical interests include public health, maternal and child health, and emergency medicine.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/victoria-alex-a778511b5\"],\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/author\\\/dr-victoria-alex\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696936293746\",\"position\":1,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696936293746\",\"name\":\"What does smegma look and smell like?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Smegma usually looks like a white, cheesy substance with a thick consistency.\u00a0<br\\\/><br\\\/>It can attract bacteria that are naturally present on the skin, which can produce a characteristic odor.\u00a0<br\\\/><br\\\/>This strange smell irritates a lot of people. But don\u2019t be alarmed; it is perfectly natural and easily sorted.<br\\\/><br\\\/>Smegma and its smell should disappear after regularly washing the area with soap and warm water.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942334703\",\"position\":2,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942334703\",\"name\":\"Who does smegma affect the most?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Anyone can have smegma buildup. However, it is more common in uncircumcised males.\u00a0<br\\\/><br\\\/>The foreskin can collect oils, skin cells, and other liquids, which makes it the perfect place for smegma to accumulate.\u00a0<br\\\/><br\\\/>Before puberty, most people don't produce a lot of smegma because the sebaceous glands are not very active.\u00a0<br\\\/><br\\\/>Smegma also becomes less common with age when oil production decreases.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942335439\",\"position\":3,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942335439\",\"name\":\"Is smegma contagious?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, smegma is not contagious. It is not a sexually transmitted disease.\u00a0<br\\\/><br\\\/>Skin-to-skin contact or unprotected sex cannot transfer smegma from one person to another.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942336537\",\"position\":4,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942336537\",\"name\":\"What can too much smegma cause?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Too much smegma can encourage bacterial growth and cause a foul odor. It can also result in complications like balanitis and phimosis in men and clitoral adhesions in women.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942337747\",\"position\":5,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942337747\",\"name\":\"How can I prevent smegma permanently?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To be free of smegma for good, you must take your personal hygiene very seriously. Regular and proper genital washing is the best defense against smegma. To avoid smegma buildup, it's very important to wash your genitals every day.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942432582\",\"position\":6,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942432582\",\"name\":\"Is it safe to engage in sexual activity when experiencing smegma?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Smegma with no complications should not cause any problems during sex.\u00a0<br\\\/><br\\\/>Because it can cause a displeasing odor, talk to your partner if you have smegma and haven't completely washed it away - no matter how unpleasant the topic may be.\u00a0<br\\\/><br\\\/>Or better still, wait until you\u2019ve gotten rid of it before resuming sexual activities.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942433328\",\"position\":7,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942433328\",\"name\":\"Can smegma go away naturally?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"If you wash your genitals properly, smegma should go away within a few days.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942434022\",\"position\":8,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942434022\",\"name\":\"What happens if you don't remove smegma?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Smegma accumulation is dependent on personal hygiene for both men and women. If the buildup is not addressed, it may progress over time and cause complications.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942435181\",\"position\":9,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942435181\",\"name\":\"Does smegma contain sperm?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No, smegma does not contain sperm. Sperms cells are found in semen, which is a fluid released from the male urethra during ejaculation. Smegma mostly consists of natural oils and dead skin cells.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942436026\",\"position\":10,\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/hormone-health\\\/how-to-get-rid-of-smegma\\\/#faq-question-1696942436026\",\"name\":\"When should I see a doctor?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In females, be sure to seek out a medical professional if you notice any lumps, burning with urination, or changes in vaginal discharge. These point to a yeast infection, UTI, or STI and not just smegma.<br\\\/><br\\\/>In males, speak with your doctor immediately if you notice any redness, <a href=\\\"https:\\\/\\\/blog.bensnaturalhealth.com\\\/sexual-health\\\/penile-discoloration\\\/\\\">penile discoloration<\\\/a>, swelling, <a href=\\\"https:\\\/\\\/blog.bensnaturalhealth.com\\\/sexual-health\\\/penile-discoloration\\\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">penis pain<\\\/a>, or difficulty retracting your foreskin.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Get Rid of Hardened Smegma Buildup (Males &amp; Females) - Ben&#039;s Natural Health","description":"Find out how to get rid of hardened smegma build-up in males in females, signs and causes of smegma, and how to avoid this white stuff under your skin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/","og_locale":"en_US","og_type":"article","og_title":"How to Get Rid of Hardened Smegma Buildup (Males &amp; 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She is passionate about educating patients and equipping them with the knowledge needed to make better decisions about their health and lifestyles. She obtained her medical degree from the University of the Gambia, School of Medicine and Allied Health Sciences, where she was awarded the best graduating medical student of her year. Dr. Alex currently works as a general practitioner at Edward Francis Small Teaching Hospital (EFSTH) in The Gambia, a position she has held since 2021. Her clinical interests include public health, maternal and child health, and emergency medicine.","sameAs":["https:\/\/www.linkedin.com\/in\/victoria-alex-a778511b5"],"url":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/dr-victoria-alex\/"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696936293746","position":1,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696936293746","name":"What does smegma look and smell like?