{"id":42429,"date":"2023-12-26T21:31:54","date_gmt":"2023-12-26T21:31:54","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=42429"},"modified":"2026-06-02T14:56:57","modified_gmt":"2026-06-02T14:56:57","slug":"colon-cancer-why-you-should-care-2","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/colon-cancer-why-you-should-care-2\/","title":{"rendered":"Why You Should Learn Colon Cancer Prevention In Your 20s"},"content":{"rendered":"Colon cancer is a disease. This disease causes cancer cells to form in the tissues of the colon.\n\n\n\n\n\nThe colon is a key component of the digestive system. The colon is roughly 5 feet long, which makes it the longest component of the large intestine.\n\n\n\n\n\nWhen there is cancer present in the colon, the cells in the rectum or colon expand out of control. There can be a persistent change in bowel movement.\n\n\n\n\n\nThis includes symptoms such as constipation, diarrhea, blood in stool<\/a>, misshapen feces, excess mucous in the stool, bloating, gas, etc.\n\n\n\n\n\nA classic misconception is that only older people can get colon cancer, but it can occur at any age.\n\n\n\n\n

Colon cancer diagnoses increases in 20s, 30s, and 40s<\/h2>\n\n\n\n\nRecent reports indicate an increase in colon cancer diagnoses among people in their 20s, 30s, and 40s, highlighting the importance of awareness at all ages.\n\n\n\n\n\nThat\u2019s why it is now more important than ever to try and reduce your chances of getting colon cancer.\n\n\n\n\n\nThis comprehensive guide talks more about how to prevent colon cancer and recognize its causes and risk factors.\n\n\n\n\n

Causes and risk factors<\/strong><\/h2>\n\n\n\n\nTo know how to prevent colon cancer, you should be familiar with the causes and mitigate the potential risk factors.\n\n\n\n\n\nYour chances of getting colon cancer increase with age and race. People of African-American descent are more likely to experience colon cancer.\n\n\n\n\n\nOther risk factors for colon cancer include:\n\n\n\n\n

Genetic abnormality<\/h3>\n\n\n\n\nGenes can heighten your colon cancer risk, especially if there is someone in your family who had or has colon polyps or carcinoma.\n\n\n\n\n

Inflammatory bowel disease<\/h3>\n\n\n\n\nInflammation of the colon can trigger a constant turnover of cells, which amplifies the odds of irregularities that cause cancer, such as ulcerative colitis or Crohn\u2019s disease<\/a>.\n\n\n\n\n

Obesity<\/strong><\/h3>\n\n\n\n\nExtra weight increases hormone levels and insulin in the blood, thus encouraging cancer growth.\n\n\n\n\n

Radiation therapy<\/h3>\n\n\n\n\nRadiation exposure meant for treating previous cancers might increase the risk of colon cancer.\n\n\n\n\n

Diabetes<\/strong><\/h3>\n\n\n\n\nBoth cohort and control studies<\/a> show that type 2 diabetes enhances the lifetime risk of colon cancer by up to 3 times the risk of the general population.\n\n\n\n\n
<\/figure>\n\n\n\n

Inherited syndromes<\/strong><\/h3>\n\n\n\n\nSyndromes such as Lynch syndrome and familial adenomatous polyposis (FAP) are known colon cancer risk factors.\n\n\n\n\n

How to prevent colon cancer<\/strong><\/h2>\n\n\n\n\nIs colon cancer preventable? According to experts, roughly 90% of colon carcinomas might be prevented.\n\n\n\n\n\nOther than regular screenings, you should focus on maintaining healthy and well-balanced eating habits, having an active lifestyle, and dropping any harmful products that might increase your colon cancer risk.\n\n\n\n\n\nHere are the top tips for preventing colon cancer supported by science.\n\n\n\n\n

1) Regular screening<\/strong><\/h3>\n\n\n\n\nRegular screenings can be a safeguard for people prone to colon cancer.\n\n\n\n\n\nHarvard experts explain that colonoscopy is linked with a 69% drop in new cases of colon cancer and an 88%\u00a0reduction in the risk of dying from it.\n\n\n\n\n\nColonoscopy screening<\/a> can benefit people in two ways. First, it can detect and remove pre-cancerous polyps. Secondly, it can detect cancers in the early stage. This is the stage where cancer has the highest chance of being cured.\n\n\n\n\n

2) Get the polyps removed<\/strong><\/h3>\n\n\n\n\nPolyp removal during colonoscopy prevents colon cancer and can reduce mortality rates from the disease.\n\n\n\n\n\nWhen you remove the colon polyp, you eliminate or decrease the chance for colon cancer to form.\n\n\n\n\n

3) Revamp your eating habits<\/strong><\/h3>\n\n\n\n\nYou can reduce your risk of colon cancer by focusing on different dietary factors.\n\n\n\n\n\nAlthough foods may not directly cause colon cancer, some foods can cause inflammation<\/a>, which is a potential risk factor for the disease.\n\n\n\n\n\nYou need to supply the body with a balanced diet. The best diet for colon cancer prevention is one that\u2019s packed with whole grains, nutrients, fruits, and veggies. It should include the least amount of processed or red meat.\n\n\n\n\n\nThe digestive system can benefit from more antioxidants and dietary fiber. A meta-analysis<\/a> shows that for every 10g of fiber in your diet, the odds of colon carcinoma drop by around 10%.\n\n\n\n\n\nFoods of plant origin are packed with antioxidants. Those with high levels of antioxidants include wholegrain cereals, berries, and vegetables of the brassica family (such as broccoli, cabbage, kale, turnips, collard greens, etc).\n\n\n\n\n\nAccording to research<\/a>, foods with high antioxidant content can offer protective benefits against cancer. This is mainly because antioxidants can counteract the free radicals in the body.\n\n\n\n\n\nThe best foods to prevent colon cancer include:\n\n\n\n\n