{"id":41350,"date":"2023-10-25T06:30:00","date_gmt":"2023-10-25T06:30:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=41350"},"modified":"2026-04-05T08:30:52","modified_gmt":"2026-04-05T08:30:52","slug":"what-to-eat-after-food-poisoning","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/what-to-eat-after-food-poisoning\/","title":{"rendered":"What to Eat After Food Poisoning: Foods To Aid Recovery"},"content":{"rendered":"\n<p>Food poisoning happens when food is contaminated with harmful bacteria, such as E. coli, Campylobacter, Salmonella, or Vibrio.&nbsp;<\/p>\n\n\n\n<p>When having diarrhea or vomiting, the last thing you want to do is get out of bed, let alone eat.&nbsp;<\/p>\n\n\n\n<p>While most cases are mild and can last only a few hours, others might last up to several days or weeks.&nbsp;<\/p>\n\n\n\n<p>Common symptoms of food poisoning include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stomach cramps<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Foggy brain<\/li>\n<\/ul>\n\n\n\n<p>When you start to feel better after experiencing food poisoning, it&#8217;s essential to consider reintroducing food slowly. Consult a healthcare professional for guidance.<\/p>\n\n\n\n<p>Food poisoning can cause massive water loss. This can lead to imbalances in water and electrolytes in the body.&nbsp;<\/p>\n\n\n\n<p>So, one of the things you need to focus on when you are starting to feel better is to replenish those electrolytes and liquids.&nbsp;<\/p>\n\n\n\n<p>Also, the foods you include not only can make the symptoms decrease but can also help replenish gut health and strengthen gut function.&nbsp;<\/p>\n\n\n\n<p>Here, we\u2019ll go over the best foods to eat after food poisoning and cover those foods that are best to avoid.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-eat-and-drink-after-food-poisoning\">Foods To Eat And Drink After Food Poisoning<\/h2>\n\n\n\n<p>Here are some of the best foods and drinks to include when recovering from food poisoning:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-rehydrating-solutions-nbsp\">1) Rehydrating Solutions&nbsp;<\/h3>\n\n\n\n<p>Specially formulated drinks have the right amount of electrolytes and calories to help replenish your energy and hydration.&nbsp;<\/p>\n\n\n\n<p>Make sure you select a drink formulated for food poisoning instead of relying on options like sports drinks.&nbsp;<\/p>\n\n\n\n<p>Sports drinks can have more sugar and electrolytes, increasing diarrhea and other symptoms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-herbal-teas\">2) Herbal Teas<\/h3>\n\n\n\n<p>Herbal teas are another great option to stay hydrated. Some options, like ginger tea, might even provide additional benefits besides allowing you to stay hydrated.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Evidence<\/a> suggests that ginger might help <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-remedies-for-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce nausea<\/a> and stomach cramps.&nbsp;<\/p>\n\n\n\n<p>Another great option seems to be fennel tea, which, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27451172\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">research<\/a>, might help block the growth of some bacterial strains, such as E. coli.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-broth-nbsp\">3) Broth&nbsp;<\/h3>\n\n\n\n<p>Clear broths are a good way to increase the nutrient intake without putting too much strain on your stomach.&nbsp;<\/p>\n\n\n\n<p>They are soothing and can become comfort food whenever you are feeling under the weather.&nbsp;<\/p>\n\n\n\n<p>Make sure you choose broths that are as natural as possible. Some processed broths are high in fats and sodium, which can increase digestive issues instead of making them better.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-brat-diet-nbsp\">4) BRAT Diet&nbsp;<\/h3>\n\n\n\n<p>The BRAT diet is an acronym for the foods that are best to eat when having digestive issues:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bananas<\/li>\n\n\n\n<li>Rice<\/li>\n\n\n\n<li>Applesauce<\/li>\n\n\n\n<li>Toast<\/li>\n<\/ul>\n\n\n\n<p>These easy-to-digest foods can reduce stomach cramps while providing enough calories and energy to help you feel better. Consuming a bland diet is ideal after food poisoning.&nbsp;<\/p>\n\n\n\n<p>There are a couple of things to point out. For example, when having rice, make sure you cook it without any added fats or condiments. Otherwise, it might produce an <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-settle-an-upset-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">upset stomach<\/a>.&nbsp;<\/p>\n\n\n\n<p>And, when choosing applesauce, select those that are as natural as possible, hopefully without any added sugars.&nbsp;<\/p>\n\n\n\n<p>If you find the BRAT diet too restrictive, add other bland foods, such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saltine crackers<\/li>\n\n\n\n<li>Potatoes or sweet potatoes (without sour cream or butter)<\/li>\n\n\n\n<li>Oatmeal<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Grilled (steamed or baked) chicken breast.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-fermented-foods-nbsp\">5) Fermented Foods&nbsp;<\/h3>\n\n\n\n<p>Finally, fermented foods are ideal to help replenish gut health. However, remember that these are best to include when you feel more than 50% better.&nbsp;<\/p>\n\n\n\n<p>Including them during your early recovery might increase your chances of digestive issues.&nbsp;<\/p>\n\n\n\n<p>Fermented foods are high in probiotics, which are living microorganisms that can help bring a healthy balance in the gut after food poisoning.&nbsp;<\/p>\n\n\n\n<p>If you had to take antibiotics, the medication wipes out all bacteria (good or bad).&nbsp;<\/p>\n\n\n\n<p>Adding a probiotic can help balance the gut and strengthen the immune system, meaning you are less likely to get ill again.&nbsp;<\/p>\n\n\n\n<p>Great fermented foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kimchi<\/li>\n\n\n\n<li>Sauerkraut<\/li>\n\n\n\n<li>Kefir<\/li>\n\n\n\n<li>Tempeh<\/li>\n\n\n\n<li>Kombucha<\/li>\n\n\n\n<li>Miso<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Sleep Guide Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2024\/02\/Sleep-Cover.png&#8221; title=&#8221;Sign Up For Our Newsletter!