{"id":41934,"date":"2023-12-19T07:00:00","date_gmt":"2023-12-19T07:00:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=41934"},"modified":"2026-05-30T11:31:11","modified_gmt":"2026-05-30T11:31:11","slug":"foods-to-avoid-with-angioedema","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-avoid-with-angioedema\/","title":{"rendered":"Managing Angioedema Triggers: Foods To Avoid &amp; What To Eat"},"content":{"rendered":"\n<p>Angioedema is swelling below the inner tissues of your skin (dermis).&nbsp;<\/p>\n\n\n\n<p>While it is similar to hives, they are separate conditions.&nbsp;<\/p>\n\n\n\n<p>It occurs when liquid fills the tissue under the skin, causing swelling.&nbsp;<\/p>\n\n\n\n<p>It mostly affects the eyes and lips and typically goes away after one or two days.&nbsp;<\/p>\n\n\n\n<p>Angioedema manifests in various types, each with distinct causes, necessitating precise identification.<\/p>\n\n\n\n<p>These are the most common forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acute allergic<\/li>\n\n\n\n<li>Non-allergic drug reaction<\/li>\n\n\n\n<li>Idiopathic angioedema<\/li>\n\n\n\n<li>Hereditary angioedema<\/li>\n\n\n\n<li>Acquired C1 inhibitor deficiency<\/li>\n\n\n\n<li>Vibratory&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>No matter the cause, the foods you eat and avoid will play a crucial role in managing angioedema.&nbsp;<\/p>\n\n\n\n<p>Certain foods may trigger angioedema, and others are believed to possess anti-inflammatory properties that could potentially help alleviate symptoms.<\/p>\n\n\n\n<p>If you are suffering from angioedema and are tired of how it\u2019s making you feel, here you\u2019ll find a guide to know the best foods to include in your angioedema diet and which ones to avoid.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-avoid-that-can-trigger-angioedema\">Foods To Avoid That Can Trigger Angioedema<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-common-allergens-and-pseudoallergens\">1) Common Allergens and Pseudoallergens<\/h2>\n\n\n\n<p>First, it\u2019s important to identify the foods that trigger an allergic response. These can include common allergens and pseudoallergens.&nbsp;<\/p>\n\n\n\n<p>Pseudoallergens are additives, flavor enhancers, food colorings, and preservatives.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Here is a list of the most common allergens:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tree nuts (almonds, walnuts, and cashews)<\/li>\n\n\n\n<li>Food additives (preservatives, artificial flavors, artificial sweeteners, colorings, and enhancers)<\/li>\n\n\n\n<li>Onion and garlic<\/li>\n\n\n\n<li>Fish and seafood&nbsp;<\/li>\n\n\n\n<li>Milk and cheese&nbsp;<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Spicy foods (chili peppers and hot sauces)<\/li>\n\n\n\n<li>Green salad (kale and spinach)<\/li>\n\n\n\n<li>Alcohol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-foods-that-increase-inflammation\">2) Foods That Increase Inflammation<\/h2>\n\n\n\n<p>There are other foods you may want to avoid with angioedema because they can increase inflammation.&nbsp;<\/p>\n\n\n\n<p>You may want to avoid these foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fried foods<\/li>\n\n\n\n<li>Processed meats<\/li>\n\n\n\n<li>Fast food<\/li>\n\n\n\n<li>Refined vegetable oils&nbsp;<\/li>\n\n\n\n<li>Trans fats&nbsp;<\/li>\n\n\n\n<li>Ultra-processed foods&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-high-histamine-foods\">3) High-Histamine Foods<\/h2>\n\n\n\n<p>Finally, while there is not a lot of research stating the benefits of a low-histamine diet on people with angioedema, it seems that reducing foods high in histamines may positively affect symptom management.&nbsp;<\/p>\n\n\n\n<p>Foods high in histamine to avoid with angioedema include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citric fruits&nbsp;<\/li>\n\n\n\n<li>Aged cheeses&nbsp;<\/li>\n\n\n\n<li>Processed meats<\/li>\n\n\n\n<li>Fermented foods<\/li>\n\n\n\n<li>Alcohol&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Understanding nutrition can vary among individuals, and it is advisable to seek professional advice for tailored recommendations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-safe-and-alternative-foods-to-enjoy-with-angioedema\">Safe and Alternative Foods To Enjoy With Angioedema<\/h2>\n\n\n\n<p>Including fresh ingredients in your diet is suggested to potentially aid in managing the symptoms of angioedema.<\/p>\n\n\n\n<p>For those who are following a low-histamine diet for angioedema, below are the foods you may want to focus on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-fruits-and-vegetables\">1) Fruits and Vegetables<\/h2>\n\n\n\n<p>Fresh fruits and vegetables can provide essential vitamins, minerals, and, most importantly, antioxidants.&nbsp;<\/p>\n\n\n\n<p>Antioxidants can help reduce oxidative stress, resulting in less inflammation.&nbsp;<\/p>\n\n\n\n<p>Include as many different colored fruits and vegetables as possible to get different nutrients and antioxidants.