{"id":41459,"date":"2023-10-30T07:50:00","date_gmt":"2023-10-30T07:50:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=41459"},"modified":"2026-04-05T08:30:59","modified_gmt":"2026-04-05T08:30:59","slug":"humira-biologics-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/humira-biologics-foods-to-avoid\/","title":{"rendered":"Foods to Avoid When Taking Humira (Adalimumab)"},"content":{"rendered":"\n<p>Humira, also known as adalimumab, is a biologic medication commonly prescribed to treat autoimmune conditions like rheumatoid arthritis, psoriasis, Crohn&#8217;s disease, and more.&nbsp;<\/p>\n\n\n\n<p>It works by suppressing the immune system&#8217;s response to inflammation.&nbsp;<\/p>\n\n\n\n<p>When taking Humira, there are certain dietary considerations that you should be aware of.<\/p>\n\n\n\n<p>In this article, we will explore foods to avoid when taking Humira, foods that are safe to consume, and other important information related to Humira and dietary choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-avoid-while-on-biologics-like-humira\">Foods to Avoid While on Biologics Like Humira<\/h2>\n\n\n\n<p>When taking Humira, it&#8217;s essential to be mindful of your dietary choices. Some foods may interact with the medication or exacerbate its side effects.&nbsp;<\/p>\n\n\n\n<p>Here are foods to avoid or consume in moderation while on Humira:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alcohol\">Alcohol<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6826796\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Studies<\/a> show that consuming alcohol while on Humira can increase the risk of liver problems.\u00a0<\/p>\n\n\n\n<p>Furthermore, alcohol can exacerbate some of the medication&#8217;s common side effects, such as dizziness and fatigue.&nbsp;<\/p>\n\n\n\n<p>It is advisable to consult your healthcare provider regarding alcohol consumption for personalized guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gluten\">Gluten<\/h2>\n\n\n\n<p>While there is no direct <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4611821\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">evidence<\/a> linking gluten to interactions with Humira, some people with autoimmune conditions may also have gluten sensitivity or celiac disease.\u00a0<\/p>\n\n\n\n<p>Gluten is a protein found in wheat, barley, and rye, and it can trigger an immune response in those with sensitivity.&nbsp;<\/p>\n\n\n\n<p>If you suspect gluten intolerance or have been diagnosed with celiac disease, adopting a gluten-free diet may help alleviate symptoms and improve overall well-being, which can complement the effectiveness of Humira treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-processed-foods\">Processed Foods<\/h2>\n\n\n\n<p>Highly processed foods often contain high levels of added sugars, unhealthy fats, and artificial additives.&nbsp;<\/p>\n\n\n\n<p>These components can contribute to inflammation in the body, which is counterproductive when taking Humira to reduce inflammation.&nbsp;<\/p>\n\n\n\n<p>Examples of highly processed foods to avoid while taking Humira include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fast food<\/li>\n\n\n\n<li>sugary snacks<\/li>\n\n\n\n<li>processed meats<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-raw-sprouts\">Raw Sprouts<\/h2>\n\n\n\n<p>Raw sprouts like alfalfa and bean sprouts have been associated with foodborne illnesses, particularly due to their potential to harbor harmful bacteria like E. coli and Salmonella.&nbsp;<\/p>\n\n\n\n<p>For people with compromised immune systems, such as those taking Humira, these infections can be more severe and challenging to fight off.&nbsp;<\/p>\n\n\n\n<p>Cooking sprouts thoroughly before consumption can eliminate the risk of bacterial contamination, making them a safer choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-undercooked-or-raw-seafood\">Undercooked or Raw Seafood<\/h2>\n\n\n\n<p>Raw or undercooked seafood, such as sushi, may carry pathogens like bacteria, viruses, and parasites that can cause foodborne illnesses.&nbsp;<\/p>\n\n\n\n<p>Patients on Humira may have a weakened immune response due to the medication&#8217;s immunosuppressive effects, making them more susceptible to infections.&nbsp;<\/p>\n\n\n\n<p>To reduce the risk of foodborne illnesses, it&#8217;s essential to consume seafood that is properly cooked and sourced from reputable suppliers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-high-in-sugar\">Foods High in Sugar<\/h2>\n\n\n\n<p>Excessive sugar consumption can promote inflammation. This inflammation can undermine the benefits of Humira, which is intended to reduce inflammation.&nbsp;<\/p>\n\n\n\n<p>Consuming sugary beverages and sweets can also lead to fluctuations in blood sugar levels, exacerbating symptoms like fatigue and dizziness that some people experience when taking Humira.