&#8221; content=&#8221;##Receive 10% off our best-selling supplements ## Get Your FREE Sleep Guide ##Be the first to hear about sales and promotions ## Stay up to date on our latest health news&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-and-drinks-to-avoid-after-foodborne-illness\">Foods And Drinks To Avoid After Foodborne Illness<\/h2>\n\n\n\n<p>Let\u2019s review the foods you need to avoid after food poisoning. The following foods can irritate or cause more inflammation in the stomach and intestines.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-caffeinated-drinks\">1) Caffeinated drinks<\/h3>\n\n\n\n<p>Options like coffee, <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/earl-grey-tea-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">black tea<\/a>, or energy drinks can stimulate the colon and cause an increase in bowel movements.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-sugary-foods-and-drinks\">2) Sugary foods and drinks<\/h3>\n\n\n\n<p>While you want to replenish your energy, eating or drinking too much sugar can cause more water to be drawn to the intestines, increasing the risk of diarrhea.&nbsp;<\/p>\n\n\n\n<p>Therefore, avoiding foods or drinks that are too high in added sugars is best.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-some-dairy-products\">3) Some dairy products<\/h3>\n\n\n\n<p>Certain dairy options are high in fat and sugar. These can irritate the digestive issues. Also, they might contain more additives or preservatives that are best to avoid while recovering.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-spicy-foods\">4) Spicy foods<\/h3>\n\n\n\n<p>Since your gut might be irritated, it\u2019s best to avoid that hot sauce you enjoy. Also, ensure you do not add too many condiments when cooking your meals.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-high-fat-foods\">5) High-fat foods<\/h3>\n\n\n\n<p>Fats are harder to digest. Since they take longer to digest, they can increase the risk of bloating and nausea.&nbsp;<\/p>\n\n\n\n<p>You might want to introduce high-fat foods (avocados, nuts, seeds, oils, sour cream, and butter) slowly.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-high-fiber-foods\">6) High-fiber foods<\/h3>\n\n\n\n<p>Fiber is tough to digest, so while recovering from foodborne illness, it\u2019s better to avoid it or eat it in small amounts.&nbsp;<\/p>\n\n\n\n<p>Once you feel better, you can start including them slowly, always ensuring you drink plenty of water.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-alcohol\">7) Alcohol<\/h3>\n\n\n\n<p>Drinking alcohol can increase the risk of heartburn and diarrhea. Also, alcohol intake can cause dehydration, which can make the food poisoning symptoms worse.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to eat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to avoid<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rehydrating solutions&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caffeinated drinks<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Herbal teas<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sugary foods and drinks<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Broth<\/td><td class=\"has-text-align-center\" data-align=\"center\">Certain dairy products<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">BRAT diet<\/td><td class=\"has-text-align-center\" data-align=\"center\">Spicy foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fermented foods<\/td><td class=\"has-text-align-center\" data-align=\"center\">High-fat foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saltine crackers<\/td><td class=\"has-text-align-center\" data-align=\"center\">High-fiber foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Oatmeal<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alcohol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recovering-from-stomach-bugs\">Recovering From Stomach Bugs<\/h2>\n\n\n\n<p>Most episodes of food poisoning last 12 to 48 hours. If you are still recovering, there are some things you need to consider besides nutrition:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Follow the doctor\u2019s orders<\/strong>. Even though you might be feeling better, follow the doctor\u2019s instructions thoroughly. If you still have 5 days left on your medication, continue to take it.&nbsp;<\/li>\n\n\n\n<li><strong>Take it easy with the exercise<\/strong>. While exercise may be tempting, give your body a couple of days to rest before starting to exercise. And, once you start, take it easy.&nbsp;<\/li>\n\n\n\n<li><strong>Get enough sleep. <\/strong>Rest is going to play a crucial role in recovery. Get at least 7-9 hours of high-quality sleep. But the more you can rest, the better.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Stay hydrated<\/strong>. Consult with a health professional how much water you need to drink based on your current state.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Recovering from food poisoning can be challenging. But, once you know which foods to eat and avoid, it makes things easier.&nbsp;<\/p>\n\n\n\n<p>In the end, the more natural and less processed, the better. Including foods high in chemicals, fats, and sugars worsens symptoms.&nbsp;<\/p>\n\n\n\n<p>Remember always to consult with your doctor before you start returning to your normal life and follow the doctor\u2019s orders regarding the medication.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-stop-throwing-up\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"217\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea-1024x217.jpg\" alt=\"how to stop throwing up\" class=\"wp-image-38927\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea-1024x217.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea-300x64.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea-768x163.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/02\/how-to-prevent-nausea.jpg 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-stop-throwing-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Tips To Stop Throwing Up<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food poisoning happens when food is contaminated with harmful bacteria, such as E. coli, Campylobacter, Salmonella, or Vibrio.&nbsp; When having diarrhea or vomiting, the last thing you want to do is get out of bed, let alone eat.&nbsp; While most cases are mild and can last only a few hours, others might last up to [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":41351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-41350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - 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