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Smegma usually looks like a white, cheesy substance with a thick consistency.\u00a0<br\/><br\/>It can attract bacteria that are naturally present on the skin, which can produce a characteristic odor.\u00a0<br\/><br\/>This strange smell irritates a lot of people. But don\u2019t be alarmed; it is perfectly natural and easily sorted.<br\/><br\/>Smegma and its smell should disappear after regularly washing the area with soap and warm water.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942334703","position":2,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942334703","name":"Who does smegma affect the most?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Anyone can have smegma buildup. However, it is more common in uncircumcised males.\u00a0<br\/><br\/>The foreskin can collect oils, skin cells, and other liquids, which makes it the perfect place for smegma to accumulate.\u00a0<br\/><br\/>Before puberty, most people don't produce a lot of smegma because the sebaceous glands are not very active.\u00a0<br\/><br\/>Smegma also becomes less common with age when oil production decreases.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942335439","position":3,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942335439","name":"Is smegma contagious?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, smegma is not contagious. It is not a sexually transmitted disease.\u00a0<br\/><br\/>Skin-to-skin contact or unprotected sex cannot transfer smegma from one person to another.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942336537","position":4,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942336537","name":"What can too much smegma cause?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Too much smegma can encourage bacterial growth and cause a foul odor. It can also result in complications like balanitis and phimosis in men and clitoral adhesions in women.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942337747","position":5,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942337747","name":"How can I prevent smegma permanently?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To be free of smegma for good, you must take your personal hygiene very seriously. Regular and proper genital washing is the best defense against smegma. To avoid smegma buildup, it's very important to wash your genitals every day.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942432582","position":6,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942432582","name":"Is it safe to engage in sexual activity when experiencing smegma?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Smegma with no complications should not cause any problems during sex.\u00a0<br\/><br\/>Because it can cause a displeasing odor, talk to your partner if you have smegma and haven't completely washed it away - no matter how unpleasant the topic may be.\u00a0<br\/><br\/>Or better still, wait until you\u2019ve gotten rid of it before resuming sexual activities.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942433328","position":7,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942433328","name":"Can smegma go away naturally?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you wash your genitals properly, smegma should go away within a few days.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942434022","position":8,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942434022","name":"What happens if you don't remove smegma?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Smegma accumulation is dependent on personal hygiene for both men and women. If the buildup is not addressed, it may progress over time and cause complications.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942435181","position":9,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942435181","name":"Does smegma contain sperm?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, smegma does not contain sperm. Sperms cells are found in semen, which is a fluid released from the male urethra during ejaculation. Smegma mostly consists of natural oils and dead skin cells.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942436026","position":10,"url":"https:\/\/www.bensnaturalhealth.com\/blog\/hormone-health\/how-to-get-rid-of-smegma\/#faq-question-1696942436026","name":"When should I see a doctor?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In females, be sure to seek out a medical professional if you notice any lumps, burning with urination, or changes in vaginal discharge. These point to a yeast infection, UTI, or STI and not just smegma.<br\/><br\/>In males, speak with your doctor immediately if you notice any redness, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-discoloration\/\">penile discoloration<\/a>, swelling, <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/penile-discoloration\/\" target=\"_blank\" rel=\"noreferrer noopener\">penis pain<\/a>, or difficulty retracting your foreskin.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/41342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/comments?post=41342"}],"version-history":[{"count":1,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/41342\/revisions"}],"predecessor-version":[{"id":47378,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/posts\/41342\/revisions\/47378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media\/41343"}],"wp:attachment":[{"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/media?parent=41342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/categories?post=41342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/tags?post=41342"},{"taxonomy":"health_topic","embeddable":true,"href":"https:\/\/www.bensnaturalhealth.com\/blog\/wp-json\/wp\/v2\/health_topic?post=41342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}