\u00a0<\/p>\n\n\n\n<p>\u200b\u200b[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Arthritis Guide Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/06\/Arthritis-Joint-Pain-Cover.png&#8221; title=&#8221;Get Your FREE Arthritis Guide&#8221; content=&#8221;##Learn how to naturally improve your arthritis symptoms ##Dietary recommendations, exercise guides, supplements, and lifestyle changes ##Developed exclusively by our medical doctor&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-safe-foods-to-eat-while-on-humira\">Safe Foods to Eat While on Humira<\/h2>\n\n\n\n<p>While taking Humira, it&#8217;s important to focus on a balanced diet that includes specific food groups for several compelling reasons:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruits-and-vegetables\">Fruits and Vegetables<\/h3>\n\n\n\n<p>A diet rich in fruits and vegetables is essential for people with autoimmune conditions for several reasons. These foods are packed with vitamins, minerals, and antioxidants.&nbsp;<\/p>\n\n\n\n<p>Antioxidants help combat free radicals in the body, which can contribute to inflammation and tissue damage.&nbsp;<\/p>\n\n\n\n<p>By reducing inflammation, fruits and vegetables can help manage the symptoms of autoimmune conditions and support the body&#8217;s healing processes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lean-proteins\">Lean Proteins<\/h3>\n\n\n\n<p>Maintaining muscle mass is crucial for people with autoimmune conditions, as muscle weakness can be a common symptom.&nbsp;<\/p>\n\n\n\n<p>Lean protein sources like poultry, fish, and tofu provide the necessary amino acids to support muscle health and repair.&nbsp;<\/p>\n\n\n\n<p>Additionally, these proteins are less likely to contribute to inflammation compared to fatty cuts of meat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-whole-grains\">Whole Grains<\/h3>\n\n\n\n<p>Whole grains such as brown rice, quinoa, and whole wheat are superior choices compared to refined grains like white rice and white bread.&nbsp;<\/p>\n\n\n\n<p>They are rich in fiber, which aids in digestion and helps regulate blood sugar levels. Whole grains also contain a wealth of vitamins and minerals that are important for overall health.&nbsp;<\/p>\n\n\n\n<p>By stabilizing blood sugar levels and providing essential nutrients, whole grains can contribute to better energy levels and less inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-healthy-fats\">Healthy Fats<\/h3>\n\n\n\n<p>Sources of healthy fats like avocados, nuts, seeds, and olive oil are essential in autoimmune conditions.&nbsp;<\/p>\n\n\n\n<p>These fats contain omega-3 fatty acids, which have well-documented anti-inflammatory properties.&nbsp;<\/p>\n\n\n\n<p>By reducing inflammation in the body, healthy fats can help alleviate symptoms and improve overall health.&nbsp;<\/p>\n\n\n\n<p>Additionally, they support brain function and cardiovascular health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-probiotic-foods\">Probiotic Foods<\/h3>\n\n\n\n<p>Gut health is closely linked to autoimmune conditions. Probiotic foods like yogurt contain beneficial bacteria that can support a healthy gut microbiome.&nbsp;<\/p>\n\n\n\n<p>A <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/prebiotics-vs-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced gut microbiome<\/a> regulates the immune system and reduces inflammation. Incorporating probiotic foods into your diet can help maintain a well-functioning digestive system, which is especially important for those with autoimmune conditions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anti-inflammatory-herbs-and-spices\">Anti-Inflammatory Herbs and Spices<\/h3>\n\n\n\n<p>Turmeric, ginger, garlic, and cinnamon are known for their potent anti-inflammatory properties.&nbsp;<\/p>\n\n\n\n<p>Curcumin, found in turmeric, is a powerful natural anti-inflammatory compound. These herbs and spices can be incorporated into various dishes to enhance flavor and reduce inflammation.&nbsp;<\/p>\n\n\n\n<p>Including them in your diet can be a flavorful and healthful way to manage autoimmune symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-low-fat-dairy-alternatives\">Low-Fat Dairy Alternatives<\/h3>\n\n\n\n<p>If you enjoy dairy but have concerns about digestive issues, choosing low-fat or lactose-free options can help minimize discomfort.&nbsp;<\/p>\n\n\n\n<p>Some patients with autoimmune conditions may experience digestive problems related to dairy consumption.&nbsp;<\/p>\n\n\n\n<p>Opting for low-fat or lactose-free dairy alternatives can provide the nutritional benefits of dairy without the potential drawbacks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/health-products\/jointcare.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=JCP_humira_foods_to_avoid\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/04\/Joint-Care-Pro-1.jpg\" alt=\"joint pain relief\" class=\"wp-image-39505\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/04\/Joint-Care-Pro-1.jpg 760w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/04\/Joint-Care-Pro-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-interacts-with-humira\">What Interacts with Humira?<\/h2>\n\n\n\n<p>Besides dietary considerations, it&#8217;s important to be aware of other factors that can interact with Humira:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vaccines:<\/strong> Consult your healthcare provider before receiving vaccines while on Humira, as some vaccines may be less effective due to the medication&#8217;s impact on the immune system.