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vegetables\">Vegetables<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asparagus<\/li>\n\n\n\n<li>Beets<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Cabbage<\/li>\n\n\n\n<li>Carrots<\/li>\n\n\n\n<li>Cauliflower<\/li>\n\n\n\n<li>Cucumber<\/li>\n\n\n\n<li>Lettuce<\/li>\n\n\n\n<li>Radish<\/li>\n\n\n\n<li>Summer squash<\/li>\n\n\n\n<li>Bell peppers<\/li>\n\n\n\n<li>Turnips<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruits\">Fruits<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apples<\/li>\n\n\n\n<li>Cantaloupe<\/li>\n\n\n\n<li>Pear<\/li>\n\n\n\n<li>Mango<\/li>\n\n\n\n<li>Watermelon<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-whole-grains\">2) Whole Grains<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brown rice<\/li>\n\n\n\n<li>Legumes<\/li>\n\n\n\n<li>Oats<\/li>\n\n\n\n<li>Corn<\/li>\n\n\n\n<li>Whole-grain pasta<\/li>\n\n\n\n<li>Quinoa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-lean-protein\">3) Lean Protein<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Beef<\/li>\n\n\n\n<li>Pork<\/li>\n\n\n\n<li>Fish<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-healthy-fats\">4) Healthy Fats<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado<\/li>\n\n\n\n<li>Olive oil<\/li>\n\n\n\n<li>Seeds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-plant-based-milk\">5) Plant-Based Milk<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almond milk<\/li>\n\n\n\n<li>Coconut milk<\/li>\n\n\n\n<li>Hemp milk<\/li>\n\n\n\n<li>Rice milk<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to eat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Foods to avoid<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fruits and veggies<\/td><td class=\"has-text-align-center\" data-align=\"center\">Common allergens and pseudoallergens<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Whole grains<\/td><td class=\"has-text-align-center\" data-align=\"center\">Inflammatory foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lean protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">High-histamine foods<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Healthy fats<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plant-based milk<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p>Angioedema is swelling of the dermis (inner layer of the skin). It may be caused by different factors, but an allergic reaction is one of the most common reasons.&nbsp;<\/p>\n\n\n\n<p>Eating the right foods and knowing what to avoid can help reduce the risk of angioedema from showing up, or it can also help you reduce its symptoms.&nbsp;<\/p>\n\n\n\n<p>Highly processed foods tend to be high in sodium, additives, preservatives, enhancers, coloring, and flavorings, which can increase the risk of angioedema from showing.&nbsp;<\/p>\n\n\n\n<p>In addition, foods high in histamines, such as cured meats, aged cheeses, citric fruits, fermented foods, and alcohol, can also increase symptoms of angioedema.&nbsp;<\/p>\n\n\n\n<p>Instead, opt for a natural angioedema diet that contains foods high in antioxidants to help reduce inflammation.&nbsp;<\/p>\n\n\n\n<p>Make sure you are keeping a food journal to help understand the link between the foods you are eating and the symptoms that show up.&nbsp;<\/p>\n\n\n\n<p>Finally, always speak to your doctor in case you are having constant triggers. An allergist or immunologist can help you determine the best approach to help treat your condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angioedema is swelling below the inner tissues of your skin (dermis).&nbsp; While it is similar to hives, they are separate conditions.&nbsp; It occurs when liquid fills the tissue under the skin, causing swelling.&nbsp; It mostly affects the eyes and lips and typically goes away after one or two days.&nbsp; Angioedema manifests in various types, each [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":41935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-41934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing Angioedema Triggers: Foods To Avoid &amp; What To Eat - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Find out what foods to avoid if you have angioedema that can trigger your symptoms and safe, alternative foods to include in your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-avoid-with-angioedema\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Angioedema Triggers: Foods To Avoid &amp; What To Eat\" \/>\n<meta property=\"og:description\" content=\"Find out what foods to avoid if you have angioedema that can trigger your symptoms and safe, alternative foods to include in your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-avoid-with-angioedema\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben&#039;s Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T11:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/11\/foods-to-avoid-with-angioedema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brenda Peralta (RD)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Peralta (RD)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/foods-to-avoid-with-angioedema\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/general-health\\\/foods-to-avoid-with-angioedema\\\/\"},\"author\":{\"name\":\"Brenda Peralta (RD)\",\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/#\\\/schema\\\/person\\\/9b26610b014fc2252e7c3805cdc54257\"},\"headline\":\"Managing Angioedema Triggers: Foods To Avoid &amp; 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