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infections:<\/strong> Be cautious about infections like tuberculosis (TB) and bacterial infections. Humira can increase the risk of these infections, so report any symptoms to your healthcare provider promptly.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Other Medications: <\/strong>Inform your healthcare provider about any other medications or supplements you are taking, as they can interact with Humira and potentially lead to adverse effects.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Latex Allergy: <\/strong>Some Humira delivery devices contain latex. If you have a <a href=\"https:\/\/blog.bensnaturalhealth.com\/sexual-health\/condom-allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\">latex allergy<\/a>, inform your healthcare provider to ensure you receive a latex-free option.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and Breastfeeding:<\/strong> If you are pregnant or breastfeeding, discuss the risks and benefits of Humira with your healthcare provider. It is essential to make an informed decision regarding medication use during these periods.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Humira is a valuable medication for managing autoimmune conditions, but it&#8217;s essential to be mindful of your diet and other factors that can interact with the medication.&nbsp;<\/p>\n\n\n\n<p>Avoid or consume certain foods in moderation while taking Humira to minimize the risk of adverse effects and inflammation.&nbsp;<\/p>\n\n\n\n<p>Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.&nbsp;<\/p>\n\n\n\n<p>Additionally, discuss any concerns or questions about Humira with your healthcare provider, as they can provide personalized guidance based on your specific health needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-increase-bone-density\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density-1024x256.jpg\" alt=\"how to increase bone density\" class=\"wp-image-37982\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density-1024x256.jpg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density-300x75.jpg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density-768x192.jpg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density-1536x384.jpg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2022\/11\/how-to-increase-bone-density.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-increase-bone-density\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Natural Ways To Increase Your Bone Density<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humira, also known as adalimumab, is a biologic medication commonly prescribed to treat autoimmune conditions like rheumatoid arthritis, psoriasis, Crohn&#8217;s disease, and more.&nbsp; It works by suppressing the immune system&#8217;s response to inflammation.&nbsp; When taking Humira, there are certain dietary considerations that you should be aware of. In this article, we will explore foods to [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":41460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[127,162],"class_list":["post-41459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-health","health_topic-general-medication"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods to Avoid When Taking Humira (Adalimumab) - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Learn what foods to avoid when taking biologic medicines like Humira (Adalimumab), safe choices to eat instead, and potential interactions with the drug.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/humira-biologics-foods-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods to Avoid When Taking Humira (Adalimumab)\" \/>\n<meta property=\"og:description\" content=\"Learn what foods to avoid when taking biologic medicines like Humira (Adalimumab), safe choices to eat instead, and potential interactions with the drug.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/humira-biologics-foods-to-avoid\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T07:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T08:30:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/10\/humira-diet-foods-to-eat-and-avoid.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Sony Sherpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sony Sherpa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/\"},\"author\":{\"name\":\"Dr. Sony Sherpa\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/6dd518885eacd2128b8a288fef1719a3\"},\"headline\":\"Foods to Avoid When Taking Humira (Adalimumab)\",\"datePublished\":\"2023-10-30T07:50:00+00:00\",\"dateModified\":\"2026-04-05T08:30:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/\"},\"wordCount\":1270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/humira-diet-foods-to-eat-and-avoid.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/humira-biologics-foods-to-avoid\\\/\",\"name\":\"Foods to Avoid When Taking Humira (Adalimumab) - 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